#sisepeude

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Learning spanish is hard. But yes I can (with tequila) #SiSePeude

We didn't look like this when we were told it was going to extra time 鈿笍馃敹 #twohappyheads #sisepeude #champo

A week ago today I thought I was going to loose my life. It started around midnight, when I had to deal with a white racist dyke coming out of Bart in Oakland, I confronted her about what she said and she kept repeating it, you can prolly imagine what she said. I was so shocked that a women who has to deal with discrimination for being with same same would yell out such a hateful word, so freely. She thought I'd hit her, but no. Why? Cuz you don't solve anything with violence, and I don't hit women. I let her go, To be real I told her I hope she gets robbed on her way home. At the end of the night some girl was getting harassed by a African American fella, and I jumped into to calm him down, he then he puts his anger towards me. After people back him away, I escort these girls to there car, then at one point he goes to his trunk, people spread out, and I thought this man is going to pull out a weapon. I made a cross, I got on my knees and prayed. Just like mama says. He kept calling me names hovering over me. I stayed quite with my eyes closed. He walks away still calling me names. I couldn't believe what happened. I diffused a situation by not retaliating. Same way that MLK Jr. handled his path of peace. Today we show love and respect for Martin Luther King Jr. who fought discrimination with nonviolent activism for civil rights. With all the fatal disasters going on in the world, family problems since my pop passed and being just sad, I want to take a moment to think about all those who have lost there lives for just being human and having a darker shade of skin tone. My brothas and sistas, hombres y hombras, let's love each other and stop killing our own, we must share these sidewalks. I love you all no matter what.鉁婐煆攫煓忦煆锯湆馃従馃尮#loveoverhate #sisepeude

Corner back life or no life 馃憡馃徎 #Rockies #SiSePeude

Just found this while breaking out an old notebook of notes. Not sure when I actually wrote these out but upon mid year review id say I've failed pretty hard on a majority of these. But I have one week to try for #3 and will hopefully can only go up from there. Will revise and add 'improve handwriting' and 'get beach body back in time for winter' to the list. #sisepeude

Aqu铆 mi cenando mi sustituto de comida @yesyoucandietplan sabor fresa 馃崜馃崜馃崜馃崜馃崜馃崜con @alejandrochaban @yesyoucancommunity @yesyoucanve #30diassincheatmeal #sisepeude #enfocada @_almas14 @mayteg @_maria0720_ @maylen_michel me invitaron a cenar @princesa714 @pattydejesus24

Last night was the first time #newsanctuarymovementofphiladelphia 's Sanctuary in the Streets program was activated. Unfortunately the person who called the hotline when ICE was at their door wasn't able to give their address before they got off the phone so we gathered at the ICE office where we believe they were brought. We weren't able to disrupt the raid but we let ICE know we're out here. Been thinking about the people who called and sending them love and strength. 鉂も湂 Also feeling hopeful that about 100 people dropped what they were doing to come support to someone they didn't know. 馃挒 #sisepeude #sanctuarioenloscalles #sanctuaryinthestreets #wemustloveandprotectoneanother

Lacking all motivation lately so my workouts haven't been on point. I use lifting as an outlet for my anxiety and depression so when my workouts aren't good, I don't feel like myself. Help me out and give me some ideas to get myself motivated again 馃檶馃徑. #motivation #workout #fitness #loveyouall

MOST RECENT

Today, our Executive Director of UnLocal, Michele Lampach, attended The New York Immigration Coalition Legislative Policy Breakfast that addressed the effects of immigration enforcement on children. This panel discussed the efforts that New York City has taken to integrate and protect immigrant communities. Congratulations on a great panel with ally organizations that attended which included The New York Immigration Coalition, Masa, Department of Education, Advocates for Children of New York, DRUM - Desis Rising Up & Moving, and Arab American Association of New York.

Hoy, nuestra Directora Executiva de UnLocal, Michele Lampach fue al Almuerzo de P贸liza Legislativa de La Coalici贸n Inmigrante de Nueva York que habl贸 sobre los efectos de cambios migratorios que afectan a ninos. El panel habl贸 sobre los esfuerzos que La Ciudad de Nueva York a tomado y integrado para proteger la comunidad inmigrante. Felicidades por un gran panel con nuestros aliados que fueron parte incluyendo La Coalici贸n Inmigrante de Nueva York, MASA, El Departamento de Educaci贸n, Defensores de Ninos de Nueva York, DRUM, Desis Elev谩ndose & Moviendo, y La Asociaci贸n Arab Americana de Nueva York.

Yesterday our very own, Tania Mattos, attended the Hispanic Education Summit. The Hispanic Education Summit brings together Latino community leaders, educators, community advocates, Mayoral and Schools administrations and elected officials in New York City and the Tri-state area to discuss ways of improving the K-16 access and success pipeline for Latino students. It was so wonderful to be surrounded by friends and allies working together for the betterment of Latino communities.

A Big Thank You to the Hispanic Federation for organizing this summit. Special Thanks to the panelists: Make the Road New York, Arab American Association, CUNY Dreamers, Carmen Farina, New York City Department of Education, NYC College of Technology, CUNY, Hon. Jumaane Williams, Professional Staff Congress, CUNY.

