#sinuscold

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Me trying to make my sinuses feel better with my snap filter.... it doesn't work. ๐Ÿ˜ณ๐Ÿ™ #sinuscold #cantsleep #snaptherapy #latergram
Ima still work out tho. Lol. #gymjunkie

Ok, got out my oils and I'm ready for my sinus bomb!! ๐Ÿคž fingers crossed ๐Ÿคž
#doterra #naturalhealth #sinuscold

Discipline is doing what you know needs to be done even if you don't want to do it. My bed won this morning my sinus have been so awful today so I hit snooze this morning and didn't get up to workout but now my workout doneโœ” even though it wasn't my best but you know what a bad workout is better then no workout๐Ÿ˜‰

#allergyissue#sinuscold

Right when I got my crafting mojo back ๐Ÿ’ฅ #sinuscold Day 2 on the couch #chickensoup

Saturday night congestion ๐Ÿ”ช #sinuscold

์™ธ๊ฐ•๋‚ด์•ฝ... .
์ด๊ฑด ๋‚˜๋ฅผ๋‘๊ณ  ํ•˜๋Š” ๋ง์ธ๋“ฏ... .
์ƒˆ๋ฒฝ์— ํšŒ์‚ฌ๊ฐ€๋ ค๊ณ  ์ผ์–ด๋‚˜๋‹ˆ ์‹์€๋•€ํ˜๋ฆฌ๋ฉด์„œ.
์ปจ๋””์…˜ ์—„์ฒญ ์•ˆ์ข‹์Œ.... .
๊ณ„์† ๋ฐฐ์•„ํ”„๊ณ  ๋ญ”๊ฐ€ ์ฐŒ๋ฟŒ๋‘ฅํ•˜๊ณ ... ๋ญ์ง€?? .
์›ƒ๊ธด๊ฒŒ ์–ด๋””๊ฐ€ ์•„ํ”ˆ์ง€๋ฅผ ๋ชจ๋ฅด๊ฒ ์Œ... .
๊ฐ๊ธฐ๊ฐ€ ๋„์กŒ๋‚˜?? ์žฅ์—ผ์•ฝ์„ ์ž˜๋ชป๋จน์œผ๋ฉด ์ด๋ž˜๋˜๋‚˜?? .
๋ฒผ๋ž˜๋ณ„ ์ƒ๊ฐ์ด ๋‹ค๋“ฌ.... .
๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ํšŒ์‚ฌ๋๋‚ ๋•Œ ๋˜๋‹ˆ.... .
์•„... ๋ชธ์‚ด์ธ๊ฑฐ ๊ฐ™๋‹ค... ๋ผ๋Š” ์ƒ๊ฐ์ด... .
ํ”ผ๊ณคํ•˜๊ณ  ์กธ๋ฆฝ๊ณ  ๋จธ๋ฆฌ๋„ ์•„ํ”„๊ณ  ์†๋„ ์•„ํ”„๊ณ .... .
์˜จ๋ชธ์ด ์•„ํ”„๊ณ  ๋ˆ„๊ตฌํ•œํ…Œ ๋งž์€๊ฑฐ ๊ฐ™๊ณ ... .
๋งž๋‹ค... ์ด๊ฒŒ ๋ชธ์‚ด๋Š๋‚Œ์ด์—ˆ์ง€... ํ•˜๋Š” ์ƒ๊ฐ์ด... .
๊ทผ๋ฐ ์ฝ”๋ชฉ๊ฐ๊ธฐ์ค‘์ด์—ˆ๋Š”๋ฐ... ์™œ ๋ชธ์‚ด์ด ์˜จ๊ฑฐ์ง€?? .
์ „๋‚  ๊ทธ์ „๋‚  ์ž์ „๊ฑฐ๋„ ์•ˆํƒ€๊ณ  ๋ฐฐํŒ…ํ•œ๊ฑฐ ๋ฐ–์— ์—†๋Š”๋ฐ... .
์™œ ์–ด์งธ์„œ ๋ชธ์‚ด์ด... ใ…Ž.
์•”ํŠผ ์˜ค๋Š˜์€ 3์ฃผ๊ฐ€ ์ง€๋‚˜๋„๋ก ๋–จ์–ด์ง€์ง€์•Š๋Š” ์ฝ”๋ชฉ๊ฐ๊ธฐ๋•œ์— ๋ณ‘์›์„ ๊ฐ.. .
์‚ฌ์ „์กฐ์‚ฌ๋ฅผ ํ•ด๋ณด๋‹ˆ๋™๋„ค์— ์ด๋น„์ธํ›„๊ณผ๊ฐ€ ๋‘๊ตฐ๋ฐ.
