#skinnyandstrong

MOST RECENT

Snatch & clean and jerk EMOMs at 85% - surprised myself with my C&J’s considering I haven’t been able to make many C&J sessions so I expected to be a lot weaker/noob haha. Other people’s feedback from Scott: move your feet, punch your arms etc. My feedback: work on dropping the bar 😅🤦🏻‍♀️

Looooove back and shoulder days 💪🏼🤗 As y’all voted, here is my back and shoulder routine 🙌🏼 Let me know if you try these outttt 👊🏼😘 I used to hate working out my back, I never enjoyed it and I hated feeling sore in my back. But lately it’s become one of my favorite muscle groups to train. 😍
I hope you guys had a great Monday! My first day in the new classroom was so great, I’m loving work right now and I couldn’t be happier with the way things are going. 💕

The cobra 🐍 Bhujangasana | Delicious back bending #asana.

Benefits 🔥Strengthens the spine, firms the buttocks and shoulders.Because it opens the chest you can increase your breathing capacity. Also said to heart your core.



#cobrapose #cobra #kundalini #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #skinnyandstrong #noexcuses #fitnessmodel #yogasouthafrica #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #afrika #igs_africa #chibyannlene

So um... this morning was hard. Like my mind and body were physical and emotionally drained but knowing how far I’ve come and how close we are gave me the push I needed to make it happen. Last shoulder day before Saturday.. I may or may not have gone home and just hugged and kissed my kids and cried a little for all their love and support.. they are the true hero’s for dealing with my crazy everyday and for all their cheering, encouragement and constant love.. my heart is so full. So swimming this afternoon to make them as happy as they make me!! #momlife #lifeofacompetitor #teamheugly #2daystogo #emotionsrunninghigh #beyourself #lovemomlife💜 #bikiniprep #allornothing #messyhairday #hatbackwardsmeansbusiness #iwilldothis #blackandblue #muscle #skinnyandstrong

Вот что я думаю про все эти ваши тренировки :3 #skinnyandstrong #trainhard

Shoutout to these two for coming to WOAT since the very beginning. They have increased their strength over the years to increase their softball abilities in high school and collegiate levels. Proud is an understatement! #skinnyandstrong #membersince2015

Not mad at it, but working harder every day for better💪🏽👏🏽 🥦 #fitwife #fitvegan #pushing40 #plantpowered #vegangirl #vegansoftampa #tampafit #fitgirl #skinnyandstrong

lil bit of lower body burner 🤗🌸💕 I was feeling it after one week ish off 🙈 don’t forget to double tap and save 💜
1️⃣ Banded elevated bridges
2️⃣ Banded elevated Abductions .
🔥30 sec each, 5 times back to back. No rest in between. My peachy was on fuego 🔥 inspired by @bretcontreras1
PS: got a bit personal on the new @vedgetalk podcast, left the link on me bio 😘 .
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Un poquito de pompi este dominguirris 🍑🔥 casi muero después de una semana y media de no hacer nada 😅
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1️⃣ elevaciones de cadera con banda de resistencia
2️⃣ abducciones con banda de resistencia .
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Cada ejercicio por 30 segundos, 5 veces, sin descanso. Los cinco mins. más largos de mi rutina 😂😅 #agfworkouts #anagoesfit

I like when the filter goes on the guy in the background 🤣🤣🤣 #fitwife #fitvegan #skinnyandstrong #vegangirl #pushing40 #plantpowered #whatveganslooklike #fitgirl

🎼Kumbaya my Lord, kumbaya
Oh Lord, kumbaya🎼

This was the first song that came to my head and do you blame me?? I look like a cris cross between Mc Hammer, Rylan and Chris Brown. I look like a wannabe fashion stylists?! I can’t lie back then wearing plimsoles were in... and supposedly wearing pink T’s & matching socks 🤷🏿‍♂️. That ain’t changed, I still wear what I want ... but who and what convinced me to look like a stunt double for Wesley Snipes Demolition Man.
But LOOOK AT THE STRENGTHHHH! Look at me. Once this powerlifting season is over I want a physique like @terrycrews and the Hulk put together.
#throwbackthursday #transformation #fitfam #fitness #muscles #skinnyandstrong

The Boys after their morning miles followed by the core after a core workout. All topped off by texting with someone pretty cool. #doitforyou #rise #phoenixonmyback #derpyrightfoot #run #runner #core #abs #skinnyandstrong

My days of eating whatever I want and training “hard” ... went a couple years ago! I believe there’s a curse with the gift as soon as you turn 30! 30 is the new 20 YES, but now you're online researching on all sorts of diets and supplements cause your belly is starting to bennnnnd it like Beckham.
When you’re young you can ‘almost’ eat whatever you want, but wait till you get to your late 20s and you ain’t recovering like wolverine when you get injured, then life hits ya with real life problem. You’ll go from a Mr Olympia looking mean machine to a ... honey I shrunk the kids! People will be asking if you’re preparing for a marathon and all you’re thinking is FU** YOU! I have been there hahaha.
No workout can out train a bad diet. You ain’t Roger Rabbit or a Victoria secret model... you don’t just need to be eating cabbages and carrots. Eat healthy and eat what you like, but within CONTROL! You also don’t need to be doing 2 hours of cardio a day. If you really wanna make things work for you... lift heavy weights (yes ladies too and you won’t get HENCH... unless you eat loads and take steroids). #strong #ladiesthatlift #liftweights #fitfam #fitness #thefitnesstruth #personaltrainer #health #strong #skinnyandstrong #strong

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