#skipping

MOST RECENT

So I've introduced skipping into my training, as you can see my first time and rusty as hell but I'll stick with it. Ps great cardio.
#karatetraining #calisthenics #bodyconditioning #lifestyle #shotokan #shukokaikarate #loveit #practise #selfdefence #oss #strength #aimhigh #skipping #cardio

After a familiar song from 2008 played today at the gym, I came to realize these babies turn 10 years old this year. They’ve gone on every job with me in the oil patch. From the Grand Banks of Newfoundland, across Canada to the West Coast, USA, South America, East Asia, Middle East, Europe...I’m sure there’s some I forgot. Here’s to 10 more! #skipping

“6ams not that early... 6ams not that early....” 💭😅
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#workout #crossfit #handstandpushups #skipping #crossfitgirls #deadlifts #6amworkout

When Monday rolls around again and you're just not ready. #walterwhitetheboxer #caseofthemondays #nothankyou

Words of wisdom💪🏋️‍♀️🧗‍♂️🤸‍♂️🚵‍♂️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Always try a variety of activities and never let your workouts become stale! Short workouts at a high intensity will boost that metabolism and give you energy for the rest of the day. ‘Routine is the enemy’ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
#ashfit #fitfam #fitspo #llandeilo #nutrition #fitness #getfit #health #goals #motivation #weightloss #fatburn #strength #workhardplayhard #blueskies #healthybodyhealthymind #personaltrainer #noexcuses #instafit #igerscarmarthenshire #crossfit #skipping #boxing #nofilter #sun #familygoals #bodyburn #summerworkout #bicepworkout #summerbody

Practising my skipping and my casts #fishing #fish #casts #accuracy #cast #casting #lure #skipping #softlure

No matter where life takes you... #Jump
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Fun fact- I was on a competitive jump rope team and traveled the US for over 8 years competing with jumpropers from all over the world, from Australia to Alaska to North Carolina to California.
I have been jump roping since 3rd grade. It’s the best and simplest form of fitness on the go. Do you jump?

Oh to be a kid in summer #skipping #summer #street

MONDAYS = GIVEAWAYS! 🎁
Caption this photo. Win a LEGACY rope! GO!👇🏽Winners announced Wednesday evening on my story.✌🏽#giveaway #theyrunwefly #captionthis #legacyrope #thejumpropecoach

Mexico you were a fabulous holiday but you have destroyed all the progress i had made! That was hard work & made me so frustrated. #refocus #yoyocommitment #crossfit #wod #chipper #scaled #deadlift #doubleunders #skipping #t2b #kneeraise #burpeeboxover #stepover #pushpress

I was once asked "Do you have any machines for cardio?" So I nodded and pointed at the wall. "There you go" I said.
I couldn't decide if the expression on the guys face was confusion or crestfallen.

Either way, it doesn't matter.
What matters is effect.

A skipping rope is demanding.
It is extremely low tech.
It is cheap
It is portable

But it is highly, highly effective.
Is it any wonder that some of the fittest athletes ever to walk the earth swear by them?

Boxers, in fact almost all combat athletes skip daily.
Yes they also run (outside, also low tech and low cost)
Yes they also do hours of cardio during their sport training.
But the rope is a mainstay.

And it's not going away anytime soon.

#wgfamily #irishfitfam #cardio #conditioning #skipping #machinesnotneeded

Mix shuffle jump rope will increase your heart pumping and concentration. #jumping #jumprope #skipping #ropeskipping #fitness #yoga #cardio #running #run #workout #gym #healthylifestyle #aerobics #speed #nature

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