#skullcap

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I have a sweet shaded bed in between two of the little cob hobbit houses where I live. I went there this morning to see about harvesting some skullcap to find it home to this cutie. I have been feeling so sweet about this bed. It's full of skullcap and sweet grass, strawberries and volunteer California and Breadseed poppies. It's such a calm zone. And a good reminder that you don't always have to take a tincture to receive a plant's medicine. #froggie #anuran #scutelaria #skullcap #gratitudeformygarden

Rehab hurts therefore take all necessary precautions @lakshansandakan #physio #manup #skullcap #funnywhenitsnotyou

Reminder: JCA is closed 7/22. Come in today for your acu from 2-6:30. I'll be visiting my @pocacooperative peeps at PCA in #providence learning and dreaming up sustainable ways for #communityacupuncture to change the world. #gentlemedicine #communitymedicine #buildit

New season, new helmet! @apdesignsusa killed it with the design on my @hjc.motorsports helmet with the new livery!!! #SkullCap #ProtectYourNeck

Living on an island . New summer do by sensational @johnvialhair ✂️@salonsloane and fabulouso @tracyhayes 🎨 #tabbycat #LadyDiana #skullcap #volcano @revlonprofessionaluk

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I drink a lot of tea these days. After working at Starbucks and having more than my fair share of coffee (basically using it to survive) I no longer drink coffee. And now that I get a decent amount of sleep, I don't need it. I wake up and have a smoothie every morning and that gets me going plenty. It's my favorite 🙌 But after I eat lunch I always experience a slow down, my energy levels drop and it gets harder to focus which makes me stressed out and even more scatterbrained! So I decided to make up a tea to help me get back in the zone and finish my work for the day! I have a few more ingredients in mind that I want to add but I used what I had on hand and it's been such a big help 🙏 Here's what's in it- Rhodiola [an adaptogen that supports memory and concentration, promotes physical and mental endurance, protects against effects of ongoing stress], Ginseng [an adaptogen that helps the body adapt to stress and fatigue as well as the capacity to cope with mental and emotional stress, tones up deficient hormonal states], Skullcap [a nervine tonic that helps with anxiety, nourishes the nervous system, calms and relieves stress and soothes nervous tension], Green Tea [mostly for the little boost of caffeine], & Lavender [for the taste and calming effects]. I also want to add Ginkgo and Ashwagandha but I have to find some first! What do you think? What are you guys' favorite teas?

Home.

Here are some of the herbs I've harvested from my garden and dried in my home. We have used some fresh as well. I'm so thankful for this bounty of herbs. 🌿 .
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#HarvestMoon #Homestead #Herbalist #Oklahoma #Zone7b #Organic #NonGMO #Garden #Calendula #GermanChamomile #Tulsi #HolyBasil #Skullcap #Catnip #HerbNerd #HerbLover #GrowYourOwnFood #GrowFoodNotLawns

[our hands are meant for this] Appreciation for this magical earth mama, and pulling leaves off fresh skullcap together this morning.🌿 I could do so much of this without ever getting bored or tired!

I have a sweet shaded bed in between two of the little cob hobbit houses where I live. I went there this morning to see about harvesting some skullcap to find it home to this cutie. I have been feeling so sweet about this bed. It's full of skullcap and sweet grass, strawberries and volunteer California and Breadseed poppies. It's such a calm zone. And a good reminder that you don't always have to take a tincture to receive a plant's medicine. #froggie #anuran #scutelaria #skullcap #gratitudeformygarden

Reminder: JCA is closed 7/22. Come in today for your acu from 2-6:30. I'll be visiting my @pocacooperative peeps at PCA in #providence learning and dreaming up sustainable ways for #communityacupuncture to change the world. #gentlemedicine #communitymedicine #buildit

Did my mid week total body circuit this morning. Got this off Bodybuilding.com. Andy Speer. It is performed in four separate "complexes". Or as I say circuits. This was harder than it looked. Took about one hour. Plus 20 min warm up. My heart rate never dropped under 120 even during rest. Try it. Ultimate Full Body DB Andy Speers
Thursday, July 20, 2017 at 6:35 AM

DB Clean 3reps
Set 1: 35 lb × 3
Set 2: 40 lb × 3
Set 3: 40 lb × 3
Set 4: 40 lb × 3

Db Push Press 3 Reps
Set 1: 35 lb × 3
Set 2: 40 lb × 3
Set 3: 40 lb × 3
Set 4: 40 lb × 3

Front Squat
Set 1: 35 lb × 3
Set 2: 40 lb × 3
Set 3: 40 lb × 3
Set 4: 40 lb × 3

Notes: Three reps. Per set. With racked dumbbells.
DB Crush Press Floor or Bench
Set 1: 35 lb × 12
Set 2: 35 lb × 12
Set 3: 35 lb × 12
Set 4: 35 lb × 15

Bent Over Row (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 12
Set 4: 35 lb × 10

Reverse Lunge DB
Set 1: 35 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10

Notes: One leg at a time. Hold dumbbell in hand. Reps each leg

Dumbbell Snatch
Set 1: 30 lb × 10
Set 2: 30 lb × 10

Farmers Carry Single Arm. DB
Set 1: 30 lb × 100
Set 2: 30 lb × 100

Notes: 100 ft carry. Each hand.
DB Get -up Sit Up
Set 1: 20 lb × 10
Set 2: 20 lb × 10

Notes: Each set one hand. Left then right.
Renegade Rows DB
Set 1: 30 lb × 10
Set 2: 30 lb × 10

Notes: Left. Then right.
Split Stabce Alternating Hammer Curls
Set 1: 20 lb × 10
Set 2: 20 lb × 10

Split Stance Alt Shoulder Press
Set 1: 20 lb × 10
Set 2: 20 lb × 10

Split Jumps
Set 1: 20 reps
Set 2: 20 reps

Squat Curl to Press
Set 1: 20 lb × 10
Set 2: 20 lb × 10

Aerobics
Set 1: 15 min

Notes: This was apart of warm up. #andyspeer #iamwellable #bobybulding #manofsteelandvelvet #secondhalflions #fullbodyworkout #circuittraining #killingit #over50andfit #greystud #naturaltestosterone #naturaltestbooster #naturaltestboost #hittraining #livingto100 #agingmenshealth #libidofuel #raiselibido #hardover50 #hardbodylife #skullcap

If you are in the fifties or have just got into the sixties mark, there are three most likely places you'd run into a friend.

1. The funeral of a friend or a school mate, college mate or whatever.

2. Institut Jantung Negara - National Heart Institute. Or the Cardiac ward or the CCU (Cardiac Care Unit). 3. Wedding for a friend's daughter or son. #newsfeed on the second last day of #ramadan #hospitalshahalam #klinikawamshahalam #klinik #pakcik #kopiah #skullcap #newspapers #tabloids #waiting #morninglight #igers #ig_mood #igdaily #ig_asia #ig_asia_ #malaysia #ig_murcia #ilovemalaysia #lovemalaysia #sonyrx100 #sony #carlzeiss #silangkaki #reading #iphone6splus

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