#sixweekchallenge

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Day 6: Brunch - savoury pancakes, quorn sausages, cherry tomatoes, boiled egg, mushroom, asparagus
Early dinner - broccoli soup (before going out where I’ll stick to protein and vegetable options)
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.#sixforsuccess #weightlossjourney #healthyeating #mealplan #mealprep #preparationiskey #healthyeating #cleaneating #cleanandlean #fresh #homecooking #dietstartsmonday #sixweekchallenge #wegotthis #motivation #motivational #justdoit #mealprepideas #caloriecountinguk #caloriecounting #yum

We apologies for any inconvenience but hope you have a fantastic weekend! Try something new today, perhaps some yoga, light stretching, a mindfulness walk, a hike, a trip to your local farmers market!

See you Monday!
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#atlanta #atl #fitnessmotivation #fitness #nutrition #irontribefitness #itfwestmidtown #itfatlanta #workout #strength #livehealthy #max #testday #transformchallenge #doubleunders #sixweekchallenge #rowing #concept2 #trainmean

Completed a 6 week challenge in just 5 weeks! (Translates to I slacked off in the final week but let’s put a positive spin on it) #bbr #sixweekchallenge

Aw guys! My clients today!!! Look at them!! I am so damn proud right now!! I’ll stay up till the early hours of the morning USA time just to see these ladies shine on stage at finals tonight!

You have all done so incredibly well. It’s been amazing seeing you absolutely own this prep in your own ways!
Go my #teamsjf bombshells! 🔥🏆 NOW my client @lysha_lu gas just won her INBA Pro Bikini card in Brisbane! Peep my story for all of the updates 💜

#sheenajaynefitness #teamsjf #sjfgluteevolutiontrainingsystem #sjftribe #sjfbikinibodyproject #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody #betterbodies #betterbodieslifestyle #betterbodiesathlete #cjselite #glamcompjewelry #cjseliteglamdoll #ifbbproleague #gasparinutrition #teamgaspari

☀️S.P.R.I.N.G☀️ And a New 👙, Just in time for our @crossfithf Byron Bay girls trip 💜
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Also, the first spring / summer in a LONG time that I’m truely feeling good, healthy, strong, fit from the inside out 👌🏻I was determined to not let another “summer slip by” feeling like fucking shit! .
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Are you summer season ready? I’m not just talking “beach bod” ready I’m talking mentally ready, BUT truth is - the aesthetics are just a really sweet bonus that shines through when the inside is healthy!
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Stop procrastinating, stop dabbling in & out of bullshit diets, stop giving up, stop looking for something new, quick & easy, stop doubting what WORKS, stop trying to find a reason why it doesn’t work “for you” stop trying to fight it. Period! .
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Take a look around, take advice from people that you want to feel like and “look” like.. surround yourself with these people as much as you can.. peoples knowledge and positive energy is so fucking powerful & they usually want to share it with you 🙋🏻‍♀️, tap into that shit.
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#crossfit #crossfithf #crossfitmum #crossfitgirls #fitmum #nutrition #sixweekchallenge #spring #summer #summertime #summerready #justdoit #mumlife #positivethinking #positivevibes #foodie #health #fitness #saturday

After the six week challenge I lost a total of 4.8kgs! This test wasnt about weightloss, but I'm just mentioning it. I did a weigh in last week & that's a 400g loss this week. I'm not sure I will ever lock my scales away like I should lol. I'm happy that I'm consistantly loosing & have yet to plateau ✌ #livvystransformation #sixweekchallenge #fitnesstest #weightloss #ketolifestyle #ketolife #ketokillinit

