[PR] Gain and Get More Likes and Followers on Instagram.

#singaporeoverallchamp

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Here I am suffering through a very bland contest diet and irritable bowel syndrome, and some of you people are uploading pics of tasty junk food ๐Ÿ˜  That is like so "in-your-face" on my feed, as if you are telling me "watch me enjoy this while you can't"! So here is an "in-your-face" "shredded abs that you won't have by eating that nonsense" pic as a vengeful response!! Haha!! #NineDaysOut
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #abs #shredded #ripped #Model #vascularity #abs

After all those injuries and down time, its all coming back! 180kg x 6. Not sure how I could conjure up so much power while dieting. Contest prep mindset and the crazy work ethics that come with it!
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #squatts

Went to watch Natural Bodybuilding Association's competition earlier today. Congrats to @christynhoang_fitnessbaby for winning both her category and the overalls!! Kind of got strongly pursuaded by a number of photographers to take my top off at the photobooth so I decided to be a good sport wahaha!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel #womenschampion

Only heavy set for today, 100kg x 9. Rest of the sets before and after were between 40kgs to 60kgs, maxing out on the reps and with extra slow eccentric portions. Got a crazy phenominal pump! Also surprized I could crank out 9 reps for this given its low carb day and that this set was done after some painful, slow, high rep sets.
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #ContestPrep #OnSeason #BodybuildingDiet #BenchPress #Tricep

My progress over the past 15 years. Look at my progress, in any given year, my gains in muscle weight were in single digits.
I decided to upload this today because I have been receiving many queries from people who think they are 'hard gainers'. Some ask for advice on a better training plan. The more well informed ones ask questions about how they can improve their diet. Actually, they were all right. They are hard gainers. EVERYBODY is a hard gainer, because gaining muscle is actually a very very slow process. Without being born with special genetics, most of us can gain a mere FEW KILOGRAMS of muscle weight in a YEAR! Don't expect to balloon up in weeks just by lifting weights and drinking supplements. What you should expect is to stay on the ball, train hard and overreach in your workouts day in and day out, implement a bodybuilding diet, and maintain that consistency till the gains add up. Its a slow process, but nothing worth it ever comes easy in life right? The gains you will see next year has to be built gram by gram NOW. So keep going fellas, we got work to do...
#hardgainers #overtheyears #progress #gains #MrSingapore #MrSingapore2016 #MrSg #MrSg16 #SingaporeOverallChamp #bodybuilding #bodybuilder #FrontDoubleBiceps #SkinnyToBeast #DestroyerDharma #NFFTsponsoredathlete #TeamNFFT #NFFTsg #NFFT #PinkParlourSg #FMleague #ProfessionalWrestler #SPW

Fun shot taken during the shooting of the Singapore Workforce video. My special edit of Anil from the un-posed pic LOL
#MrSingapore2016 #nationalchampion #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel

They said I could be anything I wanted. So I became a bronze statue towel holder in my gym's toilet. #eightdaysout to McDonalds loading!
One more for you food pic uploaders ๐Ÿ˜‚ And be warned, I'm coming for tasty food in eight days!!
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #abs #shredded #ripped #Model #vascularity #abs #FrontDoubleBiceps #Biceps #BicepPeaks

At a shoot for Talking Point. It was an interesting and relavant topic about gender equility and bias. Really got me thinking..
#MrSingapore2016 #SingaporeOverallChamp #Singaporean #Singapore #Indian #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel

Just did my full back and arms waxing at @pinkparloursg 's NEW BRANCH at Jurong Point. The service was awesome and they are currently having a pomotion, 50% off rebate on all treatments till 31st October 2016 (Jurong Point only). Do give Pink Parlour a try for your waxing, spa or tanning needs. Don't miss out this great offer!

