#singaporeoverallchamp

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That awkward moment when you accidentally nailed your tag team partner @theandstatement with a clothesline, get jumped on with a daredevil move by @sb009 , and cost your team to lose the Pacific Pro Wrestling tag team title match 😔
Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

Just came across this old pic from more than a year ago when I was still in the Navy. Not sure why I took such a stern looking selfie... #TheFaceLikeWantToKenaSlap #Selfie #Navy #MrSingapore #MrSingapore2016 #MrSg #MrSg16 #SingaporeOverallChamp #StaffSergeant #SAF #DestroyerDharma

Okay guys, for my last show in comparison to 2015, I wanted to bring in an improved mid-back region, rear deltoid development, as well as sharper glutes and hamstrings. I did succeed, but something just seems to be missing still. I need some constructive criticism. What can I improve on for my next show? What would you guys like to see in terms of improvements?
#FMleague #bodybuilder #bodybuilding #backdoublebiceps #hamstrings #glutes #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal

Went to watch Natural Bodybuilding Association's competition earlier today. Congrats to @christynhoang_fitnessbaby for winning both her category and the overalls!! Kind of got strongly pursuaded by a number of photographers to take my top off at the photobooth so I decided to be a good sport wahaha!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel #womenschampion

To the man who trained me to become a professional wrestler, and the man who I sometimes call Andyroo, HAPPY BIRTHDAY!!! Yeaaaaaakk!!!
#spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #supportlocal

My progress over the past 15 years. Look at my progress, in any given year, my gains in muscle weight were in single digits.
I decided to upload this today because I have been receiving many queries from people who think they are 'hard gainers'. Some ask for advice on a better training plan. The more well informed ones ask questions about how they can improve their diet. Actually, they were all right. They are hard gainers. EVERYBODY is a hard gainer, because gaining muscle is actually a very very slow process. Without being born with special genetics, most of us can gain a mere FEW KILOGRAMS of muscle weight in a YEAR! Don't expect to balloon up in weeks just by lifting weights and drinking supplements. What you should expect is to stay on the ball, train hard and overreach in your workouts day in and day out, implement a bodybuilding diet, and maintain that consistency till the gains add up. Its a slow process, but nothing worth it ever comes easy in life right? The gains you will see next year has to be built gram by gram NOW. So keep going fellas, we got work to do...
#hardgainers #overtheyears #progress #gains #MrSingapore #MrSingapore2016 #MrSg #MrSg16 #SingaporeOverallChamp #bodybuilding #bodybuilder #FrontDoubleBiceps #SkinnyToBeast #DestroyerDharma #NFFTsponsoredathlete #TeamNFFT #NFFTsg #NFFT #PinkParlourSg #FMleague #ProfessionalWrestler #SPW

MOST RECENT

That awkward moment when you accidentally nailed your tag team partner @theandstatement with a clothesline, get jumped on with a daredevil move by @sb009 , and cost your team to lose the Pacific Pro Wrestling tag team title match 😔
Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

How do you keep a tight waistline in the off season, that makes your jeans hang off your waist? A diet with the right amount of carbs and fat, that add to a caloric range that keeps you nourished yet isn't high enough to cause fat gain. On top of this, protein intake has to be sufficient to prevent you from becoming skinny fat instead of lean or ripped. Getting sufficient protein can be a challenge. It is so hard to find food sources on the go that provides enough protein. The practical alternative, which is cooking and bringing out 500g to 1kg of meat can be too inconvenient.

Presenting my favourite multi-protein blend, Matrix. Convenient to consume anytime anywhere with a shaker. It adds 23grams of quality protein per scoop to your diet, so you can get away without eating so much meat and still get a 'hangy jeans' waistline. Many flavors available and tastes great despite having almost no carbs/sugar. Do give it a try. DM me for details!

