#skinnersfwords

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Find some time and make your soul happy today!! #skinnersfwords #soulfire #mom #momduty

Started off 2017 with a clean slate. Woke up to white everything. A blank slate. And I have goals to to write and dreams to make reality. This is the first year that I actually have GOALS with a clear path. And lofty goals too. I would always set resolutions that I knew I could achieve... my whole life. And last night I felt a bit of anxiety ringing in the new year because this year, I value myself and my family enough to BELIEVE I can achieve things out of my reach. And not just believe but have a clear set path. So ya... can pushing yourself and taking a leap of faith cause a little anxiety and fear?!?! ABSOLUTELY..... but it just means you are doing something right... going all in!!#embracechange #embracefear #taketheleap #soulfire #skinnersfwords

Oh for Fox sake!!!! That's what my necklace says (even if you can't see it!) and that's the kind of day we are having. πŸ˜‚πŸ˜‚ and surprisingly I still have a sense of humor about it. -Robby has pink eye. -It POURED the moment I had to take him to the doctor. -I stubbed my pinkie toe right before leaving. -I came home to two cop cars down the street at a rental house πŸ™„
-I am already SO SORE from my workout -oh and did I mention derrick hurt his back?! Goooood lord. So anywho. Today is a mess. And I am just going along for the ride πŸ˜‚

Side note- I am looking for a fox charm to make a necklace. If you find one online or in real life, let me know!
#forfoxsake #skinnersfwords #whatamess #pinkeye #boymom

Boom. Second meal. πŸ’›β€οΈπŸ’š pre-portioned after dinner last night #mealprep #foodisfuel #foodfamilyfitness #skinnersfwords

Am I exactly where I want to be? Heck no! But am I who I was a year ago? HECK NO! That girl a year ago would never even have considered wearing a two piece. NEVER. That girl could barely convince herself to wear the one piece she had on. I was three months into my health journey a year ago and had already lost 18inches off my measurements. But my INSIDES were just starting to change. I was still aggressively self conscious and didn't believe I was enough for anything. Anxiety was a huge crippling thing for me too. So while today I love my new suit- it's not just about the shape of my body...... It's about who I am becoming. #soulfire #itswhatsontheinsidethatcounts #changeyourmindset #changeyourstory #skinnersfwords #onepiece #twopiece #mom #boymom #toddler #toddlermom #swimsuit #ohtheplacesyoullgo

I am so EXCITED and PROUD to share this post with you! Jennifer was struggling a few months ago when she asked to join our group. And holy wow she has made GREAT strides! In five months, look at this girl! She is GLOWING from the inside out!!! Is she looking great and feeling more confident?!? Absolutely! But it's that change on the inside that is what I am so proud of. She watches what she eats, and gets her workouts in as often as she can. Is it easy? Heck no! It's hard work! But, her WHY is bigger than any excuse you can throw at her! She got her "power back!" And I am so happy to have her in our group and by my side in this journey! You are a Rockstar! Good luck on your job interview!!! Read to what she posted in our group today--
"So tomorrow I have my first job interview in over a year and this is the first time I have ever felt confident about the way I look going in. The picture in the printed sports bra was taken Nov. 2 2016 and the others on April 1st. The biggest difference wasn't the scale. It's my confidence. Doing workouts I love rather than just going through the motions. Eating but being mindful of what I put in my body. Having all of you here in this group sharing love and positivity. These are what have helped me get my power back. So thank you and I can't wait to see what's next."
(disclaimer: I always make sure to ask permission before posting anything about anyone I work with!) #workoutmotivation #fitspo #fitspiration #myinspiration #passionoverperfection #skinnersfwords #transformationwednesday #transformation

My husband has the day off today because his four tens are all wonky bc of work projects BUT he totally knows me. So doing my normal thing today is no big deal. And what's better? He totally supports me and tries to find ways to make my coaching life and my mom life easier. He was looking at phone tripods for me. I had an AWESOME one, and it broke. He HATES being recorded but knows it's part of the gig for me and basically just rolls his eyes when I am being ridiculously flamboyant on social media πŸ˜‚πŸ˜‚ #coachlife #momlife #wifelife #besthusbandever #sodamnlucky #cize #cizeitup #inthepocket #shaunt #shauntfitness #boymom #mom #getfit

Wrote my goals out like I started doing since I became a coach because I have learned that is doesn't count unless I write it out and put it in a spot that I can see every day! One of my goals is to do 30 straight days of #coredeforce with #noexcuses do you make monthly goals for yourself?!? #skinnersfwords #fitmom #getfit #toddlermom #mom #igotgoals #monthlygoals #reachyourgoals

Always make sure you have healthy fats in your meals. Fats allow slower digestion and absorption which means the insulin reaction will not be so extreme. #Keto #ketogenic #lowcarb #highfat #lchf #fattyfacts #skinnersfwords

