#sitdownbequiet

MOST RECENT

I’m always on the lookout for ways to educate myself. I found this at my local library. For the men, boys, dudes or boos in your life, this is a very cool book. For me, a way to connect...it ain’t easy for me at this time in my life. Check it out! #stephbayyoga #sitdownbequiet #boysofyoga #coolwaytoconnect

🧘🏼‍♀️🧘🏻‍♂️Meditation. . .
Ein großes Wort angesichts dessen mancher ehrfürchtig wird und sich nicht rantraut an etwas, das eigentlich so simpel und dabei so gut ist: Still werden. Atem und Gedanken beobachten. Ankommen. . .
Von Anfang an, war es für uns wichtig, das Meditation bei der #YoCoHH möglichst viel Raum bekommt. Und wir bleiben dabei: Auch beim langen #YogaConferenceHamburg Wochenende im Januar wird es viele Gelegenheiten geben, still zu werden, leer zu werden und dabei Erfüllung und Frieden zu finden. 🕉
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#meditation #sitdownbequiet #OMdigga

Have you visited yourself today?

We carry inside us the wonders we seek outside. Sometimes it feels like these are hidden behind a closed door. In order to get to the door you need silence. Step two would be to get the key. What is your key?

Mine is reading, gazing at a candle light, playing with tarot, sketching… For everyone there is a set of activities that bring us into the state of flow. This flow opens the door and we see our true self, calm, uninterrupted, intuitive and wondrous. So, have you visited yourself today?

PS In my hands the most wondrous book for all beginner yogis out there and not only @sitdownbequiet 🙏

Also! anyone else having major sweater weather cravings? My pumpkin spice syrup is ready, fall, where are you?🍁🤷 #reading #bookwarm #sweaterweather #yogini #yogatecher #fall #sitdownbequiet

Sit Down & Be Quiet as we offer at @justbreatheproject .
I’ve been busy, traveling, running around, doing so many things this past few weeks (months, years!) It’s been great but also a lot.
I woke up this morning feeling quite unsettled and realized I haven’t been making proper time for my meditation practice recently.
Avoiding to sit down and be quiet. Avoiding to sit with myself connect and listen 👂🏼 It’s in those moment that your practice become your anchor.
In those moment that you need it the most and need to stick to it.
So this morning I sit, turn the volume down and see mwhat happen... #sitdownbequiet #meditate #connection #mindfulness #justbreathe #listen #balancedlife #healthyhedonist

Find a reason to Sit Down, (&) Be Quiet today. This is modern Yoga and living mindfully in the real world today. #boysofyoga #boys #yoga #sitdownbequiet #Repost @boysofyoga @sitdownbequiet

A little mid week surprise!
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You can grab @sitdownbequiet on iBook on special offer this week as part of the Be Your Best Self promotion for ONLY £2.99!
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I’m delighted to be part of this campaign where we can get this book into the hands of as many guys, girls and yogi’s all over the world.
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Thanks to my team at @harpercollinsuk for organsing this!
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And there are some excellent other titles on offer as well, and one specific shout out to my boy @doctors_kitchen whose self titled book is smashing it, make sure you grab both this week!
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Promotion runs till sept 3rd. Grab it and lemme know what you think! #author #writer #boys #yoga #sitdownbequiet
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https://itunes.apple.com/gb/book/sit-down-be-quiet/id1273970101?mt=11

A little reminder to #inhaleexhale following last night’s special Quiet Club at @shoreditch.house with the @justbreatheproject

We made paper cranes, gave each other our undivided attention in conversation (or tried to), seeing, hearing, listening, and closed with a group meditation held by the inimitable @lonilincoln.
At Quiet Clubs we offer the opportunity to step into a quiet space, leaving the world behind for an evening, connecting back in to what it means to be humans simply being.
Wanna join us next time? Well, we’d would love to have you at our next gathering - September 3rd, and every 1st Monday/month(ish!) Let me know or link in bio 👆🏻 With thanks always to our #justbreathecrew and @michaeljameswong for holding this beautiful space.
#modernmindfulness #justbreathe #sitdownbequiet 📸2 by @justbreatheproject

