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#sixweekchallenge

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If you cross out #burpees ... do you really have to do them??? 😬 *to see some of what my workout consisted of today- go to @a.j.draven as he takes you through it and how to do it at home!!! #sixweekchallenge #newmama

Trying to add more veggies...
#sixweekchallenge #eatyourveggies #coastalstrong

More tone starting to show and feel like I'm slimming down still long ways to go 💪#fitnotfat #bodypositive #sixweekchallenge #gettingfit #smashinggoals

Team commerce at the six week challenge kick off!! Way to be awesome team 💪🏽👏🏽😚 #vipfitness #vipfitnesscommerce #teamcommerce #sixweekchallenge #kickoff #jerrys6weekchallenge #transformation #fitfam

***Warning explicit lyrics*** Choreography: Jackson Tuarae (@jacksontuarae)

Dancers:

@thebradasdancecrew
Riley Bourne (@rileybourne)
Jackson Tuarae (@jacksontuarae)
Carlos Skipper (@carlosskipper)
Connor Müller (@connor.mullernz)
Nathan Kara (@nathankara)
@swagganauts.dc
Henk Tomkins
Jovi Ngo
Louis Tyrell
Luka Campbell
Manny Okan
Marquise Rogers
Remy Sutton
William Tuarae

Videography & Edits:

Elvin Wong (@elvinwongz)

Song: Party by @chrisbrownofficial feat. @usher & @laflare1017
SPECIAL ANNOUNCEMENT!!! This is week two of The Bradas’ special 6 week video drop, where every monday we are releasing a new Bradas video!

Each week there will be different prizes up for grabs. All you need to do to be into win is:

1. Like The Bradas Facebook page (link in our Insta bio).
2. Tag a friend to share the prize with.
3. Share this post.

This weeks prize is a free IDCO hat! Winner will be announced when we drop the next clip on Monday!! #TheBradas #IDCO #choreography #hiphopnz #sixweekchallenge

Before ➡️ After

One day, I stopped wishing and decided to get off my ass and start doing. This is my six week transformation and I can't thank #thecamptransformationcenter enough for guiding me through this amazing journey. I'm definitely not where I want to be, but I will continue to work hard to get there. The camp taught me that it's not about being perfect, it's about effort. And when you bring that effort everyday, that's when #transformation happens. I took the #sixweekchallenge and successfully shed 22 pounds.
Although my challenge is complete, my transformation is not. Looking forward to the rest of my journey as a member. #stayfitdontquit

Everyone has a story;
2 and a half years ago, I was the healthiest, strongest, and happiest I have been in my life. I left a piece of that behind in the move from Edmonton to Vancouver.
I've struggled to be consistent with getting back into a healthy routine and it really does take its toll on you, physically and mentally.
I have never been more motivated to take back my body and my mind, and get back into a healthier place. Everybody has to start somewhere. Here's to a fun journey!
Also thanks @brittlift for kicking my ass so much I can reach for anything in my fridge. 💪🏻 @liftfitness #fitness #onestepatatime #sixweekchallenge

The WARMUP today included 100 squats. Warm. Up. "Warm....up". Thank you again @a.j.draven for pushing me to my limits and showing me I CAN DO IT!! (Still wanted to puke after). 😎💪 #sixweekchallenge #newmama

Tonights WOD kicked my ass 😩 BUT Crossfit is worth the money I pay and the sweat that I sweat. Definitely recommend it guys! Check out @marvelousperformance page for inquires. Click on their link in the bio 🏃🏽‍♀️ #bestselfchallenge #marvelousperformance #sixweekchallenge #getyours #easymoney

MOST RECENT

Team commerce at the six week challenge kick off!! Way to be awesome team 💪🏽👏🏽😚 #vipfitness #vipfitnesscommerce #teamcommerce #sixweekchallenge #kickoff #jerrys6weekchallenge #transformation #fitfam

Trying to add more veggies...
#sixweekchallenge #eatyourveggies #coastalstrong

One of my favorite days as a Coach is spending time with great people leading them on our Six Week Challenge Hikes!🌲Torrey Pines did not disappoint this am!☀️🙌🏼🌊Couldn't love these clients more! ❤️#firstdayoffall🍂 #fitwallsolanabeach #fitwall #sixweekchallenge #hike #torreypines #community #fun #friends #solanabeach #fitfam #fitness #fitlife #getupandmove #exercise

