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In honor of National Selfie Day, I didn't take one. Instead, hit a time PR for keg carry and load - around 13.9 with 260 (20 el bees over contest weight) 50 ft up and back. Started with speeeeeeed deads with 5 dubs at 435. Snapcat. #PR #StrongmanTraining #Strongman #Scrongman #KegCarryAndLoad #Deadlifts #Speeeed #LetMeNOTTakeAThelfie #ItsOver9000 #Kamehameha #FinishHim #Fatality #Brutality #Animality #Babality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardeez #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

Finished deload week at with @neversate and @ntoxicated26 at Neversate Athletics in Westminster, Md. A fast day with a focus on conditioning and only working comp weight and a little above on two events. Full Fallfest deadlift medley at 231 weights. No problem and decent transition speed. Light CDB and comp weight keg runs were next. Finished with beltless yoke runs and Stone of Sad Feels to shoulder for 3 rounds. Ending with barn sprints. Finished an entire event day in record time today. Thanks as always to @darrenmschneider for tagging along and the rest of the NEVERsate crew for being so hospitable and a top notch facility to train at. This is like home. #Strongman #StrongmanTraining #Scrongman #Neversate #DieEmpty #Rise #DeadliftMedley #CDB #KegRuns #StoneOfSteel #StoneOfSadFeels #Yoke #Conditioning #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #DadBodzAreRadBodz #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

FINALLY! Gunning for a 300 log for a LONG time and on my second attempt today, it finally went. Definitely miserable and a struggle, but it went! Nice little 10lb and a popped pimple PR! @roizogripgear shirt for the win at a bodyweight of 204. #PR #LogCleanAndPress #PoppedAPimpleImSweatin' #GripShirt #Strongman #StrongmanTraining #Scrongman #PressingYay #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

It's #BigZTightTuesday. Remember, it's not how much weight on the bar but if you look like there's a lot of weight on the bar. Spiders are still scary. Last set of a 3x5 with 440 and a subtle pause to end. @gminocencio and @strongman_ian so hawt, Hansel. #AceAndGary #AndGregg #Fashionistas #Strongman #Scrongman #StrongmanTraining #Bootyful #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

It was indeed a Ballroom Blitz at NEVERsate Athletics in Westminster, Md. today. 515 for 5x3 on the @roguefitness power bar. No more touch and go because @strongman_ian. Felt scrong. Then did three rounds of light yoke and farmers... with an unathletic slip. Joined the @ntoxicated26 bandwagon of no shoes, no shirt, no problem on that because dad bodz are rad bodz, actually. Thanks as always to Brian (@neversate) and the rest of the crew for a fun time. A solid day from @darrenmschneider and @baconhamn_abbs as well. #Deadlifts #Neversate #DieEmpty #Rise #Yoke #FarmersWalk #Strongman #StrongmanTraining #DadBod #ActuallyRadBod #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

Congrats on your new PR! I lot of hard work and training got you this! Time to celebrate! Glad you were using your Roizo GripGear during your lift! @jeff_kryglik
・・・
FINALLY! Gunning for a 300 log for a LONG time and on my second attempt today, it finally went. Definitely miserable and a struggle, but it went! Nice little 10lb and a popped pimple PR! @roizogripgear shirt for the win at a bodyweight of 204. #PR #LogCleanAndPress #PoppedAPimpleImSweatin' #GripShirt #Strongman #StrongmanTraining #Scrongman #PressingYay #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

Second time at NEVERsate Athletics in Carroll County. My pal @darrenmschneider (who just signed up for his first competition thanks to these peeps) joined me for light conditioning work today. Banded farmers, Yoke and sandbag all not earth-shattering but had to try and break a sweat with the beautiful Maryland weather today! Ended with hill sprints on what was a gnarly hill! I also posted a video of one of their adaptive athletes crushing a seated deadlift! Amazing and inspirational dude for sure! Thanks again to @neversate, @ntoxicated26, @alenarose620 and the rest of the members for being so welcoming and positive. This place is awesome and you're making a mistake if you don't stop by. #Strongman #StrongmanFriday? #Conditioning #Farmers #BandedFarmersRuns #Yoke #Sandbag #Neversate #DieEmpty #Sunburn #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #StraightOuttaHashtags

