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#sinisterlabs

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Nothing like grinding it out with the 140s on shoulder presses. I love drop setting the last set of my compound movements something I’ve always done. This was 140s then i dropped to 80s to burn them out. Workout fueled by @centurion_labz #RageReloaded loving this kiwi apple! @centurionlegion @officialgasp @official_otomix #Quadro #SAW #CenturionLabz #CenturionLegion #IFBB #NPC #Gasp #NoCompromises #TeamNutriChefNYC #Otomix #SinisterLabs #TrainHarderThanMe #Savage #NoExcusses #bodybuilding #fitness #motivation #TeamGlass #TeamAceto #GrowTime

Gotta give a Sinister shout out to @innovationfitnessri for stocking major stacks of our SinFit Bars!! If you haven’t tried the BEST protein bar on the market, get your hands on one NOW! Packing 30g protein per bar, and 4 insane flavors to choose from...we’ve got your workout covered! ☠️ #staysinister #sinisterlabs #sinfitbar #proteinbar #blackfriday

Thank you my partner Scott, Sarah, family and ALL my @sinisterlabs team for this amazing gift of @omahasteaks and crab legs oh and a gift voucher for wine for my Birthday. You guys rock!
I wasn’t expecting anything, so to come back from Canada to a well timed gift from everyone was amazing. Now I️ wanna get one these on the grille before bed! Lol
Love you guys!
#StaySinister #LoveMyTeam #SinisterLabs #Fam #OmahaSteaks

SOS @jenna_lobdell ... save this wild hair of mine plz thx😘😘🦁

And it starts a week of madness
@flex_lewis let’s do this
#loyalty #friends #mrolympia #sinisterlabs

Happy thanksgiving guys! This was about 2 weeks ago sitting at 292lbs. Muscle growth is not linear, this post contest rebound for the first 4-6 weeks you will feel great and really pumped which means insulin sensitivity is very high and you’re very strong, then along the way it declines and bodyfat starts piling on 😳 so this is why I will be implementing short diet/cuts to lose a chunk of body-fat then repeat growth phase to try and keep body-fat in check this off-season. I will always have a big waist and that won’t change so this means I just have to grow everything else twice as big to give off the illusion of a smaller midsection! -

Gym-Wear by @xploape USE CODE - RYAN10 for 10%OFF
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Fuelled by @sinisterlabs @angrymills -
@supplement_needs USE CODE RYAN5 for 5%OFF
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For information on Personal training/Diet plans/Training Programs/Online Coaching email me at 👉Ryancrowleypt@gmail.com -
#ukbff #ifbb #ifbbpro #grow #bodybuilding #bodybuilder #junior #xplosiveape #xploape #bigcountry #doitfordallas #gym #fitness #health #healthy #life #picoftheday #size #muscle #abs #weightlifting #gains #lifestyle #food #like #fitnesspageforall #pose #sinisterlabs #angrymills

Another successful and happy client. This was a 14 week preparation for his first show coming up this weekend. He will dry out a little bit more and then once tan is applied it will showcase all the hard work 💪🏼

MOST RECENT

So excited to see this man @flex_lewis who has been an inspiration to me for many years #Repost @nuneatonsportsnutrition (@get_repost)
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TODAY IS THE DAY!!!! #Repost @flex_lewis (@get_repost)
・・・
🇬🇧The tour UK starts TODAY!!!!🇬🇧
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•Saturday 25th, 12 pm @nuneatonsportsnutrition Warwickshire
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•Sunday 26th, 1 pm
@ironasylumgymuk Redcar
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•Monday 27th, 7pm
@bodylimitgym St Albans
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#flexlewis #sinisterlabs #staysinister #angrymills #ukfitfam #ukfitness

#Repost @flex_lewis (@get_repost)
・・・
🇬🇧The tour UK starts TODAY!!!!🇬🇧
-
•Saturday 25th, 12 pm @nuneatonsportsnutrition Warwickshire
-
•Sunday 26th, 1 pm
@ironasylumgymuk Redcar
-
•Monday 27th, 7pm
@bodylimitgym St Albans
-
#flexlewis #sinisterlabs #staysinister #angrymills #ukfitfam #ukfitness

TODAY IS THE DAY!!!! #Repost @flex_lewis (@get_repost)
・・・
🇬🇧The tour UK starts TODAY!!!!🇬🇧
-
•Saturday 25th, 12 pm @nuneatonsportsnutrition Warwickshire
-
•Sunday 26th, 1 pm
@ironasylumgymuk Redcar
-
•Monday 27th, 7pm
@bodylimitgym St Albans
-
#flexlewis #sinisterlabs #staysinister #angrymills #ukfitfam #ukfitness

