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#skwot

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HUGE SESSION TODAY! 8 sets of squats in total. Skwot 272.5/600lb x 3 , 300kg/661lb x 1 (wraps) as the last Skwot of the day, I was cooked by that stage. Excited to Skwot with wraps fresh. Easiest 200kg Binch I’ve hit recently too 👌🏻👌🏻 #TeamBG #Skwot #Binch #Didlift

Petit volume aujourd hui pour récupérer de mon début de semaine fatiguant ( surtout le 4rm des plots qui n était pas du tout prevu). Donc série unique au front squat avec ce 5x155 et meme si c est sur du volume encore ca fait 3 records cette semaine donc c est bon a prendre !
#skwot #squats #powerlifter #strongman #trainhard #muscu #musculation #raw #ipf #bodybuilding #work #happy #weightlifting #teamsp #crossfit #limoges #sp #teamshape #france #fitnessmotivation #motivation #fitfam #fitfrenchies #fitnessboutiquelimoges #heavy #sport #passion

22 days bench progress 💪🏻
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24th September (top video) ➡️ 16th October (bottom video)
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These clips show the same weight of 120kg/264lbs moving completely differently - they are comparative too as both were done after taxing squats.
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It's very easy for me to think I'm making no progress on this lift due to how bad it is for me but this shows otherwise; it's still incredibly poor I'm not denying that 😂
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The most recent one was done with a wider grip which suits me far better, but I like using a narrower grip too. Smolov clearly worked a treat and I'm looking forward to using the same higher frequency concept soon.
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140kg/308lbs is my current goal 💪🏻
@aliwoodwardstrength and @dm_fitness21 have been a huge help with this ❤️

3rd attempt squat from last Saturdays #supertotal This meet was my first ever 1RM lowbar attempt as well as a 8lb squat PR. #betterisbetter #skwot #powerlifting #ptbo

Changed the way I hold the bar on my back. Hands out about 6" and just a tad higher. Really made be feel more inline. Out come the comp wraps from now till the meet. Wrapped about 80% of what I'm capable myself, which is about 50% of what I going to feel next week @albino_rhino_275 @northeastironworks. Top singles of 491 541 601. First squat over 600. Good fucking day baby! #PR #skwot #powerlifting #macsauce #roadto1800

315 moved slow today, definitely an RPE 9. But that's okay, depth is perfect and technique is still on point. I think the pink @vans gave me the strength needed to get the weight movin'... There ain't nothin' to it but to do it. Stand up or shut up. #SKWOT 🤢😴

First time squatting pain free in three weeks thanks to @alighaz for the NKT release work on my VL and for the corrective exercise recommendations. Decided to take things easy and just work up to a single at RPE 6-7 to slowly ease back into increasing training volume for my squat. .
On the side note, messing around with my video a little trying to get that @russwole effect, just 3x less strong and impressive 😂 .
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#teamparagon #drivenfromwithin #powerlifting #saiyanarmy #powerbuilding #bodybuilding #zyzz #fitness #doyouevenlift #idontevenlift #gains #fitfam #strength #fitnessmotivation #rawpowerlifting #powerliftingsg #powerliftingmotivation #GetBetterToday #sbd #inzer #povertysquat #skwot

MOST RECENT

The stream for this year's British Champs is up!
I start lifting at 11 on Sunday.
Link is in my bio 😊

Såna där klassiska böj med dräkt och lindor. Tror passet hade varit lite bättre ifall jag fått i mig lite mat innan, men men, dåliga pass är nyttiga också🤔 Inte de förväntade kilona och verkligen inte den förväntade farten
6 veckor ut
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#skwot #binch #didlift #tränaförbannad #svenskstyrkelyft #ssf #gymgrossisten #gym1 #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlifter #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas

First time squatting pain free in three weeks thanks to @alighaz for the NKT release work on my VL and for the corrective exercise recommendations. Decided to take things easy and just work up to a single at RPE 6-7 to slowly ease back into increasing training volume for my squat. .
On the side note, messing around with my video a little trying to get that @russwole effect, just 3x less strong and impressive 😂 .
.
.
#teamparagon #drivenfromwithin #powerlifting #saiyanarmy #powerbuilding #bodybuilding #zyzz #fitness #doyouevenlift #idontevenlift #gains #fitfam #strength #fitnessmotivation #rawpowerlifting #powerliftingsg #powerliftingmotivation #GetBetterToday #sbd #inzer #povertysquat #skwot

