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#skipping

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I can teach you how to skip Guys👊🏽👊🏽 Check my "Lyzabeth Lopez - Fitness & Nutrition" page on YouTube for my Videos on Skipping 😘😉👊🏽❤️ #jumprope #skipping #mayweather

HIIT WORKOUT FOR THE WEEK
40 Burpees
20 Pushups
1min Plank
1min Skipping
Enjoy! 🙏🔥
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#livingwithjay #hiitworkout #skipping #cardio #getshredded #sixpackshortcut #summershredding

@gm__golf challenged me to the #HowLowCanYouGo #SniperChallenge So I went skippin’ over some ducks 🦆 😉

Tag/Challenge your friends!! Tag me and @gm__golf in your post for a chance to be featured in our stories!!

There were no ducks harmed in the filming of this snipe 👍




#zradgolf #golfing #skipping #water #weekendsnipers #sniper #golfswing #golfer #golfers #golfpro #golfball #golfclub #golfcourse #golflife #nashville #ducks #ballflight #titleist

Bringing back the inner child in me with a bit of jump rope fun 🙌🏼

❄️❄️ GIVEAWAY TIME! ❄️❄️
Tag 2 friends and caption this video below!👇🏽 Be CREATIVE, the winner will win a £20 gift voucher on my website! Winner announced end of tomorrow on my story! 😉🙌🏽 🎁 🎄
🎥 @gigi_athletics 🔥

Worldwide delivery 📦
www.rushathletics.co.uk

#thejumpropecoach #theyrunwefly #giveaway #moneyrope #snow

I feel light on my feet this month. Iris and I are in our skipping stage and skip to school a lot. You should try skipping if you don't already do it. 😃. This was at the end of a long day of "executive stills" and I was trying to shake things up a bit.

Synching the synchro team on and off the board! #Rio #backstage #skipping 📹: @hmsspud ! @lois_toulson

It ain't skipping! Skipping is a condition affecting CDs. 😜 When my mentor, Buddy Lee taught me how to jump rope, he made me do 25 push-ups if I called it skipping 😂. I remember one time in 2008 I was jumping in front of him and when I finished he said to me, "What was that???". 😂😂😂 He also told me if I wanted to learn the cool stuff, I'd have to master the basics first. And then when I mastered the basics he told me I'd have to figure out the cool stuff myself. He said that because we all have to create our own unique jump rope style. You can't jump like someone else. You can only jump like you.⠀

Sooo.... I found a 2008 video of me jumping rope. OMG it was something. And I thought to myself, "What was that???" 😂😂😂⠀

Today's session: freestyle and 2 sets of 100 unbroken double unders. Here's the secret trick: breath in through your nose and be consistent. ⠀

✅My Jump Rope account = @learnjumprope. Click the 🔗in my @learnjumprope instagram bio for my jump rope tutorials.⠀

#WhatWasThat? #BuddyLeeJumpRopes #buddylee @buddyleejumpropes #ChoreographedSpontaneity #Bodybuildingcom #TeamBodybuildingcom #BestSelf @Bodybuildingcom #jumprope #skipping #doubleunders #lafitness

MOST RECENT

Planned or not planned? #matching #theseguys #cute

Hanya packing plastik ya.

Jump Rope Tali Skipping Latihan Lompat Tali made in china. ada counter seperti gambar.
sebelum pengiriman hanya dicek visual kondisi counter dan keseluruhan tetapi tidak secara fungsi.
Warna akan dikirim acak hitam habis

#konnyakumurah #skippingmurah #lompattali #Ketogenic #Ketofastosis #skipping #dryshirataki #shiratakinoodles #shiratakimurah #shirataki #shiratakijakarta #miediet #keto #debm #debmdiet #ketodiet #ketofastosis #debmjakarta #ketojakarta #Jakarta #konnyakujakarta #cemilandebm #shiratakirice #shiratakinoodles #makananketo #makanandebm #berasshirataki #berasdiet #tepungrotiketo #tepungcakeketo

