#sjhealth

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TOP POSTS

T H A N K S πŸ™ to @refinery29uk @adidasuk @goodzing for inviting me to your expert panel for 'ADIDAS running' along with the super smart Iris & Ellie to talk on bringing more energy into your life πŸƒπŸ₯‘πŸ’₯Love spreading such a positive message πŸŒ±πŸ’š#sjhealth #adidas #refinery29 #goodzing #nutrition #foodismedicine #realfood

There are two ways of spreading light: to be the candle or the mirror that reflects it - Edith Wharton

What a day at the JC Clinics for @jeanieboysarah @juliecorletto_ Had so much fun making healthy smoothies with the kids and showing them all the fun ways to pack nutrients into a drink!
Showing young netballers how important it is to fuel your body correctly everyday! πŸ‰πŸπŸŒπŸŽ #nutrition #netballnation #sjhealth

Recovery Boots are here!!!! πŸ™ŒπŸ»
So excited to announce we now have sessions available for recovery boots at SJ Health.
These boots acts as a pump for the lymphatic system to remove lactic acid and enhance recovery. Recover faster, reduce muscle soreness, reduce your risk of injury and optimise your performance! Great for athletes of all kinds recovering from weekly games and training or major events. 30 minute sessions available at SJ Health or hire for 24hours at home. Contact Sam 0423 096 915 or sjhealth1@gmail.com for more information
#recovery #recoverypump #recoveryboots #recover #performance #athlete #elitesport #sport #health #sport #healthy #liveitloveitworkit #sjhealth

Children's Regional Hospital at Cooper Celebrates Red Nose Day!

#RedNoseDay #SJHealth #healthynj

My Family know me too well πŸŽ…πŸΌπŸŽ„ Nutritionists gotta eat πŸ˜‚πŸ˜‚ Merry Christmas everyone! Hope your all enjoying a happy and safe Christmas #sjhealth

G R E E N - S M O O T H I E ☘ #happystpatricksday
#sjhealth #greensmoothie #cleaneating

Dreaming of my future house πŸ‘Œ

These two πŸ‘«πŸ’œπŸ’™ Swingin' out on our Easter hols. #socute
#motherhood #bigsisterlove #loveofmylife #sjhealth

MOST RECENT

T H A N K S πŸ™ to @refinery29uk @adidasuk @goodzing for inviting me to your expert panel for 'ADIDAS running' along with the super smart Iris & Ellie to talk on bringing more energy into your life πŸƒπŸ₯‘πŸ’₯Love spreading such a positive message πŸŒ±πŸ’š#sjhealth #adidas #refinery29 #goodzing #nutrition #foodismedicine #realfood

My amazing friend @sjhealth.co.uk is about to talk about nutrition and healthy eating at the @refinery29uk @adidasuk Runners Event πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΏβ€β™€οΈπŸƒβ€β™€οΈ did you know it's free and it's every last Wednesday of the month until October πŸ™ŒπŸΎ .
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#refinery29uk #refinery29ukadidas #adidas #adidasrunningclub #running #healthy #nutritionist #green #healthyeating #sjhealth #energy

W I N πŸ’›this amazing bundle of Summer goodies worth more than Β£80 from some of our favourite brands right here πŸ™ This lot will help get your tummies flat, skin glowing, energy up & feeling all zen this Summer πŸ’—I'm celebrating getting 8000 followers & my busiest SJH week to date yet...and going on holiday myself this weekend πŸ˜ŠπŸ’«πŸ’›πŸ’«
β€’ To enter, simply follow the steps below:
1) Follow @sjhealth.co.uk & like this pic
2) Tag @sjhealth.co.uk & your healthiest bestie (or someone who needs healthy'ing up!) 3) Tell me your fave place to spend a Summer holiday, for your chance to win! β€’ Competition ends 8pm this Friday 28th Aug so HURRY πŸ’₯
β€’ Prize includes: One full size Elemis papaya peel (Β£32) to leave your skin glowing, full size That Protein super blend Β£15, 3 exclusive SJH smoothie recipe cards, one full size Biocare magic NT complex (Β£21.60) to help you relax even more deeply on holiday, full size Optibac probiotic (Β£8.50) to get bikini ready flat tum in 7 days & 150g of Better You's dreamy magnesium flakes to soothe tired muscles (Β£3.50) & a sample of Wunder Workshop's incredible golden turmeric mylk. Worth over Β£80πŸ’₯
Uk entrants only πŸ‡¬πŸ‡§ #giveaway #prize #competition #sjhealth #summer #freebies #thatprotein #elemis #biocare #optibac #betteryou #wunderworkshop #health #healthychoices #bikiniready #relax #holidayvibes

