#simply_calisthenics

MOST RECENT

🔥FULL VIDEO ON YOUTUBE🔥
Today I released my second video on YouTube. Its about my top 5 basic calisthenics exercises and how to execute them. Check out my STORY or BIO for the link. I appreciate your support 💯
#GORNATION

Some archer and typewriter pull ups 💪🦍 #PULLUPLOVE

💥FIRST YOUTUBE VIDEO OUT💥
You guys wanted to see my calisthenics journey and today I dropped the video on YouTube. Check out my BIO for the link :) #FIRSTONE

⬆️PR RING DIPS 25 KG X 5⬆️ ...
Stepping up my dip game heavily! My last record like 2 weeks ago was 16 kg at 5 reps. I am pretty happy about this progress 😊💪
#GORNATION

🔥HSPU IN THE MAKING🔥
I hope you guys can give me your tips how to get into this move 💪
#GORNATION

💥Short ring combo💥
I actually didn't know how hard it is to fully straighten your body doing a backlever on the rings. Way more difficult compared to the bar 🤔💪 #GORNATION

💥3 FRONTLEVER EXERCISES💥
I do all of them and I feel like they help me a lot 👊💯
#GORNATION

💥PLANCHE EXERCISE💥
This movement felt pretty healthy today and I can recommend it for your planche progress 💪

Thanks @christophersoos for the inspiration

📽 by @makhlouf.anas
#PROGRESS

Great whole upper body exercise for your next homeworkout!!! 💪🔥 @makhlouf.anas
#GORNATION

💥MAX RING DIP CHALLENGE💥
➡️25 CLEAN REPS⬅️
How many can you do?
This is a little competition with @bees_sw go and check him out! I am looking forward to see your response William 😎👊
#GORNATION

Working on the frontlever more than in the past! I want this achievement so bad! 😂💪
#GORNATION

When you want to handstand but space is your enemy 😂💪 #HANDSTAND

💥MY PR RING DIPS 💥
(16 KG) AT 5 REPS WHO WANTS TO JOIN?
#GORNATION

Ring sets are the most satisfying workouts for me! Check out this one!!! 🔥🔥💪
#GORNATION

Night session with my love @freu_lein_pflenzel ❤💪
#GORNATION

Sunny handstand on my roof 🤸‍♂️😎
#HANDSTAND

Clean ring sets from today's workout 💪😎
#GORNATION

Some static moves and a good flexing without light 😂💪
#GORNATION

Handstand press in progress 💪🤗
#GORNATION

Man, this band almost cut my skin 😂
Just a quick one today!
#GORNATION

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