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#sixamninjas

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๐ŸŽตGot to the Box...on a Tuesday๐Ÿ˜œ
Happy 2 WORK With the #sixamninjas
#crossfitescudo

Wall Balls!!!! Lots of them!!!! #CrossFitEscudo #GetAfterIt #SixAMNinjas

Sun's Out Guns Out!!! โ˜€๏ธ ๐Ÿ’ช #CrossFitEscudo #CrossFit #Work #Community #SixAmNinjas

Yeeeaaaahhhh buddy! Light weight!!!! #CrossFit #CrossFitEscudo #SixAMNinjas

It wasn't an earthquake, #SixAMNinjas were just deadlifting!!! #CrossFitEscudo #CrossFit #SixAMNinjas #Deadlift #TestWeek

MOST RECENT

Six AM Ninjas are in da house!!!! Congrats to El Seรฑor Fernando @lazo_fernando on his recent marriage and weโ€™re happy to have you back from your ๐Ÿฏ ๐ŸŒ™... #CrossFitEscudo #SixAMNinjas #WhereIsMel #Repost @yaya_gallardo (@get_repost)
ใƒปใƒปใƒป
#goodmoorning๐ŸŒž #Boys #QueLohaganEllos
#CrossFitEscudo #6amninjas #BringThoseGains

๐Ÿ’ช๐Ÿฝ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Super fun parter wod today!! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏ @yaya_gallardo thanks for the push! ๐Ÿค—
#ButIJustAteASandwich ๐Ÿฅ™๐Ÿ˜– #CalorieRow ๐Ÿšฃโ€โ™€๏ธ #HowManyPulls ๐Ÿค”๐Ÿ™„ #BoxJumpOvers #SeeLikeThis ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿš€๐Ÿ˜ณ #SixAMNinjas ๐Ÿฅ‹#AlonzoScaryFace ๐Ÿ‘น๐Ÿ˜‚#WhileEveryoneIsSleeping ๐Ÿ˜ด #BetterFasterStronger #CrossfitEscudo

My partner, MDez and I, with the rest of the crew from #31Heroes Heat 1. Putting in work, and honoring the fallen.
#Hurricane ๐ŸŒช #MyFaveGingers ๐Ÿ‘จโ€๐Ÿ‘ง #DeputyMilky ๐Ÿ‘ฎ๐Ÿผ #ChrisTheTrainCruz ๐Ÿš‚ #SixAMNinjas ๐Ÿฅ‹and #CoachChuck ๐Ÿค  #BetterTogether ๐Ÿ’ช๐Ÿฝ #HonorTheFallen

๐ŸŽตGot to the Box...on a Tuesday๐Ÿ˜œ
Happy 2 WORK With the #sixamninjas
#crossfitescudo

On today's episode of "Coach V and the #SixAMNinjas", we lifted heavy things, and then we ate treats ๐Ÿช๐Ÿซ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค— Sad that Coach @nessa.jansen has a job that makes her miss coaching us at 0600 ๐Ÿ™„ but hopefully we will get to train with her again soon! ๐Ÿ˜• Thank you for all of your knowledge and support!
#WhoWillMakeSureWeAreOnTimeNow ๐Ÿค”โฐ #AndThatWeStickToTheWorkout ๐Ÿ™ƒ๐Ÿ™ƒ #SixAMNinjas ๐Ÿฅ‹ #WeAreAHandful ๐Ÿ˜‚ #ButNoBetterWayToSpendYourMorning ๐Ÿ˜ฌ #BetterFasterStronger #WorkYourWeakness #NinjaTraining #CrossfitEscudo

#SixAMNinjas ๐Ÿฅ‹celebrating our pal Victor's Birthday! ๐ŸŽˆ ๐ŸŽ‰ ๐Ÿฉ
#GymBuddies ๐Ÿ’ช๐Ÿฝ#SquadGoals #QuadGoals ๐Ÿ’ƒ๐Ÿผ #JPsBack ๐Ÿค—#NinjaTraining #OverheadSquats ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #Helen #CrossfitEscudo

Shout Out to the #SixAMNinjas who rocked the Wild Horse Half Marathon and 10K this morning! #CrossFitEscudo #SupportYourLocalBox #ConstantlyVaried #FunctionalMovements #HighIntensity #SaturdaySlaySeshOnTheLake #Sport #Running #CardioSucks
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#Repost @melmaddog (@get_repost)
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Running doesn't suck as bad with these friends! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ
#DirtDevilRacing #WildHorse2017 ๐ŸŽ๐Ÿ…#10k
#ItStillSucks #ButTheresBeerAtTheEnd ๐Ÿป#RunningWod #RacingFriends #BetterFasterStronger #NinjaTraining ๐Ÿฅ‹#CrossfitEscudo #teamentropy

A huge shoutout to our athlete, Christian (@cdrcdrcdr ) for his sub 2-hour half! CDR claims to not be much of a runner, but he puts in the work in his workouts, having the discipline and work ethic to show up every morning and get after it! Great job, amigo! #CrossFitEscudo #RockAndRollMarathon #SixAMNinjas #NotBadForADrunkenSignUp #CrossFitWorks #RunningSucks