MOST RECENT

Am I exactly where I want to be? Heck no! But am I who I was a year ago? HECK NO! That girl a year ago would never even have considered wearing a two piece. NEVER. That girl could barely convince herself to wear the one piece she had on. I was three months into my health journey a year ago and had already lost 18inches off my measurements. But my INSIDES were just starting to change. I was still aggressively self conscious and didn't believe I was enough for anything. Anxiety was a huge crippling thing for me too. So while today I love my new suit- it's not just about the shape of my body...... It's about who I am becoming. #soulfire #itswhatsontheinsidethatcounts #changeyourmindset #changeyourstory #skinnersfwords #onepiece #twopiece #mom #boymom #toddler #toddlermom #swimsuit #ohtheplacesyoullgo

My husband has the day off today because his four tens are all wonky bc of work projects BUT he totally knows me. So doing my normal thing today is no big deal. And what's better? He totally supports me and tries to find ways to make my coaching life and my mom life easier. He was looking at phone tripods for me. I had an AWESOME one, and it broke. He HATES being recorded but knows it's part of the gig for me and basically just rolls his eyes when I am being ridiculously flamboyant on social media πŸ˜‚πŸ˜‚ #coachlife #momlife #wifelife #besthusbandever #sodamnlucky #cize #cizeitup #inthepocket #shaunt #shauntfitness #boymom #mom #getfit

I haven't cized in so long!!! Did you miss seeing me act like a dork?!?! Because I missed doing it πŸ˜‚πŸ’πŸ½ This was round two of #cize today because the first one just didn't cut it. The little humans were interrupting too much. But this one felt good. Chubs. Loose skin. Lumps. Pumps. and jigglles and I don't even care because it is so damn good for my soul!!! -
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#mom #boymom #lularoe #lularoeleggings #naptime #fitmom #getfit #toddlermom #dancemom #cizemom#fullout #cizeitup #shaunt #shauntfitness #danceitout #soulfire #skinnersfwords

From this Morning's PD---- mediocre has been the name of the game for me MOST of my life. Sincerely. I am 29 years old and am JUST starting to believe I can be MORE than mediocre.
You are WORTH more than mediocre
You DESERVE more than mediocre
You can BE more than mediocre
So give yourself permission to do so.
#SLAY #skinnersfwords #giveyourselfpermission #jensincero #youareabadass #mom #boymom #sahm #youareworthit #youareenough

Swipe and see the side by side of my lowest weight 3 years ago and today!--------->> So this first year of my journey, I lost 50inches off my measurements and 10lbs.
And I was struggling with the fact that I had only lost 10lbs in a year! I kept saying well I MUST still be just as fat, even though I literally lost a FOOT of my belly. 12 whole inches. I was stuck on the whole 10lbs thing.
Now I KNOW people tell you that the scale isn't a good way to tell if you are progressing. And I KNOW you don't 100% believe them. But hear me out:

I looked at the scale and believed that I was miles and miles away from my goal. But if I would have paid attention to my body and seen it for what it is, I would have seen that it's the same size as my lowest weight from three years ago.
YOU ARE SO MUCH MORE THAN THE NUMBER ON THE SCALE.
MUSCLE ABSOLUTELY WEIGHS MORE THAN FAT.
The 202 version of my is WAY healthier and stronger and just as skinny as the 179 version of me. You ARE doing this the right way! Keep pushing forward!

Boom. Second meal. πŸ’›β€οΈπŸ’š pre-portioned after dinner last night #mealprep #foodisfuel #foodfamilyfitness #skinnersfwords

Breakfast: large cutie, oatmeal with cinnamon and 2 medium boiled eggs with trader Jose everything bagel spice mix. πŸ’›πŸ’œβ€οΈ#skinnersfwords #foodfamilyfitness #skinnersfwordjourney #therecipeworks #followtherecipe #21dayfixcontainers #boymom #mom

Got my #day1 if #hammerandchisel done. This kind of workout is NOT something I am used to!!! Which is exactly why I chose it. when you want something different, you have to DO something different. #hammerandchisel #mom #21dayfixcontainers #followtherecipe #therecipeworks #skinnersfwords #foodfamilyfitness #skinnersfwordjourney

YOU GUYS. I COULD SAY SO MANY FWORDS I AM SO STOKED RIGHT NOW. But I will kindly restrain myself 😜

I just did MAXSWEAT WITHOUT A SINGLE MODIFICATION for the first time ever. Now my form may not have been ShaunT exact because well... I am just not there yet. But this is my SECOND max sweat and any push-up or plank I had to modify ( and all the first month too) ready? Ready? Watch this move. The first time I did it....or tried to do it last week I LITERALLY faceplanted and had to sit and laugh at myself for a second. #fwords #skinnersfwords #mom #boymom #toddlermom #newme #pr #modification #nomodification #insanitymax #insanitymax30 #max30 #maxsweat #stronger #progressnotperfection #passionoverperfection

