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#skipping

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Always warm up your body before starting your training session #protips #protip #getfit #skipping

Skipping into your hearts with @wonderbreadloaf

πŸ™‹πŸ½β€β™‚οΈSo today's my birthday and I wanted to share some love to you IG ❀️thank you for your continued amazing support! I appreciate all of you, those who support..vocally and silently 😊 you inspire me to keep pushing and it's the reason why Im so determined to improve and develop everyday. These recent months have been unreal, the release of our own skipping rope, 2 sold out launches, a growing YouTube community and we're just getting started! πŸ™ŒπŸ½ I'm putting this video up today as it's probably one of the most influential videos I've shot on this journey.
It was taken in Dubai this time last year. I had just quit my job and decided to take some time out to search for some inspiration. At this point I had so many ideas and such little time and motivation to execute. Quitting the dead end job was the first step.. then it was all about focusing on direction and purpose. Although this period was quite difficult, taking this leap of faith, following my passion and dreams is something I'll never regret. Like I always say.. I don't want to be famous. I just don't want to be forgotten. To create a legacy and help the world. If you've got an idea or passion you'd like to share, GO FOR IT! Don't let anything stop you. Don't let your jobs become your excuses for not having time to fulfil your potential and achieve your goals.If you're still reading up to this point, I love you! πŸ˜‚β€οΈ ok story done. Have a great day! πŸ™ŒπŸ½ #theyrunwefly
#love #thejumpropecoach #birthdayboy #motivation

🌹β™₯οΈπŸ™ŽπŸΌ

Just a few hours until we get back to the #MuayThai grind!
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πŸ“²Learn about our latest rates and packages by messaging @AKAThailand through our Facebook page!✊
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MOST RECENT

bhavya real fighter won first prize in 60days weights loss challenge... i can still hear the sound of skipping he use to do 3-4000 approx per day...did sprint light weight training and maintained healthy life style.
congratulation bhavya for winning 3 months gym membership. ...
dream big and earn it ... #firstclass #first #gym #skipping #dedication #challenge #weighttraining #crossfit #running #sprint #justdoit #dream #bravo #burn #training #sweat #win #best #nevergiveup

geser ke kiri untuk melihat detail produk.

ClubFIT SKIPPING ROPE CP02

15 sampai 20 menit dari lompat tali dapat membakar kalori yang dikonsumsi dari cokelat. ClubFit telah membuat lompat tali bahkan lebih efisien dengan sistem bantalan yang aman, yang preps Anda untuk hardcore, pelatihan intensif di RPM tinggi. Mengasah kemampuan atletik Anda ke tingkat profesional dengan tali khusus ini. MADE IN TAIWAN.
- Dapat membakar kalori
- Dengan pegangan yang nyaman
- Bantalan yang aman
- Dapat dibawa kemana-mana
Berat (kg) : 1.00
Dimensi (cm) : 275.00 x 0.60 x 0.00
(panjang x lebar x tinggi)

Untuk pemesanan dan keterangan lebih lanjut silahkan kunjungi www.bfit.co.id/

#bfit #bfitindonesia #bfitproduk #clubfit #clubfitness #clubfitskippingrope #skippingrope #skipping #skippingropes #skippingropeworkout #rope #fitness #health #healthy #healthylife

Please Help me out! You hear that???.....that's the sound of my rope going soooo fast I actually lost count! .
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I'm super excited that my awesome new @sklzaustralia gear arrived today. While the sun was shining I thought I'd go outside and test my new speed rope. .
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Started off just having a play around with some old tricks then got myself into a double under competition with myself. 😜
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Was aiming to beat 30 in a row...I think I did the 2nd time.... post how many you counted my first and second try πŸ™πŸ»
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Fyi this speed rope is best used on a flat smooth surface πŸ˜‰

This will be the cutest thing you see today! Master 4 #skipping at #kiwikingdom 😍

Day ☝🏽 of PBF Princess Camp done βœ… πŸ‘‘πŸ₯•πŸ¦„πŸ…πŸ’«πŸŽ¨πŸŒŸ #pbfprincesscamp #pinkbattalionfitness #pbfhq #pbfminibabes #tryeflips #skipping #girlpower #schoolholidayfun

My Happy Face after I push through the burn #gymtime #armday #skipping #mycalveshurt #stretching

Double unders is something i have struggled with and still continue to struggle with to this day. Its something i constantly work at to improve.
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#crossfit #crossfitteams #doubleunders #skipping #cardio #cardiosucks #uftplaygrounds #backonthegrind #fun #fatathlete #ihatecardio

I hate running! This is one of the ways I stay lean - Metabolic Conditioning.
Key is to do 3-4 exercises back to back at high intensity for time. You will continue burning calories hours after your workout. .
I usually add 3 rounds of this at the end of my workouts.
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Perform these for 30 seconds each back to back. Rest 1 minute between rounds. Repeat 3x:
1- Skipping high knees
2- Lunge scissor jumps
3- Skater lateral jumps
4- Squat jumps
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#fit #corporatefit #HIIT #fitness #workout #training #gym #battleropes #businessfit #smartfit #quickworkout #success #corporate #fitnessmotivation #burnfat #fatloss #kettlebell #transformation #shedfat #squatjumps #shredded #inspiration #skipping #morning #motivation #hardwork #office #legday #stayfit #fitfam

AND we're back at it! Mondays set the tone for the week and provide momentum to keep you going STRONG! The crew at @AKAThailand know this to a T and it's important to be around like-minded people.... join us today!
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πŸ“²Learn about our latest rates and packages by messaging @AKAThailand through our Facebook page!✊
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Join our family! Get 10% off by booking through link in description! AKAThailand.com πŸ‘
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#MuayThai #nakmuay #Thailand #Thaiboxing #thaiboxe #phuketstagram #phuket #kickass #boxing #boxinglife #fighterlife #Fightlife #instalike #instafight #trainhardfighteasy #boom #skipping #jumprope #AKAThailand #photooftheday #WeAreAKA #trainingmotivation #inspiration

High knees getting us sweaty this Monday morning...lucky we have a towel πŸ˜‰#mondaymotivation #sweat #fitness

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