ํ•˜๋‚˜๋Š” ์†Œ์•„๊ณผ๊ฒธ์—…..(๋Œ€๋ถ€๋ถ„์ด ์ด๋Ÿฐํ˜•ํƒœ์ธ๋“ฏ..).
ํ•˜๋‚˜๋Š” ๊ฐ„ํŒ๋„ 80๋…„๋Œ€์‹ ๋˜๊ฒŒ ํ—ˆ๋ฆ„ํ•œ ๊ฐ„ํŒ์„ ๊ฑฐ์‹  .
์กฐ์ด๋น„์ธํ›„๊ณผ... .
์ธํ„ฐ๋„ท์—์„œ ๋“ค์€ ๋ง์ด ์žˆ๋‹ค... .
๊ฐœ์ธ๋ณ‘์› ์ž˜ ๋ชจ๋ฅด๊ฒ ์œผ๋ฉด ์ž๊ธฐ ์ด๋ฆ„ ๋‚ด๊ฑธ๊ณ  ํ•˜๋Š”๊ณณ์„ ๊ฐ€๋ผ๊ณ .... ๊ทธ๋Ÿผ ํ‰ํƒ€๋Š” ์นœ๋‹จ๋‹ค... .
๊ทธ๋ž˜์„œ ์ผ๋‹จ ์กฐ์ด๋น„์ธํ›„๊ณผ ๋ฐฉ๋ฌธ... .
๋ฐ–์—์™€ ๋‹ฌ๋ฆฌ ์•ˆ์—๋Š” ๋‚˜๋ฆ„ ์ƒˆ๊ฑฐ์— ์‹ฌํ”Œ... .
์—ญ์‹œ๋‚˜ ๋ฐ–์—์„œ ๋ดค์„๋• ์‚ฌ๋žŒ์—†๊ฒŒ ์ƒ๊ฒผ๋Š”๋ฐ... .
์•ˆ์—๋“ค์–ด๊ฐ€๋‹ˆ ์‚ฌ๋žŒ๋“ค์ด ๋ณต์ž‘๋ณต์ž‘ํ•˜๋‹ค... .
๊ณ„์† ๋“ค์–ด์˜ค์‹œ๊ณ .... ํ—.. ์—ญ์‹œ... .
๋‚˜์ด๋Š” ์ข€ ์žˆ์œผ์‹  ์˜์‚ฌ๋ถ„์ด์…จ๋Š”๋ฐ.. ์ง„๋ฃŒ์‹ค๋„ ์—†๊ณ .. .
์•ˆ์ชฝ์— ํŒŒํ‹ฐ์…˜์œผ๋กœ ๊ตฌํš๋งŒ ๊ตฌ๋ถ„ํ•ด ๋†“์œผ์…จ์Œ.. ใ…Ž.
๊ต‰์žฅํžˆ ์Šคํ”ผ๋””ํ•˜๊ฒŒ ์ง„๋ฃŒ์™€ ์•ฝ๊ฐ„์˜ ์ฒ˜๋ฐฉ์„ ๋งˆ์น˜๊ณ  ํŒจ์Šค... .
๋น ๋ฅด๋‹ค... ใ…Ž .
์ฃผ์‚ฌ ํ•œ๋Œ€ ๋†”์ฃผ์‹œ๋Š”๋ฐ ์•ˆ์ชฝ ๋‚˜์ด์žˆ์œผ์‹ ๋ถ„์ด ๋†”์ฃผ์‹ค์ค„ ์•Œ์•˜๋Š”๋ฐ... ์นด์šดํ„ฐ ๋ณด๋Š” ์ Š์€ ๊ฐ„ํ˜ธ์‚ฌ๊ฐ€ ๋†”์คŒ... .
์—‰๋ฉ์ด ์ฃผ์‚ฌ๋Š” ์–ธ์ œ ๋งž์•˜๋Š”์ง€ ๊ธฐ์–ต๋„ ์ž˜ ์•ˆ๋‚˜๊ณ .. .
์˜ˆ์ „์— ์ฃผ์‚ฌ ๋งž์„๋•Œ ์—‰๋ฉ์ด์ฃผ์‚ฌ๋ผ๊ณ  ํ•ด์„œ ํ™• ๋‚ด๋ ธ๋Š”๋ฐ.. ์ฃผ์‚ฌ๋Š” ํ—ˆ๋ฆฌ์—์„œ ์•ฝ๊ฐ„ ์•„๋ž˜์— ๋†”์ค˜์„œ ๊ต‰์žฅํžˆ ๋ฏผ๋งํ–ˆ๋˜ ๊ธฐ์–ต์ด ์žˆ๋˜์ง€๋ผ.. .
์ญˆ๋ผ›์ญˆ๋ผ› ์‚ด์ง๋งŒ ๋‚ด๋ ธ๋”๋‹ˆ... ์ด ๊ฐ„ํ˜ธ์‚ฌ๊ฐ€ ์šฐ์™์Šค๋Ÿฝ๊ฒŒ ๋‚จ์˜ ํŒฌ์ธ ๋ฅผ ๋‚ด๋ฆฌ๋”๋‹ˆ... ์ •์ž‘ ์ฃผ์‚ฌ๋Š” ํ—ˆ๋ฆฌ ์•„๋ž˜์— ๋†ˆ...-_- .
๋ญ์ง€?? ์ด๊ฑฐ..... .
๊ธ€๊ณ  ์•„ํ”„๋‹ค๋ฉด์„œ ๋•Œ๋ฆฌ๋Š”๊ฑด ์—„์ฒญ ์”จ๊ฒŒ ๋•Œ๋ฆผ... ใ„ท ใ„ท .
๋ฌผ๋ก  ์—ฌ์ž๊ฐ€ ๋•Œ๋ฆฌ๋Š”๊ฑฐ ๋ญ ๋‚œ ์•ˆ์•„ํ”ˆ๋ฐ... ์†Œ๋ฆฌ๊ฐ€ ์žฅ๋‚œ ์•„๋‹˜.... .
๋ฐ–์— ์• ๊ฐ€ ๋†€๋žจ... ใ…‹ใ…‹ .
์–ด๋จธ๋‹ˆ๊ฐ€ ๋„ˆ ๋ง์•ˆ๋“ค์œผ๋ฉด ๋‹ด๋ถ€ํ„ฐ ์ €๋ž˜ ์ฃผ์‚ฌ๋งž๋Š”๋‹ค๊ณ  ์—„ํฌ๋ฅผ... ใ…‹ใ…‹ใ…‹ ์• ๊ฐ€ ๋‚ด์–ผ๊ตด๋งŒ ๋ด„... ใ…Ž .
์•”ํŠผ ์ฃผ์‚ฌ ๋งž์•˜์œผ๋‹ˆ ๊ฐ๊ธฐ๊ธฐ์šด์€ ์ข€ ์‚ฌ๋ผ์ ธ๋ผ... ์•„์˜ค.. .
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#๊ฐ๊ธฐ
#์ด๋น„์ธํ›„๊ณผ์ฐ
#cold
#sinusCold
#soreThroat