For all other branches, 10% discount If you use my code DANIE10OFF!!!
Website: https://www.pinkparlour.asia/sg/
#PinkParlourSg #Spa #waxing #hairremoval #tanning #MrSg #MrSg2016 #MrSingapore #MrSingapore2016 #SingaporeOverallChamp #DiscountCode #Danie10Off #bodybuilder #bodybuilding #fitness #FMleague #SgPhysiques #DestroyerDharma

MOST RECENT

They said I could be anything I wanted. So I became a bronze statue towel holder in my gym's toilet. #eightdaysout to McDonalds loading!
One more for you food pic uploaders ๐Ÿ˜‚ And be warned, I'm coming for tasty food in eight days!!
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #abs #shredded #ripped #Model #vascularity #abs #FrontDoubleBiceps #Biceps #BicepPeaks

Here I am suffering through a very bland contest diet and irritable bowel syndrome, and some of you people are uploading pics of tasty junk food ๐Ÿ˜  That is like so "in-your-face" on my feed, as if you are telling me "watch me enjoy this while you can't"! So here is an "in-your-face" "shredded abs that you won't have by eating that nonsense" pic as a vengeful response!! Haha!! #NineDaysOut
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #abs #shredded #ripped #Model #vascularity #abs

Pretty depleted at 19 days out, but haven't lost much strength. Stiff-legged deadlifts 180kg x 6. My hamstrings, abductors and glutes workout video out on Dharma Bodybuilding Youtube channel. Do check it out!
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #ContestPrep #OnSeason #Deadlifts

How do you burn your Sundays? Burn fat on your Sundays instead! Join my fat burning classes at 8am at the Botanical Gardens! DM me for more details ๐Ÿ˜€
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

Some tricep worms and a strange expression..
Flat from a low carb day, but cheated the flat look abit, as the triceps are pumped from a few sets of skull crushers ๐Ÿ˜
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #abs #shredded #sgphysiques

From the time I started lifting 16 years ago, I had a bunch of people who joined me as 'training partners' and left. What I learnt from this was that only you will be true to your goal, not someone else. If someone wants to join you in your pursuit, it is for their personal gains and not to assist you in attaining your goals. You can let someone join you, but always be prepared to walk this journey alone. Bodybuilding can be one of the loneliest sports you can take up. Its just too physically, mentally and emotionally taxing, and an elevated level of work ethics are required to make it in this sport. Its just not a sport for the regular Joe. I see these qualities in most of the competitive bodybuilders I know and this is a SHOUT OUT to all you guys! Keep rocking!! Another awesome concept tryout shot by Fitness Body Asia.
(This shot was taken 12 weeks ago when I was still pretty much in my off-season condition.)
Photography by @fitnessbodyasia
Website: http://www.fitnessbodyasia.com/
Do follow Fitness Body Asia for many more great pics and concepts!
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

Update: Interview will be on Channel News Asia this Sunday at 1030pm.

Interview for @channelnewsasia done! Besides an interview with me about overcoming school bullying and adversities in my life via bodybuilding, will also feature @fm_league president Mr Singapore 2010 @kevinchiak , as well as bikini competitor Ms Mylene who will make her debut this 22nd October at 54years young! All the excitement leading up to 22nd October's championship!! Will update you guys on the timing of the show again, but it should be out this Sunday.
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #ContestPrep #OnSeason #BodybuildingDiet #Interview

Dear @sb009 despite you kicking me in the head and jumping at me from inside the ring to the floor, I would still like to wish you a very happy birthday!!!
#spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #supportlocal #FMleague #bodybuilding #bodybuilder

Things I have in common with my bestie @samenaya
1. Bodybuilding
2. Killer abs
3. Former Muscle War overall champions (2013 & 2010 respectively)
4. National bodybuilding champions
5. Mr Singapore title (2013 & 2016 respectively)
6. Very hairy bodies (๐Ÿ˜‚)
7. Movie buffs
8. Junking at Mcdonalds and Shakunthala's restaurant
9. Did I mention killer abs?
That is how we became good friends, especially point 6.
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #Abs #KillerAbs

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