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#simplyshredded

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Epic time in Vegas as always ! Now it's time to see what LA has to offer 🇺🇸

Fight through the storm and you'll find the sunshine ☀️ #GlowUp

Throwback to the gymshark meet up and meeting @nikkiblackketter 🤙

Got featured on gymsharks world tour too unreal meet up 💪

#irishfitfam #mensphysique #alphalete #naturalbodybuilding

#PoweredByBPI 💙 #TransformationTuesday with @frank_classicphysique 💪🏼 Tag us in your #Transformation! www.bpisports.co.uk

Les choses que nous faisons par amour sont celles que nous sommes le moins susceptibles de regretter.
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Photoshoot par le talentueux @thediaryoftnass .
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The things we do by love are the things we are least likely to regret.
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@paul_dillett
@wbff_official
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#wbff #shredz #WBFFpro
#shreddedlifestyle #eathealthy #strong #positivevibes #fitness#gymlife#pushpullgrind#grindout#ripdiet #instafitness#trainhard #ironaddict #grow#focus #strength #ripped #teamshape #fitnessgear#shredded #squat #bigbench #backday #sweat #lifestyle#shredded_academy#simplyshredded#kkwapp

The best way to predict the future is to create it 👁
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Wearing Xeno Seamless T-Shirt @pursuefitness for 10% Off Your Order Use Code JP10 At Checkout 👍

Gestern war Rücken+ Cardio angesagt😁
Nachher gehts mit @lucadebrito ins Schultertraining, gibt es irgendwas was euch bei meinem SchulterTraining interessiert? Wenn ja einfach eine PN oder in die Kommis, ich versuche nachher alles zu zeigen und zu erklären🙏🏼
Ich wünsch euch allen einen erfolgreichen Tag💪🏼

Chiseling away to create that X- Shape ⛏️ #chronicallymotivated #pureelitepro #unleashyourfury

MOST RECENT

Today I got out of the bed and then turned my swag on @haylee2fit 😊💋💅🏻👄💁🏼

From the bottom up 😳😜

Protein banana bread 😍🍌🍞 Takes 5 mins to make (also to eat 😭) so quick and easy. 🙏🏽

Save 45% when your shop our #KetoAminos online! 💰 #BPISports Keto Aminos promotes lean muscle building and supports recovery, while also helping you turn your body into a fat-burning machine. Similar to ESSENTIAL 9, this supplement uses Oligopeptide-Enzymatic Technology to help bind aminos together, offering faster absorption rates to maximize their benefits. BPI Sports has paired the essential amino acids (EAAs), Glutamine and Citrulline from ESSENTIAL 9 with medium chain triglycerides (MCTs) and Beta-Hydroxybutrate (BHB) salts to help improve weight loss and enhance performance.

خليـكو وآضحين معآيا ،، متخلـنيش أفسر تصرفاتكو ب دماغى عشان دماغى بتحب المشآكل..😎👊✌️👑🇾🇪 #naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak #gymaesthetics #gymshark #barboza #gymjunky #iampg #probro #probroarmy #probrolifestyle #dbfv #fitx #mcfit #machdichwahr #shapeyou #physiquefreak #simplyshredded #fitnessphysique #bodyengineers
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Fasted cardio requires Ultra Monster #monster #energy #doyouevenlift #simplyshredded #gainz #fastedcardio

Starting my day with some posing 💦 new goals have been set 😈

Heute #Legday 🍑🤔😄
Ich bin krass begeistert von meiner momentanen Kraftzunahme😊
Hier mal ein paar infos zu meinen Grundübungen:
Kniebeuge 90° an der Multipresse 110Kilo 5×5
Beinpresse 320Kilo 5×8 (obwohl ich 5×5 mache🤔)
Kreuzheben 120Kilo 5×5
Bankdrücken 100Kilo 5×5 (hab ich seit knapp nem Jahr nichtmehr gemacht😅damals 80Kilo)
Latzug 105 5×5

Alles in allem bin ich mit dem Prozess 📈 ziemlich zufrieden💪🏽😄
Was sagt ihr zu den werten?
Wiege übrigens 73Kilo momentan. Für meine Gewichtsverhältnisse eigentlich sau hohe werte🤔 was sagt ihr dazu?😄🤔🙏🏽 @row.training

#Fit #Fitness #Fitnessgear #motivation #sixpack #muscel #lovefitness #tanktop #shoulder #bizeps #High5 #welcomtothegym #gymnation #chestday #nopainnogain #gym #gymnation #gymaesthetics #summer #sun #pump #loveyourself #simplyshredded #shredded #gain #mcfit #machdichwahr

Remember- It's not about the hardest program, it's about the smartest program

Happy birthday to the man in my life, my son Rico who's ten today . He must be the only kid I know who would choose a bowl of granola over a MC Donald's and who I spend a fortune on in kerrigans 😂. He's into his fitness big time, and I hope it stays with him. At least it's rubbed off on one of my kids. 😂

I’m not scared of PAIN anymore I welcome it with open arms...Become the best you can be

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