FINDING CLARITY IN THE NEW YEAR .
You come home from the office crabby and cranky. Your boss has asked you to work an extra project without the extra pay. You need to get groceries but haven't had time to make a meal list let alone make it to the store. And your children (or 4-legged kids 🐶) need your attention NOW! .
You don't even know where to begin you're so overwhelmed. Then it hits you. The perfect answer. A long run in nature to clear your mind, to get your thoughts together and priorities straight. .
So you change quickly, grab your ipod, and sprint out the door to squeeze in that run before you need to start dinner. .
And it TOTALLY WORKS. Running was JUST what you needed to find that clarity. To set your priorities. .
You get home, rush to make dinner, and before you know it the night is over. .
But you neglected to stretch before running. Neglected to stretch after running. And you didn't have time to make a hearty and healthy dinner so settled for frozen pizza (runners need carbs, so it's fine. Right?). .
Your problem is NOT time. You think your problem is time. But your REAL problem is that you don't possess the knowledge of knowing proper stretching techniques, or good nutrition practices. You need help. .
And you're ready to make that change in the New Year! You feel good about your running itself, but you want that FULL PICTURE. You want a well-rounded healthy routine. .
Ready for help? Join my FREE Facebook community to get tips on stretching and nutrition specifically for runners. AND don't wait because tomorrow I will be going live in my Facebook community with a relaxing yoga practice to start your 2018 !! .