MOST RECENT

In honor of National Selfie Day, I didn't take one. Instead, hit a time PR for keg carry and load - around 13.9 with 260 (20 el bees over contest weight) 50 ft up and back. Started with speeeeeeed deads with 5 dubs at 435. Snapcat. #PR #StrongmanTraining #Strongman #Scrongman #KegCarryAndLoad #Deadlifts #Speeeed #LetMeNOTTakeAThelfie #ItsOver9000 #Kamehameha #FinishHim #Fatality #Brutality #Animality #Babality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardeez #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

It's #BigZTightTuesday. Remember, it's not how much weight on the bar but if you look like there's a lot of weight on the bar. Spiders are still scary. Last set of a 3x5 with 440 and a subtle pause to end. @gminocencio and @strongman_ian so hawt, Hansel. #AceAndGary #AndGregg #Fashionistas #Strongman #Scrongman #StrongmanTraining #Bootyful #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

Congrats on your new PR! I lot of hard work and training got you this! Time to celebrate! Glad you were using your Roizo GripGear during your lift! @jeff_kryglik
・・・
FINALLY! Gunning for a 300 log for a LONG time and on my second attempt today, it finally went. Definitely miserable and a struggle, but it went! Nice little 10lb and a popped pimple PR! @roizogripgear shirt for the win at a bodyweight of 204. #PR #LogCleanAndPress #PoppedAPimpleImSweatin' #GripShirt #Strongman #StrongmanTraining #Scrongman #PressingYay #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

FINALLY! Gunning for a 300 log for a LONG time and on my second attempt today, it finally went. Definitely miserable and a struggle, but it went! Nice little 10lb and a popped pimple PR! @roizogripgear shirt for the win at a bodyweight of 204. #PR #LogCleanAndPress #PoppedAPimpleImSweatin' #GripShirt #Strongman #StrongmanTraining #Scrongman #PressingYay #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

Finished deload week at with @neversate and @ntoxicated26 at Neversate Athletics in Westminster, Md. A fast day with a focus on conditioning and only working comp weight and a little above on two events. Full Fallfest deadlift medley at 231 weights. No problem and decent transition speed. Light CDB and comp weight keg runs were next. Finished with beltless yoke runs and Stone of Sad Feels to shoulder for 3 rounds. Ending with barn sprints. Finished an entire event day in record time today. Thanks as always to @darrenmschneider for tagging along and the rest of the NEVERsate crew for being so hospitable and a top notch facility to train at. This is like home. #Strongman #StrongmanTraining #Scrongman #Neversate #DieEmpty #Rise #DeadliftMedley #CDB #KegRuns #StoneOfSteel #StoneOfSadFeels #Yoke #Conditioning #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #DadBodzAreRadBodz #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

Another great day as usual at @ironstrongcrossfit in Salisbury. Hit some singles of 155 on CDB and then worked down for a set of 3. Then continue to stay under 10 seconds for beltless yokes of 660 for another time PR. Wagon wheel axle deads from 13" for the first time for a smooth 575 and a PR of #Bootyful men with @gminocencio and @strongman_ian making me tug faster when I got to the 600 dub. Not terrible. Got some serious #continentalpress work in as well. Finished with snatches at 135 and a what the hell is that at 185. I have much learning to be done as this is the first time I've done more than the bar. Prowler and sprints for conditioning as well. Thanks as always to @dmarquette210 and @lmarquette2 for letting us have some fun and @andydeck for bringing in the @proloccollars wagon wheels today. @larissamccrae#Strongman #StrongmanTraining #CDB #WagonWheelAxleDeadlits #Yoke #SnatchMeOutHowBahDah #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #BodyByHardees #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

