#sixamninjas

MOST RECENT

L A S T O N E, B E S T O N E
Final #CrossitOpen workout today! ๐Ÿ™Œ๐Ÿผ Had a blast as always with these dudes! Thanks for the cool shirts @daniel._.rios ๐Ÿ‘Š๐Ÿฝ๐Ÿฅ‹๐Ÿ’ฅ #18point5
#Repost @crossfitescudo with @get_repost
ใƒปใƒปใƒป
Another Great CrossFit Open Season! Huge shoutout to the 6 AM ninjas for bringing their A-Game before sunrise! ๐ŸŒ…Back to training! #CrossFitEscudo #SixAMNinjas #CrossFitOpen2018 #TDC

Group Therapy.
We are an unlikely group of friends, but we celebrate each other and our successes every morning - while most people are still in bed.
This is what the @crossfit community is all about. โ€œIf you arenโ€™t growing, youโ€™re dying.โ€ Get comfortable being uncomfortable and push your individual limits.
#18point3 #CrossfitOpen2018 #SoulCrushing ๐Ÿ’ช๐Ÿฝ #BetterFasterStronger #WorkYourWeakness #14minsToGetAMuscleUp ๐Ÿ˜‘ #CrossfitEscudo ๐Ÿ›ก#SixAMNinjas ๐Ÿฅ‹#๐Ÿฉ #CantSeeYouJP ๐Ÿ‚๐ŸŒฟ

How did I get so lucky to be part of two amazing communities! #ImperialBeachCrossFit #CrossFitEscudo

#Repost @crossfitescudo
ใƒปใƒปใƒป
Six AM Ninjas crushing 18.1... #CrossFitEscudo #SixAmNinjas #SouthBayRising #TDCIAP

Every morning these knuckleheads let me hang out with them and workout ๐Ÿ˜‚ Now that itโ€™s #OpenSeason2018 itโ€™s even more fun to crush workouts with them!! ๐Ÿ’ฅ ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ JP, you wore the wrong #OpenSeason outfit ๐Ÿคฃ๐Ÿค ๐ŸŒฒ๐ŸŒณ๐ŸŒฟ #CantSeeYou #RealTreeCamo #SmackTalkMorningShow ๐Ÿ˜ฌ

#Repost @crossfitescudo with @get_repost
ใƒปใƒปใƒป
Six AM Ninjas crushing 18.1... #CrossFitEscudo #SixAmNinjas #SouthBayRising #TDCIAP

#SixAMNinjas had our last workout with Coach Yaya this morning (for now anyways ๐Ÿ˜‰) We will miss her always-smiling face and shining presence! ๐Ÿคฉ Thanks for putting up with our band of misfits @yaya_gallardo ๐Ÿ™ˆ๐Ÿ˜ฌ We will miss you dearly!
#AndHerDanceMovesAndMusic ๐ŸŽถ๐Ÿ’ƒ๐Ÿป #WhoIsGoingToKeepKevinInCheck ๐Ÿคช๐Ÿ˜‚ #GoodLuckYaya ๐Ÿ’ช๐Ÿฝ๐Ÿ’•#CrossfitEscudo

Itโ€™s Friday! ๐ŸŽ‰ Always fun to kick off the day with my #SixAmNinjas ๐Ÿฅ‹ @carlos_cfescudo gave us a double whammy of Metcons today. Not cool, bro. ๐Ÿ™Ž๐Ÿผโ€โ™€๏ธ #18.0 #TDC #CrossfitEscudo #0600 #Thrusters #HateThem #HateAllOfIt #TooMuchMeat ๐Ÿฅฉ #AlmostFellOnTheDumbell ๐Ÿ™ˆ #BetterFasterStronger #CrossfitOpenPrep

