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#sirsasana

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a joyful and playful way to enter Sirsasana 😊

#iyengaryoga #sirsasana #headstand #yogaeveryday #yogalove #yogaeveryday

Thank you for inspiration @kickassyoga

LEARNING TO SEE THINGS • UPSIDE DOWN • BACKWARDS • & • INSIDE OUT • 👆👇
#headstand

Sometimes you have to look at things from a different perspective.
Playfulness @deeendrachtmaarssen
Having fun with beautiful friend and founder of @iloveyoganl Margreet Oranje-van der Heide

Sweater 'Don't hate. Meditate.' @spiritualgangster, yogalegging 'Buddhafest' @niyamasol and the amazing soxs from @soxs.co all available @iloveyoganl
#sirsasana #headstand #ambassador #vijnanayoga #playfulness #yogamodel #enjoyinglife #yogalove #adventure #goodtimes #yogalife #dutchyogini #healthy #yogaeverydamnday #goodtimes #stayweird #donttakethingstooseriously

I'm flying to NYC in a couple of hours!! Can't wait to see my family and friends! 💕💕💕✈️
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Day 5 of #RiseAboveYourHead is #sirsasana aka #headstand
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🎉CHALLENGE ANNOUNCEMENT! Starts in just 2 days!! Dec 8-14th 🎉 .
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SO many prizes just in time for the holidays! 🎄🎅🏻🎁 🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁!!
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🔥#RiseAboveYourHead 🔥
Get energized before the holidays!! 🎅🏻🎉❤️!! Who here loves inversions? Who here wants to work on going upside down? Just get your HEART above your HEAD and feel the energy!! 👊🏻❤️ Nothing beats the amazing feeling of being upside down for the first time. This challenge is about the excitement getting upside down. ALL LEVELS are welcome to test out their balance and join in on the fun!
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🔥Hosts🔥
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06
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🔥Sponsors🔥
@altaregoapparel

@inversionjunkieapparel

@omgoddess.clothing

@confusedgirlla

@fourseeapparel

@shivamalas

@recoveringbeauties

@infinitystrap

@liforme

@dontmesswithganesh

@yoga_democracy .
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🔥Poses by day 🔥

1. Forward fold
2. Downward facing dog
3. Dolphin or pincha
4. Shoulder stand
5. Chinstand
6. Tripod or Bound Headstand
7. Handstand
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. #igyoga #getupsidedown #yogachallenge #yogaeverydamnday #yoga #yogacommunity #yogainspiration #fitspiration #yogagirl #strongwomen #girlswithtattoos #girlswithmuscle #ddobinsta #polishgirl #warszawa #calisthenics #calisthenicsgirls #bodyweighttraining #practiceandalliscoming #namaste #boundheadstand

Day 4 Of #YogisFavePosesandPrizes is #sirsasana | #headstand

We are highlighting @buddhibox today. Buddhi Box is a gift box sent to your door filled with goodies to help support a Yogis lifestyle. It would be the perfect gift to give someone this holiday season. 😏
📸: @_emjayyogini_
Remember to practice at your level for this (and any) challenge. Please don’t do anything you aren’t sure about and reach out to us if you have any questions!
Have fun! ✌🏼 Your Sponsors:
@girlfriendcollective
@kiragraceyoga
@anapoenergy (discount code JENNA10)
@yoga_medicine
@sukha_yoga_photos
@blueridgehemp (discount code jenna )
@zen_fuego (discount code YOGISFAVE)
@buddhibox
@yogaglo
@toesox (discount code GIFTGURU)
@preemptivelove
@yogapaws

Hosts:
@yoginiinheels
@laraliam
@kamaste_
@yogaandchaigirl
@yogalynzi

Day 4 of #yogisfaveposesandprizes is #sirsasana. Our generous sponsor is @buddhibox; they have always been huge supports of yogis on IG and are definitely one of our favorites! Please scroll to see this months goodies 🕉
📸 @sukha_yoga_photos
Wearing @kiragraceyoga ❤️ Your hosts @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl & @yogalynzi
Are super excited to share with you a yoga challenge running December 8-19 where we have 12 of our favorite companies gifting prizes, one each day. We will be sharing our favorite poses for your to join us!
Sponsors:
@girlfriendcollective
@kiragraceyoga
@anapoenergy
@yoga_medicine
@sukha_yoga_photos
@blueridgehemp
@zen_fuego
@buddhibox
@yogaglo
@toesox
@preemptivelove
@yogapaws