Changed the way I hold the bar on my back. Hands out about 6" and just a tad higher. Really made be feel more inline. Out come the comp wraps from now till the meet. Wrapped about 80% of what I'm capable myself, which is about 50% of what I going to feel next week @albino_rhino_275 @northeastironworks. Top singles of 491 541 601. First squat over 600. Good fucking day baby! #PR #skwot #powerlifting #macsauce #roadto1800

W3D3 of the KIZEN program: squats: 127.5kg 5x5 and 1x9. Was sore as hell from yesterday's jiu jitsu training, every muscle hurt and i kind of wanted to skip today. Glad i didn't, also the @animalpak shirt helped get at least 2 more reps
#skwats #skwat #skwot #squat #powerlifting #power #powerbuilding #nodaysoff #goddamn #everydamnday #reps #repsonreps #squatbenchdeadlift #squatbooty #animalpak #animal #sbd #sore #KIZEN

3rd attempt squat from last Saturdays #supertotal This meet was my first ever 1RM lowbar attempt as well as a 8lb squat PR. #betterisbetter #skwot #powerlifting #ptbo

Petit volume aujourd hui pour récupérer de mon début de semaine fatiguant ( surtout le 4rm des plots qui n était pas du tout prevu). Donc série unique au front squat avec ce 5x155 et meme si c est sur du volume encore ca fait 3 records cette semaine donc c est bon a prendre !
#skwot #squats #powerlifter #strongman #trainhard #muscu #musculation #raw #ipf #bodybuilding #work #happy #weightlifting #teamsp #crossfit #limoges #sp #teamshape #france #fitnessmotivation #motivation #fitfam #fitfrenchies #fitnessboutiquelimoges #heavy #sport #passion

Such me!
•••
How come I ass to grass so easily? I guess it's in my Indonesian blood. Not only do I have a poopface when skwotting. This is an Indonesian's natural pooping position. Coz toilets = hole in ground. Yup. Lesson learned right there.
•••
Today we lay. Coz restday. And not doing a single fuq. Normally I train 5 days in a row but apparently the Stockholm trip had tired my body more than expected. Ah well. Tomorrow is another day. Now reload for a feminin but damn fierce training sesh at @ironhouseco tomorrow!
•••
Me perfectly captured by @charminglotte while supporting bebe @ironlady010 at SBD Cup 2017.
•••
#peachgang
#teampancakes
#indonesian
#asiansbelike
#kretekmoment
#girlswhopowerlift
#girlsforgirls
#empowerliftinggirls
#strongertogether
•••
@bas_coaching
@sbdapparel_nederland
@ironhouseco
•••
🖤

Not at all up for it today. I wanted to depth check these 5 at 170kg, but can’t really see what’s going on there. Should have gone for 6, but misgrooved no 4. Followed up with snatch-grip RDLs - for future ref, too light and not snatchy enough. Right elbow = pain. #squat #squats #skwot #RDLs #RDL #snatchgriprdl #sepowerlifting #gbpf #ipf

22 days bench progress 💪🏻
_
24th September (top video) ➡️ 16th October (bottom video)
_
These clips show the same weight of 120kg/264lbs moving completely differently - they are comparative too as both were done after taxing squats.
_
It's very easy for me to think I'm making no progress on this lift due to how bad it is for me but this shows otherwise; it's still incredibly poor I'm not denying that 😂
_
The most recent one was done with a wider grip which suits me far better, but I like using a narrower grip too. Smolov clearly worked a treat and I'm looking forward to using the same higher frequency concept soon.
_
140kg/308lbs is my current goal 💪🏻
@aliwoodwardstrength and @dm_fitness21 have been a huge help with this ❤️

During a horrible day yesterday 🙄😤 and right before Re-aggravated my hammy playing intramural flag football 😩 ... I got a pretty good lift lift in 😌. ________________________________ Let’s play guess the weight? ... again😅 it was comp squat /w 375x3@RPE7/7.5 comp bench 210x3@RPE7 than I did a quick gun run 💪🏻 ... I did arms just to make sure if people didn’t know ________________________________ Thanks to @ipabinaj for recording, being a good bro by telling me “idk if it’s depth man” and wearing the same t-shirt yesterday! 🙌🏻

Footage from the last few training days. Had 180 for a triple on Tuesday on squat followed by a 4x8 at 150kg. Yesterday had a top paused deadlift single at 220kg then a 3x6 at 180kg paused. Fatigued isn’t the word at the minute #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd

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