Pad work this morning with Tim,What happened to the snow?😆🥊🥊

No excuses! Gotta work hard for what you want and work even harder to keep it. In here grinding it out!
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#speedrope #fitness #jumprope #gym #workout #fit #doubleunders #healthy #cardio #training #skipping #fitnessmotivation #jumpropes #motivation #moneyrope #exercise #health #ropeskipping #tripleunders #speed

Off to Thailand #cold winter to hot summer #skipping cold for some days # happyme😊

Getting better, slowly but surely. Because I like to challenge myself (see: torture), today I decided to add ankle weights to the mix. They are no joke! Anyone who thinks otherwise, I challenge you to 5 minutes! It got my ❤️ pumping and legs burning 🔥. I guess lulu’s weren’t meant for skipping because at one point I had to do a little shimmy.
Some Monday’s I ❤️, this was one of them. .
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#toronto #personaltrainer #gym #skipping #cardio #legs #strongmom #momswholift #fitmom #motivationmonday @fit_moms_of_ig

Doing a tall kong to cat. It's not the biggest kong but it's high up so there's a spook factor 🙂
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#breathepk #parkourcanada #parkouryyc #parkour #firebending #flight #dontfall #lovetomove #wearenotgymnastics #weareparkour #jesusisbetter #kongtocat #catback #safetyvault #skipping

I never used to know how to skip at all! Like I was seriously terrible!!! So I one day I finally went out and bought a basic rope and spent 30 minutes trying to get the rhythm down. It was crazy how fast it came and how infectious it was to learn more and more movements. I’m far from great, but I LOVE trying new movements with skipping, its a great challenge!



Moral of the story, training is way funner and rewarding when set goals and try new things!

Super proud of this one @shannonlavertyy learning a Kettlebell Swing for the first time to supplement her love of running with some resistance based exercises to increase lean muscle mass and support the integrity of her joints while boosting metabolism 🔥🔥🔥💪🏼👸🏻

Workout-time zwischen dem Arbeiten. Leider ist bei uns die Krankheitswelle am überlaufen. Das heißt Überstunden und vielleicht wenig Zeit für Sport...??? Nö.. Nicht mit mir... Lange Pause genutzt und weiter gings... Wie praktisch wenn man im Geschäft einen eigenen Turnraum hat... Seilspringen zum warm werden und kurzes hiit Workout. Startet gut in die woche👍👍👍👍👍👍👍👍👍👍👍👍😉👍😘😘😘😘#fitness #fit #skipping #fitnessmotivation #workout #hiit #gym #training #photooftheday #fitfam #life #motivation #instagood #lifestyle#gymnastics #gymholic #strongnotskinny #training #fitnessjunkie #blonde #fitfam #instadayli #lifestyle #follow #staystrong #workout #girlswholift #germany #me #fitnessoutfit

It may look like a grey scene to you but flipping that lid and eating up the contents felt like pure sunshine to me. Kelly wod after 2 weeks of London lurgy and a hefty break from training does that. Felt really good to go back to my home box, it's looking so slick over in @crossfitevolving too 😎#winterfitness #crossfit #crossfitter #wod #doubleunders #skipping #rower #wallballs #boxjumps #stepup #workout #fitness #motivation #motivationmonday #sweat #strength #fitfam #tiredfam #exercise #wellbeing #health #nourish #healthy #crossfitgirls #yoghurt #coffee #berries #fuel #berries🍓

HIIT WORKOUT FOR THE WEEK
40 Burpees
20 Pushups
1min Plank
1min Skipping
Enjoy! 🙏🔥
_______________
#livingwithjay #hiitworkout #skipping #cardio #getshredded #sixpackshortcut #summershredding

Vielen Dank an @chupi_93 für die Zusendung einiger Trainingsvideos und einen Einblick in das Calisthenics Training. Auch hier zeigen die Handgelenkbandagen von ATHWIN SPORTS ihre Wirkung und unterstützen das Gelenk bei schwierigen Übungen und extremer Belastung.
Den Link zum Produkt findet ihr auf unserer Homepage (Link im Bio).

