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Deviled "Green Eggs and Ham"- parsley for the green and Skagit River Ranch bacon for the ham. #mariahinesrestaurants #restaurantweek #skagitriverranch

Happy 4th of July! What breakfast could be more American than bacon and freedom toast? ๐Ÿ˜ #skagitriverranch #bacon #macrinabakery #brioche #WhatChefsEatAtHome

Sometimes you just gotta have breakfast for dinner #skagitriverranch #bacon #cinnamonfrenchtoast #dinnertonight

braised and seared beef tongue #skagitriverranch #tilthrestaurant

Knowing and learning where your food comes from should be a requirement for everyone. Thank you Farmer George, Eiko and Nicole! #skagitfarmday2016 #organic #skagitriverranch #certifiedhumane

Breakfast for dinner! #brinner @brittany_angell 's crispy waffles w/ #SkagitRiverRanch ham and egg w/ghee and barrel-aged maple syrup #WoodinvilleWhiskey ๐Ÿท๐Ÿท๐Ÿท๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

When you can't get ground beef with the fat content you want, you improvise. ๐Ÿ„+๐Ÿ–=โค๏ธ #bacon #burger #smokeweed #skagitriverranch #latesnack

MOST RECENT

I put together a step-by-step on how I do the soft boiled egg yolk + beef liver. I've got it down to about 6 min from start to finish:

1.) Select an organic egg yolk (preferably from a farmer) or organic egg from the store
2.) Place into a small pot of boiling water, letting it cook in its shell for 4 min. I lay it in there gently with a large spoon after cracking many an egg by just dropping it in (even carefully!) and screwing everything up.
3.) While the egg boils, finely grate the frozen organic beef liver into a pan with a fat of choice (i.e. coconut oil, ghee, marrow) Here I'm using about a tsp of bone marrow that I had cooked earlier, but I often switch the fat for variety. Cooking the liver in a fat keeps it moist and pairs well for optimal digestion, plus liver is very low in fat. I occasionally stir the liver with the fat while it cooks to keep large clumps from forming (too hard for my baby to eat and swallow)
4.) When 4 min is up, rinse the egg in cold water for 20-30 seconds so it is cool enough to handle. Peel back half the shell and carefully slice open the egg white open to reveal the yolk. If you slice too deeply or aggressively, the yolk will burst before you're ready.
5.) Carefully pierce the yolk with a knife and pour into a dish.
6.) If it looks like more than usual in the pan, I'll measure it out like this -- after cooking this so often I can now eyeball it pretty well. I'm using 2 tsp of liver these days but my son starting out with just 1/2 tsp.
7.) Mix into the yolk. I add a tiny pinch of pink Himalayan sea salt for a mineral boost.
Bon appรฉtit!
#babyfood #infantnutrition #nutrition #organic #wapf #nourishingtraditions #wisetraditions #westonapricefoundation #westonprice #sallyfallon #fullfat #bonemarrow #marrow #liver #nutrientdense #seattle #local #food #farm #farmers #healingarts #skagitriverranch #supernutritionforbabies #emilyshealingcorner

#tbt to my son's first solid food at 20 weeks old (5 months): an organic, pastured, soft-boiled egg yolk. Egg yolks pack a big punch as a baby's first food: they're full of protein, minerals, omega 3s, and enzymes for easy digestion. Plus, they're easy for babies to eat warm and runny! It is important to gather eggs from an organic farmer or, if those aren't available, organic eggs from the store to access the highest nutritional value possible.
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I love this clip because 1.) My little guy is trying to navigate a spoon for the first time and is clearly unsure about the taste, yet oddly curious 2.) I didn't yet understand the mess that IS feeding a baby solid foods, as I don't even have a bib on him. #newmom
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There is some conflicting information about when to start babies on solids (4 months? 6 months?) so we met in the middle, and he has eaten an egg yolk almost every day since he turned 20 weeks. I began adding 1/2 teaspoon of cooked organic, pastured beef liver for iron, zinc and omega 3's and a pinch of pink Himalayan sea salt for a mineral boost about a week later. He LOVES it. He's now up to 2 teaspoons of liver mixed in and enjoys this as part of a meal every other day. It is a joy to know that he's getting the nutrients he needs at this crucial time of growth!
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#babyfood #infantnutrition #nutrition #eggs #pastured #organic #omega3s #brainfood #wapf #nourishingtraditions #wisetraditions #westonapricefoundation #westonprice #sallymorrel #nutrientdense #seattle #local #food #farm #farmers #healingarts #skagitriverranch #ballardfarmersmarket #supernutritionforbabies #emilyshealingcorner

Getting some grass feed beef! ๐Ÿฎ #skagitriverranch

Last farm tour of the summer! A big thank you to George and Aiko from @skagitriverranch. The wealth of information and stories you both shared were truly helpful and inspiring. I want to have a farm one day with a cozy restaurant nestled in there, and it's always great to hear what firsthand experiences are shared. Sad our farm tours are coming to an end, but incredibly grateful they began. Final week!
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#skagitvalleyfarms #skagitriver #skagitfarms #skagitriverranch #eatmeat #organic #organicfarming #eatorganic #farming #local #seattle #seattleculinaryacademy #seattlecentralcollege #culinary #cheflife #chef #farmtotable #localmeat #supportlocalfarms #support #culinaryschool #summer #harvest #goats #cows #chickens #turkeys #bordercollie

We get the majority of the ingredients for our farmers market prepared food program from our fellow vendors. Not only are they our buddies, they also have the most killer and delicious products. To do it any other way would be uncivilized.
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#tallgrassbakery #growingwashington #olsenfarms #rockridgeorchards #skagitriverranch #nashfarms #alvarezfarms #seattle #farmersmarket #localfood #seattlefoodie

German-inspired sausage sandwich made with homemade hamburger buns (in the freezer). Breakfast sausage links and sauerkraut from #seattlefarmersmarket. Served with a kale salad.โ €
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#seattlefood #homemade #burgers #kingarthurflour #skagitriverranch #burgerlove #nofries #kalesalad #saladlove

If you make the meatballs small and broil them it only takes ten minutes. These are a mix of pastured pork, grass fed beef, garlic greens, fresh oregano, parsley, chopped black olives, sea salt, and pepper. Purรฉed soup is another time saver. This one is sautรฉed garlic scapes with chicken broth, spinach, and homemade 24 hour sour cream. Roasted kohlrabi takes the longest at 25 minutes so I got this in the oven first, then prepped the rest. This meal saved me, I was minutes away from choosing the taqueria drive through. .
#realfood #wholefood #nutrientdense #localfood #csa #moondancefarm #skagitriverranch #kohlrabi #pasturedpork #grassfedbeef #lowfodmap #sibo #grainfree #paleo #umami #healingdiet #healthandwellness

Sampling today at the Ballard Farmers mkt! It only happens once a year, so come and try our sausages and tenderloin Nuggets!! #skagitriverranch

Mama with little chicks!!
#skagitriverranch

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