[PR] Gain and Get More Likes and Followers on Instagram.

#simplyshredded

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Alright Ibiza I'm done, time to leave with whatever brain cells I have left and some great memories too. I'll no doubt be back but for now it's peace out ✌🏼
On to the next one ✈️

Like + Comment your favorite emoji(s) below to WIN💪🏼
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2 lucky winners will get a Transformation Program & my Abs 101 Guide! Good luck!! 👇👇

Shape update💪 hello my friends, I know I haven't post pictures in a long time now, but like I have mentioned before that my focus is on my studying, but the exam it's over soon and I will be back!💪💪👊

Check out my latest workout edit on my Youtube Channel from yesterday's Chest & Triceps session 💥Direct link is in my bio @zoeywrightfitness don't forget to subscribe! Prep series starts next week for my upcoming shows this year 💪📸 #staytuned #chronicallymotivated #pureelitepro

#competitionshape 🤔
Vor 3 Tagen hatte ich einen Check bei meinem Coach @alex_stampoulidis 2,1kg hoch und 0,5% fett hoch😊 wir sind mit den Kalorien hoch auf 4300🙃 ich hasse es🤣 ich freue mich jetzt schon wieder auf die Diät 🤧🤣

Face me with a challenge!
Interest me with a goal!
I will Win...
Not Immediately,
But Definitely.

DER NACHDENKLICHE 🤷🏼‍♂️
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Wenn man einfach nicht weiß, was als nächstes gegessen wird .. 🤦🏼‍♂️
Heute gab es Schaschlik, auf dem Sonntag einfach das Beste was man machen kann 🤤 Wie war euer Tag ? :)
📺 Gerade ist ein neues Video online gekommen, also falls ihr Lust habt, einfach auf den Link in meiner Bio gehen 📺
👻 Snapchat : jelly_swoldier 👻
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Bei @fitfore_de erhaltet ihr 10% Rabatt mit dem Code 'engels10'

MOST RECENT

THIS MOMENT RIGHT HERE IS WHY I DO THIS‼️🏋🏻
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While there is no feeling more exalting than smashing a PR, it is the moments just before the storm that are the most intense.
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Lifting at 100% intensity requires complete mental, physical and spiritual concentration. Just one of those aspects not firing on all cylinders will result in imminent failure. It's quite a humbling sensation when you approach a weight greater than any you've come across before.
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The straps tighten and the breathing slows down... you're left with 2 options- Thrive or Grow.
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#bodybuilder #aesthetics #classicphysique #mensphysique #wbffaustralia #wbff #anytimefitness #active #fit #fitspo #gym #workout #sydney #abs #muscle #sweat #gains #fitnessmodel #zyzz #strength #inspiration #follow #like #health #beauty #simplyshredded #iifym #teenbodybuilder #wbffpro #olympia

When people ask me what I'm training for, I answer with one word - "myself".
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I'm the type of person that doesn't need an event to justify or express my motivation to train. I simply train because I enjoy taking care of myself and feeling empowered and worthy - things I never felt through my teenage years.
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Every day I take one step towards self success and one away from self sabotage.
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I have my training to thank for that.

Cutting season is somewhat over and I'm just on a maintenance right now. 1st pic ~78kgs, 2nd pic ~70kgs. Timeline spans 3months (Start of Mar till end Jun)
#riseandgrind #hustle #iifym #flexiblediet #mondaymotivation #progress #sgphysiques #simplyshredded #physique #bodybuilding #asianetics #aesthetics #teamaesthetics #beastmode #inspiration #motivation

👉🏼HERE WE GO. The comparison. Last year at 12 weeks out (left) from my first show at the Ferrigno vs this year at 12 weeks out (right) from the 2017 Natural Fitness California Championship in San Diego CA. I am absolutely ready to take this prep & my physique to the next level. #nattygainzzz #nongmo 🐄

