[PR] Gain and Get More Likes and Followers on Instagram.

#sindelspin

599 posts

TOP POSTS

Another marvelous day at NEVERsate Athletics in Westminster, Md. 350 Husafell for 100 feet and 50 respectively. Not too terrible for the last event of the day. Guest appearance by @rebecca71001 (give her a follow... she's a great teen competitor). Biceps look great. Hit a few singles of 610 on the frame today. Brian's frame is quite challenging with the tilt but it's always good to work on things. Threw in some split jerks on log today and I feel as though I'm getting more comfortable. 230, 250, 275 (split PR) and an all-time miss of 305. This came after deadlifts but I need to get my head through and a more effective dip and drive. Special thanks to @mcolellasu for his help on split jerks and being a fantastic human. Overall, a good day. Thanks as always to @neversate and the rest of the crew for the good vibes and hard work. #HumidityOver9000 #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #StraightOuttaHashtags

255x5 on axle C&P. A nice little 5 rep PR on this lift. My upper back has been tight since Maryland's so hopefully I'll get those kinks worked out this week. Thanks to Hunter and B-Jones for video and encouragement. #MongrelGarage shirt for pressing feels and trying to be @katalinawinemxr by attempting to "slay". #PressingYay #Axle #CleanAndPress #SlayMeBaby #MongrelGarageStrength #FirstLineMongrels #HenrysIdea #Knuckledraggers #BlueCollarBadass #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #Strongman #StraightOuttaHashtags

Axle continental clean and press. Needed to redeem myself after missing 315 3 times. Here's 275x4. Previous 3RM 270. Happy to hit 4 and may have had enough for 5 had I kept my air a little better. I'll take the win. Motivated by @oleszczukfitness94 and @ryfit6 hitting huge PRs today. Also thanks to @j_babs_fa5 for filming and @bsettar for the encouragement. @neversate shirt for extra pressing strength on @limmy630's axle. @mongrelgaragestrength #MongrelGarageStrength #Knuckledraggers #BlueCollarBadass #PR #Axle #ContinentalCleanAndPress #Neversate #DieEmpty #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #StraightOuttaHashtags

Squat power day. My best day yet on the new program. Since I hit my programmed 90% (520) AMRAP of at least 2 for 4, I figured I'd give 600 a whirl. Was totally ugly but it went and I have two lifts at triple bodyweight. My squat has jumped 40lbs since getting on Brian Alsruhe's program for Nationals training. I highly recommend you give @neversate programming a try. My strength and conditioning have improved greatly and I owe it all to him, his crew and my great friends in the strength community. Also added some light farmers and 240 ish Husafell pick and runs of 100 feet with gassers to keep it easier on my biceps but up the conditioning. @roizogripgear sleeves to help protect everything. The shirt was stone colored. This is the new normal now. #Nevesate #DieEmpty #Rise #Strongman #StrongmanTraining #Squat #PR #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoon #ItsAPefectDayForSomeMayhem #GameOfBones #WinterIsKindaHere #StraightOuttaHashtags

3 singles of 250 with the Stone of Sad Feels to the highest platform at @colosseum_strongman. I know it's higher than 52" for NAS Nationals. I need to work on my extension as it is still poop. Also hit 580 with the spider bar for a top single. Training is coming along. #BigZTights #Neversate #Rise #DieEmpty #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #GameOfBones #BendTheKnee #NaDragonQueen #TearsOfMyEnemiesLannister #StraightOuttaHashtags

Day 3 of @neversate programming. Yup. After 12,10,8 working up to a 340x8 front squat PR with giants sets and assistance work with only 90 seconds in between, I beat the optional conditioning challenge by 6:45. Complete a deck of cards with face cards equaling 10 reps and aces 11. Finish the deck or do it for 25 minutes (whatever comes first) by doing sumo high pulls (hearts), burpee lateral jumps (spades), db snatches (diamonds), deficit push-ups (clubs). This is legit what "die empty" means. #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #Scrongman #ItsOver9000 #Kamehameha #FinishHim #Fatality #Literally #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #NasNationalsPrep #StraightOuttaHashtags

