#sindelspin

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Events today at @ironstrongcrossfit in Salisbury, Md. As usual like I predicted with @strongman_ian, 3 days a week produces results. Hit 3 PRs today. Definite gym and not competition approved deadlift double PR with full resets at 605. Another good suggestion from Ian. No mas touch and go. Missed a 300 log after doing 605 again for a single and no hammies. Hit a press out split jerk PR with the log at 270. Keg runs, a 610 beltless yoke run in 7.9 secs in 50 ft - another PR. Then benched with the great @papabearrogers. 10 dubs at 225, 2 fiddy and 275 close grip with mini bands. Ended with my first ever snatch lesson from @_thejeneral. @neversate Rise shirt for actual strength. Thanks to all the strong friends for the support. @gminocencio @baconhamn_abbs @bulk.life.mami @andydeck @lmealey2 @dmarquette210 #Strongman #StrongmanTraining #PRs #Deadlift #Log #SPLITJERKJEFFFFFF #Kegs #Yoke #CloseGripBench #Snatch #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

Second training session this weekend at @ironstrongcrossfit in Salisbury. Always a good time training with @gminocencio, @_thejeneral and the rest of the crew. Still have yet to match my max off the floor, but 635 actually got off the floor twice this time. Shown is 585. Everything else except stones was light. The 250 stone is a good time over the 52" bar. Overall, a good day. #SuitedDeadlift #Yoke #CDB #AtlasStones #Strongman #StrongmanTraining #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsOver9000 #Kamehameha #ItsHighNoonSomewhereInTheWorld #BodyByHardeez #LLCoolJeff #StraightOuttaHashtags

FINALLY! 290 log for a 10lb PR. Fell back a little bit on the press and need to use my legs better, but I'll take it. 300 soonsies. Powered by the @strongman_ian pictures behind me. @roizogripgear shirt taking me to the Promised Land at @colosseum_strongman. #PR #LogPress #PressingYay #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #PRESSITJEFFFFF #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

Because strongman is stupid. Got some suit work for the second time ever. @gminocencio helped me out a ton. Only 535 and a work in progress. The genius in me did this after car deadlifts and all events. Can't wait to work this more. My misery is your entertainment. Also, Gregg smokes an easy beltless triple with the 250 log. #DeadliftSuit #StrongmanIsStupid #MiserableFeels @mongrelgaragestrength #MongrelGarageStrengthMarylandClub #Knuckledraggers #BlueCollarBadass #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #StrongmanSaturday #StraightOuttaHashtags

Week 3 of Chase Karnes' Circus Dumbbell program... another week of PRs. 135x6, 145x4 and 160x2 with the 12" bell. #MongrelGarageStrength shirt by @limmy630 for pressing help and thanks to Henry, @ryfit6 and @jja.woods for encouragement. #PR #CDB #BigDumbbell #PressingYay #TeamForze #StrongmanSaturday #MongrelGarage #BlueCollarBadass #Knuckledraggers #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animalty #ScorpionWins #SindelSpin #StraightOuttaHashtags

Volume up for commentary. @robertnewballs62 approves of my sumo deadlifting. It's really all about the Lion King... and the motivational quotes associated with lions... and being better than sheep... and kittens I'm allergic to. #SumoDeadlifting #IDontEvenPowerlift #SuchLions #NoSheep #Sheeple #CircleOfLife #LionKing #ItsOver9000 #Kamehameha #Strongman #StrongmanTraining #Crossfat #FinishHim #Fatality #Babality #Brutality #SindelSpin #Animality #ScorpionWins #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

Clips from training today. Car deadlift with my car and two plates on each side. Two sets of five... pretty easy. Duck walk 307 for 50 feet in a shade under 9 seconds and 352 for 50 feet in about 12 seconds. Kegs 15 feet away over a 49" bar. Kegs were 220, 260 and 280. Completed in about 19 seconds. A great day all around. #MongrelGarage #MongrelGarageStrength #Knuckledraggers #BlueCollarBadass #CarDeadlifts #DuckWalk #KegOverBar #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #StrongmanSaturday #StraightOuttaHashtags

