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MOST RECENT

drawing more bots...

Now Savieres. He is secondary character but I love him desperately for his strong strong will and loyalty. He is head of Roland's Security on Intelligence service. And also he is childhood friend of Karmina.
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#myart #siondarkness #sion #sionra #myartwork #dailyart #artistonig #artistoninstagram #drawing #draw #art #pencil #pencilsketch #sketching #instaart #artdaily #painting #illustrator #illustration #artistspotlight #drawing #artist #portrait #instasketch #artsagram #sketchdaily #dailysketch #wip

daily sketchin

Morning was definitely the best time for fishing thought Willy. Not too hot, bright light, and quietness. Except for the bouncing seagulls, well at least they were not singing yet, which could lead to many good takes, and a nice BBQ at the creek around noon. Maybe Svetlina would even still be there... PS : I made a little title design for the "Meanwhile" tales, hope you like it. I sure had fun, however I feel like I should have opted for something more colorful. Anyways...
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#illustrator #illustration #dailyart #adventuretime #adventureseeker #adventures #faraway #sketchdaily #sketches #sketching #chilling #chill #goodlife #stories

Today's theme is roller derby..Keep rollin rollin rollin..
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#sketchdaily #reddit #digitaldrawing #rollerderby #adobesketch #illustration

Sketch study of the single leg squat. During running when your foot touches the ground during the plant phase of running you need strong hip stability, strong single hip stability.

The single leg squat differs from the single leg contralateral anterior reach in that it uses more knee flexion which results in more contraction from the quads.

Balance on the right leg while holding the left leg back for counterbalance. The hands can remain on the hips or reach out to the front for counterbalancing. Flex equally from the ankle, knee, and hip and drop the knee of the free leg as low as it will go while maintaining control.

From the front, the hip, knee, and foot will be aligned and the hips stable and parallel to the ground. Look for the 7-frame made possible by the stable hip and good knee alignment.

This exercise strengthens the following muscles: - glutes - hamstrings - paraspinals (Muscles running along the sides of the spine.) (From Carlos JC Santana's Functional Training manual.) #gabrielchaconart #studygram #sketches #studysketch #studysketches #sketchstudy #sketcheveryday #sketchdaily #sketchbook #sketch_dailies #sketch_daily #fitnesslife #fitnessmodel #fitnessfreaks #fitnessinspiration #squats #squat #squatbooty #ihpfit #ihp #fitnesstrainer #fitnessaddict

Вечерний туман завораживает. Все такое сказочное и незнакомое, исчезающее.

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