#skillfulliving

MOST RECENT

#100daysofproductivity
Day 19

Filmed week two of #dbtskillsforholidays!! You can tell by my facial expression that this was not the final cut 😆

This video covers Cope Ahead and should be up by Friday. Don't forget to grab you workbook download to follow along from my website jamieschmidtlpc.com.
#dbtskill #dbt #mindfulliving #skillfulliving #copeahead #imaginalexposure #exposure #emotionregulation #holidaytips #thanskgiving #counselorlife #walkurhuman #livingcourageously #lifecoach #counselor #therapy

#100daysofproductivity
Day 15

Working on my coaching program development. So excited to announce the addition of 90 Day DBT to my services. This is an intense program designed for those who are ready to make some serious #change in their life!! #walkurhuman #dbt #dbtskills #bpd #npd #neabpd #mindfulliving #skillfulliving #lifecoach #counselorlife #tomballtx #coachingprogram #website

It almost leaves you breathless at times, the violence. Over and over again I hear the words of Ekhart Tolle reminding me that when there is a great in shift in consciousness, when there is a great push toward progression, darkness and violence will arise, there is a resistance, a fear, there is pain. Ultimately though, light reveals itself. Light, progress, forward movement always reveals herself. Babies are born through pain, dreams are realized through suffering - it is in great tragedy and pain that we see the best in ourselves and community. It is our job to get up, to walk through, to reach down and pull others up along side us. It is our job to VOTE, to take responsibility for your own biases, racism, the way you contribute to systemic problems, take responsibility and contribute to healing yourself and others. MY LIBERATION IS BOUND TO YOURS. I CANNOT BE FREE IF YOU ARE NOT.
Sending love to @hotyogatallahassee
#yoga #love #heal #takeresponsibility #vote #compassion #breathe #skillfulliving #gunviolence #suffering

Mindfulness Training and Therapy at a glance #mindmap #mindfulness #MBCT #MBSR #skillfulliving #Buddhism

I am often asked by teachers in training what my yoga practice looks like right now. I’d love to say it is a daily physical practice, I need that, especially now. But with our shop headed into the fourth quarter and trying to balance teaching and family as well - this is my practice. Mindfulness, study, meditation, and breathing. This part of the practice has helped me anchor to my foundation. It has prevented me from losing my way. I love the calming, yet uplifting scents of rosemary, lavender, and peppermint. Amethyst is also a healing and energizing stone.
#yoga #meditation #mindfulness #practice #breathe #love #compassion #skillfulliving

Most Popular Instagram Hashtags