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#skwaats

MOST RECENT

#throwback I've tweaked my form so many times and after 1-2 years, the initial form I started with is still the best (toes pointed straight, shoulder width stance, upright and elbows jammed under bar)

Note to self: stop tweaking my form and stick to this form

#skwaats #strongwraps#markbell #squats #powerlifting #sgfitness #romaleos#virusintl #sgpowerlifting #virusintl #a7intl

Before #legday some #skwaats #squats #snatch es and #pull s coming

ART OF STRENGTH EP. 5: TRANSGENDER POWERLIFTING WORLD RECORD HOLDER JANAE MARIE KROC
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YouTube link is in my bio, and audio-only versions are on iTunes and Google Play under "Art of Strength".
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Transgender, non-binary powerlifting world record holder, marine, cancer survior, author, public speaker, and motivator @janaemariekroc talks about her life, training, and thoughts on transgender athletes. Janae has had to endure a lot of bigoted crap ever since being outed as transgender several years ago, and yet she still manages to stay positive and put herself out in the world to inspire and motivate others. She tells me about the backlash she faced coming out, how her training has been affected by her transition, her advocacy efforts, and her upcoming biographical documentary, called Transformer (trailer link is in the YouTube vid info). Thanks so much to Janae for taking the time to have this chat with me, I hope it can help in some small way to advance her cause and efforts. Go check out Janae's social media accounts and get involved with her advocacy and take a look at her crushing some huge weights!

Not sure what finally clicked, but the progress in 6 months is outstanding
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#Repost @tofutobeyou with @get_repost
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This post is solely to recognize my coach @kwcann and @precision_powerlifting_systems !
I dont know what's going on lately but this year started off very well lifting wise, everything else in life crumbled with new year approaching but lifting been never as good as ATM!
I get people tell me how great my form is be it bench squat or deadlift and I cant take all the credit to myself- if not for Kevin to at times yelling at me through text messages like "Kina calm the fuck down!" Or "be patient you bimbo!" I don't think I'd be making these lifts look good. Thank you so very much coach for always poliahing our technique because you can get very anal about it and clearly we all can see why!! ❤❤❤🐰 yours truly, Kina!
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#precisionpowerliftingsystems
#teamprecision
#squat
#squatting
#skwaats
#deadlift
#benchpress
#powerlifter
#powerlifting
#lifestyle
#workout
#gym
#sexyassinmass
#muscle
#bodybuilding
#strong
#getstrong
#fit
#fitness
#instafit
#workout
#trainhard
#powerliftingmotivation
#girlswhopowerlift
#fitfam
#health
#girlswithmuscle
#noexcuses
#happy

Woche 7 Tag 2
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Am Montag gab es ja nur die Kniebeugen von Sonntag und Bank war raus. Das habe ich dann gestern nachgeholt und dann das Kreuzheben gemacht. Bank war grausam und hässlich anzusehen 😳 Kreuzheben war trotz bestehender Erkältung und starken Muskelkater gut! Habe es geschafft mehr aus den Beinen raus zu arbeiten und konnte somit im Rücken relativ neutral bleiben. Für meine Verhältnisse sogar sehr neutral 😂 182,5kg gab es für 6x7.
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Hat euch auch die Erkältung erwischt ?

Coaching by @dynamitelifter
#squatmotivation #viking #deadlift #fitnessaddict #fit #train #powerlifting #powerlifter #powerliftingmotivation #pwrlft #powerlift #lifting #beard #beardedman #gym #gymmotivation #gymrat #gymaholic #gymaddict #gym #squats #squatspo #kniebeugen #fitnessmotivation#bodybuilding #bodybuildingmotivation #bodybuilding_motivation #skwaats #asstograss #booty🍑

Deadlift day. I decided to do all my sets using hookgrip, it was renamed deadthumb day.. 😭😭

G’Morning fam!!! It’s time to put in work🙌🏼 Leggggoooo...

Lots of volume today:
🏋🏻‍♂️ Power Jerk 5x5 - 72kg
🏋🏻‍♂️ squats 5x5 - 122.5kg
🏋🏻‍♂️ Push Press 5x5 - 60kg
🏋🏻‍♂️ Bench 5x5 - 70kg
🏋🏻‍♂️ Jerk recovery 3x3 - 120-140kg
🏋🏻‍♂️ Dips 5x5 - 22.5kg


#olympiclifting #olympicweightlifting #weightlifting #snatch #cleans #power #squats #skwaats #strength #lifting #liftheavy #liftheavyoftenasineveryday #speed #legs #legday #weightlifter #exercise #fitness #fitfam #strong #lifting #instafit #instafitness #ukfitfam #ukfitness #health #fitspo

Kicking off the morning with a bang!! #skwaats #oldschool

Week 2 #squats
2x3 175kg pause squats
4x5 182.5kg
Rehab is going pretty good. Nice to be handling some heavier weights with no pain. New belt is uncomfortable for now but once I break it in we’re set.
@thestrengthsmith
#Shedsquad #shedstrong #stephenmethods #strength #hypertrophy #squatbooty #peachgang #powerlifting #boringmatters #squat #benchpress #deadlift #skwaats #strong #powerliftingaustralia #australianpowerliftingunion #apu #ipf #girlswholift #strongisthenewskinny

Heavy deadlifts from yesterday after top set on squat. Really proud of how these been moving the last couple of blocks! Form is much better than before and strength is just exploding!! Wasn’t expecting these to move this easy so all good 🤣
Had 4 sets of 4 with 475LBS-216KGS
Will I be able to hit a 260 kilo pull on the platform? 🤔 guess we’ll find out! Thanks for the support @moh_alfarsi And @omar_aljabri94 @fadool93 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Work hard, eat big, lift bigger 👊🏽💪🏽
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#rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead
#powerlifter #squatlife #workharder #motivation #strength #deadlift #squat #bench #menshealth #trainhard #doyouevenlift #sbdapparel #gainz #liftbig #benchpress #flexibledieting #fitnessjourney #crossfit #powerlifting #rpowerlifting #bodybuilder #strongman #fitnessmotivation #sumodeadlift #strengthtraining

Letting the moon-tan out to shine 🌙 52.5kg x6r

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