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MOST RECENT

🚨One n One Drill working footwork ONLY!! No hands.. Drop a 🔥if u like this drill👇🏿

Pro Soccer player KS @kathellensousa getting after it! Congrats on your National Team Invite 🇧🇷 and your accomplishments keep up the GREAT WORK! #StriveForGreatness 🏆⚽️ @girondins

EOFY Specials
20% OFF all SKLZ training products

Only available in store at Skaters Network Rydalmere
until this Sunday 1st July.

#SKLZ #BEREADY #OFFICETRAINING

PRE GAME RITUALS: Do you guys have any?

Personally I will have an energy filled breakfast on the morning and then another meal 3 hours before kick off

I have also tried to be more light hearted before a game to stop me over thinking

Music also plays a big factor. Depending on what mood I’m in it’s either pump up music or old school sing a long songs 😂 (I can’t sing)

This is a little video Chris Nic and Travis having a bit of fun before going out to warm up for the game on the weekend ⚽️ 🌎

Most players do crunches, hanging leg raises, or sit ups to make their core stronger. Although these are great exercises, Soccer is a sport that involves you to move in many directions other than bending or extending your back.

Standing Band or Cable Rotation is an exercise that engages your core in different planes of motions that resemble movements that occur during a soccer game. Having a strong core can be the difference in having better body control and injury prevention whether in weight lifting or other physical activities. Starting out with a resistance band will provide a comfortable challenge for beginners before they progress to a cable machine or dumbbells.

#soccer #football #soccerball #soccertrick #footballer #footskills #soccerlife #soccerstar #sporf #sklz #training #433skills #footwork #soccertraining #futbol #soccerdrills #agility #personaltrainer #focused #motivation #tekkers #worldcup #resist #resistancebands #explosive #core #abs #absworkout #healthy

‼️MB10 Reppin’ @3v3live‼️
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Proud of this group of outstanding young lads! Willing to learn 🎥 & work their 🧦 off 👏🏼 👏🏼
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“We’ve invested in the best talent in the world, nobody’s going to have a better season than us. It’s going to be another 3v3 win. Come see us, come buy your ticket, secure your position!!” ✅
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🤔📲💯
@mb10footy // mb10footy.com
#MB10 #footy #10XSUMMER #soccer #film #study #nokc #edmond #3v3 #player #motivation #goals #focus #team #mentality #identity #development #academy #1on1 #sklz #training #performance #worldcup #worldcup2018 #worldcup2026 #future #vision #letsgo

Muito obrigada aos profissionais de Educação física e Fisioterapeutas que participaram das Fases 1 e 2 do sistema Core360° nesse final de semana no Rio de Janeiro.
Parabéns a todo pelo início da formação e por toda dedicação e comprometimento.
Foi muito bom poder compartilhar conhecimento com vocês, aprendi muito com vocês!
Muito sucesso a todos e se preparem as fases 3 e 4 esperam por vocês!
Até breve!
#core360 #core360europe #core360latinamerica #iwill #underarmourbrasil #underarmour #movement #prstiquenet #sklz #mastertrainervalessasilveira #rj #rio #treinamentofuncional

No soccer to conduct surveys at today, so I was able to head to the beach area to see what these people thought. Good to see @sklzsoccer @sklz gear being used. #sportbrella #sklz #soccer

East Fishkill United 2002 finishes 1st at the EDP Summer Classic in Hammonton, NJ. Winning all 4 games with a +11 GD is very impressive. This was their last competitive game in an East Fishkill jersey as they transition to @realolefc ! Congratulations!!!! ⚽️🔥🥇🏆 #vonEgyptSoccerAcademy #VSA .
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#Soccer #Training #HardWork #Fitness #tekkers #1on1 #433 #Football #SoccerDrills #EliteSoccer #Futbol #Visubal #Goals #Sklz #Baller #Balr #Nike #Adidas #Team #⚽️ #SoccerBall #YouthSoccer

➕MONDAY GUN CHECK 🔫
new week, same discipline. ready to train? 🤗
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wanna test drive us? sure! ⏬
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5 DAYS FOR $50 TRIAL - LINK IN BIO 📲
•••
#iontraining #smartintensity #defyaverage #gym #strengthandconditioning #thesweatlife #fitness #training #workout #strongwomen #exercise #beready #beatyesterday #everydayisgameday #exos #sklz #lululemon #garmin #teamalphafit #personaltrainer #sydneycbd #sydneylocal

CROSSCORE.
ALUNA: @amanda_gsales
12/05/2018
PESO : 84,40 % GOR: 35,68
PS G : 30,05KG
PS M : 54,15KG

23/06/2018
PESO : 82,40KG % GOR: 32,18
PS G : 26,51KG
PS M : 55,88
Maior perda de gordura, mantendo a massa magra, super progresso no programa eliminação  em um mês de treinamento.

Perímetria 🔴12/05 🔵23/06Cm
Tórax: 🔴 93🔛92🔵
Cintura: 🔴 85,5🔛84🔵
Abdome: 🔴96🔛95🔵
Quadril: 🔴116🔛115🔵
Braço D: 🔴29,5🔛29,5🔵
Braço E: 🔴 29,5🔛29,5🔵
Coxa D; 🔴61,5🔛60,5🔵
Coxa E: 🔴61,5🔛61🔵

Transformando sua vida , não é só estética é qualidade  de vida.
Não é o peso que você perde, é a vida que você ganha.
Saia da sua zona de conforto, você  é tão forte, quanto seu elo mais fraco.
Consulte condições: (31) 995599214 whatsapp
Viva bem, viva saudável.
FANPAGE: Teamcrosscore360
Twitter : @teamcrosscore
Instagram:@teamcrosscore
#crosscore60#teamcrosscore#emagrecimento#nutricao#resistencia#reeducacaoalimentar#treinamentofuncional#treinitododia#gordanaomais#exgorda#vidasaudavel#mudandoseucorpo#mudandosuamente#academia##treinofeminino#nutricao#hiit#core360#underarmour#movement#sklz#nike#adidas#crossfit#asics#mizuno#run#trackfild#estilofitness#esportes#

SOUND ON 🔊 Good luck to @readingunited in their game against the @liroughriders tonight

Video from a few weeks ago. Working with the lads on a progressive shooting activity focusing on decision making in a reactive directional touch 🧠

[TECHNIQUE] Different starting positions gives you the opportunity to test acceleration principles #trainingtactics
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