#sinister7

MOST RECENT

These two make my ❤️ grow two sizes bigger.

Tomorrow is the last day to book the Sinister 7 training camp! This camp is open to everyone, not just Sinister 7 runners. Register on the Sinister 7 website!⠀

Can’t make this one? There will be one Death Race training camp before #Sinister7, in June. Check out the Canadian Death Race website for that.⠀

We also still have our usual, little Run in the Woods that weekend. You can register online or just show up!⠀
#Training #Sinister7 #CanadianDeathRace #SinisterSports #runinthewoods #mountainrunning

A bit slower today, but still a good sweat. #running #sinister7 #healthylifestyle #isabodychallenge #ampednitro

Now it’s time to introduce our 6th runner, @kaytlynbrooke! Kaytlyn wasn’t present when we were registering for #sinister7 and assigning relay legs, so we gave her the hardest one. HA! But we know that she will absolutely destroy it, because that is just what she does. This is the type of person who breaks @reginacougars 4x800 records on the track while completing her master’s, working full time, planning her wedding, training for the #bostonmarathon, and managing a household with a busy 8-year-old, a dog, and a cat -- all with a smile on her face. In addition, she is an avid mountain biker and #triathlete who tackled @xterraoffroad #Canmore for the first time last year. She’s on a mission this year to break 3 hours in the marathon and take down her half PB of 1:24, and you can catch her at the #STWM this fall getting after it! #vintagevixens #mtb #trailrunner #mountaingirl #sub3 #xterra #trackie. 📸 #1 @matteblackphotos 📸#2 @arthurimages

We still need volunteers for all the races! #Sinister7 has some really beautiful checkpoints, you can drive to or hike to, and then you get to #volunteer outside! Did we mention that if you volunteer 8 or more hours, you have the opportunity for early registration for Sinister 7 next year?

The following sites still need volunteers:
Registration
CP3a/CP4a
TA4
CP5a
TA5/6
CP6a
CP6b
CP7a
CP7b
Finish Line

http://www.sinister7.com/volunteer.php
#SinisterSports #HELP

Absolutely perfect morning for hill training. #sinister7

We have a new sponsor for all of our races! @OrangeMud will be joining the #SinisterSports #sponsorship roster this year and we couldn’t be happier. They have some really cool, innovative gear (like packs just for Stand Up Paddling Boarding)! Being runners, they know what problems runners face with gear and found really creative ways to solve those problems. Check out their gear on their website. They also have a podcast! https://www.orangemud.com/pages/orange-mud-podcast
#OrangeMud #Sinister7 #BlackSpurUltra #CanadianDeathRace #coolgear #lovelifeoutdoors

Ran into this guy in Birchwood tonight who didn’t seemed too bothered by me running by...#runymm #gladitsnotabear #antlervelvet #sinister7

May long well spent!👣👣 First long run with the CCHS trail running team, man these kids are speedy! Just under 50 days till Sinister🤘🤘




#sinister7 #leg4 #penguintraining #childsplay #mountainrunning #movingfastinthemountains #fuelyourgoals #xactnutrition #chaseadventure #emptythetank #gocrowsnest #getoutsideandplay📷 @itsagifttobesimple

Maybe we are part penguin 🐧
This is the kind of fun to be had when you run with 12-19 year olds 😂

Well 49 km in a week, still feeling there’s more in me. I think I’ll take a couple of rest days, maybe some bike riding and lots of stretching. #garminconnect #altrarunning #runningman #5peaks #getofftheroad #sinister7

Sinister7 is coming up quick, time to hit the trails! #sinister7 #runyyc #runnersofinstagram #sundaylongrun

Nice morning for an run to clear the mind and body. Everyone needs something that they can just lose themselves in. Something that while you are doing that one thing, nothing else matters. It doesn’t have to be a 2 or 3 hour timeframe, it could be 20 minutes without the kids yelling it could be that relaxing bath at the end of a long day. Find that one thing and enjoy it, for me it’s running. Turn off all notifications, set the phone to ignore, turn on the gps app and forget about everything that’s happening in the world, just focus on breathing and trying to keep a solid pace. #getoffthecouch #fitover40 #tattoorunner #salomonrunning #xtremeathleteclothing #nevertoold #nevergiveuponyourself #strongerthanyesterday #sinister7 #canadiandeathrace2018

Beauty little 10k run in GP tonight. The sun is hot and the trails are perfect! A couple little muddy, puddle jumpin’ spots for good measure! 👍👌😃 #trailrunners #urbanrunners #ultratraining #sinister7 #run #runners #running #track #runner #runtoinspire #runhappy #cardio #training #trailrunning #instarunners #instarun #athletics #instarunner #everyday #goodtimes #getoutsideandplay #grandeprairie

The #CrowsnestPass is an incredibly supportive community. It’s evident in #sponsorships from local businesses like The Rum Runner. The support we receive from the community makes #sinister7 possible. So be sure to stop by The Rum Runner, they have a super convenient location and stellar patio. We recommend the deep fried pickles!
#RumRunner #SinisterSports

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