Some shopping codes to use:

10% off blue ridge jenna
10% off Anapoenergy JENNA10
25% off zen fuego YOGISFAVE

MOST RECENT

🙏🏼🕉😌
Görünmez bir gökyüzüne doğru uçarken yüzlerce sır perdesinin aralanıvermesi; işte aşk böyle bir şey. Önce şu yaşamı bir kenara itip, ardından nihayet ayakların olmadan attığın ilk adım... #Mevlana
🎶 #music @mercandede 💜

When things aren't simple and journey seems complicated, take deep breaths and relax by turning upside down. So, joining in this challenge and see the world upside down.
#Repost @bowlingandyoga
(@get_repost)
• • •
Challenge announcement!
🎁🤶🎄
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#SantasHeadstandHelpers
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Santa needs some extra help in his Workshop this year 🎅📦📮 and we are ready for some inversion fun to help him out!
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Join us for 7 Days of dynamic movement in bound and tripod headstand, as we act out classic holiday toys and other fun aspects of the holiday season! 🔔🚀🎁⚽🎺🎄
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All levels welcome! Modify or use the wall! Santa needs your help to fill the sleigh - so what better way to work on your control and confidence in headstand and get into the holiday spirit? Festive attire and decorations are encouraged! 😉🤶🎄
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🥁 To play:
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Share this flyer and tag some friends to join! Follow all hosts and sponsors, and tag us in your videos. Ho ho hope you'll join us!!
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🤶 Santa's Helper Hosts:
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@bethanysmithyoga
@bowlingandyoga
@stretchylexi
@throwin.shapes
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🎁🎄 Presents under the tree provided by:
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@buddhibox
@giraffeathletic
@violetloveheadbands
@virasun
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#yogachallenge #christmasyogachallenge #headstand #sirsasana #decemberyogachallenge #headstandchallenge #yogafun #inversion #yogainversion #instayoga #yogateacher #asthanga #vinyasaflow #Indianyogi

『athaアタ』

なぜこの名前なのか。

ヨガの先生なら必ず読む本、ヨガスートラの一番最初に書いてある言葉です。

物事を始めるための爆発音とも言われます。 "これから"とか"また"という意味です。

これから何かを始める(新しいことばかりではありません。)のに色々と思うことがあると思います。

athaアタというお店に来てその気持ちをヨガで振り払い、お店から出るときは今の自分に期待できるようにという思いが込められてます。

不安
面倒くさい
後回し
心配
自己否定
心の揺さぶり

常に気持ちは動きます。

その気持ちを今に引き戻し勝手な妄想に振り回されない、無駄に反応しない練習をするのです。

ひとりだと心挫けそうでもathaアタに来てみんなで同じ方向へ向かうから、帰りにはみんな柔らかい顔で帰られるんだ思います。

#アタ #ヨガ #はじまりの場所
#atha #yoga #yogapractise #yogafriend #茨城 #笠間ヨガ #sirsasana #頭立ちのポーズ #なおなおなおさん
atha日々ごはん
@atha7053.gohan

Pre-Christmas morning yoga 🎄

Apresentamos um novo conceito de passar as férias de pernas pro ar. A mulher de borracha @myyogadeardiary de volta ao seu lindo Uruguai para alguns dias de merecido descanso. Sempre uma inspiração para nós 👏🏻👏🏻👏🏻
Repost from @myyogadeardiary using @RepostRegramApp - It’s Good To be Back🙃🙏🏻💦
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#namaste #yogalife #yogalifestyle #lifeainteasy #relax #exhale #exhalethebullshit #yogamom #yogajourney #yoga #yogalover #yogaeverydamnday #yogachangemylife #yogaislife #yogaislove #yogabh #yogabrasil #yogabelohorizonte #yogabr #yogateacher #professoradeyoga #yogaindoors #yogaathome #yogaforthesoul #yogaforthebody #yogaforthebodymindandsoul #integralyoga #integralyogahatha #integralhathayoga #sirsasana

Working on my Sirsasana... it's easier at home with a flat floor, but prettier at the beach 😋 Hopefully next time I'll be more confident and able to do it straight, yoga is all about progress anyway right? 😁#sirsasana #inprogress #challenge #yoga #instayoga #yogalovers #beach #zandvoort #zandvoortaanzee

