#skwot

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Entrainement de ce matin. Front squat avec 3×165 kilos. Je crois que c est un PR en triplé. Plutot content car c etait une fin de gamme et il en restait encore.
3×140 ; 3×150 ; 3×155 ; 3×160 et 3×165 (vidéo)
#squats #squat #frontsquat #skwot #skwaats #powerlifter #strongman #trainhard #muscu #musculation #raw #ipf #weightlifting #teamsp #crossfit #limoges #sp #teamshape #france #fitnessmotivation #motivation #fitfam #fitfrenchies #fitnessboutiquelimoges #heavy #sport #passion

Fortis Fitness has some great banter. Especially this wall with important lifting advice 😂😂 "but it's bad for _____" (enter random bodypart to excuse for ego lifting)
#broscience #butmybrosaid #halfreps #asstograss #squats #bench #benchpress #nobullshit #skwot #skwats #powerlifting #meme #powerliftingmeme #bodybuildingmeme #lifting #fitnessmeme

Tired asf from the oncall and surgeries till 1pm but still killing it in the gym. SBD kinda day with some easy 5x3 on the bench and volume squats/deads. Would prolly be better if I have a couple of scoops of C4. #notsorry #powerlifter #powerlifting #penangstrengthassault #teampsa #sbd #squats #squat #skwot #didlift #deadlift #sumo #sumodeadlift #benchpress #povertybench

Three #TeamBG designs will be live this Friday noon EST! Swipe left to see the shirts. Which one will you get??? ❓❔ #NeverStopTheProgress @bg_waiweight

5/26/17 W2D3 #Skwot at 90kgx6 followed by 95kgx6. Tbh I now think squatting high bar might be better for me 🤣🤣🤣 dedz 🙃

150kg/330lb x 6 incline press. Feels good ! Haha I could've come off pretty bad , so thanks for the help Bevan. Stay safe guys
#TeamBG #Binch #Didlift #Skwot

Training Highlight of the week:

250kg for a set of 3.
This was a day after after a 95% squat single and a massive PB.

MOST RECENT

Training Highlight of the week:

250kg for a set of 3.
This was a day after after a 95% squat single and a massive PB.

Squats were hard in this heat, upto to 215kg for a single, then 4x3 with 185kg. Seems like I have forgot everything I have been training over the past few weeks as the single and first few sets were balls!! Last set looked really good though.

#squat #squatting #squatparty #skwot #skwat #squats #legday #legs #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #sbd #nike #inzer #fivetowns #fivetownspowerlifting #graft #ynepf
@fivetownspowerlifting @graft_training_principles

Tired asf from the oncall and surgeries till 1pm but still killing it in the gym. SBD kinda day with some easy 5x3 on the bench and volume squats/deads. Would prolly be better if I have a couple of scoops of C4. #notsorry #powerlifter #powerlifting #penangstrengthassault #teampsa #sbd #squats #squat #skwot #didlift #deadlift #sumo #sumodeadlift #benchpress #povertybench

All first sets from today's training 5x3. In my blog I added all final sets in slow motion. Link in bio

Pause squats 5x3 120kg
Deadlift (stop after lift-off) 5x3 140kg
Bench press 5x3 100kg

www.cardiopowerlifting.com
Training light weights - Improve your maximum strength
www.titanwebshop.eu
The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator.

#skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting

All first sets from today's training 5x3. In my blog I added all final sets in slow motion. Link in bio

Pause squats 5x3 120kg
Deadlift (stop after lift-off) 5x3 140kg
Bench press 5x3 100kg

www.cardiopowerlifting.com
Training light weights - Improve your maximum strength
www.titanwebshop.eu
The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator.

#skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting

Nice easy single at 520. It felt worse than it looked. Spotted by @mmclaug14

@usapowerlifting @sbd.usa @inzer_official @lvdfitness #squats #skwot #knebøy #weightlifting #powerlifting

5/26/17 W2D3 #Skwot at 90kgx6 followed by 95kgx6. Tbh I now think squatting high bar might be better for me 🤣🤣🤣 dedz 🙃

Fortis Fitness has some great banter. Especially this wall with important lifting advice 😂😂 "but it's bad for _____" (enter random bodypart to excuse for ego lifting)
#broscience #butmybrosaid #halfreps #asstograss #squats #bench #benchpress #nobullshit #skwot #skwats #powerlifting #meme #powerliftingmeme #bodybuildingmeme #lifting #fitnessmeme

170kg for an easy 8.

I was running out of time last weekend so I did my last two sets of 4 together.
This felt very easy.
This was my opener less than a year ago 😂

Tonights #squat session with 8x1 177.5kg @ 74.0kg Bodyweight.
The glute pain is back and so I've problems with the hip extension - anyway I keep moving forward! 👹

Thx to @eddieprizeman and Patrick for the "grande finale" at this last set! #booty😂

4 weeks till #ipf worlds! 😈
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Ich werde von @Ace_fitness_coaching trainiert. ⏩Wenn du Fragen hast oder selbst gecoached werden möchtest schreib ihm einfach eine PN oder im Facebook unter ⏩facebook.com/AceFitnessPT
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#powerlifter # #powerliftingmotivation #powerlifting #teambg#getfit #power #swisspowerlifting #fitness #instafit #strength #teambiolayne #teamscience #teamnorton #heavylift #lifting #gym #workhard #quack #teambg #fitnessmotivation #motivation #dedication #skwat #squat #skwot #intelligentstrength #nobullshit #reissderkuhdenschädlaus #sbd

Favourite back exercise?
Ringed chin ups are by far the most challenging and DOMS inducing exercise I've ever done.
Unlike the regular chin up, ringed chin ups require much greater stabilisation to complete.
4 sets of 6-8 reps are more than enough.

26th of May 2017
••••••••••••••••••••••••••••••••••• @maze_hl 📸1-3
Cycle 3/2017
Day 5
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@zicko_hl 📸4-5
Cycle 1/2017
Day 3
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#motivation #powerlifting #pwrlft #hardstyle #reversebass #deadlift #deadlifts #didlift #bench #benchpress #binch #squat #squats #skwot #gym #gymdiary #fitfam #lübeck #luebeck #liftlikemarzipan #preparefordefqon1
#brothers #basementgym #diabetes #diabetestype1 #diabetesmellitus #diabecules #hebengehörtzumleben #recovery #oztworken

Lever belt flips are absolutely necessary after every lift... 390x3. 🤙🏽

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