Happy hump day bitches. I'm about to walk into the box and kick this workout in the teeth. I'm wearing my Superman top tonight so I expect my body to push beyond the stars. @underarmourau @musclenation @crossfit
You know why I know magical supplements don’t work because I tried them all! Nothing beats a good workout plan and a well formulated diet custom made for you. Probably the most essential “supplements” is vitamins, minerals and whey protein that’s it. Good thing I am not sponsored yet so I can speak truth. You are just wasting your money on weight loss in a bottle products! I even went through a superfood phase if you ain’t counting macros that’s not gonna work either. lol btw the picture is just 1/3rd of the supplements I wasted my money on I have a closet full of garbage!
It’s not the most amount of weight but 6kgs down 🎉 I am noticing cms more than kgs 💪🏽 I am loving being Keto and has my first blood results coming back for the first time in 2 years that everything is normal! Could not be happier 😊😊
Red White & Blue by accident! 🔴⚪️🔵 WOD: Arms 💪🏻 + Speed training 🏃🏽