The basic 4️⃣ warm up steps for skiing⛷
Skiing is an intense❗️ full body workout and a staple weekend activity in the winter. And with any workout, it's important to make sure your body is prepared to move and perform well - warm up moves are necessary. Here is the basic 4️⃣ warm up steps recommended by Coach Yvette Lenhart👱🏻♀️.
Step 2: Toe Taps
- It strengthens💪🏼 the core, especially lower abdominals, and supports lower back by focusing on stabilizing the pelvis.
- It can improve your stance and help you have better control of your skis.
- Focus on opening and closing at the hip without letting your lower back pull away from the floor as the leg lowers.
- Repeat with two legs lowering together. 3 sets of one variation 8x or each variation 8x.
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