Almost overslept today ๐Ÿ˜ด but remembered it was #NationalDonutDay ๐Ÿฉ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ Thanks for the treats Sarah and Vic! ๐Ÿค—
@crossfitescudo will be cheering for #TeamEntropy at Regionals this weekend! Crush souls @whitgelin and @megg_a_tron ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅโ˜„๏ธ๐Ÿ”ฅ #SixAMNinjas #CrossfitEscudo #NinjaTraining ๐Ÿฅ‹ #DoughnutsAndDeadlifts #TGIF #CanBarelyHoldMyDonut ๐Ÿ™Œ๐Ÿผ #TakeMyStrongHand ๐Ÿ‘‹๐Ÿผ #PrepareAndExecute #TheVineYardCrossfit

6 AM NINJAS Showing Up in Force to @crossfitoracle and getting after it! #CrossFitOracle #CrossFitEscudo #SixAMNinjas #GloyerWOD #Community #SupportYourLocalBox

When it's Meathead Thursday and you're the only girl at the gym ๐Ÿ™„๐Ÿ’ช๐Ÿฝ๐Ÿ™ˆ #TheseKnuckleheads ๐Ÿ˜‚ #SixAMNinjas #WhereMyGirlNinjasAt ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅ‹ #Shenanigans ๐Ÿ™ƒ #CinnamonRollGainz ๐Ÿฅ #NotCroissants ๐Ÿค” #MelMobility ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ#CoachChuckInTheFridayChair ๐Ÿ›‹ โ˜•๏ธ #WhoseHandprintsAreThose ๐Ÿ™Œ๐Ÿผ #AnnoyedFace #CrossfitEscudo #NinjaTraining #PaulInductedIntoNinjaSchool ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“๐Ÿ™๐Ÿผ

๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’ช #CrossFitEscudo #SixAMNinjas #GetAfterIt #GunsOutBeforeTheSunsOut

Great looking crowd tonight! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ A super big congrats to Monse, Matt and Djem for completing the La Jolla Half Marathon on Sunday! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ My fellow #SixAMNinjas @cdrcdrcdr joined us to train for the Rock n Roll in June. It's always awesome running with you guys! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
WOD: Agility Ladder work followed by a Lactate Threshold workout,
3 rounds
500m, rest 1min
500m, rest 2min
Goal pace: mile PR pace
Glad to have you back Gino and Dom! ๐Ÿค—
#MarathonTraining #NinjaTraining ๐Ÿฅ‹#BetterFasterStronger #CrossfitEscudo #MurphPrep #SeeYouNextTuesday #WhereWereYouAlexAndJosh ๐Ÿค”#CDRAndIDidTheWallBallWorkoutToo #NoExcuses ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Wall Balls!!!! Lots of them!!!! #CrossFitEscudo #GetAfterIt #SixAMNinjas

A HUUUUGE SHOUTOUT to our very own Sarah and Victor for crushing their 100k and 50k races last week! These model athletes come in, crush their workouts, raise their beautiful daughters, kick ass in life and still find time to train for these monstrous races! We are all very proud of you two! #CrossFitEscudo #SixAMNinjas #CrossFitWorks #EnduranceRunning #CardioDoesNotSuck #TopOfThePyramid

Yeeeaaaahhhh buddy! Light weight!!!! #CrossFit #CrossFitEscudo #SixAMNinjas

Attendance Challenge Champions!!! #SixAMNinjas #CrossFitEscudo #DustyWasSoClose

#Repost @crossfitescudo
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CrossFit Open season is DONE for the 6 AM Ninjas! Thanks to @lili.arce0 for the post wod gains! Great job to @lazo_fernando for his first Open Season! Best of luck in your test @arturo_armendarizdiaz and great way to kill it man! @melmaddog you rocked those 65# thrusters!!! #CrossFitEscudo #CrossFit #SixAMNinjas #ICanHearYourRope #NewStrategiesOnTheFly #WhereIsJPQuestionMark #LiliMadeCheesecake #idontwanttoeatitall #yesyoudo #yesido #hurricanechuck #faceoff

CrossFit Open season is DONE for the 6 AM Ninjas! Thanks to @lili.arce0 for the post wod gains! Great job to @lazo_fernando for his first Open Season! Best of luck on your test week @arturo_armendarizdiaz and great way to kill it man! @melmaddog you rocked those 65# thrusters!!! #CrossFitEscudo #CrossFit #SixAMNinjas #ICanHearYourRope #NewStrategiesOnTheFly #WhereIsJPQuestionMark #LiliMadeCheesecake

Don't forget to accessorize...๐Ÿ’ช #CrossFit #CrossFitEscudo #FeelDaPump #SixAMNinjas

The #SixAMNinjas completed #17Point3 this morning! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜•๏ธ๐Ÿฉ Lili made the most beautiful desserts! ๐Ÿฎ๐Ÿ˜ณ๐Ÿ˜ #CrossitOpen #CrossfitEscudo #FerWithTheDadPose ๐Ÿค“๐Ÿ‘๐Ÿผ #SugarHigh #ElevatorSnatch ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #ChestToBar #NeedAPaddedBra ๐Ÿˆ๐Ÿˆ #BoysHittin135 ๐Ÿค›๐Ÿพ๐Ÿค™๐Ÿผ๐Ÿ˜