5/11/17 - 6/23/17 🤖Weight 203.9lbs - 182.5lbs 💪🏻Skeletal Muscle Mass 100.3lbs - 95.9lbs 🍰Body fat 31.3lbs - 16.8lbs 🍩Body fat % 15.4 - 9.2
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Essentially I lost 3 pounds of body fat per 1 pound of muscle loss. I am really happy with that ratio considering the accelerated pace for the competition. I will know the results this coming Wednesday. Until then ✌️

Sitting at the highest point of #mailboxpeak looking at #mtrainier

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Rose' anyone? 🍷 #RoseAllday
Model: @missbrendy_
#SundayVibes #FundaySunday ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #41Ocean #Malibu #California #ProFitnessModels #FitnessLifestyle

✅SAVE THIS! It will motivate you!🦁
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🕺🏻One of my favorite humans on planet earth is @caseyneistat
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❌He's 1 of the biggest trendsetters in the world of creating a brand for yourself and being an incredible influencer who not only is successful himself, but motivates and offers incredible perspective that inspires millions.
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💻He has a video called "Do What You Can't" - and if you haven't seen it I highly recommend you search for it on YouTube!
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✅The idea of being a creator (whether that be content, products, or both) isn't something that you can ever learn in school and I LOVE that. .
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🌠What it does take is creativity, innovation, and having zero fear of failure. .
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🙄I see all my colleagues around my age picking safe jobs they don't like out of fear.
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✅If this post helps just 1 single person wake up tomorrow and take action on something new cause they woke up with the mentality to "Live as if it were impossible to fail" - I'll be very happy!
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⚠️FOLLOW @troyshred ⚠️
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✅Turn on Post Notifications!
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🔥I'm bringing Fire 🔥

When this Irish chick goes to the beach and three hours later in the sun turns a different ethnicity...thank goodness for being a little Italian and Greek ☺️🇨🇮🇮🇹🇬🇷...peace signs for each booty cheek 😉😋✌🏽🍑 #jackedandtan #gettinmytanon #peace #sundaybumday #judybooty #bootyfordays #mybuttfoldsovermybottoms #thickthighs #girlswithmuscle #pointyourfuckingtoes #fitchick #cfchick #crossfitchick #simplyshredded #nofilter #nofilterneeded #beachday #springlake #irish #italian #greek

🔥Stoked to be where I'm at right now. The legs are coming along slowly but surely. Can't wait to step my game up in the road to 200. The cut off for my classic physique class is 177 so I'm stoked to see what I can bring next year to the NPC Northern 💥

#bodybuildingmotivation #bodybuilding #fitnessaddict #fitfam #fitness #abs #bulking #npc #fit #aesthetic #instagood #picoftheday #instadaily #tbt #fitnessmodel #model #simplyshredded #TFLers #fitnessfreak #fitspo #teamnodaysoff #fitnessmotivation #motivation #chest #nodaysoff

"Fiquei sabendo que os meus inimigos gostam de atacar pelas costas acho melhor eles pensarem duas vezes..." @jonathanrodrygues7🔝 🇧🇷 #MONSTERGYM #13MEMO #bodybuildingmotivation #quentaloko #fitnessmotivation #fitness #gymlife #lifestyle #simplyshredded #gymlifestyle

Eid Mubarak to all, with a blessed month passing, I ended this Ramadan at 185lbs compared to 205lbs in the second picture which was slightly shocking cause I look bigger now. Everyone thinks that Ramadan allows you to lose weight cause you starve all day when it fact is not and you end up gaining weight cause the metabolism slows down. Anyways back to meal prepping and shredding down to 175lbs, the focus now is to get the body fat % down 😁
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➖Don't wait, Adapt➖
#active_aesthetics
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#aesthetics #shredded_academy #fitness #motivation #bodybuilding #crossfit #powerlifting #shredz #fitlife #motivation #liftothersup #active #nutrition #gym #physique #shredded #pumped #lvft #alpha #takecontrol #aestheticera #simplyshredded #imsoalpha #alphalete #ghostlifestyle #beseen #cardio

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.

Mijn 3 jarige progressie, van mijn startpunt tot mijn laatste wedstrijd. Consistency is the key. Believing in yourself is your tool 🗝

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