Come join Coach Jenn at our Six Week Challenge Hike at Torrey Pine's tomorrow at 7:30 am!🌲☀️🌊🙌🏼Bring a friend as well! Sign ups at the front desk, or text the studio & let us know you'd like to join. You don't have to be in the challenge to enjoy this opportunity to get to know our community!💃🏻🕺🏼#fitwallsolanabeach #torreypineshike #sixweekchallenge #fun #community #beactive #fitwall #fitfam

Restricted carbs for a week? No prob-llama! I love carbs (and puns!) but I feel fantastic after only a few days of minimizing my carbs and loading up on veggies and lean protein. Glad I only have to do this for a week though. 😉

"But He said to me,“My grace is sufficient for you, for power is perfected in weakness.” Therefore, I will most gladly boast all the more about my weaknesses, so that Christ’s power may reside in me."
- ‭‭2 Corinthians‬ ‭12:9‬ ‭#HCSB‬‬
http://bible.com/72/2co.12.9.hcsb ❤️❤️❤️ ------------------------------------- Lately, I have been wanting to give up on this fitness thing. This is my weakness. I dont like working out because it is hard work! Despite the #greatresults i see, I really just want to throw it all out the window. But.i.keep.on.coming.back because it isn't just about me, it's about the people i love- my #family. and about what God is teaching me through the hard work! ❤️3 more weeks and forever to go. I cannot do this on my own, if it isn't for the Lord's grace, I really would give up. But i gotta trust Him every step of the way. -------------------------------#christcenteredfitness #fitnessjourney #fitness #health #healthiswealth #strongmom #formylovedones #faith #faithandfitness #2corinthians12 #inChristalone #grace #icandothis #health #bootcamp #weakness #ithurts #challenge #lifestylechanges #workoutmotivation #workout #workit #igotkneeinjury #butGodisgracious @womenrockcenter #sixweekchallenge #bible #morningworkout #greatworkout

Back at Barre with new friends and new goals! I forget how amazing it feels to concentrate on your movements so much. It really helps be remember why I'm doing this.
Happy Friday Eve #tiuteam!

LAST CHANCE!! ORIENTATION IS SATURDAY!! NEW 6 WEEK WOMENS CHALLENGE STARTS SEPTEMBER 25!! #KnockoutFitness #SixWeekChallenge

More tone starting to show and feel like I'm slimming down still long ways to go 💪#fitnotfat #bodypositive #sixweekchallenge #gettingfit #smashinggoals

Smashing goals this time around #sixweekchallenge #training #bodypositive #loss #killingit

WOW how did she do it?? It's pretty simple actually she followed the plan💪🏼. Maria's transformation has to be one of the most incredible six week transformations that we've recently had. Not only does she look and feel absolutely amazing but her experience has inspired her to become a @trainingforwarriors coach👊🏼. Words can't express how proud we are of Maria and we're truly blessed to have been the support you needed to make your dreams come true. Welcome to the team Maria and thank you!! #blessed #dreamteam #unstoppable #wallnj #sixweekchallenge #realpeoplerealresults #justdoit✔ #jerseystrong @mxpufields

She's on fire 🔥 check out this six week challenge transformation. Gina crushed it and all she had to do was follow the program👊🏼. In her behind pic you could tell she was ready for change, she wanted more energy, more confidence and to look better in the mirror. She got all 3 and we're so proud of her life changing RESULTS. Take the step to a new life and join Team Blackburn for their next official six week challenge coming very soon. #dreamteam #wallnj #realpeoplerealresults #unstoppable #fitfam #sixweekchallenge #jerseystrong #bestintown

Lunch time .... I have been looking forward to this all day sooo hungry.

Fat free cottage cheese with salad
#swblogger #sw #swfoodoptimising #swfamilyuk #swfriends #swfriendly #swfollowers #swfood #swfooddiary #swfoodie #slimmingworlduk #slimmingworld #noscales #sixweekchallenge #focus #believe

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