#singaporeoverallchamp

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Exactly one year ago, on this very day, I accomplished a decade-long dream of winning the Mr Singapore title. A good time to look back at this, as I continue on a new quest to be the first guy to win the title for two consequtive years.
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

Stiffleg deadlifts 140kgs, beltless and strapless for a relatively easy 12 reps. Followed this up with 180kg x 6 and 200kgs x 2. Whatever strength I lost to injuries seems to be back, either that, or it must be the crazy work ethic that comes with a contest prep mindset..
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #deadlifts

That awkward moment when you accidentally nailed your tag team partner @theandstatement with a clothesline, get jumped on with a daredevil move by @sb009 , and cost your team to lose the Pacific Pro Wrestling tag team title match πŸ˜”
Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

Playing Enchik Bala on the Singapore Workforce Video, and literally knocking some sense into Recruit Sam.
Full video here: https://adaptandgrow.seemecv.com/content-videos
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #Army

Some highlights from Singapore's Onslaught vs Australia's Street Revolution for the Pacific Pro Wrestling Tag Team titles at @sgprowrestling Painfully Famous. Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

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Exactly one year ago, on this very day, I accomplished a decade-long dream of winning the Mr Singapore title. A good time to look back at this, as I continue on a new quest to be the first guy to win the title for two consequtive years.
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

Stiffleg deadlifts 140kgs, beltless and strapless for a relatively easy 12 reps. Followed this up with 180kg x 6 and 200kgs x 2. Whatever strength I lost to injuries seems to be back, either that, or it must be the crazy work ethic that comes with a contest prep mindset..
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #deadlifts

Playing Enchik Bala on the Singapore Workforce Video, and literally knocking some sense into Recruit Sam.
Full video here: https://adaptandgrow.seemecv.com/content-videos
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques #Army

I don't ride bikes, but for today I will be the leader of a biker gang! Playing a small role for a Channel 5 show called B.R.A, about breast cancer.
#BikerGang #Bikers #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

That awkward moment when you accidentally nailed your tag team partner @theandstatement with a clothesline, get jumped on with a daredevil move by @sb009 , and cost your team to lose the Pacific Pro Wrestling tag team title match πŸ˜”
Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

How do you keep a tight waistline in the off season, that makes your jeans hang off your waist? A diet with the right amount of carbs and fat, that add to a caloric range that keeps you nourished yet isn't high enough to cause fat gain. On top of this, protein intake has to be sufficient to prevent you from becoming skinny fat instead of lean or ripped. Getting sufficient protein can be a challenge. It is so hard to find food sources on the go that provides enough protein. The practical alternative, which is cooking and bringing out 500g to 1kg of meat can be too inconvenient.

Presenting my favourite multi-protein blend, Matrix. Convenient to consume anytime anywhere with a shaker. It adds 23grams of quality protein per scoop to your diet, so you can get away without eating so much meat and still get a 'hangy jeans' waistline. Many flavors available and tastes great despite having almost no carbs/sugar. Do give it a try. DM me for details!

Get yours from www.nfft.net and key in my code DANIED for your 5% discount!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #Matrix #wheyprotein #postworkout #DestroyerDharma #FitnessModel

My favorite multi-protein blend Matrix! Many of my friends have tried it and many good reviews so far. Do give it a shot. Get yours from www.nfft.net and key in my code DANIED for your 5% discount!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #Matrix #wheyprotein #postworkout #DestroyerDharma #FitnessModel

Some highlights from Singapore's Onslaught vs Australia's Street Revolution for the Pacific Pro Wrestling Tag Team titles at @sgprowrestling Painfully Famous. Catch the full match on SPW Youtube channel. https://youtu.be/wPO4hvO16eU
#spw #SingaporeProWrestling #PainfullyFamous #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #ONSLAUGHT #TheStatement #supportlocal #TeamSingapore #FitnessModel

In the off season, most bodybuilders bulk up by going crazy on the calories. The school of thought behind it is that the extra calories would maximize the amount of muscle they can gain, and number of them start holding quite a fair bit of bodyfat during this period. I wouldn't say this is the wrong approach, it is just a different way to go about it and every good bodybuilder have their methods.

Personally, I prefer not gaining too much bodyfat in the off season. I feel my body becomes less efficient in terms of recovery and performance when my bodyfat gets too high. So how do I keep my bodyfat in check while bulking? A diet that is high protein with reasonably high complex carbohydrates are fundamental.

Getting sufficient amount of protein can be a challenge. I need about 250grams protein daily. To put it in perspective, you need to consume over 1kg of chicken meat just to get that much protein. To get away with eating less meat, you could make up for some of that protein with a good protein supplement.

Matrix is my preferred protein supplement! It is a really good quality multi-protein blend combined with great flavoring. The taste is so good, you might almost forget that there is almost no sugar or carbs in it.

Get yours from www.nfft.net and key in my code DANIED for your 5% discount!!
#TeamNFFT #NFFTsponsoredathlete #NFFTdotnet #NFFTsg #NFFT #MrSingapore2016 #nationalchampion #vascularity #SingaporeOverallChamp #Singaporean #Singapore #Indian #bodybuilder #bodybuilding #PersonalTrainer #CoachDharma #DestroyerDharma #SgPhysiques #Matrix #wheyprotein #postworkout #DestroyerDharma #FitnessModel

This is how I would look if I caught someone stealing my pet chicken..
This was from a concept tryout shot with Fitness Body Asia (FBA) recently.
Do follow FBA for many more great pics and concepts, and do consult them for your fitness or coporate photography needs.
Photography by @fitnessbodyasia
Website: http://www.fitnessbodyasia.com/
#FMleague #bodybuilder #bodybuilding #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal #FitnessModel #SgPhysiques

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