#sixweekchallenge

MOST RECENT

Two weeks to go of the 6 week challenge. And then a few spare weeks to refine the Bali body. Exercise and healthy eating let’s smash this one to the end. .
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#fitnesslife #exerciselife #ifitdoesntchallengeyouitwontchangeyou #changeforthebetter #thebestversionofyou #sixweekchallenge #challengeyourself #lookafteryou #balibody #balimotivation #beachready #goodbyefornowcarbs

Not exciting but necessary - loads of protein in Venison - these are 99% burgers from Iceland of all places!

My father reminds me that God is faithful. God answers prayer. He heals. Four years ago my dad used a wheelchair and walker for mobility. He was depressed and over-medicated. He was able to have two knee replacements, lost 60 pounds and got rid of some unnecessary medication. The Lord led him to the right doctors at the right time. He walks 1 1/2 miles six days a week and stretches daily. He has a good relationship with my brother and I. He has restored the broken relationships with most of our family members. He asked Jesus in his life to forgive and help him. He is 82. He lives a life of thankfulness, not regret. My dad inspires me. God answered a daughter’s prayers. Forever thankful.
#happyfathersday #inspired #ilovemydad #answeredprayer #jesusheals #gaugegirltraining #sixweekchallenge

2 things....Firstly.. my bloody #fitbit is not tracking distance accurately AGAIN! Which means #strava is wrong too. The loop of my village is 2.1mile, fitbit is saying 1.8, I've got previous loops logged on both fitbit & strava confirming it's 2.1 miles!!!! SORT IT OUT FITBIT!!! Secondly... how does my 11 year old son run another mile in just 5 more minutes???? To think that in 26mins he can run 3.1 miles is mind blowing to me. Anyway as we walked yesterday's #parkrun as Soph had a stitch I thought I'd chuck in a quick village loop before dinner x #thebodycoach #hiitworkout #hiitsession #sixweekchallenge #myfitnesspal #myfitnesspaluk #healthyeating #lifestylechange #healthylifestyle #healthyfamily #healthychanges #startingtoexercise #newtoexercise #losingweight #losinginches #dropadresssize #goldmember #weightwatchers #weightwatchersuk #slimmingworld #calories #caloriecounting #countingcalories #fitbituk #fitbitcharge2 #fitbitchallenge

So many treats! Sausage sandwich was divine!!! Afternoon tea was lovely but I hardly touched it far too sweet! A prosseco & a gin & I’m done! It’s been nice to have a treat, feel in control & recognise that 1) I don’t enjoy the feeling of sickly sweet or being too full. 2) I’m more than happy to draw a line under it & attack the next six weeks with the same determination & 3)it felt like a treat because it was a treat & was earned not just a treat because it’s the weekend. Loving my new outlook, these past weeks have been hard but fantastic. #sixweekchallenge #weightlossjourney #weightloss #weightlossmotivation #fitness #healthyeating #healthylifestyle #balance #fitbit #fitbitcharge2

Woohoo!! Was so bloody nervous this morning but had a fantastic week! Can’t believe that the 6 week challenge is over it’s flown by. Total loss 24lbs & I worked my ass off for it. Kept 100% to the plan & gave it my all in the gym for 3/4 days a week. Day to celebrate then back to it Monday. Here’s to the next 6 weeks. #sixweekchallenge #sixweektransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnessjourney #healthylifestyle #healthyeating #fitbit #fitbitcharge2

Guys. GUYS. I love tofu. I never thought I'd ever say that, but I've really come to love it.
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I also love Thai food. So I did some weird Asian fusion last night - and while the stir fried kimchi and kale wasn't amazing (not every dish can be a win 😟) the cast iron fried tofu and PEANUT SAUCE was ON POINT 😍. .
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🔹1 Tbsp natural peanut butter
🔹2 tsp hot sauce
🔹2 tsp rice wine vinegar
🔹Dash of stevia
🔹Water to thin
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So much yum. I may of made it again tonight. OK I definitely did. .
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Graze on 🍜
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.#plantbased #propernutrition #healthyeating #cleaneating #foodisfuel #healthyliving #tofu #peanutsauce #peanutsatay #sixweekchallenge #sixweekchallengeapproved #healthyfats #vegan #veganeats #dinner