A great day on the first day back from vacation. Nats events are released and now the work begins. 240x7 on log for a volume PR. Might've had 8 but didn't want to chance feeling like poo by going too full potatoe. Starting to figure out leg drive. Hit 315x5 as my primary accessory on bench. Bacon and eggs and @epicmealtime #BaconStrips shirt along with a @roizogripgear shirt taking me to the Promised Land. It is also a great honor to say that for Nationals and going forward, I am now training with the @neversate team. I'm blessed to have such a knowledgeable coach like Brian and also the never ending kindness and support from @ntoxicated26, @alenarose620, @gailynnthepowerhouse, @rebecca71001 and many more who attend the facility in Westminster. Time to get better and represent Maryland! #Strongman #Scrongman #PressingYay #PR #LogCleanAndPress #BenchPress #Neversate #DieEmpty #Rise #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #StraightOuttaHashtags

MOST RECENT

Roizo Grip Sleeves!! @jeff_kryglik ・・・
Squat power day. My best day yet on the new program. Since I hit my programmed 90% (520) AMRAP of at least 2 for 4, I figured I'd give 600 a whirl. Was totally ugly but it went and I have two lifts at triple bodyweight. My squat has jumped 40lbs since getting on Brian Alsruhe's program for Nationals training. I highly recommend you give @neversate programming a try. My strength and conditioning have improved greatly and I owe it all to him, his crew and my great friends in the strength community. Also added some light farmers and 240 ish Husafell pick and runs of 100 feet with gassers to keep it easier on my biceps but up the conditioning. @roizogripgear sleeves to help protect everything. The shirt was stone colored. This is the new normal now. #Nevesate #DieEmpty #Rise #Strongman #StrongmanTraining #Squat #PR #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoon #ItsAPefectDayForSomeMayhem #GameOfBones #WinterIsKindaHere #StraightOuttaHashtags

Squat power day. My best day yet on the new program. Since I hit my programmed 90% (520) AMRAP of at least 2 for 4, I figured I'd give 600 a whirl. Was totally ugly but it went and I have two lifts at triple bodyweight. My squat has jumped 40lbs since getting on Brian Alsruhe's program for Nationals training. I highly recommend you give @neversate programming a try. My strength and conditioning have improved greatly and I owe it all to him, his crew and my great friends in the strength community. Also added some light farmers and 240 ish Husafell pick and runs of 100 feet with gassers to keep it easier on my biceps but up the conditioning. @roizogripgear sleeves to help protect everything. The shirt was stone colored. This is the new normal now. #Nevesate #DieEmpty #Rise #Strongman #StrongmanTraining #Squat #PR #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoon #ItsAPefectDayForSomeMayhem #GameOfBones #WinterIsKindaHere #StraightOuttaHashtags

A fairly quick speed day on the squat focus day of programming. Work capacity felt pretty high today so a beltless yoke PR of 730 went for 50 feet in 13 ish seconds. 10 above Nats comp weight. @mcolellasu taking me to the Promised Land as he joins @colosseum_strongman. #StarWarsShirt #Neversate #DieEmpty #Rise #PR Yoke #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #GameOfBones #WhiteWalkerToTheFinish #DidntBendTheKnee #StraghtOuttaHashtags

I'll tell you what I want, what I really really want. A log double all-time PR and a split jerk PR in the same workout! Nats contest weight of 280 for an ugly dub on my second time using the Rogue 12" log. Press outs united. Dropped down for three singles with 225 working on my abomination of a split jerk. I'll take it less than 48 hours after a heavy day at @neversate Saturday. Special thanks to @mcolellasu and @_thejeneral for the assistance on my attempt at being an Olympic weightlifter. 2020 is out of reach methinks. Spice Girls and adorable kitties for the win. #Neversate #DieEmpty #Rise #PressingYay #PR #LogPress #StrongmanTraining #Strongman #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #GameOfBones #TheGuyIsNoOne #TotalEclipseOfTheLog #StraightOuttaHashtags

Another marvelous day at NEVERsate Athletics in Westminster, Md. 350 Husafell for 100 feet and 50 respectively. Not too terrible for the last event of the day. Guest appearance by @rebecca71001 (give her a follow... she's a great teen competitor). Biceps look great. Hit a few singles of 610 on the frame today. Brian's frame is quite challenging with the tilt but it's always good to work on things. Threw in some split jerks on log today and I feel as though I'm getting more comfortable. 230, 250, 275 (split PR) and an all-time miss of 305. This came after deadlifts but I need to get my head through and a more effective dip and drive. Special thanks to @mcolellasu for his help on split jerks and being a fantastic human. Overall, a good day. Thanks as always to @neversate and the rest of the crew for the good vibes and hard work. #HumidityOver9000 #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #StraightOuttaHashtags