Today is a day of reflection for me. 5 years ago today I stepped on stage for the first time at the @nzifbb Waikato Champs.
This one step changed everything. I had found something that made me begin to love myself again, gradually I was empowered by knowing what I was capable of achieving if I put my mind to it. I grew stronger & my life’s focus changed.
I had found this thing, this internal strength that nobody could take away from me. I knew what I wanted to spend my life doing — teaching others how to find this very strength within themselves.
That first time I stepped on stage I was terrified, timid & didn’t have a clue what I was doing. But there was one person who saw something within me, some potential. I placed 4th that day & went on to win the NZIFBB Nationals 3 weeks later. I would never have turned this path into my future if it weren’t for @moeelmoussawi seeing potential in me that day & I am forever grateful.
Moe saw what I could become & challenged me to achieve it. I’ve achieved more than I ever dreamed of personally, but the true reward is the ability to guide others to find the same internal strength that I found.
I want to wish the best vibes I can to all athletes competing today at the @nzifbb Waikato Champs. I’ve had clients competing in this show every single year since the day I was on that stage & this year I am so proud to have @serenarosefitness, @tashcribb, @georgiamayfit & miss @jasmine_kathleen_woods stepping on stage. I would love to see these ladies all go home with gold medals but the reality is, they’re all champions already. This sport is tough & it’s the journey getting to the stage where warriors are born. I am endlessly proud of you ladies, all I ask as a coach is for your trust & your best efforts. You have all exceeded that.
No matter what your goals, no matter where you want to be, every journey in sport, in your career, in love, every single journey begins with the decision to take that first step.

Decide what it is that you want & be courageous. The faith to take that first step is all you need because you will find the faith to keep stepping.
Little by little, a little becomes a lot. 🙏🏽✨

My first try at (assisted) pull ups!! Doing unassisted one’s is a goal of mine - here’s the first step!! #crossfit #sixweekchallenge #crosstraining #fitness #exercise #gym #strengthtraining #hardwork

In the middle of a #sixweekchallenge and have been really pushing it. Anytime my motivation starts to wane, I listen to this #joerogan podcast with #davidgoggins. This man is a savage!
#intermittentfasting #ketodiet #lowcarb #paleo

Day 40! 🔥 💪🏽 🏋🏼‍♀️ #fullbodystrengthtraining today plus maybe some hiit for good measure. Happy FriYay ppl! #girlswholift #homeworkouts #teamnoexcuses #day40 #sixweekchallenge #justdoit #thinknike #weightlossjourney #getfit #getstrong #accountabilitypost

It won’t always feel like it, but vulnerability is your greatest strength. The magnitude of every blessing in life is balanced with equal or greater risk.
Some days I am afraid of heights, but I am much more afraid of never flying. 🖤

Photo: @kai.york.official.
Make Up: @makeoversbybrandy.

Please remember to vote for me each day in the @maximmag Cover Model Contest. The link is in my bio xx
#sheenajaynefitness #teamsjf #sjfgluteevolutiontrainingsystem #sjftribe #sjfbikinibodyproject #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody #betterbodies #betterbodieslifestyle #betterbodiesathlete #cjselite #glamcompjewelry #cjseliteglamdoll #ifbbproleague #gasparinutrition #teamgaspari

Motivation comes in many different forms. For the majority of recent years I’ve been fiercely motivated to achieve my absolute best physique & the most I could in my career as an IFBB Pro.
But as we grow & evolve through life, our motivations evolve too. The past few weeks I’ve spent more “down time” with my man doing (what I used to consider to be) “nothing”. And honestly, that makes me most happy than anything I could be doing with my life in this moment.

I’m still motivated to look my best BUT not at all costs like I used to be. I’ve been pushing my physical limits for years without making a priority of how I felt or my own happiness.
I’ve actually been sick all week. I’ve done cardio each day but I haven’t trained & I’m okay about giving my body the rest it needs to get rid of this cold so that I can get back into training with purpose, filming content for y’all without coughing & spluttering, & to FEEL fit, healthy, strong & confident.
What I’m trying to say is, just because I’m not busting my butt to step on stage doesn’t mean I’m not motivated. Actually, I’m as motivated as I’ve ever been but my priorities are different now.
Motivation is personal. Like anything. It’s up to nobody to tell you how to live your life or what should make you happy. Motivation is just the same.
Don’t be afraid of your own growth. It may take you places you didn’t expect. Only YOU know what your heart beats for. 🌹

Please click the @maximmag cover model contest link in my bio & vote for me. I am motivated towards some big dreams & this is a stepping stone I need your help with.
PC: @ohrangutang
MUA: @cristinapilo
#sheenajaynefitness #teamsjf #sjfgluteevolutiontrainingsystem #sjftribe #sjfbikinibodyproject #sjfbikinibodyrecipes #transformation #sixweekchallenge #bikinibody #betterbodies #betterbodieslifestyle #betterbodiesathlete #cjselite #glamcompjewelry #cjseliteglamdoll #ifbbproleague #gasparinutrition #teamgaspari

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