Bonus.. Yogi's choice!
And i choose my fav #arrowlegs #headstand 🏹
Thank you for lovely hosts and sponsors.. i really had so much fun doing this challenge.. and i met lovely souls,fellow yogis and learn lots of stuff.. 🙏💜
#headstandsfortheholiday .
Very Merry Hosts🎄:
@nickibee3
@salt_yoga_
@colleen_theyogi
@joy_earthdominion
@gingerschocobo42
Holly Jolly Sponsors 🎁:
@treelanceyoga
@halliescometjewelry
@bohemian_treasure
@omsoulshop
@kosha_yoga_co
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Pose list:

Day 1: Straight up headstand ✔
Day 2: Pike headstand ✔
Day 3: Straddle headstand ✔
Day 4: Eagle legs headstand ✔
Day 5: Tree legs headstand ✔
Day 6: Lotus headstand ✔
Day 7: Stag leg headstand ✔
Day 8: Funky headstand✔
Day 9: Dancing headstand ✔
Day 10: Hollowback headstand ✔
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#yoga #yogaeverydamnday #yoginilife #yogini #sirsasana #sirsasanavariation #igyogacommunity #yogafam #yogacommunity #instayoga #yogalife #yogamotivation #fitfam #headstandvariation #funkyasana #funkypose #armbalance #inversionvariation #inversion #upsidedown #inversionaddict #inversionjunkie #yogalove #yogapractice #arrowheadstand #bowandarrowlegs #bowandarrow

Day 5 of #thetwelvedaysofyogachristmas #inversion wanted to go from #prasaritapadottanasana to #sirsasana to #bakasana bakasana did not really happen. But my head was of the floor for to sek. 🦋🦄this is my first try. Love how messy it looks. Had a coach on the chair. Telling me to lift up. Up mamma. 😊😂🙃🙃🙃🙃 🎄🎄🎄🎄🎄🎄🎄🎄🎄Santa’s Yogi little Helpers:
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🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
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Sponsored by our Santas:
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🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#yogachallenge#ashtangaprimary#ashtangapractice#ashtangamommy#yogashala#hygge#earlymorningyoga#prasaritapadottanasana#upsidedown#feetupyoga

Blessed are the heart that can bend.. they shall never be broken..
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Last day of #headstandsfortheholiday is #hollowbackheadstand
Thank you lovely hosts and sponsors 🙏💜
Thanks teacher @deeh.nha for backbending session this morning.
Very Merry Hosts🎄:
@nickibee3
@salt_yoga_
@colleen_theyogi
@joy_earthdominion
@gingerschocobo42
Holly Jolly Sponsors 🎁:
@treelanceyoga
@halliescometjewelry
@bohemian_treasure
@omsoulshop
@kosha_yoga_co
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Pose list:

Day 1: Straight up headstand ✔
Day 2: Pike headstand ✔
Day 3: Straddle headstand ✔
Day 4: Eagle legs headstand ✔
Day 5: Tree legs headstand ✔
Day 6: Lotus headstand ✔
Day 7: Stag leg headstand ✔
Day 8: Funky headstand✔
Day 9: Dancing headstand ✔
Day 10: Hollowback headstand ✔
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#headstand #yoga #yogaeverydamnday #yoginilife #yogini #padmasana #sirsasana #sirsasanavariation #igyogacommunity #yogafam #yogacommunity #instayoga #yogalife #yogamotivation #fitfam #headstandvariation #funkyasana #funkypose #inversionvariation #inversion #upsidedown #inversionaddict #inversionjunkie #yogalove #yogapractice #asana #hollowback #backbend

Nome em sânscrito: Sirsasana
Pouso sobre a cabeça.

Benefícios:
Fortalece a musculatura dos baços e ombros
Ativa a circulação nos tecidos faciais e no cérebro
Facilita o retorno veboso das pernas
Inverte os efeitos da gravidade sobre os pulmões, coração e diafragma, fortalecendo-os e possibilitando uma exaltação mais profunda
Contribui para o equilíbrio das glândulas endócrinas, especialmente pineal e pituitária
Cultiva o sentimento de unidade de vida.

Ayurveda: equilibra Pitta e Kapha

Chakras: ativa todos, com enfoque no 6* e 7*. Cuidados : em caso de dor ou lesão no pescoço, ombros, hipertensão não controlada e problemas cardíacos.