#BIGMANWORKOUT DAY 225
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Tried a different variation of last few mondays timed circuit.
Extended the skipping and shortened the plank portion because that killed me last week.
Was able to complete all the plank sections this week.
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WORKOUT
Skipping - Alt leg or regular bounce x90 seconds
Plank x30 seconds
Skipping - Alt leg or regular bounce x90 seconds
Plank x30 seconds
4 sets completed 16 mins total
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🔊 @filthygears - Treason 6
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#rxsmartgear #mrtrouble #fitness #workout #goodvibesonly #fitnessmotivation #skipping #jumprope #strength #fitnessvideo #rundemcrew #rdc #exerciseeveryday #inspiration #nodaysoff #exercise #londonfitness #menshealth #fitfam #fitspro #fitspiration #lifestyle #fitspiration #soundmindsoundbody #calisthenics #athlete #bodypositive #motivation

Have fun with the rope! Make mistakes! Laugh at yourself and try again!
Watch until the END 😉 @tebogo_pinpin

Coming in with one number in my head to hit, despite the program that I'm following, managed to hit it, felt good even that my wrist and hamstring are sore(I hope). Finishing it up with some accessory work, which I only show snatch grip barbell rdl's.
Trust the process, you won't always have good days but in the end all come along together.
Let's get it 💥

In all your running around the next two weeks, throw in a joyful skip, look around at all the beauty of this season, find your inner child and enjoy. I'm Queen, yes with a crown, of packing my schedule to the brim this time of year. Sure I'll do all I can to make a last minute photo shoot work after a full day of work because I want you to have that photo of your family. I say yes to everyone and work on photos late into the night, help you make your chosen picture perfect for your card. I just need to balance the craziness with a mindful moment of WOW, beautiful. It fills my cup and if I didn't do this I'd be depleted and broken. @picturesinpixelsaz
#holidaydress #holidayphotoshoot #skipping #joyful #mindful #tween #fullcup #enjoythebeauty

I feel light on my feet this month. Iris and I are in our skipping stage and skip to school a lot. You should try skipping if you don't already do it. 😃. This was at the end of a long day of "executive stills" and I was trying to shake things up a bit.

Happy Monday Soldiers!!! It's a new week and a beautiful morning! Let's get the week started right with some clean eating and some movement! Remember you have complete control over how/of you move your body as well as what you shovel into your mouth. It's a matter of choices and healthy balance! Make 80% of your day today healthy choices and you are already winning! This is part of my workout last night (I went live for a bit) - the workout I didn't feel like doing until I was about 10 mins in and then I felt energized and KILLED IT! Mind over matter! Don't let your mind talk you out of it! I'm so excited at #9weekspostpartum I'm almost back to lifting the same weights as #prepregnancy and back to sprinting, skipping, and jumping - it feels so good! Have a great #Monday everyone!!! #noexcuses #movementismedicine #postpartumworkout #postpartumfitness #skipping #fitmoms

Chest and arms and battle ropes and skipping to finish off haha #gym #arms #chest #battleropes #skipping

It ain't skipping! Skipping is a condition affecting CDs. 😜 When my mentor, Buddy Lee taught me how to jump rope, he made me do 25 push-ups if I called it skipping 😂. I remember one time in 2008 I was jumping in front of him and when I finished he said to me, "What was that???". 😂😂😂 He also told me if I wanted to learn the cool stuff, I'd have to master the basics first. And then when I mastered the basics he told me I'd have to figure out the cool stuff myself. He said that because we all have to create our own unique jump rope style. You can't jump like someone else. You can only jump like you.⠀

Sooo.... I found a 2008 video of me jumping rope. OMG it was something. And I thought to myself, "What was that???" 😂😂😂⠀

Today's session: freestyle and 2 sets of 100 unbroken double unders. Here's the secret trick: breath in through your nose and be consistent. ⠀

✅My Jump Rope account = @learnjumprope. Click the 🔗in my @learnjumprope instagram bio for my jump rope tutorials.⠀

