[PR] Gain and Get More Likes and Followers on Instagram.

#skatingprotocal

MOST RECENT

Loved working with this amazing skating team! ⛸ ⛸ ⛸⠀
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Would you like me to become part of your team? I love working with synchronized teams, especially with JOGA and on-ice skill work. Send me a DM or check out the profile link 💜⠀
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#Ottawa #OttawaYoga #613 #Ottawalife
#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink #synchronizedskating

Inhale confidence, exhale doubt.

As we glide into competition week it’s even more important that we focus on the tools that we work on daily in our practice (positive self talk, visualization, proper technique) to ensure that we feel confident and ready come competition day. •




#ashleyholmes #happy #love #passion #skatingprotocal #iceskating #figureskater #figureskating #icerink #worldfigure #skatecanada #ottawa #mksc #skating #fitness #photooftheday #ottawalife

"She hasn’t just taught my daughter skating skills, she has raised her self-confidence and self-awareness which has improved many aspects of her life. I highly recommend Ashley as a skating coach!"⠀
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When you combine your passion and get humbling feedback from a parent 💜⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink
#Ottawa #OttawaYoga #613 #Ottawalife

PLEASE WATCH THIS
I worked too hard for you too just skip over this edit😭😂
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ib; Polina Martin
dt; @liza_nugumanova_ ofc:)
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Liza liked 62❤💜💕 commented 6:))
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I feel like my account isn't getting as much recognition as it used to. Guys just know that I appreciate you all and I really do try to take time and post here:)
#lizanugumanova #figureskater #iceskating #figureskating #skatingprotocal #inspftme #evgeniamedvedeva #julialipnitskaya #russia #gorussia #edit #tbt #sonyvegas #graciegold #ashleywagner #gabbydaleman #maddieZiegler #dance #flexible #omgpage #doubleaxel

We are back at it! First skate of 2018!
Cold weather, cold feet, warm hearts 💜 .
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#love #happy #photooftheday #instagood #figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink #brrr

It's 2018, so I think it's time for an introduction! Hi, I'm Ashley and I LOVE coaching at all-levels!!⠀
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So what exactly do I coach? I'm a:⠀
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💜 Figure skating coach⠀
💜 JOGA coach⠀
💜 Off Ice coach⠀
💜 Power skating coach⠀
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I love helping people achieve their athletic goals and make their dreams a reality.⠀
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Oh, and fun fact, I love pizza and sushi on cheat meal days lol⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink

HAPPY NEW YEAR! 🎉🎉🎉 No matter what your goals or resolutions are this year, I hope it's a GREAT one.⠀
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2017 was an epic year for me! From the launch of my new website, working with amazing new athletes, and watching my business grow...I can't wait to see what 2018 has in store.⠀
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Thank you so much for all of your support, it's been a blast!⠀
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#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

Saturdays are for crushing goals! Congratulations to @sophieamyot and @katie_barleyskates for earning 1st and 3rd place medals.
Also congrats to the cutie in the front for her first time competing!





#happy #figureskater #competition #earnedit #happycoach #iceskating #rinklife #skatingprotocal #ottawa #skatecanada #proud

better team, better time, better skate ————————————
we scored 37 points and it was a great performance❤️❤️❤️
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follow @mila.skates for more ———————————
#skating #figureskating #teamusa #olympics2018 #axel #spins #fun #skatingfun #evgeniamedvedeva #teahevgenia #edea #simplyft #flexible #spiral #figureskaatingft #figureskatingft #skatingprotocal #ashleywagner #graciegold #inspftme #usfigurskating #worlds2017 #skater #figureskates #skateroniceft #jhonwilson #streching

triple lutz 🤗
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follow @stylishskaters for more —————————
use hashtag #stylishskaters for a chance to get featured —————————
skater: @lukedigby_icesk8 —————————
#skating #figureskating #teamusa #olympics2018 #axel #skatingfun #evgeniamedvedeva #teahevgenia #edea #simplyft #flexible #spiral #figureskaatingft #figureskatingft #skatingprotocal #ashleywagner #graciegold #inspftme #jump #usfigurskating #worlds2017 #skater #figureskates #skateroniceft #jhonwilson

What's my favourite part of teaching young figure skaters?
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If they are taking to the ice for the first time ever, I love knowing that I am helping a child create a love for the ice and developing a skill that they will be able to enjoy for their lifetime. The higher level kids I really love working with them build self confidence – seeing that they can do what they once hoped or never thought they would be able to do. l love training athletes off the ice or through Joga because they are committed to getting better, they want to better themselves and I want to help them do that.
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#AshleyHolmes #love #happy #strength #fitness #photooftheday #instagood #Ottawa #OttawaYoga #613 #Ottawalife #Ottawajoga #figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink #office #officetraining #offseason #workhard #offseason #springtraining #figureskatingfitness #skatingworking

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