Na 📷 @branco_daniel

#sirsasana
#beneficiosdosasanas
#beneficiosdasposturas
#fortalecimento
#autoconhecimento #equilíbrio #força #concentração #conexão #yogaparaTODOS #studiohathayoga #yogaaguaverde #yogalovers #asanas #posturas #yogasalva #invertida #cabecaparabaixo #mundodepontacabeca

Don’t worry about trying to find things or moments that would make you happy.
This very moment - right here, right now (however eventful or uneventful!) - has everything you need to fill you with happiness.
Stop fighting it.
Immerse yourself into it.
And smile 😊
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#headstand #lotuspose #lotusheadstand #sirsasana #padmasana #yogajourney #yogalove #yogajournal #practiceandalliscoming #cosyuptoyoga #mypowerfulyoga #riseaboveyourhead #thetwelvedaysofyogachristmas #fortheloveofyoga #behappy #forearmfriday #yogainversion #inversion #upsidedownyoga #gratefulyogi #blessed #yogisofig #igyoga #yogaeveryblessedday #practiceyogachangeyourworld #loveandalliscoming

Your daily yoga inspiration 👇🏽🌸 .
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🇪🇸Sirshasana o postura sobre la cabeza (alternando piernas). .
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. BENEFICIOS🔮👇🏽
-Mejora el equilibrio.
-Control de tu cuerpo.
-Fortalece zona abdominal.
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🇬🇧Sirshasana or pose on the head (alternating legs).
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. BENEFITS🔮👇🏽
-Improves the balance.
-Control of your body.
-Strongerabdominal area.
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#sirsasana#sirshasana#pose#yoga#yogatime#yogagirl#yogaaddict#yogafit#yogafun#yogalover#yogachallenge#yogadaily#yogateacher#yogainspiration#yogalife#instayoga#yogagram#fuerteventura#healthylifestyle#paradise#island#abs#legs#improve#balance#energy#control#sunnyday#learning#loveit

regram @meliniseri
The #LetsBalance challenge starts tomorrow! Day 1 is #sirsasana or #headstand .
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Headstand has become a meditation for me. At the end of my daily practice I take headstand for 100 breaths. You can start with 10 breaths, and each week keep adding 5 more breaths until you build up the endurance to stay 100 breaths or more! Kicking up to a wall or facing a wall to walk the feet up are great options if you are just learning.
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📸: @mlrtime3 wearing @aloyoga #aloyoga #beagoddess #aloyogachallenge

Żeby nie bać się spaść na plecy, robiąc sirsasanę bez ściany, musiałam najpierw kilka razy na nich spaść 😁, wtedy zrozumiałam, że nie ma w tym nic strasznego. Sirsasanę od rana zamiast kawy? Czemu nie? 🙏
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Чтобы научится не бояться упасть на спину, делая ширшасану, нужно было просто упасть на нее пару раз и понять, что это не так страшно. Рекомендую ширшасану утром вместо кофе ☕

Sthiram Sukham Asanam — Тяжесть и Легкость должны быть объединены
в каждой позе.
Йога Сутры Патанджали

มาปักหัวลงดินส่งท้ายปี 60กัน... วันเสาร์นี้ 11 โมงจ้า😁#ครูบอยโยคะ #ครูบอยจุงเบย #sirsasana #plusclass

Day 15 { on the floor } School holiday shenanigans in between chores😅 Love that boys are getting back into playing around with yoga poses after a good one year. #yogalove#sirsasana #bhujangasana #urdhvadhanurasana #headstandseverywhere #kingcobra #schoolholidayfun #fmspad #photoaday

Everyday a new perspective. Sometimes doing a crippled lotus while changing the view ✌🏽️💫 photocredits go to soph @sophmarquis , thanks for that sneaky Shot #dontgetattackedbymonkeys #sirsasana #outdooryoga #rishikesh #yoga #upsidedown

Sometimes the mat is just unnecessary.
All you need is to put your socks on and to enjoy all the glidings you can think of 🙄

Иногда ковёр лишний. Всё, что тебе нужно - это надеть наски и получить удовольствия от всех скользящих фишек, которые только приходят в голову🙄

#yoga #stretch #stretching #hanumanasana #splits #zombypress #headstand #sirsasana #invertions #йога #растяжка #стрейчинг #шпагат #хануманасана #ширшасана #стойканаголове #зомбипресс #перевернутыепозы #инверсии

💖🌼Heyy good morning dear yoga souls🎉🎉
Welcome to day 5 of #TheTwelveDaysOfYogaChristmas #yogachallenge 🎅🏼🤶🏻🎁 Today’s assignment is #inversion
I chose #headstand #sirsasana #variation🔥
Have a wonderful day🙏🏻💗
Santa’s Yogi little Helpers:
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🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
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Sponsored by our Santas:
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🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻@silverandsagejewelry