#WhatWasThat? #BuddyLeeJumpRopes #buddylee @buddyleejumpropes #ChoreographedSpontaneity #Bodybuildingcom #TeamBodybuildingcom #BestSelf @Bodybuildingcom #jumprope #skipping #doubleunders #lafitness

Full body circuit style training today ⬅️
Followed by skipping rounds! (the devil's work) 😂😈 #skipping #circuits #fullbody #resistancetraining #cardioday #gym64

Happy Monday loves 🤗 Sunday funday yesterday inspired me to change up my workout. I did a back, arms + ab workout and in between every set I did 100 skips (3,600 skips by the end 🙃💀)
4x15 push-ups
4x15 bent over rows
4x12 behind the head lat pulldowns
4x15 seated cable rows
4x15 v-bar lat pulldowns
4x12 bicep curls
4x20 tricep dips
4x15 pikes on the rowing machine
4x15 v’s
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#fitness #fitfam #fitspo #fitchick #health #healthy #food #foodporn #yum #paleo #gym #workout #motivation #fitspiration #healthyeats #muscles #girlswholift #cleaneating #exercise #nourish #lifestyle #positivevibes #sundayfunday #monday #mondaymotivation #backworkout #nike #skipping

It’s been a while, but I gave it a crack tonight. Back to #crossfit after a rest day that turned into about 3 weeks.

Anyway, so tonight I managed to get a #personalbest for my #1rm #snatch. 32kgs. So happy and then backed it up with the #benchmark #wod #annie for a time of 14:07. Look, it’s definitely a time to improve on, being the whole point of a benchmark wod, but I managed to crack an all time #pb of 9 #doubleunders in a row. I refused to do single skips. For someone that couldn’t manage more than 5 in a row in October, I’m peaking. I’m going to feel those Annie sit-ups tomorrow. All 150 of them. Feeling pretty happy. Let the testing week at #crossfitpalmerston roll.

This me being in organised for tomorrow. Have a midterm #exam tomorrow for my #nursing degree.

New personal saying: “Just get it done”

#crossfitgirls #crossfitter #crossfitlife #girlswholift #weightlossjourney #justgetitdone #darwinfitness #darwinnt #lifeinthetopend #powersnatch #crossfitters #doubleunder #skipping #crossfitjourney

A few days before the snow, it was freezing cold 😃

Skipping Rope Exercises for a Killer Body, video by @norizanalihassan TQ2
#skipping #freeletics #noexcuses

Tomorrow up on the website will be a post all about the #jumprope.
How to know if your jump rope is long enough and how to keep correct form.
*Videotaping your workouts really shines a light on your body postures! See how my one ankle collapses each jump? This is from spraining my ankle countless times. You can also see my slight scoliosis! The more you know...
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▪️ #skipping #jumpropeworkout #jumpropeidea #skippingworkout #skippingideas #girlswholift #fitgirls #fitspo #fitspiration #fitnessmotivation #fitnessinstructor #fitnessideas #fitnessinspiration #exercise #fitnessenthusiast

Bit of freestyle jump rope in the cold but glorious weather ❄️ train on! - not afraid to fail 👊

#skipping #jumprope #jumpropeworkout #calisthenics #fitness #kungfu #martialarts #boxing #nutrition #keepingfit #passion #outdoors #doubleunders #cardio #conditioning #fighter #bodyweighttraining

The Indian Summer Experience 🇮🇳😎❄️TAKE YOUR CARDIO TO ANOTHER LEVEL❄️ Ready to give this a go? 👍🏽or 👎🏽 Proud to announce our Resistant Bands Are now LIVE on the website‼️Super affordable, versatile and slick!
Try this epic double-under front straddle move! One of my favourite moves for the ultimate leg day experience! MAKE IT HAPPEN whatever the weather! 🌨

www.rushathletics.co.uk
@gigi_athletics
#theyrunwefly #thejumpropecoach #moneyrope #resistantbands #mondaymotivation

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