#skwot

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Feeling better about training by the day. Was great to be at home in Wai Weight Gym. 245kg + 40kg chain squat. Also if you really want a tough bench movement, try an incline low pin press. I'm using 130kg here x 4 about 65kg off my best Comp bench x 4 #TeamBG #Skwot&;Binch

4x5 at 90kg and this third round of rehab is going slightly better 🤦🏽‍♀️ back to where I was before I injured my ankle, now to take it reaaally slowly to make it back to 100%. #dontknowwhyimstilltrying

Flexin', flexin', try to exercise #ikea #skwot

Awesome, awesome session today at @silvermerefit with @aliwoodwardstrength @sheri__miles and @tom_glasscock
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215kg/473lbs 2x2 today (both sets shown). Moved so well and I'm very happy as this is my current comp max. I need to stop speaking on the ascent lol - thanks for the commentary Shori 😂
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Followed with 200kg/440lbs 2x3 which again moved really nicely and then a pain free bench single of 105kg/231lbs before a few backdowns.
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Great session team! Go follow my boy @aliwoodwardstrength if you don't and @sheri__miles who is fast approaching the British Champs.

Light powerlifting style squats with controlled eccentric and concentric. More cycling and more rehab. 145kg 1x3, 130kg 2x3. Selling SBD knee sleeves (M) and SBD powerlifting belt (M). DM for details :) #sundayfunday #olympicweightlifting #powerlifting #brokenpeopleclub #skwot

"When you try your best but you don't succeed." Luckily them gym peeps are ded from ultra so it there weren't many to witness my failure haha. Well back to the drawing board ✌

Sorry @deepfryme I couldn't stay m8

MOST RECENT

Light powerlifting style squats with controlled eccentric and concentric. More cycling and more rehab. 145kg 1x3, 130kg 2x3. Selling SBD knee sleeves (M) and SBD powerlifting belt (M). DM for details :) #sundayfunday #olympicweightlifting #powerlifting #brokenpeopleclub #skwot

Daily minimum has shot up from 190kg/418lbs to 205kg/451lbs 🤤 I'll take that lol. 👩🏽‍🎤 top single today was 225kg/496lbs x 1 🤔 📽: @joegainz
#bulgarianmethod #skwaats #skwot #instagrampowerlifting #instapowerlifting #skwotbinchdidlift #squatbenchdeadlift #squats #romaleos3 #gym #gymlife #squateveryday

Awesome, awesome session today at @silvermerefit with @aliwoodwardstrength @sheri__miles and @tom_glasscock
_
215kg/473lbs 2x2 today (both sets shown). Moved so well and I'm very happy as this is my current comp max. I need to stop speaking on the ascent lol - thanks for the commentary Shori 😂
_
Followed with 200kg/440lbs 2x3 which again moved really nicely and then a pain free bench single of 105kg/231lbs before a few backdowns.
_
Great session team! Go follow my boy @aliwoodwardstrength if you don't and @sheri__miles who is fast approaching the British Champs.

4x5 at 90kg and this third round of rehab is going slightly better 🤦🏽‍♀️ back to where I was before I injured my ankle, now to take it reaaally slowly to make it back to 100%. #dontknowwhyimstilltrying

Flexin', flexin', try to exercise #ikea #skwot

23rd of July 2017
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@maze_hl
Cycle 3/2017 Day 37
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@zicko_hl 📸 1-6
Cycle 3/2017 Day 4
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#motivation #powerlifting #pwrlft #hardstyle #reversebass #deadlift #deadlifts #didlift #bench #benchpress #binch #squat #squats #skwot #gym #gymdiary #fitfam #lübeck #luebeck #liftlikemarzipan
#hardwithstyle #basementgym #diabetes #diabetestype1 #diabetesmellitus #diabecules #hebengehörtzumleben #oztworken #hardcore #rawstyle

@avatarnutrition thinks this is my 'maintenance' calories.
400 carbs? Yes fucking please. Telling me what i want to hear since July 2017. Oh, I like the carbs. #diet #nutrition #caloriecounting #smolov #powerlifter #powerlifting #skwot

It's fitting to be back at @boyntonbarbellcenter squatting 315 lbs (142.9 kg) for reps again. 5 reps for 4 sets (+15 lbs from last Wednesday).
My first 315 lb squat and 405 lb deadlift were done here.
Slightly asymmetric unrack cuz I'm still nub at squatting after all this time off recovering.
Also saw that my old PRs are still on the whiteboard after all this time.
Wish I lived closer to come here more often.
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#squat #skwaats #skwot #bench #deadlift #didlift #deathlift #powerlifting #bodybuilding #weightlifting #IIFYM #inzer #romaleos #adipower #SBD #barbell #USAPL #IPF #gym #fitness #bulk #permabulk #gains #a7fitness #GoGators #1stphorm #usapowerlifting #105kg

SUMO DEADLIFT --> PR
Peu de positif sur mes entraînements en ce moment, mais là, y a de quoi être satisfait.
5x180kg/397lbs betless (PR !)
1x200kg/440lbs betless (= comp PR)
À 70,7kg de poids de corps, sans ceinture et après ma journée de travail, ça sent bon.
#Fitfrenchies #Fit #Trainhard #Fitnessmotivation #Training #Strength #Power #Powerlifting #Rawpowerlifting #Powerliftingmotivation #Powerbuilding #Bodybuilding #Fitness #Muscu #Musculation #Strongman #Muscle #Skwot #Binch #Didlift #Squat #Bench #Deadlift #Developpecouche #Benchpress #A7europe #Forceathletique #Powerlifter

Had a really poor micro cycle , combination of being a bitch, going away for a long weekend and being ill during testing. Still however managed to hit a bench pb so it wasn't all a disaster. Hit for 153.5kg for a new single pb , my first single pb in about 7 months, so I'm over the moon . Excited to get a good volume block behind me and get stronk even if I do die through volume @iconnor3 #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd #olympicsportsgym

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