[PR] Gain and Get More Likes and Followers on Instagram.

#skwaaats

13295 posts

TOP POSTS

Cheeky monkey πŸ™Š or mysterious 🐯 ? .
.
#IknowIhavebruises #dontaskme #idk #belgianetics #inkedgirl #tattoo

diaper game getting stronger by the day. also knocked out 3x8 @300 for #skwaaats

Fighting knee valgus, one volume skwat at a time 😎 155 for 6’s, 1.5’s with 135 for 3’s, and bench with 115 for 8’s. 115 is finally feeling like 115 again on bench! πŸŽŠπŸ§šπŸ»β€β™€οΈ Excited about β€œramping things up” as the coach says. #mysquatsaredeeperthanyourfeelings

Bodylab24 girlsβ€˜ day! Met up with these beauties to catch up and bake some amazing protein cupcakes 😍 Check our stories for some β€žbehind the scenesβ€œ stuff! πŸ‘‰πŸ» @_cat_von_m_ & @mrs.strong4life81 & @officialbodylab24 πŸ’™ The recipe is coming up soon on the Bodylab24 page πŸ’™

It's time to get so STRONG πŸ’₯πŸ˜‹πŸ‘ #SquatsAreAGirlsBestFriend #Skwaaats

@crossfitbbros @powerfactory

Started from the bottom now we're here
πŸ‘πŸ€“
#skwaaats #princesa #dropitlowgirl #positionusa #weightlifting

MOST RECENT

You need togo through a lot of pain to become #strong
β€”
Follow @liftersociety for more.

I HAVE THE POOOOOWWWEEEER!!!!! Deadlifts & Front Skwaaats bet they thinking that they got me but Tonatiuh and music by @punkthehero got me going! #powerlifting #powerbuilding #bodybuilding #conjugate #conjugatemethod #punkthehero #bet #girlswhopowerlift #azteceaglewarrior #mexica #jaguarwarrior #eaglewarrior #deadlifts #deadliftsandchill #skwaaats #πŸ‘boiz #πŸ†boiz

Project Clean up My Squat is going well. These pin squats at 240 were way better than the ones I️ did last week at 230!

#squat #skwaaats #powerlifting #strengthlifting #powerlifter #girlswholift #girlswholiftheavy #povertysquat #hipdrive #workout #fitness #lifting #homegym

When these come on, it's go time! Going uber light on the squats and deadlifts because that's all I can do πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜­πŸ˜­πŸ˜­ #thestruggleisreal #skwaaats #deadlifts #ilovelegday

Bodylab24 girlsβ€˜ day! Met up with these beauties to catch up and bake some amazing protein cupcakes 😍 Check our stories for some β€žbehind the scenesβ€œ stuff! πŸ‘‰πŸ» @_cat_von_m_ & @mrs.strong4life81 & @officialbodylab24 πŸ’™ The recipe is coming up soon on the Bodylab24 page πŸ’™

Hit a top set last night that moved pretty good before my main sets. Slow and controlled I have finally realized is the best way for me to stay tight. I know there are guys out there that squat down fast as shit and get that bounce out the hole. I can't do that. Once I do my form goes to shit. #skwaaats #skwots #squats #misfitiron #165boiz #masters40to44 #dowork #dominatehumbly #ironrebel #ironaddict #gymrat #gymlife #repcount #strengthisneveraweakness #powerlifting #powerlifter #powerlifterintraining

Watch now on YouTube -> Link in Bio
https://www.youtube.com/playlist?list=PLnLW6iXbbkVMtX-BHN-F_LlNwa6DUZtZj
#bodybuildingmotivation #powerlifting #deadlift #deadliftandchill #whiskeyanddeadlifts #squats #squat #skwaaats #strength #strengthtraining #workout

πŸ†˜ send help. Wtf is going on with me?! Ugly reps 😐 This was supposed to be a 4-5x5 @ 85% but this was the only set I got done. Dropped down to 3x7 @ 75% and failed the first two tries. It was all good though, got my head in the zone and still got it done.
Ty @sidmascardo for being so understanding because I’m such a damn baby. πŸ™„

Haven’t had a lower body day feel this good in awhile 😁 Days like this make me miss my favorite gym buddy @shenaynayyyy πŸ˜” Train with ya soon!
Squat:
300x3
315x2 (Shown)
Deads:
320x3
335x2 (Shown)
#feelinggreat #missmygymbuddy #powerlifting #skwaaats #sumo #hookgrip

Highlights/results from the first 6 weeks of Smolov 13 weeks. Weighed in at body weight of 158lb for the base cycle max tests. Finished base cycle with new mini PR @ 420lb and somehow put on like 4 or 5 inches on my vertical. Bring on the Intense Cycle!!!! #smolovsquat #smolov #powerlifting #74kgboiz #66kgboiz #sbdbelt #sbd #squats #skwaaats #PR #420blazeit #dunk #verticaljump #smolovbasecycle #smolovintensecycle #teamFriedCNS#teamStronghold #Strongholdtitan @dragonchopstickz @strongholdtitan @nick_trann @kelvinl_fitness @jaredfrid @skinnyfatgains @ginnsuarez @chrisdavid__ @juspabs @meganpascua @tiiffh @freshsunflowerseeds @rustysalad @joshjapson @mattybow83 @langelaar_ @duurka @maggie.tu @leeanita @minhqto @kcgooch @peetore

With the new program for my meet I’m working on:
Muscle Imbalances
Stretching
Flexibility
Recovery (Deep tissue Massages and Cupping)
🦍Gainz
-
Need to reactivate my smaller muscles and not overload

Just hit 415 lbs for 5 reps! Always wanted to move weight above 400lbs on squat for 5 reps and now I can do it. Thanks @stanstronggg for the programming and helping me achieve my goals. Just one year ago my max was 405 for 1 rep now I can rep weight over that!πŸ’ͺ🏽

First Video is from the 25th of October, the second is from 15th of November.
Hadn’t squatted in between these dates just focused on leg press and other non squatting exercises. My strength has shot through the roof and the difference between these two lifts makes me so happy!
Always trying to get better and grow 😁πŸ’ͺπŸΎπŸ€™πŸΎ
#bodybuilding #deadly #squats #skwaaats #legs #quads #glutes #hamstrings #calves #gym #weights #work

The last decent pic I got of my thighs was June in Kuwait lol but right is before I joined the Air Force I was in dep waiting to leave. Sometimes I wish I was as thin as I was on the left but that girl couldn’t push any weight around in the gym, I think I’ll stick with my new and improved thighs (:

front squat are starting to become my favorite πŸ’—
Shown:
4 sets of 140x2
1 set of 145x2
I think this is a PR too πŸ€·πŸ»β€β™€οΈ
β€’
β€’
β€’
Trained by @ii.am.legend.01 & @fiftybarbell #CrossFitFifty #FiftyBarbell
Knee Sleeves @sbdapparel
Belt @pioneer_fit
Shoes @vans

Pause Skwaats is my new favorite accessory to do after my main sets of squats. It's taught me a lot about my squat and what I need to be doing during regular working sets. #PR #skwaaats #skwots #squats #pausesquats #misfitiron #virusintl #strengthisneveraweakness #dowork #dominatehumbly #ironrebel #165boiz #masters40to44 #ironaddict #gymlife #gymrat #repcount #powerlifting #powerlifter #powerlifterintraining

Most Popular Instagram Hashtags