🇬🇧The tour UK starts TODAY!!!!🇬🇧
-
•Saturday 25th, 12 pm @nuneatonsportsnutrition Warwickshire
-
•Sunday 26th, 1 pm
@ironasylumgymuk Redcar
-
•Monday 27th, 7pm
@bodylimitgym St Albans
-
#flexlewis #sinisterlabs #staysinister #angrymills #ukfitfam #ukfitness

#proteinpancakes Saturday 😜 using 300g egg whites . 2 whole eggs. 1 scoop of @bpi_sports_uk whey isolate ( peanut butter candy bar) 75 gluten free oats and ofc @sinisterlabs_uk @sinisterlabs angry mills peanut powder. Drizzled in @sinisterlabs_uk almond spread and @theproteinworks zero maple syrup. Perfect for them post cardio sweet tooth cravings ;) #sinisterlabs #angrymills#proteinpancakes #gym #musclefood #proteinworks#bpisportsuk #bodytempleteam #mrprep#mmfitness#healthyeating#pancakes#

Strong winter breakfast 💪

IIFYM to a new level
@sinisterlabs_uk caffeine almond butte (I am training this morning)
@prosupps_uk malted choc whey(unreal)
Frozen raspberry
Honey oat granola 👌
90g oats

Masterpiece....... I love Saturday mornings 🙌

@bodytempleteam
#iifym #flexibledieting #diet #bodytempleteam #sinisterlabs #nutbutter #prosupps #proats #proteinoats #breakfast #breakfastgamestrong #offseason #nutrition #legdaytoday #weekend #instagood #instafood #fitfam #fitfamuk #ukfitfam #health #lifestyle

It's quite refreshing to discover that what you have always believed to be true might not be true afterall and there is a better workout for it.

For example I have always believed that the front military press works more the front deltoid best, but I am definitely wrong. A study by Brett Contreras has found out that the SEATED BEHIND THE NECK PRESS provides higher Maximum Voluntary Contraction (MVC - which is a measurement of how hard a muscle can contract isometrically) for the front deltoid. Give it a go but make sure don't go lower below the ears.

The link: https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises

Happy Saturday x
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DM for online coaching either for weight loss, competition prepped or general weleing.
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Follow @phatfigures
Follow @bodytempleteam
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#mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #muscularphysique #fitfam #bodyworksupplements #sixpackabs #bodybuilding #UKBFF #IFBB #flawsome #cellucor #prosupps #LawOfAttraction #sinisterlabs #controlledlabs #gaspari #fitjoynutrition #bodytempleteam #pharmafreak  #family #famalam #gymlife #megfynross

#Repost @sinisterlabs (@get_repost)
・・・
Black Friday starts NOW! Visit our site (link in bio) and get a FREE 12oz spread with EVERY $50 purchase!! #sinisterlabs #staysinister #peanutspread #blackfriday

Gotta give a Sinister shout out to @innovationfitnessri for stocking major stacks of our SinFit Bars!! If you haven’t tried the BEST protein bar on the market, get your hands on one NOW! Packing 30g protein per bar, and 4 insane flavors to choose from...we’ve got your workout covered! ☠️ #staysinister #sinisterlabs #sinfitbar #proteinbar #blackfriday

The @flex_lewis Uk tour in conjunction with @sinisterlabs @sinisterlabs_uk -
Who’s coming tomorrow at 12pm @nuneatonsportsnutrition see you guys there!!!!
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#teamsinister #uktour #flexlewis #mrolypia #sinisterlabs

RepostBy @sinisterlabs: "Black Friday starts NOW! Visit our site (link in bio) and get a FREE 12oz spread with EVERY $50 purchase!! #sinisterlabs #staysinister #peanutspread #blackfriday" (via #InstaRepost @EasyRepost)

The #sinisterway #blackfriday #Repost @flex_lewis (@get_repost)
・・・
Black Friday starts NOW!
Visit our site www.sinisterlabs.co and get a FREE 12oz spread with EVERY $50 purchase!!
#sinisterlabs #staysinister #peanutspread #blackfriday

SOS @jenna_lobdell ... save this wild hair of mine plz thx😘😘🦁

When @flex_lewis is in town and stopping at my place, you’ve got to show loyalty and rock the @sinisterlabs_uk Tee 💪🏻 alongside the @twinzzcorp cap 👌🏻 #flexlewis #sinisterlabs #uk #bodybuilding #xcpromotions #twinzz #dadsfriends #loyalty #bestquality #blackfriday #getyours

I've been waiting to try all of the products by @sinisterlabs my entire prep and I finally got the shipment in!! All the goods!! #sinisterlabs #angrymills #variety #peanutspread #almondspread #caffinated #protein #proteinbars #offseason #nowthatprepisover #goodeats #pancakes #yum #bodybuilding #npc

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