Move over sinus medicine, this is a job for strange-coloured hot medicine drink #sinuscold #springallergies #rainyweathersucks

Why I gotta be sick on #FriedFriday #SinusCold #StPattyDay

Extra rest with the world famous ROOFIS!!! #sinuscold #mondayblues #mansbestfriend

MOST RECENT

This evening is brought to you by: #neocitran #sick #sinuscold #springtime #relief #northernlife

About #yesterday I could've #stayed in #bed and #fight my #sinuscold but I'm in #Vegas and gotta #live it #up and #enjoy my #time #here got out of the #hotel for a #amazing #day #Monday #pink and #blue #longhairdontcare #congested out in the #desert but I don't #care thank you #sudafed for #getting me out and about

When I am sick I have two modes: 1. Have no appetite and struggle to eat. 2. Eat everything in my path. I am struggling to find a balance with this cold! I managed to do some Pilates Fix and have chicken noodle soup for dinner. I am honestly worried about getting derailed like many times in the past and throwing in the towel. I've come so far. I am so much stronger. I just have to keep going #mondaymotivation #fitfam #weightlosstransformation #weightlossjourney #mytransformation #myweightlossjourney #keepgoing #onedayatatime #sinuscold

When you're sick with a bad sinus cold.... #sinuscold #thattimeofyear #sleepytimetea #celestialseasonings #sinussoother

That moment when your on day four of a sinus cold and took Nyquil out of desperation at 3am then had to nurse the baby at 4am. But it's 7 and you still need to take the kids to school...๐ŸŒž
๐Ÿค•๐Ÿคง๐Ÿ˜ท๐Ÿ˜ฃ๐Ÿ˜ญ
I'm afraid to weigh myself
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#dying #sick #sinuscold #nosleep #tillbrooklyn #ihateschool #letmesleep #notamorningperson #sunisburningmyeyes #needananny #scared #weighday #weightlossjourney #photooftheday #instagood #findyourself #searching #reinventing #mommy #reinventingmomny #bed #nursingmom #baby #bigbabies #littlebabies #help

Family Pic! My sister, bro in law, and their daughter Alayiah, which is my neice. DON'T MIND THE STUFF UNDER MY NOSE ๐Ÿ˜‚๐Ÿ˜‚ i had a cold and it helped me get rid of my sinus. #family #familyphoto #neiceโค๏ธ #sister #brotherinlaw #auntie #sinuscold #yay #stillsicktho

Discipline is doing what you know needs to be done even if you don't want to do it. My bed won this morning my sinus have been so awful today so I hit snooze this morning and didn't get up to workout but now my workout doneโœ” even though it wasn't my best but you know what a bad workout is better then no workout๐Ÿ˜‰

#allergyissue#sinuscold

Day 11: Smiles!
My biggest smiles are often AFTER a workout is done ๐Ÿ˜‚
#sinuscold #downbutnotout #kgkfitsisters #legday #slowandsteady #smile #nowlaundry #katiekeepsfit @keepgoingkat @kgkfitsisters

Headaches, coughing, pressure oh my ๐Ÿ˜”. This sinus sh$t needs to f-off!!!! Iโ€™m impatient, and a #mom, doesn't the universe know I donโ€™t have time to be sick?!? #sickandtired #beatit #sinuscold #ineedsleep

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