@jeff_kryglik
Pressing yayyyyyyy. Huge win with the 270x3 on log. Sketchy but a new 3RM nonetheless. This was my 1RM last summer. Then dropped down to work on split jerks with 230 cleaning each rep. Ew. Second primary lift consisted of 5 dubs with 320 with the last set of a not too miserable paused bench. Spirit fingers and broken hair ties from @baconhamn_abbs leading me to the Promised Land. Bacon strips&. @roizogripgear #LogCleanAndPress #PR #Strongman #Scrongman #StrongmanTraining #BenchPress #PressingYayy #ItsOver9000 #Kamehameha @epicmealtime #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #KingJoff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

Pressing yayyyyyyy. Huge win with the 270x3 on log. Sketchy but a new 3RM nonetheless. This was my 1RM last summer. Then dropped down to work on split jerks with 230 cleaning each rep. Ew. Second primary lift consisted of 5 dubs with 320 with the last set of a not too miserable paused bench. Spirit fingers and broken hair ties from @baconhamn_abbs leading me to the Promised Land. Bacon strips&. @roizogripgear #LogCleanAndPress #PR #Strongman #Scrongman #StrongmanTraining #BenchPress #PressingYayy #ItsOver9000 #Kamehameha @epicmealtime #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #KingJoff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

Rest of training today. Played around with the @mbpowercenter CDB for the first time. Nothing earth-shattering with just sets of 3 and 2 for 5 with 140. Not too bad. Keg runs with 260 over a 48" bar went well. And my reintroduction to stones with tacky with @strongman_ian went as expected. Hit 300 over 54" for a PR but 330 not today. It was great for the #AmbiguouslyGayDuo to be back in action. Thanks to @darrenmschneider, @hundo_stayfit and @strongman_depot for the support. #CDB #KegRuns #AtlasStones #AnHonorToCatchReceiveAndDeliverLoadsWithIan #Strongman #StrongmanTraining @roizogripgear #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #DadBodzAreRadBodz #StraihtOuttaHashtags

Big win here! After missing 805 at @neversate last month, came back and barely squeaked it out at @colosseum_strongman in the Metal Jack Deadlift suit. Bodyweight at 204 this morning. Feeling pretty confident about this on the power bar. If only I could do this from the floor like @gminocencio. Thanks to @halfchickenfriedrice and @darrenmschneider for the support! #PR #Strongman #StrongmanTraining #18InchDeadlift #MiserableFeels #SmilesFoMiles #TomatoFromVeggieTales #Awesome05000 #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

It was indeed a Ballroom Blitz at NEVERsate Athletics in Westminster, Md. today. 515 for 5x3 on the @roguefitness power bar. No more touch and go because @strongman_ian. Felt scrong. Then did three rounds of light yoke and farmers... with an unathletic slip. Joined the @ntoxicated26 bandwagon of no shoes, no shirt, no problem on that because dad bodz are rad bodz, actually. Thanks as always to Brian (@neversate) and the rest of the crew for a fun time. A solid day from @darrenmschneider and @baconhamn_abbs as well. #Deadlifts #Neversate #DieEmpty #Rise #Yoke #FarmersWalk #Strongman #StrongmanTraining #DadBod #ActuallyRadBod #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

@jeff_kryglik
One of the most fun and productive training sessions I've ever had at @colosseum_strongman. Hit 250x8 for an axle continental clean and press PR by two reps. That last one egads... that took a lot . Then played around with the same weight for three triples of split jerking. Didn't feel as terrible as usual. Hit some incline bench with the shoulder saver pad from @underthebar. 315x3 was miserable but dropping down with a 3 second pause on 275? Space Jam. @roizogripgear taking me to the Promised Land. Thanks to @baconhamn_abbs, @its_blasian, @robertnewballs62 for the support, help and encouragement. I think @gminocencio's dry needling and Graston works people. Go see him! As does going beltless like @strongman_ian for a training block. #SplitJerkJEFFFFFF #PR #PressingYay #HalfOfTheAmbiguouslyGayDuo #Strongman #StrongmanTraining #AxleContinentalCleanAndPress #InclineBench #InternationalChestDayIsStupidButIParticipate #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

