#sixpacks

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Se atentem a caneca do meu programa de treinamento SARDINHA EVOLUTION ... bem bacana e com café no bule!!!! kkkkkkk, não precisa tirar as crianças da sala, aqui é Oldshool, velho mesmo... 48 e contando... abraços meus queridos e queridas.

Conheçam o SARDINHA EVOLUTION
🔰O programa Sardinha Evolution contém 132 vídeos, 709 minutos de gravação, e dezenas de materiais em PDF para te auxiliar na busca dos seu corpo dos sonhos (Ex: Receitas Anabólicas, Comida vs Suplementos, e muito mais).

Você não encontrará um material tão completo e rico em informações em nenhum outro lugar!

📜CERTIFICADO SARDINHA EVOLUTION

Após o término do programa, você poderá receber o seu certificado de participação!

Acesse www.sardinhaevolution.com.br (Link na minha Bio) ou clique em http://bit.ly/2eLTga7

#sardinhaevolution #abs #bodybuilder #bodybuilding #dieta #fernandosardinha #foco #getstrong #justdoit #muscles #otadessa #sixpacks #treino #workout

Even If you are giving your best at the gym, and NOT MAINTAINING YOUR DIET🍱.. certainly you won't SEE THE RESULTS! 😠
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Cuz DIET is MORE IMPORTANT than what you DO at the gym ! 👀😉
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Thanks to @divinenutritionsupplement for their high class supplements( viz Whey, BCAA , Glutamine, etc) I'm seeing optimal results 💯💯 👍

LET'S DO IT ! 😠👍
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#ASIAN #CHAMPIONSHIP
#MISSINDIA
#DIVINEGAL
#AnkitaSinghOfficial #YouNoLess #BikiniPhysique @ibbf_India @ritebite_maxprotein

Yasss
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MOST RECENT

Get fit, don't quit! 💪 #WorkoutWednesday #LoveMyShape

Did you workout today? 💪 #WorkoutWednesday #LoveMyShape

Happy Wednesday... I've been trying to think of a caption for this post but to be honest, I'm having writers block.. 😂😂 .. probably because I'm feeling a bit beat up from training this week.. Ripped hands and back flip fails, video to come😂... In the meantime it's a pic from April with my girl 📸 @fionapeters Big love from 🇦🇺
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👙Wearing @faeswim .
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#faeswim #calisthenicsgirls #calisthenicsevolution #bikinibody #flexibilitytraining #splits #flexi #bendy #calisthenicsworkout #gymnastic #gymnasty #sixpacks #sixpackfemmes #yogaposes #yogalover #bikinilife #sunrises #bikinis #flexibilitygoals #shredded #swimwear #fitnessgoal #legday #fitnessbody #fitnessgirlsmotivation #sydneylife #australianmade #instadaily #fitness #fit

🦈

Respect💪💪He is beast
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#beast #picoftheday #love #the #abs #shredded #sixabs #biceps #shoulder #lifting #supplement #legday #back #cuts #shape #sixpacks #beastModeOn #bodybuildingmatters #legend #bodybuilding #dedication #love #hardwork #gymlife #keepOnGoin #dontLooseHope
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