It's always fun when I get to jump into a class and workout with all the members. Glad coach J snagged this picture!
Check out that sky! #notnofilter

Sorry for the lack of posts, been rehearsing all day. This was dinner, courgette in tomatoes with spiced chicken. Final weigh in tomorrow 🙈 #sixweekchallenge #weightlossjourney #weightloss #weightlossmotivation #healthyeating #healthyfood #healthylifestyle

#Repost @bikeorbar
For those of you that have been asking about the next challenge....here ya go! “Tight Club” is 6 weeks & starts on July 9th!!! Message @l3xii_716 for more details 👊🏽 #bikeorbar #tightclub #sixweekchallenge

Fit Body 5k just taking off! #runfbbc #5k #sixweekchallenge #fitbodyst

Our 5th #parkrunuk done. Our local town opened a new one today. I'm not sure if I like it as much as hinchingbrooke some of it is single file & there were a lot of overgrowth & nettles, also quite uneven at times, it's just not what were not used to but might be ideal for others. Poor Soph had another painful stitch today, we pretty much walked all of it, nothing helped her get rid of it. I tell her that some weeks like last week we will find it easy & get a new PB & other weeks it will be hard. Anyway @lewjacwri did amazing again, he came 73rd!!!!! We will give @stneotsparkrun another go next week x #thebodycoach #hiitworkout #hiitsession #sixweekchallenge #myfitnesspal #myfitnesspaluk #healthyeating #lifestylechange #healthylifestyle #healthyfamily #healthychanges #startingtoexercise #newtoexercise #losingweight #losinginches #dropadresssize #goldmember #weightwatchers #weightwatchersuk #slimmingworld #calories #caloriecounting #countingcalories #fitbituk #fitbitcharge2 #fitbitchallenge

This photo was taken 13 months after I'd had my 3rd baby (all my babies were 9lbs +) . How is my body in worse shape (skin/lack of elasticity/cellulite) now 8 years later than a year after I gave birth for the 3rd time. I was lean back then, I didn't look saggy or have cellulite. Even though I've only lost & gained the same stone (maybe a lb or 2 more) it's taken a toll on my body & how I look & feel naked. Ok I was about 9st 7lbs then but even in April this year when I was 10st 3lbs (7lbs lighter than now) my skin was loose, my thighs wobble, my butt cheeks merged into my legs with no definition, my arms are flabby. Basically years of yo-yo-ing have done me zero favours. I'd love to look like I did back then. Is it achievable? Does age make it harder? If I can look lean after giving birth is there any excuse not be able to get lean now??? Why do we do this to ourselves? X #thebodycoach #hiitworkout #hiitsession #sixweekchallenge #myfitnesspal #myfitnesspaluk #healthyeating #lifestylechange #healthylifestyle #healthyfamily #healthychanges #startingtoexercise #newtoexercise #losingweight #losinginches #dropadresssize #goldmember #weightwatchers #weightwatchersuk #slimmingworld #calories #caloriecounting #countingcalories #fitbituk #fitbitcharge2 #fitbitchallenge

Home again 😴 cauli mash, buttered sprouts with mushroom (whom am I? I used to hate both) & spicy turkey. Not sure if it tasted so delicious because I was starving or it was just bloody tasty. #sixweekchallenge #weightlossjourney #weightloss #weightlossinspiration #nutrition #healthyeating #healthyfood #healthylifestyle

For those of you that have been asking about the next challenge....here ya go! “Tight Club” is 6 weeks & starts on July 9th!!! Message @l3xii_716 for more details 👊🏽 #bikeorbar #tightclub #sixweekchallenge

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