Solid bench session today with some nice volume PRs.
100kg/220lbs for 1x8 and 2x7 touch and go. Big volume PR and despite the fact that it's still poverty, 6 months ago a few reps would've been a grind so I'm very pleased. I did like like 8 backdown sets after.
Still trying to sort out where my elbows go but it's getting there, I've learnt a lot from this block of training. Happy with my arch though, keeps improving.
Followed with dumbbell pressing, pulldowns and loads of shoulder/arm pump.