M O D E L πŸ’› G O O D I E S πŸ™I've got to share some more of my work because I'm so proud to be teaching young models the importance of eating well & good nutrition. Thanks so much @imgmodels for investing in your models' health & believing in me. Thanks to my fave brands for supporting me & making it easier to introduce super healthy goodies to the models. Healthy goodie bag of dreams 😍 πŸ™πŸ’ͺπŸ’—πŸ₯•πŸ₯’πŸ₯‘ πŸƒThanks to @bodyism who gave each girl a PT session πŸ’ͺ, and @equinoxkombucha @thatprotein @drbronner @spaprcompany @rhythm_health @soupologie @primalpantry @munchyseeds @wildnutritionltd @elementalherbology @rudehealth @wunderworkshop for helping me introduce healthy foods & skincare to the models πŸ™πŸ’› #supermodelsecrets #sjhealth #models #healthymodels #nutrition #wellness #eatwell #livewell #whatmodelseat #health #healthychoices #superfoods #imgmodels #goodybag

T H A N K S πŸ™ @imgmodels for inviting me to give 2 healthy talks to your new models today πŸ’«So inspiring that you want to teach healthy eating & healthy lifestyle habits to your models from the outset. I love getting involved in teaching young models how they can eat well, feel even better & still be in shape for modelling πŸ‘ŒπŸ»#thornbetweentheroses #fitfam #healthymodels #eatwell #livewell #fashion #models #imgstars #sjhealth #nutrition #imgmodels #newfaces #modelseat #whatmodelseat

C O U N T I N G πŸ™ down the 7 days until we pack our petite famille up for our little road trip down to the South of France πŸ‡«πŸ‡· Can barely wait for the adventures with the πŸ΅πŸ™ˆ @charlie___cassidy πŸŒˆπŸ’›πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ–πŸ₯–πŸ’#sjhealth #roadtrip #france #love #frenchdoitbetter #wereallgoingonasummerholiday #southoffrance #cannotwait #familytrip #sergeandjane

T H A N K S for inviting me to give your first ever #wellbeing week at MoΓ«t Uk HQ! πŸ™Œ What an incredible company leading the way...taking care of their team's #health. I loved making a difference today & look forward to all the other amazing events during the week! #wellness #wholefoods #sjhealth #justeatrealfood #moetchampagne #smoothies #nutrition #officehealth
Double tap and tag 3 friends
Follow for more Organics content
πŸ‘‰@organics_fresh
Here my bio link πŸ‘†πŸ‘†
#organics #organics_fresh
#organic_food #bodyjewelry #organiclife #dairyfree #foodpics #organicfood #energy #possitivevibes

T H A N K S 😘 to @jkn1984 a lovely London GP who gave up her Monday evening to come & hear my thoughts on overcoming anxiety & stress. Her glowing feedback (along with the other women inc several other DR's) blew me away & make me want to shout this powerful message even louder πŸ₯#sjhealth #naturalmedicine #functionalmedicine #lifestylechanges #nutrition #anxiety #stress #mentalhealth @grainfreegoddess @ellevate_ntwk @womenforwomenuk #makingadifference

Today is #NationalIceCreamDay! Check out our facebook and twitter for a #healthy recipe to celebrate! #sjhw #southjersey #cherryhill #icecream #coconut #whatveganseat #sjnutrition #sjhealth #sjvegans