I am so EXCITED and PROUD to share this post with you! Jennifer was struggling a few months ago when she asked to join our group. And holy wow she has made GREAT strides! In five months, look at this girl! She is GLOWING from the inside out!!! Is she looking great and feeling more confident?!? Absolutely! But it's that change on the inside that is what I am so proud of. She watches what she eats, and gets her workouts in as often as she can. Is it easy? Heck no! It's hard work! But, her WHY is bigger than any excuse you can throw at her! She got her "power back!" And I am so happy to have her in our group and by my side in this journey! You are a Rockstar! Good luck on your job interview!!! Read to what she posted in our group today--
"So tomorrow I have my first job interview in over a year and this is the first time I have ever felt confident about the way I look going in. The picture in the printed sports bra was taken Nov. 2 2016 and the others on April 1st. The biggest difference wasn't the scale. It's my confidence. Doing workouts I love rather than just going through the motions. Eating but being mindful of what I put in my body. Having all of you here in this group sharing love and positivity. These are what have helped me get my power back. So thank you and I can't wait to see what's next."
(disclaimer: I always make sure to ask permission before posting anything about anyone I work with!) #workoutmotivation #fitspo #fitspiration #myinspiration #passionoverperfection #skinnersfwords #transformationwednesday #transformation

Oh for Fox sake!!!! That's what my necklace says (even if you can't see it!) and that's the kind of day we are having. πŸ˜‚πŸ˜‚ and surprisingly I still have a sense of humor about it. -Robby has pink eye. -It POURED the moment I had to take him to the doctor. -I stubbed my pinkie toe right before leaving. -I came home to two cop cars down the street at a rental house πŸ™„
-I am already SO SORE from my workout -oh and did I mention derrick hurt his back?! Goooood lord. So anywho. Today is a mess. And I am just going along for the ride πŸ˜‚

Side note- I am looking for a fox charm to make a necklace. If you find one online or in real life, let me know!
#forfoxsake #skinnersfwords #whatamess #pinkeye #boymom

Sweat Intervals. And yup it follows through with its promise--- can you see my glitter and sparkle (aka sweat πŸ˜‚)
Do you have an #applewatch ? My coach went to a class at an Apple Store about it and learned that the indoor cycle mode is the most accurate mode because it takes your heart rate the most. So basically that's what I use all the time, but I am never cycling indoors πŸ˜‚πŸ˜‚ think I may walk the treadmill today too. Now for my shake. #insanitymax30 #max30 #maxout #indoorcycle #mom #boymom #committoconsistency #skinnersfwords

Oh Lordy. Holy GUT Punch.
I have big goals

I am going to eat healthy to be a good example to my boys and live a life healthy life.
I am going to exercise: I don't want to be 200lbs. I don't want to be considered "at risk" for high cholesterol, stroke or heart attack. I want to feel GOOD in my own skin
I want to be a positive force that encourages people and spread kindness throughout a harsh world. Someone who helps others be who they want to be and provides tools to get there.
So when I don't workout. That's on me. No one has me duct taped to my spot. I don't have an injury. It's me CHOOSING to work against my goals.
When I want to eat a stack of Oreos at night because it been a long day and I "deserve" it. (Cough cough last night) then THAT'S on me. I CHOOSE to use food to feed emotions instead of helping my body.
When I choose to say-" today is just a grumpy day and there is nothing I can do about it.... cough cough yesterday" then THAT'S on me. Because I may not be able to control situations but I CAN control how I respond to them.
So--- you got goals??? What is holding you back??? HOPEFULLY it's not YOU.

Find some time and make your soul happy today!! #skinnersfwords #soulfire #mom #momduty

Started off 2017 with a clean slate. Woke up to white everything. A blank slate. And I have goals to to write and dreams to make reality. This is the first year that I actually have GOALS with a clear path. And lofty goals too. I would always set resolutions that I knew I could achieve... my whole life. And last night I felt a bit of anxiety ringing in the new year because this year, I value myself and my family enough to BELIEVE I can achieve things out of my reach. And not just believe but have a clear set path. So ya... can pushing yourself and taking a leap of faith cause a little anxiety and fear?!?! ABSOLUTELY..... but it just means you are doing something right... going all in!!#embracechange #embracefear #taketheleap #soulfire #skinnersfwords

When you jump.....when you take that leap of faith..... do you think that your heart will be calm, your blood won't be pumping and your brain WON'T be screaming "Don't!"?? Embrace the fear of change. Be a little crazy.....take the leap! Believe and trust in yourself! You are worth it! #skinnersfwords #fear #embraceit #change #newyear #2017 #dreambig

Always make sure you have healthy fats in your meals. Fats allow slower digestion and absorption which means the insulin reaction will not be so extreme. #Keto #ketogenic #lowcarb #highfat #lchf #fattyfacts #skinnersfwords

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