๐Ÿ’ช๐Ÿฝ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Super fun parter wod today!! ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏ @yaya_gallardo thanks for the push! ๐Ÿค—
#ButIJustAteASandwich ๐Ÿฅ™๐Ÿ˜– #CalorieRow ๐Ÿšฃโ€โ™€๏ธ #HowManyPulls ๐Ÿค”๐Ÿ™„ #BoxJumpOvers #SeeLikeThis ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿš€๐Ÿ˜ณ #SixAMNinjas ๐Ÿฅ‹#AlonzoScaryFace ๐Ÿ‘น๐Ÿ˜‚#WhileEveryoneIsSleeping ๐Ÿ˜ด #BetterFasterStronger #CrossfitEscudo

My partner, MDez and I, with the rest of the crew from #31Heroes Heat 1. Putting in work, and honoring the fallen.
#Hurricane ๐ŸŒช #MyFaveGingers ๐Ÿ‘จโ€๐Ÿ‘ง #DeputyMilky ๐Ÿ‘ฎ๐Ÿผ #ChrisTheTrainCruz ๐Ÿš‚ #SixAMNinjas ๐Ÿฅ‹and #CoachChuck ๐Ÿค  #BetterTogether ๐Ÿ’ช๐Ÿฝ #HonorTheFallen

๐ŸŽตGot to the Box...on a Tuesday๐Ÿ˜œ
Happy 2 WORK With the #sixamninjas
#crossfitescudo

On today's episode of "Coach V and the #SixAMNinjas", we lifted heavy things, and then we ate treats ๐Ÿช๐Ÿซ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค— Sad that Coach @nessa.jansen has a job that makes her miss coaching us at 0600 ๐Ÿ™„ but hopefully we will get to train with her again soon! ๐Ÿ˜• Thank you for all of your knowledge and support!
#WhoWillMakeSureWeAreOnTimeNow ๐Ÿค”โฐ #AndThatWeStickToTheWorkout ๐Ÿ™ƒ๐Ÿ™ƒ #SixAMNinjas ๐Ÿฅ‹ #WeAreAHandful ๐Ÿ˜‚ #ButNoBetterWayToSpendYourMorning ๐Ÿ˜ฌ #BetterFasterStronger #WorkYourWeakness #NinjaTraining #CrossfitEscudo

#SixAMNinjas ๐Ÿฅ‹celebrating our pal Victor's Birthday! ๐ŸŽˆ ๐ŸŽ‰ ๐Ÿฉ
#GymBuddies ๐Ÿ’ช๐Ÿฝ#SquadGoals #QuadGoals ๐Ÿ’ƒ๐Ÿผ #JPsBack ๐Ÿค—#NinjaTraining #OverheadSquats ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #Helen #CrossfitEscudo

Almost overslept today ๐Ÿ˜ด but remembered it was #NationalDonutDay ๐Ÿฉ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ Thanks for the treats Sarah and Vic! ๐Ÿค—
@crossfitescudo will be cheering for #TeamEntropy at Regionals this weekend! Crush souls @whitgelin and @megg_a_tron ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅโ˜„๏ธ๐Ÿ”ฅ #SixAMNinjas #CrossfitEscudo #NinjaTraining ๐Ÿฅ‹ #DoughnutsAndDeadlifts #TGIF #CanBarelyHoldMyDonut ๐Ÿ™Œ๐Ÿผ #TakeMyStrongHand ๐Ÿ‘‹๐Ÿผ #PrepareAndExecute #TheVineYardCrossfit

When it's Meathead Thursday and you're the only girl at the gym ๐Ÿ™„๐Ÿ’ช๐Ÿฝ๐Ÿ™ˆ #TheseKnuckleheads ๐Ÿ˜‚ #SixAMNinjas #WhereMyGirlNinjasAt ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅ‹ #Shenanigans ๐Ÿ™ƒ #CinnamonRollGainz ๐Ÿฅ #NotCroissants ๐Ÿค” #MelMobility ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ#CoachChuckInTheFridayChair ๐Ÿ›‹ โ˜•๏ธ #WhoseHandprintsAreThose ๐Ÿ™Œ๐Ÿผ #AnnoyedFace #CrossfitEscudo #NinjaTraining #PaulInductedIntoNinjaSchool ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“๐Ÿ™๐Ÿผ