Finished a full workout in record time. Must be the vibe at @colosseum_strongman being affected. 481.7/218.5kg x 5 for the top set here. Then hit some GHR with average bands for added tension. Wearing a shirt with a cat on a dragon and #BigZTights always help the cause. Shiny plates are the most important factor, though. #Squats #SpiderBar #GHR #Bootyful #AffectTheVibe #SpeedRacer #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

One of the most fun and productive training sessions I've ever had at @colosseum_strongman. Hit 250x8 for an axle continental clean and press PR by two reps. That last one egads... that took a lot . Then played around with the same weight for three triples of split jerking. Didn't feel as terrible as usual. Hit some incline bench with the shoulder saver pad from @underthebar. 315x3 was miserable but dropping down with a 3 second pause on 275? Space Jam. @roizogripgear taking me to the Promised Land. Thanks to @baconhamn_abbs, @its_blasian, @robertnewballs62 for the support, help and encouragement. I think @gminocencio's dry needling and Graston works people. Go see him! As does going beltless like @strongman_ian for a training block. #SplitJerkJEFFFFFF #PR #PressingYay #HalfOfTheAmbiguouslyGayDuo #Strongman #StrongmanTraining #AxleContinentalCleanAndPress #InclineBench #InternationalChestDayIsStupidButIParticipate #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

Events today at @ironstrongcrossfit in Salisbury, Md. As usual like I predicted with @strongman_ian, 3 days a week produces results. Hit 3 PRs today. Definite gym and not competition approved deadlift double PR with full resets at 605. Another good suggestion from Ian. No mas touch and go. Missed a 300 log after doing 605 again for a single and no hammies. Hit a press out split jerk PR with the log at 270. Keg runs, a 610 beltless yoke run in 7.9 secs in 50 ft - another PR. Then benched with the great @papabearrogers. 10 dubs at 225, 2 fiddy and 275 close grip with mini bands. Ended with my first ever snatch lesson from @_thejeneral. @neversate Rise shirt for actual strength. Thanks to all the strong friends for the support. @gminocencio @baconhamn_abbs @bulk.life.mami @andydeck @lmealey2 @dmarquette210 #Strongman #StrongmanTraining #PRs #Deadlift #Log #SPLITJERKJEFFFFFF #Kegs #Yoke #CloseGripBench #Snatch #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

3 days of training this week usually translates to good things. Perhaps a change going forward since I always get better during those weeks. 225x5 axle strict press PR to start. Then, because a female Arnold competitor's bench program made me feel povertyesque, some inklings of a 280 5x3 close grip pause bench. Final primary lift was the amphibian excrement that is my overhead squat game. 95 el bees shown. At least I hook gripped an axle and @_thejeneral is going to unfuck the abortion that is my hip and shoulder mobility. Not shown is me yelling "95 POUNDS. ABSOLUTE DOGSHIT!" Oh yeah, someone has been a naughty stormtrooper for #MCM. @ironstrongcrossfit shirt for scrong feels. #PR #PressingYay #PRESSITJEFFFFFF #OLYMPICLIFTJEFFFFFF #Strongman #StrongmanTraining #Axle #InternationalICantBenchDay #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

Event training at NEVERsate Athletics in Westminster. A very good day all around. Missed 805 on a 17" deadlift but everything else went good. 720 beltless yoke PR for 50 feet in 12 seconds. 3 doubles with 156 on CDB... with a water bottle trick because sure. 3 keg runs for 40 ft up and back with 245 in the power keg. Felt fast. Car deadlift at comp weight, and PRESSED OUT JEFFFFFF on the 245 beltless axle split jerk. Thanks again to Brian (@neversate) and @ntoxicated26 for fixing my yoke stability. Also great to see @gminocencio, @mcolellasu, @silveeuh, @jdhstrength , @squeakasaurus_flex, @xabiosa, @piggy_azaleaa @dad_bodfitness and everyone else I may be forgetting. @roizogripgear shirt for help on the yoke. #Strongman #StrongmanSaturday #StrongmanTraining #PR #Neversate #DieEmpty #CowCountyBootyful #Yoke #Deadlift #CarDeadlift #CDB #AxleSplitJerk #PRESSITJEFFFF #Kegs #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

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