Trying to move light weight fast in order to move heavy weight fast(er). 3 50 foot beltless yoke runs of 520 all under 7 seconds. Felt pretty decent. 235kg for 5 triples on deads with the TPB. Not sha-shabba ranks. Using kilos because @_thejeneral needs to use them and I'm dead inside to @strongman_ian if I don't. Also tried Fondry deadlifts for the first time because they look terrible and I'm terrible at that point in my pulls. Just 150 kg and I wanted to kill myself at what is an abomination of this lift. @babynoraa21 is a bad man and I will bend the knee. @ironstrongcrossfit shirt coming at you. #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #Kamehameha #GameOfBones #TearsOfMyEnemiesLannister #ImBlueDaBaDeeDaBaDie #StraightOuttaHashtags

3 singles of 250 with the Stone of Sad Feels to the highest platform at @colosseum_strongman. I know it's higher than 52" for NAS Nationals. I need to work on my extension as it is still poop. Also hit 580 with the spider bar for a top single. Training is coming along. #BigZTights #Neversate #Rise #DieEmpty #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #GameOfBones #BendTheKnee #NaDragonQueen #TearsOfMyEnemiesLannister #StraightOuttaHashtags

As the great McRee from Overwatch would say, "back in the saddle again." Working with the Rogue log per advice from @coreymatthew857 who got it from @millsfitness in regards to the potential similarities to the Bartos log. 250 for 3x3 cleaning each rep. Definitely a different clean but overall, pleased with how this went the first week out of a deload. Then giant sets with chin-ups, incline shoulder saver bench up to 275, banded lat pull downs and farmers walks with 310 for 50 feet in about 13.9 seconds. Gotta get faster. Giant sets for accessory work are the way to go as is doing a pulling motion before pressing. Thanks to @neversate for that help. My dismay to hear Despacito and Snapcat escaping the realms of Snapchat for Instagram are the true gems. Training is fun. #Neversate #Rise #DieEmpty #PressingYay #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #GameOfBones #TearsOfMyEnemiesLannister #StraightOuttaHashtags

Frame deadlifts from an 18" pick at Nats comp weight of 720. Hit it for 8 in 58 seconds including strap on time. Had I not forgotten how to deadlift the one mispick, maybe I had another, but this is a good start. Lots of noise. @its_blasian keeping me on track with time and sexual innuendo. Kinda feeling like me again. #Neversate #Rise #DieEmpty #StrongmanTraining #Strongman #FrameDeadlifts #NASNationalsPrep #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #GameOfBones #MyDragonGlassBringsAllTheBoysToTheYard #KingSlayerFeels #NoTheon #StraightOuttaHashtags

They can't all be winners. 85% felt pretty heavy today... so this will have to do. 1,300 more lbs of squatting volume is real, but a nice positive. Might be a little shocked to my System of a Down right meow. Note to self: eat and drink moar food. But already feeling better shanks to @gminocencio and his dry needling abilities on me trap and deltoid. Pressing and Stone of Sad Feels should be funsies tomorrow. #Neversate #DieEmpty #LiterallyDyingThough #Rise #Strongman #StrongmanTraining #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #Animality #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #StraightOuttaHashtags

Overhead focus today. Something I've never done before - trap bar presses. Doing this for four rounds of waiters walks, presses and more waiters walks with 90 seconds of rest for assistance is tough. Another day of Brian's program, another day of sweating too much for clothes. Always good to run into @king_feisal_suleiman and talk training amongst other things. #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #StraightOuttaHashtags

Frame deadlifts were the focus today. Ended up getting 600x10 in 59 seconds including the strap time. Hands are nonexistent after doing a mile's worth of extremely light farmer's walks. First workout from @neversate where I've kept my shirt on. Kylo Ren doing all the work. #Strongman #StrongmanTraining #Scrongman #Neversate #DieEmpty #Rise #FrameDeadlifts #NASNationalsPrep #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