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Events today at @ironstrongcrossfit in Salisbury, Md. As usual like I predicted with @strongman_ian, 3 days a week produces results. Hit 3 PRs today. Definite gym and not competition approved deadlift double PR with full resets at 605. Another good suggestion from Ian. No mas touch and go. Missed a 300 log after doing 605 again for a single and no hammies. Hit a press out split jerk PR with the log at 270. Keg runs, a 610 beltless yoke run in 7.9 secs in 50 ft - another PR. Then benched with the great @papabearrogers. 10 dubs at 225, 2 fiddy and 275 close grip with mini bands. Ended with my first ever snatch lesson from @_thejeneral. @neversate Rise shirt for actual strength. Thanks to all the strong friends for the support. @gminocencio @baconhamn_abbs @bulk.life.mami @andydeck @lmealey2 @dmarquette210 #Strongman #StrongmanTraining #PRs #Deadlift #Log #SPLITJERKJEFFFFFF #Kegs #Yoke #CloseGripBench #Snatch #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

3 days of training this week usually translates to good things. Perhaps a change going forward since I always get better during those weeks. 225x5 axle strict press PR to start. Then, because a female Arnold competitor's bench program made me feel povertyesque, some inklings of a 280 5x3 close grip pause bench. Final primary lift was the amphibian excrement that is my overhead squat game. 95 el bees shown. At least I hook gripped an axle and @_thejeneral is going to unfuck the abortion that is my hip and shoulder mobility. Not shown is me yelling "95 POUNDS. ABSOLUTE DOGSHIT!" Oh yeah, someone has been a naughty stormtrooper for #MCM. @ironstrongcrossfit shirt for scrong feels. #PR #PressingYay #PRESSITJEFFFFFF #OLYMPICLIFTJEFFFFFF #Strongman #StrongmanTraining #Axle #InternationalICantBenchDay #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #LLCoolJeff #BodyByHardees #StraightOuttaHashtags

Event training at NEVERsate Athletics in Westminster. A very good day all around. Missed 805 on a 17" deadlift but everything else went good. 720 beltless yoke PR for 50 feet in 12 seconds. 3 doubles with 156 on CDB... with a water bottle trick because sure. 3 keg runs for 40 ft up and back with 245 in the power keg. Felt fast. Car deadlift at comp weight, and PRESSED OUT JEFFFFFF on the 245 beltless axle split jerk. Thanks again to Brian (@neversate) and @ntoxicated26 for fixing my yoke stability. Also great to see @gminocencio, @mcolellasu, @silveeuh, @jdhstrength , @squeakasaurus_flex, @xabiosa, @piggy_azaleaa @dad_bodfitness and everyone else I may be forgetting. @roizogripgear shirt for help on the yoke. #Strongman #StrongmanSaturday #StrongmanTraining #PR #Neversate #DieEmpty #CowCountyBootyful #Yoke #Deadlift #CarDeadlift #CDB #AxleSplitJerk #PRESSITJEFFFF #Kegs #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

460x10 for a new volume PR on the spider bar. Up 10lbs on the 10RM. The Instagram time limit only shows 9 because I'm not athletic... or even lift... and that guy's leg is nice. Star Wars Millennium Falcon shirt for galactic power. MORE YELLING! #Squats #PR #ImSlow #SpidersAreScary #Bootyful #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

FINALLY! 290 log for a 10lb PR. Fell back a little bit on the press and need to use my legs better, but I'll take it. 300 soonsies. Powered by the @strongman_ian pictures behind me. @roizogripgear shirt taking me to the Promised Land at @colosseum_strongman. #PR #LogPress #PressingYay #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #PRESSITJEFFFFF #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

