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【無糖花生醬雞蛋鮪魚捲餅🌯️】
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早午餐一起吃,所以今天的#捲餅 比較豐盛😝做法向⬅️滑,#鮪魚罐頭 用了 #tcboy 的牌子,特別選了solid in spring water,因為只有這款的鈉含量最低。搭配蒸茄子、小番茄、堅果和無糖黑咖啡,這一餐好飽!
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#food #foodie #foodporn #foodiegram #foodstagram #foodphoto #fooddiary #foodblogger #foodpassion #foodstyling #healthy #healthyfood #healthyeating #healthybreakfast #yummy #tortilla #tortillawrap #tortillalover #sinpeihomecook #sp的漂亮早餐 #sp减脂餐 #吃吃喝喝看世界

太漂亮的#墨西哥捲餅 🌯️餡料有雞胸肉炒紅黃甜椒(醬料是義大利麵的番茄醬)還有豆苗。
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午餐/健身前吃這個真的非常飽足!下次吃一捲就好了,不然真的有點太飽🤣
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#tortilla #tortillawrap #healthy #healthyfood #healthyeating #healthylife #healthyrecipes #healthymeal #homecook #food #foodie #foodporn #foodiegram #foodstagram #foodphoto #foodlover #foodblogger #foodpassion #foodshare #instafood #yummy #sinpeihomecook #sp减脂餐 #吃吃喝喝看世界 #增肌减脂

過兩天要飛了,吃完早餐要趕緊收拾行李~趁還在家裡要儘量吃得健康,真的很怕到了國外控制不了嘴巴🤣
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熱壓全麥吐司/無糖花生醬/甜椒烤蛋/無糖黑咖啡
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#goodmorning #morning #morningmotivation #breakfast #breakfastlover #yummy #food #foodie #foodporn #foodiegram #foodstagram #foodblogger #foodphoto #foodpassion #fooddiary #foodshare #foodlover #foodmatters #healthy #healthyfood #healthybreakfast #healthyeating #sinpeihomecook #sp的漂亮早餐 #sp减脂餐 #吃吃喝喝看世界 #fitnessmeal #toast

完美早餐應該就是這樣了!第一次嘗試做#水波蛋,沒想到真的就那麼簡單~(向⬅️滑看視頻)
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方法:
1️⃣水煮滾
2️⃣用湯匙在鍋內打圈製造漩渦🌀
3️⃣轉小火,倒入雞蛋
4️⃣放1-2分鐘,關火完成✅
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蛋黃的熟度看個人喜好,喜歡熟一點的就讓它在熱水中煮久一點就可以了。
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#breakfast #breakfastlover #healthybreakfast #healthy #healthyfood #healthyeating #healthymeal #poachedeggs #food #foodie #foodporn #foodiegram #foodstagram #fooddiary #foodphoto #foodblogger #foodlover #foodpassion #foodshare #sinpeihomecook #sp减脂餐 #sp的漂亮早餐 #吃吃喝喝看世界 #fitnessmeal #foodislife

每天能吃到這樣的早餐,就是開啟新一天的正能量!加油加油,我一定會在出國前把工作完成的💪
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墨西哥餅/無糖花生醬/香蕉/花椰菜/葡萄蔓越莓乾/無糖黑咖啡
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#goodmorning #morning #breakfast #breakfasttime #food #foodie #foodporn #foodiegram #foodstagram #foodphoto #foodblogger #foodpassion #fooddiary #foodshare #foodinsta #foodshare #healthy #healthyfood #healthybreakfast #healthyeating #fitnessmeal #tortilla #peanutbutterbanana #sinpeihomecook #sp减脂餐 #sp的漂亮早餐 #吃吃喝喝看世界

今日晚餐很簡單,但也很飽足。朋友都說我的聲音和昨天比起來差很多,昨天是病貓今天是老虎🤣願我在出國前一定要完全康復!
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剛剛去了健身房流了一身汗,希望明天身體會更好💪
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#food #foodie #foodporn #foodiegram #foodstagram #foodphoto #foodshare #foodlover #foodblogger #foodpassion #foodinsta #healthy #healthyfood #healthyeating #healthylifestyle #healthyrecipes #healthychoices #fitnessmeal #postworkoutmeal #homecooking #sinpeihomecook #sp减脂餐 #增肌减脂 #吃吃喝喝看世界

早安。前幾天忙著工作導致睡眠不足,然後生病了真的很辛苦。因為下個星期要飛了,所以趕緊去看醫生,希望我的病情能迅速康復!
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今日早餐有我最愛的組合:#香蕉花生醬吐司 + 🥦+☕️ (有新入手的#無糖花生醬 @yogoodmalaysia
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#goodmorning #morning #breakfast #healthybreakfast #bananapeanutbutter #food #foodie #foodporn #foodiegram #foodstagram #foodphoto #foodblogger #foodlover #fooddiary #foodpassion #foodshare #foodpost #healthyfood #healthybreakfast #healthyeating #healthy #sinpeihomecook #sp减脂餐 #吃吃喝喝看世界

又是自製#鬆餅 時間!不用麵粉,改用燕麥片和無糖豆漿粉更健康哦☺️製作過程請看story,會收藏在highlight裡,錯過了還能看~重點是上面那一坨的#無糖花生醬 是必備的,呵呵😄
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#自己的鬆餅自己做 #早餐 #完美組合 #健康 #健康鬆餅 #吃吃喝喝看世界 #pancakes #pancake #pancakeday #homemadepancake #breakfast #healthyfood #healthy #healthybreakfast #healthyeating #healthychoices #yummy #food #foodie #foodporn #foodiegram #foodstagram #foodphoto #fooddiary #foodlover #foodblogger #sinpeihomecook #sp减脂餐

成功調配自己喝得下的 #水果優格飲 💚
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話說我是個從小到大都不愛 #乳製品 的怪咖,牛奶芝士優格全部都吃不下,但人老了真的不能再這樣下去,開始買了#優格 加入食材。感謝老天第一次亂來的這杯真的不錯好喝耶,存粹只是把在台灣買回來的擂茶粉泡開,加入優格和番石榴,上面鋪一些堅果就行了✌️
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#yoghurt #greekstyleyogurt #healthy #healthyfood #healthydrink #healthyeating #healthylifestyle #healthychoices #healthyrecipes #sinpeihomecook #sp减脂餐 #健康 #吃吃喝喝看世界 #food #foodie #foodporn #foodiegram #foodstagram #foodlover #fooddiary #foodblogger

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