#skwaaats

MOST RECENT

When you get home to the best delivery ever 😍😍 Reversible knee wraps from @strongstrongsupply Safe to say, it’s time to lift 😎🏋🏻‍♀️ •





#gainslife #skwaaats #strongstrongfriends

Last heavy squat session. Now nothing over 225 for a week or 2. 400x4 raw w/wraps. (The black plates are 50lbs) been a long time building my squat since my deadlift overpowers it so much lol I think its finally catching up....maybe ;) Daddy @ran77g on the spot. #skwaaats#strounghouseproject#ironworksgym#chuckgame#gainzgarage

I don’t squat high bar, I don’t squat without a belt, I don’t usually squat in my Romaleos. So I guess this is a PB for high bar and beltless. The 250kg squat is so close I can almost taste it ✌🏻

W3D1

Squats 295x3x8 (volume PR I guess)
Bench 200x3x8
2nd vid is last squat warmup 275x1

BW 153

#powerlifting #powerbuilding #squats #skwaaats #benchpress #deadlifts #deadliftsfordays #gainz #revolutionpowerlifting #gym #gymlife #fitness #pr #dragon #gardener

“You might see me in the streets, but remember you don’t know me” 205-215-225 deload bench progression. Wanted these to be as consistent as possible and I think I got that down. Speed was decent, setup was tight, but I will def be needing some risers at competition to really push the leg drive. Felt solid all the way around and ready to push for a big improvement on my bench number this time around. #squat #instafit #instagood #instadaily #deadlift #uspa #bench #fitness #powerliftingmotivation #tattoos #powerlifter #powerlifting #workout #uspapower #lifting #liftheavy #workoutmotivation #apemanstrong #shredded #gym #gymlife #strong #california #strength #muscles #sbd #fitfam #girlsthatpowerlift #skwaaats #timetogrind

Training as of late has been all about dem squats. High bar, low bar, front squats, back squats, and cyclist squats for tempo work and volume work, So here’s snippets of the last 6 weeks of fun wrapped up in 30 seconds. @zstreva @colorado_barbell_club #skwaaats #volume #tryingtofixform #squatbooty #powerlifter #happyplace

Adding some new accessories based on my weak points as the program progresses. Started doing some RKC arm bars and they've been great for my shoulder stability. Deads feeling good so far into the program.
3X6X310
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#skwaaats #muscle #gym #bulk #dragonballz #dragonballsuper #india #rsdnation #workout #cardio #benchpress #deadlift #powerlifter #indianbodybuilding #powerbuilding #fitfam #fitness #usapl #barbell

275x1
255x9x2
Looking for a program cause these squats won’t move up smh.
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#powerlift #powerlifter #powerlifters #powerlifting #powerliftinglife #squats #squatsquad #skwaaats #lowbarsquat #povertysquat #rpe #programming

The barbell teaches lots of lessons about life. -
One of those is that the way you start things will determine how you’ll finish them. -
If you’re going to do anything, go all in with the right mental state, take the time to learn and do things properly, and make sure to learn from others who’ve walked before you.
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And most importantly, grip the SHIT out of that motherf*cking bar and stay tight.

2 vids from my working set 365-375 for 4x6 this was better then Monday squat session no elbow pain thank the lord!
Coach: @that_hugeasian_guy
Gear: @hviiibrandgoods @mbslingshot

Deadlifts today were sauce. Did bandz squatz and those were sauce. Pretty sure me and my coach @dshel_11 are on on track for some saucy PR’s in 5 weeks at #summapowafest Nothing left but to stay focused and stay healthy. Like David said, we got time to dial it in. 😎👌🏽 also want to give a shout out to @deadweightstrength for the awesome training facility and very nice people there. @cloutadobo ‘twas nice meeting you today. Environment there was similar to @progressiveoverloaddallas which is my first love gym ❤️ @anasanbar @calexander1521 @quantum_jonny #thiccboiz #saladboiz #saladaf #salad #sbd #skwaaats #depthbeforedishonor #squatboiz #thicc #quads #usapl #uspa #timetoeat #gains #powerlifting #75kgboiz #83kgboiz #bet #deadass #factsbro #dumbthicc

I almost melted today. 💦 It was SO HOT. Of course, I wore pants to train in. Clearly, shorts would’ve been the better choice. 🙄 •Highbar felt great - 175 for ✋🏼s •Front squats on the #transformerbar - I look like I’m being eaten alive by this bar. 🤷🏼‍♀️ This hits your quads so hard. •Benchies feeling smooth as buttah. 95 for ✋🏼 •



#powerlifting #girlswhopowerlift #squats #bench #poverybench #kabukistrength #frontsquats #momswhopowerlift #momstrong #skwaaats #peachgang #rogue #titanfitness #powerliftingwomen #powerlifter #sbd

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