#situps

MOST RECENT

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Weekly Goal:
Such a fun week ahead! My calendar includes my littles getting out of school, graduation parties, BBQ and a block party. With the fun events, comes temping food. My goal this week is to skip the unhealthy appetizers and stick to paleo diet options.

Make a goal and stick to it. This is advice that holds true to business and personal wealth. Doesn’t matter if it’s big or small, get better everyday!
#fitness #fitnessmotivation #goals #startsmall #pushup #situps #getmoney #lookgoodfeelgood

When you take a longggg nap and wake up ready to gooooooo. Wash clothes, sit ups, sweep floor, push ups, wash dishes, squats, fold clothes, elliptical.... it’s a balance right? 🤷🏽‍♀️😆 #weightloss #weightlossjourney #losingweight #fitfam #fitspo #fitness #fit #homeworkout #cleaninghouse #makeitwork #squats #elliptical #pushup #situps

Totally forgot to post this yesterday! Probably because I was feeling a little bit like a rock star ⭐🌟⭐ and was busy plotting my next venture lol
I finished my 6 week challenge! I didn't lose as much weight as I hoped, but that's my own fault - I stress ate a lot for a couple weeks with Zach leaving. But ya know what? That's ok! This is a journey and those few pounds are just some speed bumps on this path I'm on :) The scale is just one measure of success, not the be all, end all. So many other changes occurred over these 6 weeks. For one, my clothes are all really lose and I can see a difference in my face and waist. Others are starting to notice too. For another, I am so much stronger than I was at the start. I wouldn't say things are getting easier, but I can do more than I could in the beginning. I can run farther, jump rope a hell of a lot better, and do more squats and situps. Burpees still suck but I'm even getting better at them LOL.
I am notorious for starting things and not finishing them, so I think the thing I am most proud of is that fact that I DIDN'T quit this. Especially after Zach left, because honestly I had doubts that I'd keep going.
The 6 week challenge may be over, but my time at the gym is not. Somewhere over the past 6 weeks I started to enjoy torturing myself 3x a week. I like the feeling of being sore, knowing it's making me stronger and healthier. I love the community there, the support and encouragement from the trainers and other members is something I've never found at another gym. I like leaving there a sweaty mess. And I like it when I find myself being able to do more and more. Because of all that I decided to keep going and I joined as a member yesterday! I'm going to keep this up, this journey is far from over 👊

#6weekchallenge #crossfit #middleburgstrengthandconditioning #weightlossjourney #transformation #countingmacros #macros #loveyourself #determined #squats #situps #jumprope #burpees #burpeessuck #feelinggood #proud

Working out on a Sunday? Yup!

Playing around with different ab exercises. Today was a hollow body into a sit up with barbell overhead... It was very hard. Lol

Sunday Funday at the gym in my custom tank. T-Rex Hates Working Out...🦖🦖🦖 DM me on how to get one of your own! 😍#gym #gymselfie #customtshirt #customtanktop #dinosaur #pushup #situps #healthylifestyle

BOXING releases stress and always puts me in a better mood I love it. Burned so many calories this weekend Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

BOXING THIS WEEKEND WAS AMAZING I BURNED SO MANY CALORIES
Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

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