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You don’t have to workout long, you just have to workout effectively. More is not better. 500 ladies are signed up and learning quality over quantity when it comes to burning fat and boosting performance. Link in my up to join us. #physiotherapist #coach #injury #prevention #physiofit #movewell #healthandwellness #runningmoms #running #runner #worlderunners #marathon #runhappy #instarunners #runtoinspire #nikerunners #halfmarathon #skyrunning #wearetherunners #instarun #runnerscommunity #runningmoms #loverunning #runnersworld #runplanet #justrun #runnersglobe #runforlife #runnerslife #leanlegs #puravida

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اسكاي ريس بين المللي كندوان ،همراه با ٢ امتياز انجمن جهاني تريل رانينگ
با همكاري دفتر محيط زيست و توسعه پايدار وزارت ورزش وجوانان، انجمن ورزش هاي طبيعي فدراسيون ورزشهاي همگاني ، اداره ورزش و جوانان استان آذربايجان شرقي ، هيئت ورزشهاي همگاني استان آذربايجان شرقي ، كميته دوچرخه سواري همگاني ايران ، اداره ورزش و جوانان شهرستان اسكو و هيئت كوهنوردي تبريز، با هدف دوستي ورزش و طبيعت.
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#از_كندوان_تا_آسمان
#اسكاي_رانينگ
#ورزش_سبز#trailrunning#skyrunner#skyrunning#trailrunner#kandovanskyrace#kandovan#kandovanvillage#tabriz_2018#echotourism_iran ‏26 , july
٩٧/٥/٤ تبريز ، ايران

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مهلت ثبت نام تا ٢٩ تيرماه در؛ www.kandovanskyrace.com ‏running to the sky ‏flying to kandojan ‏#from_kandovan_to_the_sky

Lying down on a log trying to stretch out the knots in my back between the 16th and 17th kms.

27 km trail run with 1,100 metres of vertical in 30 degrees, with thundering cascades, expansive alpine meadows bursting with wildflowers, rock, ice, and snow, 500 year old firs standing in humid jungle-like old growth forests, hanging glaciers, and sparkling tarns. And I had it all to myself. 💜

Isolated Peak looming behind an unnamed alpine tarn deep into an unnamed valley that doesn’t appear on the maps... I was remote!! And very very alone. 😊

Even if you’re not a runner, you gotta appreciate the appeal in running this trail! I LOVED running the Whaleback! Took a lot of climbing to get up here, but then the fun began. 🏃‍♀️

Who wouldn’t wanna run here?

Top of the 180 metre double waterfall.

Great running and cycling conditions in the mountains, just remember enough water🍾 #hot #dehydrated #dnt #utinaturen #canon #nature #mountains #skyrunning #run #runnersworld #kondis #marathon #turistforeningen #utno #friflyt #dynafit #salomon #ultra #norway

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