Day 4 of programming from Brian Alsruhe at NEVERsate Athletics. Hit 270x8 for an AMRAP of close grip bench at 80% for a new PR but 2 reps. Ended on what was supposed to be an EMOM AMRAP of 5 burpees and as many log clean and presses for the remaining time at 50%. This has never felt more terrible cleaning each rep. Not shown, me dying inside each time at the end. Here's the last set. Thanks to @ironstrongcrossfit for the hospitality as always and @gminocencio and @hawk9578 for encouragement. #Neversate #Rise #DieEmpty #Strongman #Strongmantraining #Scrongman #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #StraightOuttaHashtags

Day 3 of @neversate programming. Yup. After 12,10,8 working up to a 340x8 front squat PR with giants sets and assistance work with only 90 seconds in between, I beat the optional conditioning challenge by 6:45. Complete a deck of cards with face cards equaling 10 reps and aces 11. Finish the deck or do it for 25 minutes (whatever comes first) by doing sumo high pulls (hearts), burpee lateral jumps (spades), db snatches (diamonds), deficit push-ups (clubs). This is legit what "die empty" means. #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #Scrongman #ItsOver9000 #Kamehameha #FinishHim #Fatality #Literally #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #NasNationalsPrep #StraightOuttaHashtags

Second day of @neversate programming. Overhead centric. Hitting all reps on 85% of axle C&P with giant sets and 90 seconds rest. CDB with 60% for 4 rounds of 60 second AMRAPs no joke either. Got better each time. Ended with a tiring Hussafell EMOM for 10 minutes at 85%. Time to rest. #Neversate #DieEmpty #Rise #NASNationalsPrep #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #StraightOuttaHashtags

First day of programming from @neversate. It's everything I wanted and more. 510x6 on deads has never felt so hard, but it went! Even with just 10reps of 60% and 8 of 70% before. Giant sets - wow. My last of 5 rounds with 90 seconds rest of a yoke farmers medley of 565 and 230 each hand for 50 feet was my best time of 17 seconds! Then ended with 3 log cleans at 60% every 30 seconds for 10 minutes. I'm dead. This was awesome. The 3 rounds of 16 495 rack pulls were not. #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoobSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #DadBodzAreRadBodz #StraightOuttaHashtags

Unreal day at NEVERsate Athletics in Westminster, Md. Trained yoke and the Stone of Sad Feels. Hit Nationals comp weight for yoke in roughly 9 seconds for 40 ish feet each time. Stone over the 52" bar went 250, 275, 285 then 300 shown in the first video. Tacky towels make sweaty shirts and arms bearable. Before today, 255 was my previous best. Even though "you made it harder than you had to", the energy and coaching from Brian, @ntoxicated26, Andy and @_thejeneral was off the charts. To say I was thrilled was an understatement because I suck at stones. Not shown - me telling "10 MORE POUNDS TO GO!" Excited to get the ball rolling with @neversate programming next week. #Neversate #DieEmpty #Rise #Strongman #StrongmanTraining #Scrongman #StoneOfSteel #Yoke #PR #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardees #DadBodzAreRadBodz #LLCoolJeff #StraightOuttaHashtags

First time training after getting cryotherapy at @cryomd. Felt pretty good and I missed being there. Hit 3 dubs of 545 on the TPB. This new cue from @strongman_ian seems to be helping for somewhat smoother pulls. Glutes and hams on fire more than normal. Then hit 300 farmers each hand for 50ish feet twice. Shown is my best set with a simulated start as part of the Nationals medley. Ended with roughly 11 seconds. Oddly enough, I've never carried 300 more than 25 feet so this feels eggcellent. #Neversate #DieEmpty #Strongman #StrongmanTraining #Scrongman #Deadlifts #FarmersRuns #NASNationals #ItsOver9000 #Kamehameha #Speeeeeeeeeeeeed #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #StraightOuttaHashtags

First time doing Husafeldt carries since October. Did three runs of 100 feet with 238.4 picking from the keg similar to Nationals. Got better each time, but his will be a work in progress. Thanks to @strongman_ian for the help. Eccentric front squats and spider squats to start with 320 and 450 respectively. Kitty Bjorn doing all the heavy lifting. #HusafeldtStone #BigZTights #SquatsForBooty #CatShirtAndSocks #Strongman #StrongmanTraining #Scrongman #Neversate #DieEmpty #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #SindelSpin #ScorpionWins #ItsHighNoon #ItsAPerfectDayForSomeMayhem #LLCoolJeff #DadBodzAreRadBodz #BodyByHardees #StraightOuttaHashtags

Most Popular Instagram Hashtags