#sjhealth

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L A U N C H ✨ day over @goodzing. Check out their comprehensive site with amazing health tips from Dr's and all sorts of expert practitioners including yours truly, to sort out any day to day health issue you'd rather treat naturally πŸ‘πŸ™ŒπŸ™ #sjhealth #goodzing #naturalmedicine #nutritionist #naturopath #YourWellnessLibrary

My Family know me too well πŸŽ…πŸΌπŸŽ„ Nutritionists gotta eat πŸ˜‚πŸ˜‚ Merry Christmas everyone! Hope your all enjoying a happy and safe Christmas #sjhealth

Children's Regional Hospital at Cooper Celebrates Red Nose Day!

#RedNoseDay #SJHealth #healthynj

Inspired by the amazing @sjhealth1! Zucchini veggie stacks! Meal prep complete πŸ’ͺ🏻 #mealprep #sjhealth #vege

This is a terrific book I picked up yesterday in Randwick.πŸ€“

Could there be a few future @masterchefau contestants among our Liam Picken Academy boys? Big thank you to Club Dietician Sam Coppinger from @sjhealth1 for taking our 1st year boys through a healthy cooking class last night!

#Repost @sjhealth1 with @repostapp
・・・
First year players cooking up a storm in their cooking class tonight @williamstownfc
Healthy Chicken Parmas, Zucchini Slice, Roast Vegetable Salad, Coleslaw and Frozen Yoghurt Granola bites for dinner #vfl #afl #football #williamstownfc #westandalone #cooking #cookingclass #nutrition #lifeskills #health #sportsnutrition #liveitloveitworkit #sjhealth

This beauty @florence_clapcott liked my #sjhealth bliss balls at my #healthyeating workshop today with @imgmodels. Have fun making them at home! Recipe on my blog. Link in profile. πŸ™Œβœ¨β­οΈ #imgmodels #eatchia #eatwell

Recovery food all set up for @williamstownfc after a big win against Richmond this afternoon. What do the boys eat after a game? Pizza, chocolate milk, muffins and a killer python. Key is to have your recovery food within 30minutes after finishing to ensure optimal recovery πŸ™ŒπŸ»
#nutrition #williamstown #WeStandAlone #vfl #football #nutritionist #recovery #recoverynutrition #recoveryfood #protein #carbs #fat #food #sportsnutrition #liveitloveitworkit #sjhealth

No time for school bake sale shenanigans today. Banana bread saves the day - literally took 8 mins to make (and I did time it⏱!). Healthy, yummy and quick. And I can still show my face in the playground. Recipe on my blog which goes live next week. Woop woop πŸ™Œ #healthykids, #glutenfree, #sjhealth

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L A U N C H ✨ day over @goodzing. Check out their comprehensive site with amazing health tips from Dr's and all sorts of expert practitioners including yours truly, to sort out any day to day health issue you'd rather treat naturally πŸ‘πŸ™ŒπŸ™ #sjhealth #goodzing #naturalmedicine #nutritionist #naturopath #YourWellnessLibrary

Recovery food all set up for @williamstownfc after a big win against Richmond this afternoon. What do the boys eat after a game? Pizza, chocolate milk, muffins and a killer python. Key is to have your recovery food within 30minutes after finishing to ensure optimal recovery πŸ™ŒπŸ»
#nutrition #williamstown #WeStandAlone #vfl #football #nutritionist #recovery #recoverynutrition #recoveryfood #protein #carbs #fat #food #sportsnutrition #liveitloveitworkit #sjhealth

H A P P Y πŸ’› B I R T H D A Y to my best friend πŸ‡ΈπŸ‡ͺ Love is blind while friendship closes its eyes. Thanks @dudleyl2007 for closing your eyes for nearly half your life with me! The good, the bad & the ugly....looking forward to causing trouble together over the next 40 years πŸ‘―πŸ™ The sister I never had....let's party in Portugal ! πŸ‡΅πŸ‡ΉπŸ₯‚β˜€οΈπŸ’•πŸ™Œ #happybirthday #girlsholiday #portugal #herecomestrouble #40yearsyoung #beautifulfriend #sister #love #besties #bff

B O M πŸ‡΅πŸ‡Ή D I A πŸ‡΅πŸ‡Ή The Portuguese sun, my πŸ‡ΈπŸ‡ͺbestie and all her Swedish besties together celebrating her 40 years βœˆοΈπŸ’ƒπŸΌπŸ₯‚ Bring on the good times... #girlsholiday #portugal #hellosun #biggestcactusever

M E A T πŸƒ F R E E πŸ€— M O N D A Y. Double tap me if you're craving something delicious but totally healthy tonight βœ”οΈCourgetti takes minutes to make & a cheaty way to up your veggie game πŸŒˆπŸ’š I've made it with my homemade pesto & this pretty bowl has at least 3 portions of greens 🌱chocka block full of essential minerals, fibre and protein πŸ’ͺ✌🏼πŸ’₯Link in profile. #recipeontheblog #sjhealth #veggiepower #meatfreemonday #plantbased #glutenfree #pestopasta

W A N T πŸ‘ˆπŸΌW E E K E N D πŸ‘ˆπŸΌbaking inspo?? Looking at some old bananas in your fruit bowl? βœ”οΈThen you've got to try out my healthy 🍌 banana bread recipe πŸ™Easy, healthy & addictive....I can get it in the oven in less than 7 mins 😜Check out the recipe on my website. Link in my profile. Please post n tag me if you try it out πŸ™πŸ™ŒπŸ™β€οΈTastes amazing with a slather of @pipandnut almond butter πŸ˜‹πŸΏ#bananabread #sjhealth #glutenfree #healthytreats made with some fave ingredients from @tianacoconut @rudehealth @theorganicproteinco ❀️