It's #NationalMacANDCheeseDay There is a recipe posted on our facebook and twitter- It is NOT healthy. There are NO hidden veggies. It is filled with ooey, gooey cheese and is absolutely delicious! #TreatYoSelf #sjhw #southjersey #cherryhill #camdencounty #sjnutrition #sjhealth #macandcheese #cheese

Raspberry and Coconut Loaf πŸ‡
Dessert for the @williamstownfc players was this delicious loaf. Such an easy recipe to make and a great healthy treat. I make these recipes for the players so they can try them before making it themselves at home. .
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Recipe πŸ˜‹
175g Almond Meal
25g Dessicated Coconut
2 tsp Baking Powder
1 cup Raspberries
3 eggs
5 tbsp Honey
Mix the dry ingredients together. In a seperate bowl, whisk the eggs and add the honey. Combine the wet ingredients with the dry ingredients and fold through the raspberries.
Pour into a greased loaf tin and place in a 180 degree oven for 40-50min .
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#nutrition #nutritionist #sportsnutrition #sport #athletes #football #vfl #afl #health #dessert #healthy #treat #healthylifestyle #apdtobe #studentdietitian #raspberry #coconut #fruitloaf #liveitloveitworkit #sjhealth

Proud Nutritionist Moment πŸ™ŒπŸ»
Got sent this photo tonight from two players @williamstownfc which they made for dessert.
Mashed banana, raspberries, nut butter, protein powder and cacao.
This is why I love my job!! πŸ’œ
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#nutritionist #nutrition #sportsnutrition #williamstownfc #vfl #football #dessert #health #healthydessert #natural #cacao #banana #raspberries #nutbutter #healthyeating #nutritioniskey #nutritioneducation #sjhealth

Chobani natural yoghurt with caramel protein powder and frozen mixed berries πŸ“πŸ™ŒπŸ»
Delicious and nutritious snack for a long second day back at uni .
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#nutrition #nutritionist #apdtobe #studentdietitian #yoghurt #chobani #snacktime #berries #fruit #health #protein #proteinpowder #healthy #healthylifestyle #snacks #uni #unilife #study #liveitloveitworkit #sjhealth @chobaniau

Injury Recovery πŸ€•
The first 24-48 hours after an injury are SO important! The R.I.C.E method should be followed. Rest | Ice | Compression | Elevation.
After standing on someone's foot at netball last night I had to do just that. Every 2 hours my alarm went off and I submerged my foot in a bucket of ice and water! This is a really good way to ice your ankle as there are so many small ligaments that can be missed from a simple ice pack. Yes my toes are hating me today!!!! I slept with my ankle in a compression sock and elevated on numerous pillows all night.
By doing everything right in the first few days after a minor injury can massively speed up your recovery!
Lucky I love netball 🏐😍
#recovery #recover #RICE #compression #elevation #rest #ice #icebucket #injury #ankleinjury #zerosleep #netball #netballlife #netballislife #loveitloveitworkit #sjhealth

Looking very happy with the results of our juicing workshop with @sjhealth.co.uk @connectionseatingltd last night! 🍏πŸ₯•πŸ₯’πŸ‹πŸ‰ @sheppard_robson @perkinswill @naturally.b @leadaste @elfiee1992 #juicingworkshop #fitness #healthyeating #cleaneating #10aday #greenwall #sjhealth

Some of the kids at the Netball Victoria Clinic today enjoying some protein balls πŸ˜‹
Talking about fuelling your body for netball with some very enthusiastic little ones. Showing the kids that snacks don't always have to come from a packet and can be really delicious πŸ™ŒπŸ» #nutrition #nutritionist #netball #netballvic #schoolholidays #proteinballs #snacks #healthysnacks #sportsnutrition #nutritioneducation #health #healthy #healthyeating #nutritioniskey #educationisthekey #liveitloveitworkit #sjhealth

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