Конечно, оригинал📸

✨She's beauty, she's grace.✨.

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Убей меня своей любовью, сука💔💔💔

Reasons why I’m happy today... 1) It’s Friday 🙌🏽. 2) We finally got NEWS 📣 that the F-Factor 20/20 FIBER/PROTEIN Powders 🍨🍫 will be back in stock and available for pre-order next week 🎉🎉🎉!! I am so thrilled that you guys love the powders as much as I do 💁🏻‍♀️. For years my clients have been asking me to recommend a #ffactorapproved protein powder, but I couldn’t find one with as much fiber as I’d like 🤷🏻‍♀️. I saw this void in the market place, so I created the HIGHEST-FIBER protein powder out there. In addition to being unique, I’m proud to say they taste incredible 💯 #humblebrag. These powders can be used to not only make the thickest, creamiest and most delicious 😋 smoothies, but the powder can be used as ingredient👩🏻‍🍳! You can use the powder to create #ffactorapproved muffins, cookies 🍪, brownies🍫, ice cream🍦and you can even add it to your morning coffee ☕️ ... hello vanilla latte and mochachinos! The possibilities are endless 🙌🏽. Be sure to mark your calendars 📆 for next week, 6/27 TO PRE-ORDER your bags! Which flavor are you getting 🍨🍫? Comment below 👇🏼. Tag the vanilla to your chocolate 👯‍♀️.

Всё, что было между нами xan помог забыть, как сон🦇

I have a very busy schedule today of ignoring texts and dms and refusing to interact with anyone at all

This is a hard comparison to post...and I think it’s most important for me to lead with I never considered myself unattractive, but I’m more comfortable in my own skin now. 6 month difference between the photos, 20 lbs, and 4% body fat (I’m currently in the high 19s). The biggest difference between these photos is that I STOPPED DRINKING ALCOHOL. What did that do for me? I worked out more consistently (no hangovers 🙌🏽) I eat more consciously because I’m not justifying pizza and mac & cheese for every meal because I’m drunk and I want it now, and most importantly I’m not consuming a whole bunch of liquid calories that mess up my metabolic processes/put everything on hold until my body can clear the toxin that is alcohol. Additionally I changed what I eat because my knowledge of food and what food groups are important changed: I grew up eating whole foods, almost completely organic, and vegetarian. I always knew how to eat well, but I never really understood the importance of getting enough protein every day and not just filling up on carbs (potatoes in every form please and thank you). As I grew up I went from being extremely active to being sedentary and studying all the time, but keeping my diet the same. Now I make sure I have protein with every meal (I aim for 100g/day), and try to keep my foods as whole/green/raw as possible...thank you @toneitup and @calichemist for teaching me about spices! I work out 6 days per week: mainly weight and circuit classes with some hot yoga, swim, spins and runs in there. And most importantly, I have a community of people that help keep me motivated! Special thanks to my best friends @calichemist, @shelbs_toneitup,
@bohiti for always keeping me motivated to get to the gym and for making workouts fun because we’re dying together. To all my girls on instagram that support me and motivate me by being on their shit @anabanana_tiu @lorabeezy @queenhaumeameha @toneitup. And to all the awesome trainers at my gym @madfitness_sb 💜 let’s keep going fam, until we have abs 😂

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