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#simplyshredded

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Settled into the London gaff and got a decent lift in with the @legendlondon.co crew (there's a gym in the house πŸ™ŒπŸΌ) Now time to pick up the cars and go explore 🏎

The goals are set much higher for me. It doesn't matter what kind of body part you have, structure of your muscles, bones and joints. You only respond to certain types of training protocols and how far your genetic potential will eventually take you. Genetic always plays the role of course, but you can achieve the ultimate physique with belief and hard work!
#higheststateofrediness#redcon1#mentallytriggered#originalbodybuilding#simplyshredded#instagrambodybuilding#motivationmonday

Intensity. High intensity – is something you can only achieve by pushing yourself to your limits.
By pushing yourself beyond that point when you think you’ve had enough.
And real growth in the gym – the real gains – come only after you’ve pushed yourself to your limits.
Real growth will not exist without that high intensity kind of training.
So train hard.. Really hard. And grow.
β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
Shop our award-winning Best BCAA’sπŸ” All flavours back in stock, including our best-sellers. Grab yours in the link in bio.
β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
Intra/Post Workout – Take Best BCAAβ„’ during or after your workout to prevent muscle breakdown, support lean muscle growth and optimize recovery.
I usually take 3 scoops a day.

Go to www.bpisports.co.uk and enter my Discount code: DSU40 to get -40% off. β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
@bpi_sports @bpi_sports_uk @justin_mr_jt @nebbia_fitness

β€œYou have to take advantage of the opportunity of a lifetime in the lifetime of the opportunity.” Eric Thomas
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Words to live by if you are ever guilty of self-doubt. Avoid hesitation for fear of failure. Have patience but don’t procrastinate. Take action and execute. You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your moveπŸ‘ŠπŸ»
πŸ“ΈPhoto Credit: @zee_illumination .
Online Coaching Enquiries:
πŸ’»robbie@robbieframefitness.com

πŸ”₯StretchingπŸ”₯
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Something I do on a daily basis ...
Or something I should be doing 😏
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Have a good sunday all ✌️
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#fitness #fitspo #fitfam #bodesquad #inspire #stretching
#instagrambodybuilding #simplyshredded #lifecoach #bodybuilding #abs #shredded #fitlife #aesthetics #dixonfitness #fit #workout #personaltraining #personaltrainer #motivation #gym #healthy #gymlife

Improvement Season is in full swing.
Sitting at about 225 right now. If I can add 5 pounds of lean tissue to this by the time I’m done my next cut, I’ll be satisfied πŸ’ͺ

Good Pump βž– good Workoutβœ”οΈ
πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
Heute waren die Schultern dranπŸ’­
Die Kraft steigt immer weiter ich muss sagen das Training macht echt wieder Bock‼️
In meiner Story seht ihr ein kleines Video vom SchulterdrΓΌckenπŸ‘ŒπŸΌ
❌ Was ging heute bei euch?πŸ€·πŸΌβ€β™‚οΈ
β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️
Snapchat: Badassspring
πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
#19yearsold #icolinb #Fitguy #Mcfit #Cleverfit #motivation #ifbb #fit #bodybuilding #fitness #gymlife #dbfv #keepgoing #gym #0711 #fitnessgear #muscle #getshredded #Stuttgart #workoutmode #onlinecoach #physiquemodel #bodyengineers #fitnessphysique #gymwear #fitguy #simplyshredded #sixpack #fitnesslife #coaching

Remember, you can't reach what's in front of you until you let go of what's behind you. ☝️
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One thing I have always done is let my past dictate my present, but not anymore. You need to flip the page in order to start the next chapter! πŸ˜‰πŸ€˜
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Amazing photography by the one and only: @pat_lee πŸ“Έ

MOST RECENT

My happy place πŸ‹πŸ»πŸŽ¨πŸ‘¨πŸ»β€πŸŽ¨πŸ˜

Intensity. High intensity – is something you can only achieve by pushing yourself to your limits.
By pushing yourself beyond that point when you think you’ve had enough.
And real growth in the gym – the real gains – come only after you’ve pushed yourself to your limits.
Real growth will not exist without that high intensity kind of training.
So train hard.. Really hard. And grow.
β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
Shop our award-winning Best BCAA’sπŸ” All flavours back in stock, including our best-sellers. Grab yours in the link in bio.
β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
Intra/Post Workout – Take Best BCAAβ„’ during or after your workout to prevent muscle breakdown, support lean muscle growth and optimize recovery.
I usually take 3 scoops a day.

Go to www.bpisports.co.uk and enter my Discount code: DSU40 to get -40% off. β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬
@bpi_sports @bpi_sports_uk @justin_mr_jt @nebbia_fitness

Nothing comes suddenly. Make it now
Transformation that I imagined from the first day I started

Das a good pump, no?😎πŸ”₯

@freshprepnutrition keeping me on track post show πŸ‘ŒπŸ’₯ BLACK FRIDAY DEAL15% off all orders using the code 'BF15' πŸ’ƒ #freshprepnutrition

Succesful back workout.

Hanging Leg Raises πŸ‘ˆπŸΌ
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One of my favourite exercises for abs because not only does it create a massive burn, but you also have to control the movement so you're not swinging all over the place πŸ˜‚
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Give this a go next time you're training abs πŸ€™πŸΌ

April ➑ November -
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I've probably eaten more in the past 6 months, than I have in my entire life πŸ·πŸ˜‚ -
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Online training with me available at the gymspo system. All CUSTOM made with the foods you like to eat. No boring, generic plans πŸ‹
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πŸ“² 079 316 9318
πŸ“© Info@davewatkeys.com
➑ www.gymspo.com
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#Davewatkeys #gymspo #IcanIwill #fitness #fitnessmodel #fitnessmotivation #wbff #simplyshredded #fit #healthylifestyle #ripped #shredded #fitlife #aesthetic #transformation

First post on the Backup account! Will be active on this account everyday posting content
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Turn the Notifications on to be notified when I post ✌🏼

Cool @priyanksharmaaa πŸ™†πŸ™†πŸ™†πŸ™†πŸ™†πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜Šβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜ΊπŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ😈😈😈😈😈#discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #cf #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health #physique

When people can walk away from you... Let them walk.

Settled into the London gaff and got a decent lift in with the @legendlondon.co crew (there's a gym in the house πŸ™ŒπŸΌ) Now time to pick up the cars and go explore 🏎

Lite varmare vÀder hade inte suttit fel🌑

The goals are set much higher for me. It doesn't matter what kind of body part you have, structure of your muscles, bones and joints. You only respond to certain types of training protocols and how far your genetic potential will eventually take you. Genetic always plays the role of course, but you can achieve the ultimate physique with belief and hard work!Β #higheststateofrediness#redcon1#mentallytriggered#originalbodybuilding#simplyshredded#instagrambodybuilding#motivationmonday

T'is right πŸ’ͺ

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