First, just get a feel for the motion:
Start by standing still, feet parallel, knees slightly bent, With equal weight on both feet. Then transfer 75% of your weight to your right leg. Lift your left heal and arch your left leg back behind you. Your right leg will stay planted, your hips and shoulders should turn to the left while your left leg arches back. I find that my right knee bends (squats) as my left leg archs back. Repeat with the other leg. We'll start rolling next time.
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