Ayer Tania Mattos, asisti贸 la Cumbre Hispana de Educaci贸n. Esta cumbre re煤no a l铆deres comunitarios latinos, educadores, defensores de la comunidad, administraciones de Alcald铆as y Escuelas y funcionarios electos en la Ciudad de Nueva York y la 谩rea Tri-estatal para discutir maneras de mejorar el acceso K-16. Fue maravilloso estar rodeado de amigos y aliados trabajando juntos para el mejoramiento de las comunidades latinas.

Un gran agradecimiento a la Federaci贸n Hispana por organizar esta cumbre. Agradecimientos especiales a los panelistas: Make the Road Nueva York, Asociaci贸n 脕rabe Americana, CUNY So帽adores, Carmen Farina, Departamento de Educaci贸n de la Ciudad de Nueva York, Universidad de Tecnolog铆a de Nueva York, CUNY, Hon. Jumaane Williams, Congreso del Personal Profesional, CUNY

I have been waiting since... fooooreeever! But I can officially say that I have been taken into the psychology program at CSULA! 馃馃槼馃槼#sisepeude #csula #psychology #educatedwoman

Reminder of what is at stake if you are failing to take multiple actions a day. What's stopping you? Repost @justicedemocratsforwa. #happypurim #happyholi #wethepeople #peoplepower #resist #yeswecan #yeswewill #sisepeude #goodtrouble #theidesoftrump

Learning spanish is hard. But yes I can (with tequila) #SiSePeude

Muchas personas todav铆a creen que mientras m谩s se transpira m谩s peso se est谩 perdiendo y por consecuencia se est谩 adelgazando. Pero hay que aclarar que no se quema grasa por la sudoraci贸n. La sudoraci贸n es una respuesta natural del organismo donde libera l铆quido a trav茅s de la piel con la finalidad de reducir la temperatura del cuerpo. Se puede sudar por varias razones:
- Altas temperaturas en el ambiente (calor)
- Durante el ejercicio.
- Cuando tenemos fiebre
- Durante cambios hormonales (menospausia)
En todos estos casos estamos perdiendo l铆quido (no grasa) y si este l铆quido que se pierde no se repone, l贸gicamente perdemos peso (volumen); pero esto es debido a que nos deshidratamos, no por perdida de grasa. La deshidrataci贸n es perjudicial para el organismo.
La 煤nica forma de perder peso de forma sostenida es que la p茅rdida sea a expensas de grasas, y la mejor manera de hacerlo es aumentando la duraci贸n, frecuencia o intensidad del ejercicio, sobre todo ejercicios musculares o de fuerza, y reduciendo la carga cal贸rica que consumes en el d铆a. #sudarbuenoomalo #quemasgrasa #ejercicio #cambiodeh谩bitos #estilodevidasaludable #sisepeude

Reposting from my personal account bc I want everyone to know about initiatives like #SanctuaryInTheStreets 馃挌
#Repost @robinsaurus 銉汇兓銉
Last night was the first time #newsanctuarymovementofphiladelphia 's Sanctuary in the Streets program was activated. Unfortunately the person who called the hotline when ICE was at their door wasn't able to give their address before they got off the phone so we gathered at the ICE office where we believe they were brought. We weren't able to disrupt the raid but we let ICE know we're out here. Been thinking about the people who called and sending them love and strength. 鉂も湂 Also feeling hopeful that about 100 people dropped what they were doing to come support to someone they didn't know. 馃挒 #sisepeude #sanctuarioenloscalles #sanctuaryinthestreets #wemustloveandprotectoneanother

Last night was the first time #newsanctuarymovementofphiladelphia 's Sanctuary in the Streets program was activated. Unfortunately the person who called the hotline when ICE was at their door wasn't able to give their address before they got off the phone so we gathered at the ICE office where we believe they were brought. We weren't able to disrupt the raid but we let ICE know we're out here. Been thinking about the people who called and sending them love and strength. 鉂も湂 Also feeling hopeful that about 100 people dropped what they were doing to come support to someone they didn't know. 馃挒 #sisepeude #sanctuarioenloscalles #sanctuaryinthestreets #wemustloveandprotectoneanother

Es lo que qued贸 del pantal贸n despu茅s de haberme enfrentado a ese temible jaguar y causarle un traumatismo craneoencef谩lico por un patad贸n que le met铆, dej谩ndome un esguince de tercer grado 馃槀馃槀馃槀 #malditalisiada #rehabilitaci贸n #andeleporpendeja #vansmariobros #sisepeude

And now the hard work begins for all of us, we need to hold our congress people accountable and call our representatives, let them know that we will not go silently into this good night, we will rise up, we will make it as hard on republicans in senate as they made it for Obama these past 8 years. & maybe if we all choose simply one issue, dearest to our heart, that we will not back down on, we will call our reps, we will tell them our peace, then maybe we can be a #bluemajority in the house ... #riseup #nowtheworkbegins #rallytogether #hardworkbegins #callyourreps #wewillnotgoquietly #dontturnyourclocksback50years #arallyforaforwardmomentum #geteducated #stayactive #dosomethingaboutit #voteinmidterms #smallelectionsmatter #stategovernment #holdhimaccountable #letsdothis #thispussygrabsback #wearenotovaryacting #weshallovercomb #usa #america #protest #takeittothestreets #beorganized #stayorganized #unitedwestand #dividedwefall #womensrightsarehumanrights #sisepeude

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