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#simply_calisthenics

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Keep your MOTIVATION level high and you will reach every single GOAL πŸ’ͺπŸ’―
#GORNATION

FIRST TIME WEIGHTED PULL UPS πŸ”₯πŸ”₯πŸ’ͺ
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6x6 + 16kg sets and always try to get your scapulars involved! .
This was the last out of 6 sets as you might see πŸ˜‚
Next time we will step up to more weights 😍

I GOT IT 😍πŸ’ͺ
This is a goal I was dreaming of for a long time!!! #GORNATION #HANDSTAND

YOU want wings? Do your pull ups WIDE πŸ˜‚πŸ’ͺ
#GORNATION

Simply enjoy life and the great pleasures that come with it πŸŒžπŸ‘
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#throwbacknewzealand #twoyearsago #newzealand #northland #beautifulday #greatlife #simplygood #fishing #journey #fit #lifestyle #simply_calisthenics

BACKLEVER GETTING STRAIGHTER ❀πŸ”₯
#GORNATION

MOST RECENT

YOU want wings? Do your pull ups WIDE πŸ˜‚πŸ’ͺ
#GORNATION

Keep your MOTIVATION level high and you will reach every single GOAL πŸ’ͺπŸ’―
#GORNATION

You ONLY fail when you stop TRYING πŸ’ͺπŸ”₯πŸ’―
#GORNATION

DEDICATION means to go out and hunt your GOALS doesn't matter what it takes πŸ’ͺπŸ”₯

I GOT IT 😍πŸ’ͺ
This is a goal I was dreaming of for a long time!!! #GORNATION #HANDSTAND

YOU may not be there yet. But YOU'RE closer than yesterday πŸ’―πŸ’ͺπŸ‘Š #GORNATION

Best back exercise ever, PULL UPS πŸ’ͺπŸ”₯
#GORNATION

I am in love with the handstand ❀πŸ’ͺπŸ’ͺ
#handstandlove

IN ORDER TO SUCCEED, WE MUST FIRST BELIEVE THAT WE CAN πŸ”₯πŸ’ͺπŸ’ͺ #GORNATION

THE ROAD TO SUCCESS RUNS UPHILL πŸ’ͺπŸ‘Š
#GORNATION

BACKLEVER GETTING STRAIGHTER ❀πŸ”₯
#GORNATION

ONE BIG GOAL, TO GET BETTER EVERY SINGLE DAY ❀πŸ’ͺ #GORNATION

That's how we use weights πŸ˜‚πŸ’ͺ
#GORNATION

STAY FOCUSED AND NEVER GIVE UP πŸ’ͺ❀ #GORNATION

Going higher and higher at those Pull Ups 😍πŸ’ͺπŸ’
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How high can you Pull Up?
#GORNATION

FIRST TIME WEIGHTED PULL UPS πŸ”₯πŸ”₯πŸ’ͺ
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6x6 + 16kg sets and always try to get your scapulars involved! .
This was the last out of 6 sets as you might see πŸ˜‚
Next time we will step up to more weights 😍

A comfort zone is a beautiful place, but nothing ever grows there!!!
Go out and smash your goals πŸ˜πŸ™
#GORNATION

enjoying the last days where you can show the #cali results outside β„οΈπŸπŸ˜‚

FIRST TIME TRAINING THE SHOULDER FLAG πŸ”₯πŸ’ͺ
Man, my shoulder hurts a little bit now πŸ˜‚πŸ˜‚ What do you think about my progression on this one?
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@tom_sperlich
@lukasphysics
@ton_von_heyden
@bar_brothers_germany
@barsparta
@barzquad
@baristiworkout
@calisthenics_athletes
@calisthenics_family
@caiofilipedm
@_aussie_spartan_
@nicopetter1

Working out together, makes it even better πŸ˜‚πŸ‘Œ
@tom_sperlich

YOU CAN BE EITHER AVERAGE OR GREAT πŸ’ͺπŸ”₯
#simply_calisthenics

NEVER GIVE UP ONLY PULL UP!
Big thanks to @gornation for letting me a part of this movement! I can feel great times coming πŸ‘ŠπŸ˜Š
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Check out the website for awesome workout clothes πŸ‘Œ
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#nevergiveuponlypullup #gornation #movement #greattimes #calisthenics #calisthenics4life #spreadcalisthenics #streetworkout #workoutmotivation #motivation #bodyworkout #bodystrength #barlife #barbrothers #barstarzz #cali #dedicated #pullups #barpark #gym #fitness #athletes #tryknewthings #photography #simply_calisthenics

