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#skwot

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2015 ➡️ 2017
#skwot #ipfapproved

Crazy looking back at this picture. I'm squatting 205kg here at Junior British Champs in November, for my final and heaviest attempt.
In 8 weeks I am competing and hoping to hit 220 as a conservative last lift before hoping to hit around 230/235 at the next British Champs in October.
I'm feeling seriously motivated and training is going very well.

Ich wollte das schon immer mal machen... 😆 Sorry Hildegaard 🙇🏽 #skwaats #skwot #kniebeuge #lowerfgt #kraftdreikampf

150kg/330lb x 6 incline press. Feels good ! Haha I could've come off pretty bad , so thanks for the help Bevan. Stay safe guys
#TeamBG #Binch #Didlift #Skwot

Went on to hit an absolutely hideous 155 PR, but I didn't record it so I suppose it doesn't count right? #skwot

Fantastic start to the week!🏋👍 #gains #workflow

MOST RECENT

Crazy looking back at this picture. I'm squatting 205kg here at Junior British Champs in November, for my final and heaviest attempt.
In 8 weeks I am competing and hoping to hit 220 as a conservative last lift before hoping to hit around 230/235 at the next British Champs in October.
I'm feeling seriously motivated and training is going very well.

420lbs squat 💪

Same sticking points as I've been struggling with, but the weight felt light on my back and at no point was there any doubt in the lift 😈 this is 95% of my all time 1RM I hit with accumulative fatigue out the Ass, when I'm deloaded, a new PR is in the bag 😎🏋🏋🏋 #stronk #blazeit #skwot

Todays Sqwatts!🍑👀 other then the weirdest fail ever i got all my working sets done💪🏻 Working sets of 6x6@380lbs
#bpiteampower #bpisports #bpi

2015 ➡️ 2017
#skwot #ipfapproved

410 for an easy trip. Finally didn't feel like all of my joints were exploding which is super motivating. I enjoy working out again.

Paused squats for 8s today. Pretty happy with these considering I was only hitting this weight for triples last cycle @nguidice_powerlifting #squats #sqwaats #skwot #usapl #ipf #powerlifting #93kg #quads #hamstrings #glutes #beard #inzer #reebok #hviii #hviiibrandgoods #spreadhviii #alwaysparty #tattoo

Squats 4x2 425lbs 📹📹
Bench 4x6 290lbs
Close grip and Rows 🛶🛶
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Weights moving smooth, finally hitting my groove; meets not to far away, I've got bars for days!
@rynoakark
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@ormejeremy
@bigbabylane
@reed_0707
#thestrengthathlete #usapl #powerlifting #gainz #squats #tsa #a7 #skwot

190kg for a triple at around RPE 9. Felt good. Depth was borderline but I'm pretty happy with how high I cut it. Didn't bury it as usual. Pretty happy with this to be honest 😅 #squatting #skwot #legday #legs #quads #competitionsquat #powerlifter #powerlifting #Power #Strength #Squats #deadlift #Heavysquat #skwat #Powerliftinglife #Fitness #Fitfam #Strong #Strengthsports #Fitfamily #Powerliftingmotivation #Gym #goals #legday #doyouevenliftbro #progress#strengthathlete #athlete

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I'm pretty happy with today's session. Hit a beltless PR @ 135kg... I feel that 140 coming soon. I then worked up to 150kg for a single. Dropped down to 130kg and hit it for a triple @ RPE 7.5/8 (also a PR). I would of continued but I tipped forward a bit on my third rep so listened to my body (for once). 5 x 5 bench after but bench sucks.
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Ну Наська, за Дружбу😇😉😂😂😂😂😂 #moscow
#friends #заздоровье #hennessy #tattoo #tattoos #skwot

Nats Prep W4D3: 8 days ago. pause squats are meh. could be better. front squats were actually bearable for once so did that. no hands tho lol. bench still aite. ok bye.
...
Pause SQ: 1x7x353 @5; 1x7x369 @6; 1x7x380 @7
Front SQ: 1x8x220 @5; 1x8x242 @6; 1x8x264 @7
Comp BP: 4x6x230
Pull Up: 16, 9, 5
...
#skinnyasianboy #earnednotgiven #roadtorawnationals #roadtoipfworlds #ipf #junior #usapl #teen3 #74kg #squat #skwot #benchpress #binch #powerlifting #longhornpowerlifting #thestrengthathlete #teamtsa #tsa #teamsubmaximal

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