#yoga #yogi #yogini #yogalife #yogalove #instayoga #yogagram #igyoga #yogaaddict #yogaeverydamnday #yogadaily #yogajourney #om #peace #lotus #love #namaste #shanti #yogaaddict #yogalover #yogapose #yogagirl

Day 11 of #upsidedowniscomingtotown yoga challenge is a variation of tripod headstand or sirsasana. 🤸🏽‍♀️ Hosted & Sponsored by 🤸‍♂️ @upsidedownmama @omstarsofficial @umstuff @kinoyoga #headstand #yoga #upsidownfun #yogafun #sirsasana #upsidedowniscomingtotown #igyogachallenge #yogamalm #yogamom

📿❤️Day 1️⃣4️⃣ of #ForTheLoveOfYoga by @cyogalab an attempt to #Padmasana in #sirsasana variation || #lotus in #headstand variation ❤️📿 😅this 1st variation was very difficult, but with the right company 🧘🏼‍♀️🧘🏻‍♂️it was so much fun to try! 2nd 📸 is a #flipped variant #gottakeepPracticing #yogapractice not #yogaperfect #DecemberYogaChallenge #igyogachallenge #strengthen #libraYogi ♎️ #decemberyogachallenge2017 #tattooedYogis #yogisofthegram #KulaYogaSD #kulayogayogi #kulayogaStrong #yogaeveryday #iloveyoga #yogaAF #RYT200 #yogaalliance ✨learn to bend, so that you don’t break ✨

I love you to the Upside Down and back. #StrangerThings @gintareyoga 💗🙃

🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
#TheTwelveDaysOfYogaChristmas #YogaChallenge
🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁🎄🎅🏻🎁
5th day of Christmas is inversion

One of the few inversion that I can do #headstand #sirsasana
I tried to make the "L" shape here which is a big challenge for me cause #corestrength is really not my thing 😜
But in the end I'm glad I tried, gave myself the challenge I need.
Keeping in mind: "Embrace your enemy."
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Santa’s Yogi little Helpers:
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🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
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Sponsored by our Santas:
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🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry
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To Those who likes to plan ahead:
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🎁1 On the first day of Christmas Backbending ❄
🎁2 On the second day of Christmas hamstring stretch ❄
🎁3 On the third day of Christmas balance pose ❄
🎁4 On the fourth day of Christmas forward fold ❄
🎁5 On the fifth day of Christmas inversion ❄
🎁6 On the sixth day of Christmas hip opener
🎁7 On the seventh day of Christmas shoulder opener
🎁8 On the eighth day of Christmas funky pose
🎁9 On the ninth day of Christmas twist pose
🎁10 On the tenth day of Christmas tippy toes
🎁11 On the eleventh day of Christmas seated pose
🎁12 On the twelve of Christmas wildcard is on you
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#yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste

Going upside down after the hike. #thewavecave

The eagle has landed... on her head 😊👍🏼❤️
Bra and shorts: @dharmabumsactive
Photo: @yogi_yank
Location: @sunhouse_bali

Lotus on one side is a non starter which really reminds me I should actually get my knee checked out properly instead of just meditating it will go anyway on its own 😔
This also did some funky stuff with my core seeing as my abs are now starting to split but it didn’t feel uncomfortable. 🙏❤️📿Day 1️⃣4️⃣ of #ForTheLoveOfYoga with @cyogalab 🔀  Lotus or #Padmasana in #Headstand or #Sirsasana variant📿❤️🙏 Host: @cyogalab

#yogaeveryday #yogapractice #yogachallenge #yoga #yogapose #practicemakesperfect #igyogachallenge #instayoga #yogi #yogabeginner #ukyoga #ukyogi

Day 14 of #fortheloveofyoga with @cyogalab is #padmasana Or #lotus in #sirsasana or #headstand
This is as far as I could curl without falling on my bum. I held right here and could uncurl and go back to this point but a bit passed this and I would fall out. Hopefully I’m building muscle memory but it sure didn’t feel like it today! 😜
#yoga #yogi #yogini #yogaeverydamnday #yogaeveryday #igyoga #igyogafam #igyogafamily #igyogi #fold #invertedlotus #sirsasanavariation #invert #inversion #tanlines #tanlinesfordays #lapswimmerproblems