Ahhh - the peace and serenity of the last few weeks in Turramurra - oh how I long for some space of my own.... ✨💜 This time alone has made me realise that it is okay to slow down and not judge myself for doing that
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Grateful for this time to stop and reflect- watch this space for the next chapter 🦄🙌
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#mindfulness #grateful #gratitude #sunset #life #yoga #yogaeverydamnday #switchoff #sitdownbequiet #peace

a c h i e v e • o r • b r e a t h e ?
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In a world where we’re constantly expected to achieve. When was the last time you stopped and closed your eyes to just breathe?
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Disconnecting from the devices and taking time out this weekend to learn the tools of meditation guided by my generous and inspiring friend @michaeljameswong and @justbreathelondon
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Thank you for this 🙏🏽
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#justbreathe #sitdownbequiet #friends #thankyou #yogacommunity #learntomeditate #makespace
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Let’s talk about new classes next week 😉
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🧘🏼‍♀️

Everyday I still pinch myself when I see this on my desk. 📚📚📚
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This book, a curation of the project I started back in 2015 to share the practice in a different way, with a new conversation, to bring more guys into the world that changed mine.
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3 years later, countless cities, new friends and adventures, hundreds of pictures, thousands of words and this book was created for endless inspiration.
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@sitdownbequiet is out now, worldwide on Amazon.
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Always grateful to my publishing team at @harpercollinsuk For believing in me, and all the BOYS who shared their stories. It’s only just getting started. Watch this space for more. #boysofyoga #book #sitdownbequiet #yoga #meditation #community

😂😂😂 ok buddy. When are you coming down to the room to test this theory? #IllWait #TheyNeverCome #AllTalkNoAction
#SitDownBeQuiet

Well here it is, the book I wrote. @sitdownbequiet, a book by @harpercollinsuk.
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3 months after the launch and it’s still ever so surreal. Who would have thought this would happen to me?
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Each and everyday, no matter the occasion or situation, I stay grateful in all that has happened.
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This book is all about changing perceptions, reframing the conversation and making the practice as accessible as possible for everyone.
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If you haven’t grabbed your copy, please do, it’s live everywhere on amazon.com and Amazon.co.uk
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Forever humbled #boysofyoga #sitdownbequiet #justbreathe

Never in my life did I think I would write a book, never-the-less published by @harpercollinsuk.
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The past few years have been a whirlwind and sometimes it’s important to make sure we stop, celebrate and take in the view.
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I wrote a book. It’s something still so surreal.
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Thank you to all of you that have supported in getting it out there, to everyone that has been a part of the project. @sitdownbequiet was a passion project that become something special, and I’ll be forever grateful for this opportunity to share. I gave it my all, wrote every word and took every photo. This book is me.
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Tonight was the summer party for @harpercollinsuk hosted at the @vamuseum, a night for authors, publishers and industry alike to come together to acknowledge what’s been.
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I’ll never forget tonight, it’s been something beautiful #boysofyoga #sitdownbequiet #author #writer #justbreathe

Success without integrity is failure. Just be a good human.
Shot by @ellenmayyoga

I am super excited to announce a new class I will be teaching @houseofcalm_za. Fit, Fix, Focus - bringing together all my skills as a Yoga Alliance registered yoga teacher; meditation teacher and counsellor.
This class is aimed at women who are looking for more than just yoga. This class will encourage strength building, emotional healing and mind motivation. I hope to inspire you to restore, rebuild and rejuvenate yourself both on and off your yoga mat.
Need a change, look no further than Tuesdays and Thursdays at 09h30. (Classes start 3rd July 2018). Image @ellenmayyoga

Some days it’s all you can do to make your bed and show up. Some days that’s good enough.

I could not have pulled today off without the help of some really great people and organizations who are so invested in providing a great experience for our youth. I can’t say thank you enough @salamatyoga @boysofyoga @liforme #sitdownbequiet The number of youth we positively impacted today is inspiring. 👏🏻👏🏻🧘‍♀️🧘🏻‍♂️

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