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๐ŸŽตGot to the Box...on a Tuesday๐Ÿ˜œ
Happy 2 WORK With the #sixamninjas
#crossfitescudo

Wall Balls!!!! Lots of them!!!! #CrossFitEscudo #GetAfterIt #SixAMNinjas

Sun's Out Guns Out!!! โ˜€๏ธ ๐Ÿ’ช #CrossFitEscudo #CrossFit #Work #Community #SixAmNinjas

Yeeeaaaahhhh buddy! Light weight!!!! #CrossFit #CrossFitEscudo #SixAMNinjas

It wasn't an earthquake, #SixAMNinjas were just deadlifting!!! #CrossFitEscudo #CrossFit #SixAMNinjas #Deadlift #TestWeek

MOST RECENT

๐Ÿ’ช๐Ÿฝ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Super fun parter wod today!! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏ @yaya_gallardo thanks for the push! ๐Ÿค—
#ButIJustAteASandwich ๐Ÿฅ™๐Ÿ˜– #CalorieRow ๐Ÿšฃโ€โ™€๏ธ #HowManyPulls ๐Ÿค”๐Ÿ™„ #BoxJumpOvers #SeeLikeThis ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿš€๐Ÿ˜ณ #SixAMNinjas ๐Ÿฅ‹#AlonzoScaryFace ๐Ÿ‘น๐Ÿ˜‚#WhileEveryoneIsSleeping ๐Ÿ˜ด #BetterFasterStronger #CrossfitEscudo

My partner, MDez and I, with the rest of the crew from #31Heroes Heat 1. Putting in work, and honoring the fallen.
#Hurricane ๐ŸŒช #MyFaveGingers ๐Ÿ‘จโ€๐Ÿ‘ง #DeputyMilky ๐Ÿ‘ฎ๐Ÿผ #ChrisTheTrainCruz ๐Ÿš‚ #SixAMNinjas ๐Ÿฅ‹and #CoachChuck ๐Ÿค  #BetterTogether ๐Ÿ’ช๐Ÿฝ #HonorTheFallen

๐ŸŽตGot to the Box...on a Tuesday๐Ÿ˜œ
Happy 2 WORK With the #sixamninjas
#crossfitescudo

On today's episode of "Coach V and the #SixAMNinjas", we lifted heavy things, and then we ate treats ๐Ÿช๐Ÿซ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค— Sad that Coach @nessa.jansen has a job that makes her miss coaching us at 0600 ๐Ÿ™„ but hopefully we will get to train with her again soon! ๐Ÿ˜• Thank you for all of your knowledge and support!
#WhoWillMakeSureWeAreOnTimeNow ๐Ÿค”โฐ #AndThatWeStickToTheWorkout ๐Ÿ™ƒ๐Ÿ™ƒ #SixAMNinjas ๐Ÿฅ‹ #WeAreAHandful ๐Ÿ˜‚ #ButNoBetterWayToSpendYourMorning ๐Ÿ˜ฌ #BetterFasterStronger #WorkYourWeakness #NinjaTraining #CrossfitEscudo

#SixAMNinjas ๐Ÿฅ‹celebrating our pal Victor's Birthday! ๐ŸŽˆ ๐ŸŽ‰ ๐Ÿฉ
#GymBuddies ๐Ÿ’ช๐Ÿฝ#SquadGoals #QuadGoals ๐Ÿ’ƒ๐Ÿผ #JPsBack ๐Ÿค—#NinjaTraining #OverheadSquats ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #Helen #CrossfitEscudo

Shout Out to the #SixAMNinjas who rocked the Wild Horse Half Marathon and 10K this morning! #CrossFitEscudo #SupportYourLocalBox #ConstantlyVaried #FunctionalMovements #HighIntensity #SaturdaySlaySeshOnTheLake #Sport #Running #CardioSucks
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#Repost @melmaddog (@get_repost)
ใƒปใƒปใƒป
Running doesn't suck as bad with these friends! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ
#DirtDevilRacing #WildHorse2017 ๐ŸŽ๐Ÿ…#10k
#ItStillSucks #ButTheresBeerAtTheEnd ๐Ÿป#RunningWod #RacingFriends #BetterFasterStronger #NinjaTraining ๐Ÿฅ‹#CrossfitEscudo #teamentropy

A huge shoutout to our athlete, Christian (@cdrcdrcdr ) for his sub 2-hour half! CDR claims to not be much of a runner, but he puts in the work in his workouts, having the discipline and work ethic to show up every morning and get after it! Great job, amigo! #CrossFitEscudo #RockAndRollMarathon #SixAMNinjas #NotBadForADrunkenSignUp #CrossFitWorks #RunningSucks

Almost overslept today ๐Ÿ˜ด but remembered it was #NationalDonutDay ๐Ÿฉ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ Thanks for the treats Sarah and Vic! ๐Ÿค—
@crossfitescudo will be cheering for #TeamEntropy at Regionals this weekend! Crush souls @whitgelin and @megg_a_tron ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅโ˜„๏ธ๐Ÿ”ฅ #SixAMNinjas #CrossfitEscudo #NinjaTraining ๐Ÿฅ‹ #DoughnutsAndDeadlifts #TGIF #CanBarelyHoldMyDonut ๐Ÿ™Œ๐Ÿผ #TakeMyStrongHand ๐Ÿ‘‹๐Ÿผ #PrepareAndExecute #TheVineYardCrossfit

6 AM NINJAS Showing Up in Force to @crossfitoracle and getting after it! #CrossFitOracle #CrossFitEscudo #SixAMNinjas #GloyerWOD #Community #SupportYourLocalBox

When it's Meathead Thursday and you're the only girl at the gym ๐Ÿ™„๐Ÿ’ช๐Ÿฝ๐Ÿ™ˆ #TheseKnuckleheads ๐Ÿ˜‚ #SixAMNinjas #WhereMyGirlNinjasAt ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅ‹ #Shenanigans ๐Ÿ™ƒ #CinnamonRollGainz ๐Ÿฅ #NotCroissants ๐Ÿค” #MelMobility ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ#CoachChuckInTheFridayChair ๐Ÿ›‹ โ˜•๏ธ #WhoseHandprintsAreThose ๐Ÿ™Œ๐Ÿผ #AnnoyedFace #CrossfitEscudo #NinjaTraining #PaulInductedIntoNinjaSchool ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“๐Ÿ™๐Ÿผ

๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’ช #CrossFitEscudo #SixAMNinjas #GetAfterIt #GunsOutBeforeTheSunsOut

Great looking crowd tonight! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ A super big congrats to Monse, Matt and Djem for completing the La Jolla Half Marathon on Sunday! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ My fellow #SixAMNinjas @cdrcdrcdr joined us to train for the Rock n Roll in June. It's always awesome running with you guys! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
WOD: Agility Ladder work followed by a Lactate Threshold workout,
3 rounds
500m, rest 1min
500m, rest 2min
Goal pace: mile PR pace
Glad to have you back Gino and Dom! ๐Ÿค—
#MarathonTraining #NinjaTraining ๐Ÿฅ‹#BetterFasterStronger #CrossfitEscudo #MurphPrep #SeeYouNextTuesday #WhereWereYouAlexAndJosh ๐Ÿค”#CDRAndIDidTheWallBallWorkoutToo #NoExcuses ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Wall Balls!!!! Lots of them!!!! #CrossFitEscudo #GetAfterIt #SixAMNinjas

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