Second training session this weekend at @ironstrongcrossfit in Salisbury. Always a good time training with @gminocencio, @_thejeneral and the rest of the crew. Still have yet to match my max off the floor, but 635 actually got off the floor twice this time. Shown is 585. Everything else except stones was light. The 250 stone is a good time over the 52" bar. Overall, a good day. #SuitedDeadlift #Yoke #CDB #AtlasStones #Strongman #StrongmanTraining #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsOver9000 #Kamehameha #ItsHighNoonSomewhereInTheWorld #BodyByHardeez #LLCoolJeff #StraightOuttaHashtags

Made the trek to @ironstrongcrossfit in Salisbury for the first of two training sessions at the end of a deload. @_thejeneral coached me up on something I've had interest in and suck at - olympic weightlifting. I suck at shoulder stability so I figure this could maybe help me with strongman. Purrhaps I'll even do a meet and get crushed. Went beltless on everything split jerking. Much work to be done, but I put 275 over my head beltless for the first time ever. And also a 230 log. Thanks to @lmealey2 , @dmarquette210 , @papabearrogers and @bulk.life.mami for the encouragement. #WhatIsWeightliftingFor500Alex? #Weightlifting #SplitJerk #PressingYay #Strongman #StrongmanTraining #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #ScorpionWins #SindelSpin #Animality #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #Snapcat #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

Volume up for commentary. @robertnewballs62 approves of my sumo deadlifting. It's really all about the Lion King... and the motivational quotes associated with lions... and being better than sheep... and kittens I'm allergic to. #SumoDeadlifting #IDontEvenPowerlift #SuchLions #NoSheep #Sheeple #CircleOfLife #LionKing #ItsOver9000 #Kamehameha #Strongman #StrongmanTraining #Crossfat #FinishHim #Fatality #Babality #Brutality #SindelSpin #Animality #ScorpionWins #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #LLCoolJeff #StraightOuttaHashtags

After I failed 650 twice, here's the rest of event day not including Moment of Truth Farmer's Walks. 585 for the fastest it has ever gone up. 2/3 of the Fallfest deadlift medley at contest weight. 172 12" CDB went up real easy. 255 to 51ish on the Stone of Sad Feels. Way more difficult when you don't know how to put in spacers properly but it went. Ended with 3 50 ft runs up and back with the 260 keg after the Moment of Truth. We had a six-man rotation do 50 ft farmer's walks with 205 in each hand. I finished 3rd with 30 rounds before my tiny Donald Trump hands gave out. Everyone did great today on what was an awesome day as usual at @colosseum_strongman. #Strongman #StrongmanSaturday #Deadlifts #DeadliftMedley #CDB #FarmersWalks #StoneOfSteel #StoneOfSadFeels #KegCarry #Neversate #DieEmpty @roizogripgear @GripShirt #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #SindelSpin #ScorpionWins #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #StraightOuttaHashtags

Trying to work on weaknesses with my deadlift day. I have a problem engaging my lats and rounding my back. It still tended to happen here. Axle snatch grip beltless deads for extra core feels. 504.5//229.32kg for a top single after 410.8//186.73kg for 3x3. The last video is for @strongman_ian's viewing pleasure. Color coordinating your shirt and socks with #BigZTightsIsImportant... as is using shiny plates. Also, as Wu Tang Financial would say, "You need to diversify your bonds"... or at least your music selection. @w.o.w_straps taking me to the Promised Land. #SnatchGripDeadlifts #Axle #Deadlifts #Strongman #StrongmanTraining #DeathShakes #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardees #StraightOuttaHashtags

Great hit! @jeff_kryglik
Beltless log with 250 today (90%). Hit three singles and caught the log a little out in front each time, but it went up fairly easy each time. @strongman_ian has me on a beltless craze and I think it's working. Also, because I'm terrible at it behold the walking lunge that is my 230 beltless split jerk with the log. Need moar split... banana splits that is. @roizogripgear shirt leading me to the Promised Land. #Overhead #LogCleanAndPress #PressingYay #GripShirt #Strongman #StrongmanTraining #WhatsABeltFor500Alex #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardees #StraightOuttaHashtags