Today may there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.__♥️
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#upsidedowniscomingtotown #tripodheadstand #sirsasana #headstand

3️⃣ #headstand #sirsasana 🌘🌘🌘🌘🌘🌘🌘🌘🌘🌘🌘🌘
#BareDecember
🧜🏻‍♀️hosts:
@monikakuriata
@wanderlust_yogix3
@saveserenityyoga
🧝🏻‍♀️
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Day 11 of #upsidedowniscomingtotown with @kinoyoga @umstuff @omstarsofficial and @upsidedownmama is #tripodheadstand variation with #staglegs . I love attempting leg variations when I’m upside down...it makes the practice interesting and fun, and it is challenging to think about where your legs go when you are inverted. I remember when I first attempting doing a headstand and could barely do it against the wall. I was taking vinyasa classes in Bali and could not understand or really even fathom how people were turning upside down. My how things change... #inversionjunkie #dailyasana #goupsidedowneveryday #headstand #sirsasana #variation #yogateacher #yogachallenge #yogisofinstagram #myyogajourney

С Новым Годом🎄, то есть с Ног на Голову🙃🙏 (исполняется профессионалами, в домашних условиях🙃 самостоятельно выполнять не рекомендуется, вдруг на кошку упадете??!!😉))) приходите в студию йоги Намасте научим, поможем, перевернем🙃 @namaste_yoga_balashiha
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#practiceyogachangeyourworld
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#upsidedowniscomingtotown
#здороваяспина #асаныйоги #yogagirl #hеаdstand #sirsasana #shirshasana #ширшасаша #yogainspiration #143900 #йогадлярадости #инстабалашиха #новостиБалашихи #Балашихарулит #инстайога #студияйогинамасте #зож #студияНамасте #instagramyogi #йога #йогавбалашихе #йогаиндивидуально #йогасмеха #yogapose #yogateachers #йогакаждыйдень #yogaforeveryone #yoganamaste #Раджастан

Day 11 #upsidedowniscomingtotown @kinoyoga @upsidedownmama @omstarsofficial #tripodheadstand #tbt #sup
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Listen to positive people and ignore negative ones. People that doubt, judge and disrespect you are not worth your time and attention .... ✌🏻🙏😊
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So so grateful to have these girls in my life. Thank you so much for coming to support me in teaching my very first yoga class! I'm so blessed to have friends like you! @rstanleywilliams @jordansheapage #yogaeverydamnday #yogateacher

Stepping with caution and staying safe will never expand your horizons. Tackle the challenge that scares you the most. You never know you will succeed until you get out and do it... see you on your mats Yogi’s!! 🙏🏼 #Repost @purelightyoga (@get_repost)
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FRIDAY @purelightyoga ✨9:30-10:30 am Dharma All Levels - Debbie
✨12:15-1:00 pm Power Lunch - Debbie
#purelightyoga #dharmayogi #dharmayoga #highpointyoga #sunsetyoga #sirsasana #hangingrockstatepark

Day 1️⃣4️⃣ of #ForTheLoveOfYoga #yogachallenge with @cyogalab is my favorite an #inversion except it is (of course) more challenging. #headstand #sirsasana variation with #padmasana #lotus
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Quite the challenge. Swipe 👉🏼 to see my steps along the way 🙏🏼 I could not get my knees to my triceps. That is like a step beyond my understanding in this pose.
Go @tangiyoga go 🤸🏻‍♀️

Getting funky with my version of triangle for the #DeckTheWallsYoga challenge! I was craving a funky inversion after teaching the candle light flow at @yogablissstudios !!🤸🏽‍♂️ Hosts:
@asia.peach
@jennyg2bfit
@crazyasiayoga
@eylin_yoga
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Wall Assisted Poses:
Day 1: Forward fold🎄
Day 2: Backbend🎄
Day 3: Triangle🎄
Day 4: Splits
Day 5: Camel
Day 6: Headstand
Day 7: Pigeon
Day 8: Hollowback
Day 9: Dancer
Day 10: Cobra
Day 11: Pincha
Day 12: Yogis choice
#newchallenge #positivethinking #christmasasanas #christmasyoga #12daysofChristmas #holidaychallenge #loveyourself #selflove #yogaeverydamnday #triangle #sisteryoga #yogasisters #yoginis #challenge #happyisbeautiful #yogafit #yogabody #yogapose #yogapractice #changeyourperspective #namastebitches #soulsearching #yogachallenge #headstand #sirsasana #yoglove #yogalife

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