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#sittingv

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Sitting V 😏πŸ’ͺ🏼πŸ’ͺ🏼 #pole #poledancing #fitness #exercise #sittingv

Variations on the Flying V Formation #pigeon #silhouette #sittingV #birds #capitolavillage

#sittingv #openv #Transitions if you have your sitting v try this combo.

Learnt how to do a #SittingV today in pole πŸ’ͺ🏼 #PoleDancing @danceinspires1 #NearlyThere

Learning gymnastics, or is it YOGA?

Photo cred goes to @colorblindbass ☺

Day 23 of the #StretchRevolution is the #sittingv, a great move for the core. Again, not perfect, but who is? I'm happy with where I'm at.

#blogilates #yoga #poppilates #popflexactive #peonygarden

look like some sort of bandy-legged twig leg human, had such a laugh in class on wednesday @polepositionglasgow
#pole #polebeginner #poledance #sittingv #harderthanitlooks #muscles

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#openv #sittingv to #splits and then some randomness

#sittingv #openv #Transitions if you have your sitting v try this combo.

Photo cred goes to @colorblindbass ☺

Day 23 of the #StretchRevolution is the #sittingv, a great move for the core. Again, not perfect, but who is? I'm happy with where I'm at.

#blogilates #yoga #poppilates #popflexactive #peonygarden

Variations on the Flying V Formation #pigeon #silhouette #sittingV #birds #capitolavillage

❀️πŸ’ͺπŸ»πŸ’πŸΌ very proud of myself today at Pole! It's so tough, it takes a lot of strength but it also hurts your skin which apparently you become slightly used to (can't wait for that) I love it so much and an hour isn't enough! I want my own pole πŸ™πŸ»πŸ’ͺ🏻❀️#pole #polefitness #poledance #polefit #poledancing #polebeginner #exercise #hardwork #weightloss #workingout #strength #sittingV #love #happy #hobby

look like some sort of bandy-legged twig leg human, had such a laugh in class on wednesday @polepositionglasgow
#pole #polebeginner #poledance #sittingv #harderthanitlooks #muscles

I don't know why I smile so much when i do new moves πŸ˜‚πŸ˜‚
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#pole #polefitness #poledance #beginnerpole #beginnerspole #fitness #crucifix #scorpio #sittingv #legs

Song is "Pop Thieves (Make It Feel Good)" by Childish Gambino

Here's Day 26 of the #adorethecore challenge: the #sittingv! Take your time with this move, proper form before anything else! This move is all about core strength and stability. Try 28 of these. πŸ˜ŒπŸ’™ Hosts/Sponsors:

@blogilates
@poppilatesofficial
@popflex_active
#blogilates #poppilates #poparmy #bodypopactive #blogilatesdesigns

Learnt how to do a #SittingV today in pole πŸ’ͺ🏼 #PoleDancing @danceinspires1 #NearlyThere

Strength is slowly building again! ✌ #polefitness #sittingV #NotexactlyaV #OnTheWayBackdown

My offering for this #findyourpolestyle #hangback challenge, I thought I'd keep it simple to show off the hangback.
Spin climb ~ split leg plank ~ #crossanklerelease ~ sitting V
#polefitness #sittingv #vsit #splitlegplank

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