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#sixpackabs

MOST RECENT

Hiiii fit fam, happy Tuesday😸
I try posting informative stuff but I guess y’all prefer the selfies🙄😂
I’m still trying to figure this whole social media thing out... fun fact: I hate taking pics of myself alone but I guess do it for the gram right?🤷🏼‍♀️
Still learning how to put together informative posts while keeping it interesting.. so bare with me🙏🏽😊
ANYWAYS!
Lifted upper body today (mostly back) 3 or 4 x 8 preeeetty heavy! I did: lat pulldowns, bent over rows, pull ups, close grip seated rows, and straight arm pulldowns.
Then, I finished with some upper body + core exercises until failure (these👆🏽). If you aren’t big into ab workouts, it’s always a good idea to add just a few minutes of core work at the end every now and then. Extra bonus if you choose exercises that work your targeted muscles simultaneously!
Hope you enjoyed your day despite Antarctica outside☃️

💥MOTIVATION💥
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Belive in yourself and anything is possible. Remember that you are amazing and that their is no one else like you. You are unique and that is what makes you special. Don't let anyone steal your thunder.
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#bodybuilding #bodybuilder #fitness #fitfam #gym #gymlife #gymrat #muscular #ripped #toned #shredded #body #sixpack #sixpackabs #lean #strong #bulky #muscles #biceps #triceps #delts #chest #powerlifer #powerlifting #health #healthy #healthylifestyle #traps #motivation

Over 40g protein, 262kcal. Don’t worry, I’ll eat more pre- and post-workout. I won’t pass out. 😂

Dream big ,
Work hard ,
Stay focused ,
And arround your self with good people......😍💪💪💪 .
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#workout #muscles #hard #spartan #hangover #gymshark #motivated #belegendary #sixpackabs #photo #fitnessmodell #insta #instagood #likefortag #followforfollow

Good morning.. Two cute Lil twin Peter. @vipin_peter_official son's nice meeting them.. What's up guys what's is the menu today.. Well I am planning 10km walk #caridio @saf_gym #teamarnoldfudge #divinenutrition #flex #MOTIVATION #monster #squats #mrolympia #wbpftv #ibbf #sixpackabs #shredded

My new motivation of 2018 is to get six pack abs🏋🏻‍♀️🧘🏻‍♀️🚴‍♀️💪🏻😝😆‼️ 2018年、新しい目標は腹筋の6パックに決定😆自力じゃ続く気がしなかったのでジムの力を借りて頑張ります🤟🏻😊 #training #workout #workoutmotivation #sixpackabs #mimijogging #mimitraining
#2018年の目標 #腹筋割りたい #腹筋強化 #あと二の腕も #ジム通い始めました #オープン記念で #激安入会 #頑張ります💪

Happy 45th birthday to my partner-in-crime. This guy not only rocks it on stage, but he’s also a rockstar hubby and dad. From being field trip chaperone (even on peakweek), Cubmaster, and simply letting me kick him all the time, thank you for being our #1. 📷 @mrphotographycom

Good morning fellas🙋
Yesterday I reached back to pune. Today I am again starting with my #90daychallenge. Excited. This time the list is longer. But the results will be amazing I know. 🙆

Have a great day.

Tuesday Tip: Looking for a flat tummy? First off, remember that just like anything- slimming down or building muscles in your mid-section is hard work and requires consistency. You’ll never get results overnight. That said, there are plenty of things you can do to help you gain strides towards a trimmer tummy.
1️⃣Drink a lot of water—at least half your body weight in ounces each day to keep hydrated and to flush out toxins.
2️⃣Do cardio- but try it fasted. This will help burn fat from your fat stores rather than burn food calories you just consumed. Try integrating fasted cardio 2-3 mornings a week and see how your body changes over traditional cardio exercises.
3️⃣Work on posture! Good posture helps strengthen your tummy muscles from front to back!
4️⃣Cut back on food that causes inflammation and bloating: dairy and gluten are a great place to start. You may not have a full blown intolerance but many of us still have some small inflammatory response to these good groups.
5️⃣Plank. Adding planks into your regular exercise routine is another great way to keep the core focus engaged and to build a strong core.
6️⃣Get on a probiotic. The right probiotic can actually convert food molecules to short chain fatty acids which control fat BURN, PREVENT fat storage, and will help cut down on that belly bloat. Try out @silverfernbrand ultimate probiotics... they work! (For more info on these head over to the link in my bio)
There are many more tips and exercises to help you tone your tummy— these are a great place to start! Happy toning!

You can apply this to just about anything. Most of the time the things you want are sitting right in front of you. If it's sitting so near then, why are we worlds apart? 🌎

So here's the deal 😏 I post pictures of myself in hopes to make it somewhere in the fitness world and gain sponsorship. So if you're ever offended by any picture that I take, you can always click the unfollow button. I have no problem with that. I work my a** off in the gym and outside the gym correcting my diet, and trying to learn new ways to be better. So I'll show off my body here and there if I feel like it. Because I'm proud of it and it's something that I worked at. I had an image in my mind of how i wanted to look, and I achieved it. Fitness is a massive part of my life. So if you get the wrong impression of me because of a picture on Instagram, well that's really not my problem, is it. 😜 I know who I am and what I have to offer. So you can judge me for the person that you think I am based on some instagram pictures. I'm now cool with that. Nothing but love fam 😘

. I won’t lie…once upon a time, I thought crunches were key to abs. I believed finding the right exercise would give me abs. I read about the people who did hundreds of crunches everyday.
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I never got through day one of those programs.
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Needless to say, I struggled to find a six pack from age 14 to age 23. But all my failures and mistakes have led me to the real keys.
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Instead, I can predictably get a six pack by decreasing calories.
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If you have more bodyfat, it’ll take you longer, but the process doesn’t change.
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Let me emphasize this: NO exercise will give you a six pack.
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Exercise CAN build a bigger set of abs. But they will still hide out until the fat goes away. .
Squats, deadlifts, presses, farmer carries will always dominate as the best ab exercises. They will get your abs nice and strong. Yes, accessories benefit you but…they’re accessories. You need the strong foundation first. And that comes from squats, deadlifts, presses, and farmer carries.
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If you want year-round abs with little effort, it doesn’t exist. At least not in the short term. Lift 3-4 times a week for a long time so that your abs become impressive. Then decrease bodyfat and boom, abs.
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What was your ab struggle story? Or perhaps your still in the ab struggle? Or perhaps you don’t care? Abs don’t matter if you’re a shit person.
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#fatlossjourney #fattofit #nutrition #sanjosebarbell #theguavfather #weightlossjourney #weightlosstransformation #2018goals #blessingsonblessingsonblessings #weightwatcher #onlinecoaching #caloriecounting #consistencyiskey #enthusiasm #getinshape #grateful #gratitude #healthylifestyle #simplicity #strongertogether #sustainableliving #healthyme #weightlossstory #bodytransformation #abs #sixpackabs #rippedabs #zyzzlegacy

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