#skwot

7560 posts

TOP POSTS

Interested to hear your guys favourite Skwot accessory? Paused Skwots on the menu (not my favourite) tonight with a smooth 240kg @ 7 RPE. Low volume sets of 4 followed before hitting 75 working rips on the Binch. #TeamBG #Skwot

Pre comp rituals are everything in sport, and getting into the right mindset is key.

Excited to get onto the platform tomorrow.

#105sandwich

385 for my last heavy squat before my qualifying meet on the 27th 🍑. Thanks to @ddove3 and @bigburlytran_ for sticking around for the spot.

Also a big shout out and happy 3-0 to my stronger brother @flipdbrown - the reason I only care about 3 lifts now.
--
@usapowerlifting @virusintl @a7intl #74kg #skwot #peachgang

"When you try your best but you don't succeed." Luckily them gym peeps are ded from ultra so it there weren't many to witness my failure haha. Well back to the drawing board ✌

Sorry @deepfryme I couldn't stay m8

My friend paul from vienna and I visited the Barbell House Gym - a really nice powerlifting gym near Zurich! Thx to the owner of the gym @marc.dietschweiler for allowing us to train there 😎
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#powerlifter #powerliftingmotivation #powerlifting #swisspowerlifting #fitfam #instafit #strength #teamscience #heavylift #lifting #workhard #dedication #skwot #skwaats #intelligentstrength #reissderkuhdenschädlaus #ipf #sbd #squats #squat #lifter #fitness #motivation #strong #quack

Squatten [3x5x145] en benchen [3x5x107,5] met beentjes en armpjes die aanvoelen als chocola + souvlaki/gyros gainz.
En dan toch een bench PR! 😱🤔
#squat #squats #skwot #skwaats #powerlift #powerlifting #powerliften #ipf #sbd #deadlift #sbdcup2017 #binch #benchpress #bankdrukken #deadlifts #fitdutchies #bench #lifting #competition #basicfit #fitness #gainz #record #workout #training #strength #instafit #strengthacademy #basicfitnl

Last workout before a 3 day vacation with the girlfriend 👩🏼❤️
325lb binch
455lb skwot
Both slow af. Oh 🐳
#Binch #Skwot @skwotbinchdidlift @a7intl

MOST RECENT

Last session of this holiday. Now I'm off to #relax.

Oh and write my dissertation as I finish uni in two weeks LMAO.

7x5 bench, dumbbell shoulder press, and outdoor shirtless pull ups for douchebag points.

Nats Prep W9D3: lol need to breathe on pause sq. pretty solid painless bench single. gotta rebuild this bench and this is an ok starting point. no @micherrre_ i can not unrack by myself. #struggles. ok bye.
...
Pause SQ: 1x5x353 @0; 1x5x375 @0; 1x5x386 @0
Comp BP: 1x1x275 @7; 3x3x255
STRICT Pull Up: 12, 10, 8
Chest Supported Row:
Face Pull: ...
#skinnyasianboy #earnednotgiven #roadtorawnationals #roadtoipfworlds #ipf #junior #usapl #teen3 #74kg #squat #skwot #benchpress #binch #powerlifting #longhornpowerlifting #thestrengthathlete #teamtsa #tsa #teamsubmaximal

Pre comp rituals are everything in sport, and getting into the right mindset is key.

Excited to get onto the platform tomorrow.