Superstar Collingwood netballer @micaelawilson came in to do some extra recovery before the big clash tomorrow against NSW Swifts. Always a pleasure seeing this beautiful girl πŸ™ŒπŸ» #collingwood #netball #recovery #ssn #collingwoodnetball #magpies #recover #athlete #netballlife #performance #health #fitness #fit #recoveryboots #recoverytime #liveitloveitworkit #sjhealth

E G G S...actly πŸ™ˆ what I want for lunch most days. Sunny eggs and wild salmon throwin some shade. ALL the healthy fats...double tap if you know what I mean πŸ‘ŒπŸ»β˜€οΈπŸ™ŒπŸ£ #sjhealth #eggs #eggcellent #salmon #bestlunch #brainfood

@brocky25 getting his recovery done right after completing the Port Macquarie Ironman on the weekend βœ…
#recovery #recoverypump #ironman #endurance #endurancesport #recover #health #fitness #fit #liveitloveitworkit #sjhealth

C A S H E W πŸ‘ŒπŸ» M I L K. I just whipped up a bottle - literally the easiest thing ever. You gotta try it. Cheap, healthy & super tasty. Just made it on my Insta story. Here's how:
~Soak 1 cup cashews in a little water overnight ~Rinse the cashews & blend up with 2 cups water until smooth
~Add another 2 cups water & your choice of a little cinnamon, a date, dash of raw honey etc to sweeten
Et voila!! Perfect for smoothies, porridge, tea πŸ™Œ #nutmilk #cashewmilk #sjhealth #plantbased #healthykids

M E A T πŸƒ F R E E πŸ€— M O N D A Y. Double tap me if you like Spag Bol ❀️It's fizzery in London today so we're going for comfort food tonight. If you've not been planning your dinner since this morning like me, check out this amazing lentil bolognese recipe. Super simple, yummy & chocka block full of essential minerals, fibre and protein πŸ’ͺ✌🏼πŸ’₯Link in profile. #recipeontheblog #sjhealth #veggiepower #meatfreemonday #plantbased #glutenfree #spaghettibologneise

Recovery Boots are here!!!! πŸ™ŒπŸ»
So excited to announce we now have sessions available for recovery boots at SJ Health.
These boots acts as a pump for the lymphatic system to remove lactic acid and enhance recovery. Recover faster, reduce muscle soreness, reduce your risk of injury and optimise your performance! Great for athletes of all kinds recovering from weekly games and training or major events. 30 minute sessions available at SJ Health or hire for 24hours at home. Contact Sam 0423 096 915 or sjhealth1@gmail.com for more information
#recovery #recoverypump #recoveryboots #recover #performance #athlete #elitesport #sport #health #sport #healthy #liveitloveitworkit #sjhealth

J U I C Y ⚑️ Early Sunday morning client calls for drastic action. Beetroots contain nitrates which helps get more oxygen flow to the brain. It can also reduce blood pressure, boost exercise performance & recovery and enhance your liver's natural detoxification pathways. Yeeeeewwwwww. Just the ticket βœ”οΈ #juicing #beetroot #pickmeup #sjhealth #plantbased #veggiepower

Freezing day for footy calls for a delicious warm and healthy lunch ❄️
Brown rice and quinoa with chicken and grilled vegetable salad πŸ™ŒπŸ»
High in protein βœ… low GI βœ… plenty of vitamins and minerals βœ…
#nutrition #nutritionist #afl #vfl #westandalone #williamstown #williamstownfc #studentdietitian #health #chicken #salad #quinoa #brownrice #protein #carbohydrates #liveitloveitworkit #sjhealth

Struggling with healthy meal motivation at the end of a busy week? πŸ€·πŸΌβ€β™€οΈ
With no desire to go to the supermarket tonight I cooked up the remaining vegetables from my fridge.
Tonight's menu...Stir fried vegetable salad, eggplant chips and breast chicken πŸ™ŒπŸ» Protein βœ… Low Saturated Fat βœ… Plenty of vitamins and minerals βœ…
#nutrition #nutritionist #studentdietitian #studentdietitianlife #healthylifestyle #health #dinner #dinnerinspo #protein #chicken #vitamins #minerals #friyay #liveitloveitworkit #sjhealth

Massive 8am-5pm day at uni calls for fuelling my body appropriately. I get soooooo hungry when I'm studying, so being prepared is essential for me to prevent me reaching for large amounts of chocolate πŸ™ˆ
Like nuts? πŸ₯œ Make your own trail mix instead of purchasing one, then you know exactly what is in it with no added nasties. Mine includes coconut flakes, almonds, cranberries for some sweetness and pumpkin kernels πŸ™ŒπŸ» #nutrition #nutritionist #studentdietitianlife #studentdietitian #nuts #trailmix #fruit #almonds #protein #snacks #health #healthy #apple #cranberries #energy #snacktime #universitylife #liveitloveitworkit #sjhealth

April showers bring May flowers (and rainbows). It's #WellnessWednesday and this week we encourage you to "Eat the Rainbow" Check out our facebook and twitter for the link for great tips from @wholefoodssj #sjhw #southjersey #cherryhill #sjnutrition #sjhealth #eattherainbow

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