Get yours from www.nfft.net and key in my code DANIED for your 5% discount!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #Matrix #wheyprotein #postworkout #DestroyerDharma #FitnessModel

My favorite multi-protein blend Matrix! Many of my friends have tried it and many good reviews so far. Do give it a shot. Get yours from www.nfft.net and key in my code DANIED for your 5% discount!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #Matrix #wheyprotein #postworkout #DestroyerDharma #FitnessModel

Some highlights from Singapore's Onslaught vs Australia's Street Revolution for the Pacific Pro Wrestling Tag Team titles at @sgprowrestling Painfully Famous. Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

In the off season, most bodybuilders bulk up by going crazy on the calories. The school of thought behind it is that the extra calories would maximize the amount of muscle they can gain, and number of them start holding quite a fair bit of bodyfat during this period. I wouldn't say this is the wrong approach, it is just a different way to go about it and every good bodybuilder have their methods.

Personally, I prefer not gaining too much bodyfat in the off season. I feel my body becomes less efficient in terms of recovery and performance when my bodyfat gets too high. So how do I keep my bodyfat in check while bulking? A diet that is high protein with reasonably high complex carbohydrates are fundamental.

Getting sufficient amount of protein can be a challenge. I need about 250grams protein daily. To put it in perspective, you need to consume over 1kg of chicken meat just to get that much protein. To get away with eating less meat, you could make up for some of that protein with a good protein supplement.

Matrix is my preferred protein supplement! It is a really good quality multi-protein blend combined with great flavoring. The taste is so good, you might almost forget that there is almost no sugar or carbs in it.

Get yours from www.nfft.net and key in my code DANIED for your 5% discount!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #Matrix #wheyprotein #postworkout #DestroyerDharma #FitnessModel

This is how I would look if I caught someone stealing my pet chicken..
This was from a concept tryout shot with Fitness Body Asia (FBA) recently.
Do follow FBA for many more great pics and concepts, and do consult them for your fitness or coporate photography needs.
Photography by @fitnessbodyasia
Website: http://www.fitnessbodyasia.com/
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

16 years ago, when I first started to bodybuild, I didn't really pick it up to compete in bodybuilding. I wanted to attain the look for other reasons. Firstly, it was to deter the many school bullies who picked on me, and kick some of their asses should the opportunity arise.

School bullying itself was the main problem, but bullies weren't the only ones who contributed to it. The people around contributed to it greatly. Laughing at, ridiculing and rejecting a bully victim just makes the aftermath worse for a victim. Your self esteem runs low, and you start to believe that you are a second class citizen.

I remember being ridiculed and rejected. I remember being chased away when I wanted to join my schoolmates' table during recess. Either that, or I had to help them all buy stuff before I could sit peacefully with them. Maybe not peacefully. I remember running into some of them after graduating, and when I tried to say 'Hi', they turned away. It was as if that was who I was meant to be, the reject. But I had other ideas.

Having faced all that, I told myself that I will make it, and will start with improving my look first. I hoped I would be featured on the front cover of some magazines and on billboards. Wishful thinking for a guy who was 1.65cm tall and weighing 47kg?? Now at 1.71cm and 85kg, the idea was that one day, these very folk would see me again, the new me, and start reminiscing about how they treated me and others like me. The only catch was that I won't be looking back, cos I would be on a billboard. Here is that billboard...
(Just for clarification, this was an ad I auditioned for as a model)
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel #CuteDog #Uber #AmanacliqueAsia

My current look from a very recent photoshoot. Just trying out a new kind of concept. Yes I have lost some size due to the recent barrage of injuries, am around 85kg here, but I guess I still have some #OffSeasonAbs !!
Do follow Fitness Body Asia for many more great pics and concepts!
Photography by @fitnessbodyasia
Website: http://www.fitnessbodyasia.com/
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

Kung Fu was part of MIB training. I won't hesitate to use it on funny people like @amerpalsingh when protecting aliens disguised as guilan cats...
#MrSingapore2016 #nationalchampion #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel #MenInBlack

At a shoot for Talking Point. It was an interesting and relavant topic about gender equility and bias. Really got me thinking..
#MrSingapore2016 #SingaporeOverallChamp #Singaporean #Singapore #Indian #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #FitnessModel

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