Foods we eat impact our skin as much, if not more, than the cleansers and creams we apply topically. For healthier, younger, glowy skin, try adding these eight foods to your diet👇
.🐟Salmon, sardines,& anchovies:
These fish contain high amounts of dimethylaminoethanol (DMAE). DMAE protects skin by strengthening cell membranes and guarding against the deterioration that causes premature aging
.🍃Broccoli, spinach, and Brussels sprouts:
Green leafy vegetables like these are rich in alpha lipoic acid (ALA). Because of its high concentration of antioxidants that fight the free radicals that cause aging, ALA is one of the most powerful anti-aging agents available. It also acts as an anti-inflammatory, decreasing under-eye circles, puffiness, redness and blotches, all while minimizing the appearance of wrinkles.
.🍊Grapefruit: Vitamin C, when consumed in fresh produce, helps reverse skin damage caused by the sun and pollutants. It stimulates collagen production, causing new skin growth, wrinkle reduction and an overall smoother texture. A single red grapefruit contains more than 100% of the recommended daily value for vitamin C!
.⭕Blueberries: Blueberry contains the most antioxidants per serving of any fruit! Not only will those antioxidants keep your skin looking young & smooth, but blueberries also protect against memory loss, cardiovascular disease and cancer!
.🐚Oysters: Oysters contain high amounts of zinc, a mineral your body needs to make the proteins that repair damaged tissues and form new ones.
.🥜Walnuts: Full of omega-3 fatty acids, something your body desperately needs but unfortunately cant produce on its own. When it come to ur skin, omega-3s work to protect your cell membranes. .🍅Tomatoes: Tomatoes prevent premature aging and help to protect skin from the damaging effects of the sun.
.🍳Eggs: Eggs contain 2 key nutrients that are vital to skin health:choline and lutein. The first builds up the fatty portions of cell membranes that are responsible for healthy, smooth skin.Lutein, the 2nd key nutrient in eggs, is an antioxidant that protects the elasticity of the skin and prevents skin damage.