Beltless log with 250 today (90%). Hit three singles and caught the log a little out in front each time, but it went up fairly easy each time. @strongman_ian has me on a beltless craze and I think it's working. Also, because I'm terrible at it behold the walking lunge that is my 230 beltless split jerk with the log. Need moar split... banana splits that is. @roizogripgear shirt leading me to the Promised Land. #Overhead #LogCleanAndPress #PressingYay #GripShirt #Strongman #StrongmanTraining #WhatsABeltFor500Alex #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardees #StraightOuttaHashtags

@jeff_kryglik
The rest of event training at @colosseum_strongman. Felt a little rusty on the Big Dogg CDB, so 155 was just fine for today. Did some @mbpowercenter 225 Stone of Steel loads for sets of three. Finally got my hands on Colosseum's new power keg. We didn't adjust the spacers and just put in weight but 240 felt just fine for runs. Thirst trap angle for @strongman_ian's viewing pleasure. @roizogripgear shirt taking me to the Promised Land. #CDB #StoneOfSteel #StoneOfSadFeels #PowerKeg #Keg #Strongman #StrongmanTraining #StrongmanSaturday #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #BodyByHardees #StraightOuttaHashtags

The rest of event training at @colosseum_strongman. Felt a little rusty on the Big Dogg CDB, so 155 was just fine for today. Did some @mbpowercenter 225 Stone of Steel loads for sets of three. Finally got my hands on Colosseum's new power keg. We didn't adjust the spacers and just put in weight but 240 felt just fine for runs. Thirst trap angle for @strongman_ian's viewing pleasure. @roizogripgear shirt taking me to the Promised Land. #CDB #StoneOfSteel #StoneOfSadFeels #PowerKeg #Keg #Strongman #StrongmanTraining #StrongmanSaturday #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #BodyByHardees #StraightOuttaHashtags

18" deadlift PR on a power bar. 765. Yay Metal Jack Deadlift Suit from @underthebar. Pretty happy with this with my bodyweight at 202 this morning. Kitten in a baby carrier shirt for extra cheaty deadlift suit power. @colosseum_strongman. #DeadliftSuit #MiserableFeels #PR #18InchDeadlift #Strongman #StrongmanTraining #StrongmanSaturday #AndCaturday #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardees #StraightOuttaHashtags

Second time at NEVERsate Athletics in Carroll County. My pal @darrenmschneider (who just signed up for his first competition thanks to these peeps) joined me for light conditioning work today. Banded farmers, Yoke and sandbag all not earth-shattering but had to try and break a sweat with the beautiful Maryland weather today! Ended with hill sprints on what was a gnarly hill! I also posted a video of one of their adaptive athletes crushing a seated deadlift! Amazing and inspirational dude for sure! Thanks again to @neversate, @ntoxicated26, @alenarose620 and the rest of the members for being so welcoming and positive. This place is awesome and you're making a mistake if you don't stop by. #Strongman #StrongmanFriday? #Conditioning #Farmers #BandedFarmersRuns #Yoke #Sandbag #Neversate #DieEmpty #Sunburn #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Brutality #Animality #ScorpionWins #SindelSpin #ItsHighNoonSomewhereInTheWorld #ItsAPerfectDayForSomeMayhem #BodyByHardees #StraightOuttaHashtags

Second of five doubles at 535 with full resets. Stick around for the real show when the other half of the #AmbiguouslyGayDuo moonwalks his way in and out of social media. Doing this a day after a max effort squat and heavy front squats felt miserable. #SmoothCriminal #Deadlifts #Strongman #StrongmanTraining #IanSoHawtHansel #ItsOver9000 #Kamehameha #FinishHim #Fatality #Babality #Animality #Brutality #ScorpionWins #SindelSpin #ItsAPerfectDayForSomeMayhem #ItsHighNoonSomewhereInTheWorld #BodyByHardees #Bootyfull #Crossfat #StraightOuttaHashtags

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