Great looking crowd tonight! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ A super big congrats to Monse, Matt and Djem for completing the La Jolla Half Marathon on Sunday! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ My fellow #SixAMNinjas @cdrcdrcdr joined us to train for the Rock n Roll in June. It's always awesome running with you guys! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
WOD: Agility Ladder work followed by a Lactate Threshold workout,
3 rounds
500m, rest 1min
500m, rest 2min
Goal pace: mile PR pace
Glad to have you back Gino and Dom! ๐Ÿค—
#MarathonTraining #NinjaTraining ๐Ÿฅ‹#BetterFasterStronger #CrossfitEscudo #MurphPrep #SeeYouNextTuesday #WhereWereYouAlexAndJosh ๐Ÿค”#CDRAndIDidTheWallBallWorkoutToo #NoExcuses ๐Ÿคท๐Ÿผโ€โ™€๏ธ

#Repost @crossfitescudo
ใƒปใƒปใƒป
CrossFit Open season is DONE for the 6 AM Ninjas! Thanks to @lili.arce0 for the post wod gains! Great job to @lazo_fernando for his first Open Season! Best of luck in your test @arturo_armendarizdiaz and great way to kill it man! @melmaddog you rocked those 65# thrusters!!! #CrossFitEscudo #CrossFit #SixAMNinjas #ICanHearYourRope #NewStrategiesOnTheFly #WhereIsJPQuestionMark #LiliMadeCheesecake #idontwanttoeatitall #yesyoudo #yesido #hurricanechuck #faceoff

The #SixAMNinjas completed #17Point3 this morning! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝโ˜•๏ธ๐Ÿฉ Lili made the most beautiful desserts! ๐Ÿฎ๐Ÿ˜ณ๐Ÿ˜ #CrossitOpen #CrossfitEscudo #FerWithTheDadPose ๐Ÿค“๐Ÿ‘๐Ÿผ #SugarHigh #ElevatorSnatch ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #ChestToBar #NeedAPaddedBra ๐Ÿˆ๐Ÿˆ #BoysHittin135 ๐Ÿค›๐Ÿพ๐Ÿค™๐Ÿผ๐Ÿ˜

2nd week of the #CrossfitOpen with the #SixAMNinjas is in the books! ๐Ÿ’ฅ So much chaos we forgot to take a group picture ๐Ÿคณ๐Ÿผ ๐Ÿ˜‚ Here is @cdrcdrcdr blasting through #17point2 with @alonzovilla looking astonished in the background ๐Ÿ˜ณ๐Ÿ˜‰๐Ÿ‹๐Ÿฝ Great job everyone! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž @lazo_fernando @zejuliamarie @carlos_cfescudo @crossfit_escudo #NinjaTraining #MoreDumbells #NeedShoulderPads ๐Ÿ˜ฉ #KMaddogLovesCardio #StrictBarMuscleUps #CardioIsHardio ๐Ÿคค #KippinItReal ๐Ÿ‘Š๐Ÿฝ #RankedLastInTheWorldProbably #BetterFasterStronger #CrossfitEscudo #WhereAreYouJP @jp_barraza ๐Ÿ•ต๐Ÿป

#CrossfitOpen 17.1 in the books, folks! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ These badass #SixAMNinjas ๐Ÿฅ‹crushed it this morning and gave it all they had! Finished it off with some donuts ๐Ÿฉ Super proud of my Ninja friends for completing their very first Open WOD! ๐Ÿค—
#StillDead โ˜ ๏ธ #Crossfit #CrossfitEscudo #17point1 #Snatches #Burpees #OneAndDone ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ #NinjaTraining
@sistagirlstyles @cazdazz @cdrcdrcdr @lazo_fernando @jp_barraza @crossfitescudo

Most Popular Instagram Hashtags