2nd week of the #CrossfitOpen with the #SixAMNinjas is in the books! ๐Ÿ’ฅ So much chaos we forgot to take a group picture ๐Ÿคณ๐Ÿผ ๐Ÿ˜‚ Here is @cdrcdrcdr blasting through #17point2 with @alonzovilla looking astonished in the background ๐Ÿ˜ณ๐Ÿ˜‰๐Ÿ‹๐Ÿฝ Great job everyone! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž @lazo_fernando @zejuliamarie @carlos_cfescudo @crossfit_escudo #NinjaTraining #MoreDumbells #NeedShoulderPads ๐Ÿ˜ฉ #KMaddogLovesCardio #StrictBarMuscleUps #CardioIsHardio ๐Ÿคค #KippinItReal ๐Ÿ‘Š๐Ÿฝ #RankedLastInTheWorldProbably #BetterFasterStronger #CrossfitEscudo #WhereAreYouJP @jp_barraza ๐Ÿ•ต๐Ÿป

#CrossfitOpen 17.1 in the books, folks! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ These badass #SixAMNinjas ๐Ÿฅ‹crushed it this morning and gave it all they had! Finished it off with some donuts ๐Ÿฉ Super proud of my Ninja friends for completing their very first Open WOD! ๐Ÿค—
#StillDead โ˜ ๏ธ #Crossfit #CrossfitEscudo #17point1 #Snatches #Burpees #OneAndDone ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ #NinjaTraining
@sistagirlstyles @cazdazz @cdrcdrcdr @lazo_fernando @jp_barraza @crossfitescudo

Sun's Out Guns Out!!! โ˜€๏ธ ๐Ÿ’ช #CrossFitEscudo #CrossFit #Work #Community #SixAmNinjas

Our New Years Resolutions: 1. Lift Heavy ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 2. Eat Donuts ๐Ÿฉ๐Ÿ˜œ The ladies of #SixAMNinjas ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿผ WOD:
Est a heavy Deadlift and Push Press then,
7 min AMRAP OF
10 Wall Balls
5 Push Ups
#CrossfitEscudo #NoResolutions #BetterFasterStronger #MoreDonuts #NinjaTraining #0600 #CoachChuckProgramming ๐Ÿ˜ต #AttendancePR ๐Ÿ‘๐Ÿผ #DoughnutsAndDeadlifts @doughnutsanddeadlifts

It wasn't an earthquake, #SixAMNinjas were just deadlifting!!! #CrossFitEscudo #CrossFit #SixAMNinjas #Deadlift #TestWeek

Squats and Coffee...just as Chuck ordered! ๐Ÿ‹โ˜•๏ธ๐Ÿ‹โ˜•๏ธ๐Ÿ‹โ˜•๏ธ #CrossFitEscudo #CrossFit #Community #SixAMNinjas

When it's 47F in SoCal and you have to lift at 0600 ๐ŸŒฌ๐ŸŒด๐Ÿ’ช๐Ÿฝ #CrossfitEscudo #SixAMNinjas #NinjaTraining #SweatshirtsAreIn ๐Ÿ‘• #TheHatAndTheZipup โ„๏ธ #ItsNotFridayYetBut #WhereYouAtDanny ๐Ÿ’๐Ÿฝ

๐Ÿ’ฃExplosive Power ๐Ÿ’ฅ
#SixAMNinjas warming up to some 3 rep max height box jumps. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ #NinjaTraining #EscudoThrowdownPrep #CrossfitEscudo @alonzovilla @carlos_cfescudo

This morning the #SixAMNinjas did 150 push-ups for time. Great WOD to commemorate the birthday of the US Marines. ๐Ÿ‡บ๐Ÿ‡ธ WOD: 150 push-ups for time* *each time you break, run 200m
#USMarines #HappyBirthdayMarines #AllThePushUps #CouldntHoldThePhone ๐Ÿ“ฑ#TakeMyStrongHand ๐Ÿ‘‹๐Ÿผ#CrossfitEscudo #NinjaTraining #EscudoThrowdownPrep ๐Ÿ’ช๐Ÿฝ#Mercia #SemperFi

Core stability! #CrossFitEscudo #SixAMNinjas

How's everyone feeling after yesterday's #Armageddon ??? Today's class is a nice change of pace with some KB skill work and JumpRope intervals...see you all here ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ #CrossFitEscudo #CrossFit #OpenPrep #SwitchTheGripBritt #SixAMNinjas

2-mile run, peppered in with burpees (everybody loves BURPEES), squats, and push-ups! Got a few honks from drivers in our "Marketing Run" If you see Team Escudo running throughout the day in the Rancho Del Rey area, follow them in, come in and join the fun! #CrossFit #CrossFitEscudo #RunningIsFun #SixAMNinjas #ChulaVista

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