#105sandwich

All time PB of 180x2 today to round off the end of this cycle. Followed by a 150x6. Also shown is 175x3 from the other day, and 102.5x2 2ct pause bench from today. Also got a pb of 80x12 bench amrap, not shown. Happy with bench and squat progression; time for a deload. #thekoruway #koru #powerlifting #bench #gains #manlet #manletmasterrace #skwot #binch

My commercial for the new @a7intl @bg_waiweight @skwotbinchdidlift collaboration shirt! TeamBG baby! Back off pause skwots at 120.5kg. This shirt feels amazing and looks killer, hence my attempt at artistic shots- which shows my bedhead and grey hair perfectly! #powerlifting #lbbylbpersonaltraining #roadto200kg #greypower #neverstoptheprogress #teambg #fitfam #fitat40 #fitcouple #irishfitfam #skwot #a7family #a7intl #demandgreatness #opa #roadtoprovincials #everydamnday #ipf

When you're a little obsessed with your form, this is an rpe 7.5. Happy with the speed but the rep was shit, pancaked a little and yep it bugged me! 170kg But my new @a7intl @bg_waiweight @skwotbinchdidlift shirt is amazing! Better views coming in my back off videos! #powerlifting #everyseteveryrep #lbbylbpersonaltraining #roadto200kg #everydamnday #teambg #threewhitelightspowerlifting #neverstoptheprogress #demandgreatness #thedevilisinthedetails #rpe #fitfam #fitat40 #fitat40 #irishfitfam #a7intl #skwot #skwotbinchdidlift #squat

My friend paul from vienna and I visited the Barbell House Gym - a really nice powerlifting gym near Zurich! Thx to the owner of the gym @marc.dietschweiler for allowing us to train there 😎
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#powerlifter #powerliftingmotivation #powerlifting #swisspowerlifting #fitfam #instafit #strength #teamscience #heavylift #lifting #workhard #dedication #skwot #skwaats #intelligentstrength #reissderkuhdenschädlaus #ipf #sbd #squats #squat #lifter #fitness #motivation #strong #quack

.
Worked up to 145kg for a daily single @ RPE 8. I didn't like the way I felt, the way the lift moved or my form so I left it there. 130kg for 6 followed and I finished with 3 x 3 high bar pause squats.
_________________

#gym #gymlife #gymrat #gymtime #gymfreak #gymaddict #gymflow #fitness #fitfam #ukfitfam #fitnesslife #fitnesslifestyle #training #lift #lifting #skwaats #squats #skwot #strength #instafit #instafitness #instapowerlifting #legday #britishpowerlifting #ukpowerlifting #powerlifting

SQUAT DAY
Tahlya squatting 155kg for 2x doubles today after having alil hissy fit over water, got her head in the game and got work done. Thanks @giardini_fitness for the spot
#roadto2hundy #ptcperth #squat #skwotbinchdidlift #skwot #didlift #rack #powerfitnessrockingham #powerlift #powerfitfam #gym #perthsok #perthcup2017 #perthfitfam #gpc #gpcnats2018 #gpcworlds2019

Not posted in a while, been doing the necessary but not Instagram worthy volume work. Just completed week 4 of this cycle. First two weeks were 12's on main squat and bench variation with 10's on two accessory movements for both squat and bench. Last two weeks were 10's on main squat and branch variation with 8'a on two accessory movements for both. Deadlifts I've done sldl for. 4 week block. Hit a 167.5kg paused squat today which I think is technically a pb but would like to push this to 180kg. After this single and a 4x8 I had a 210kg sldl which was tough but is a 5kg all time pb on this variation after all the volume. Things are starting to mouldy nicely @iconnor3 #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd #olympicsportsgym

First deadlift session in the bachelor pad's garage👍🏽 hit some beltless sets on the easy side of #300 for sets of six, using my #55 stiff bar. Lemme tell ya...when the bar doesn't flex as much, it's quite a bit harder😆
Feeling lean at a BW of #131. The #132 class will be no problem.
#skwot #binch #didlift #28daysuntilcomp

Morgonjympa, nu vankas övertid på jobbet😥Bandbänk, smalbänk, lite tråkiga volym grejer. Imorgon åker tvångströjan på, aka super katana
3 veckor ut

________________________________

#skwot #binch #didlift #tränaförbannad #svenskstyrkelyft #ssf #gymgrossisten #gym1 #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlifter #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas

Most Popular Instagram Hashtags