One of my first ever full backlever!!! πŸ’ͺ
I know it's a real basic but I had to work a lot for this one. It was not about the muscle strenght but more about the body tension in my case !
I am glad to finally managed this exercise πŸ”₯πŸ’₯
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#backlever #finally #bodystrenght #tension #calisthenics #calisthenicsfit #calisthenicslife #calisthenicsaroundtheworld #bodyweight #workout #workout24 #session #power #movement #strenght #Motivation #process #neverquit #strenghtupdate #barlife #playground #barpark #simply_calisthenics @makhlouf.anas

Never Give up! Only Pull Up! πŸ’ͺπŸ”₯
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I really love ring muscle Ups and if you want to see the progress I made at this exercise, check out some older videos.
They look way cleaner now compared to when I started doing muscle ups on the rings!
#neverquit .
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#nevergiveup #onlypullup #gornation #increasing #muscleups #sets #rings #muscelup #calisthenics #calisthenicsfit #calisthenicslife #calisthenicsaroundtheworld #bodyweight #workout24 #addictedtosports #everyday #skills #passion #sixpack #abs #routine #workoutroutine #fitness #muscles #streetworkout #movement #stayfit #simply_calisthenics
@lukasphysics

Frontlever update πŸ’₯πŸ’ͺ
After two months training this exercise I can hold it for more than 10 seconds one-legged!
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It's very interesting for me to see how repetition beats strenght on the way to master the frontlever.

I already love this exercise! πŸ˜πŸ‘Œ
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#calisthenics #calisthenicsfit #calisthenicslife #calisthenicsaroundtheworld #bodyweight #workout24 #addictedtosports #everyday #skills #passion #frontlever #oneleg #progression #gettingstronger #transformation #lifestyle #shredded #bars #barlife #simply_calisthenics #barbrothers

Winners are not people who never fail but people who never quit! πŸ’ͺπŸ‘
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Me doing some superman Push Ups at today's session. It was more a static and skill based training because I felt strong left overs from yesterday πŸ˜‚
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#norestday #superman #supermanpushups #fly #high #pushups #session #calisthenics #calisthenicsfit #calisthenicslife #calisthenicsaroundtheworld #barlife #playground #barpark #bodyworkout #bodystrenght #streetworkout #fit4fit #lile4like #workoutneverstops #movement #strenght #Motivation #process #neverquit #strenghtupdate #baristiworkout #barbrothers #neverquit #simply_calisthenics

As some of you know iam working with refugees and it's great fun plus we can do sport projects like climbing in the holidays.

I live in Germany and the refugee situation here is not comparable to other countries but If you guys know immigrated people and you can see that they would love to have more native contacts, do the first step and ask them to hang out or do sport together.
This is the best way in my opinion to really connect people and that's what we should all do! πŸ’ͺπŸ‘ Ps: I really have to work on my climbing technique πŸ˜‚
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#workingwithrefugees #spreadthewords #sport #climbing #kletterhalle #support #refugees #bestjob #holiday #sportproject #fit #lifestyle #passion #streetworkout #movement #stayfit #strenght #motivation #process #bouldering #addictedtosport #calisthenics #bodyweight #workout24 #whocaresifyourhandshurt #gornation #simply_calisthenics

Simply enjoy life and the great pleasures that come with it πŸŒžπŸ‘
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#throwbacknewzealand #twoyearsago #newzealand #northland #beautifulday #greatlife #simplygood #fishing #journey #fit #lifestyle #simply_calisthenics

Simply flagging back in New Zealand πŸ’ͺ
It was just at the beginning of our journey but we already had good fun. At this time I could hold the flag just for a second.
Now iam working to get the body straight and to hold it longer πŸ’₯πŸ”₯
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#throwbacknewzealand #flagging #humanflag #flag #simlpyflagging #calisthenics #calisthenicsfit #calisthenicslife #calisthenicsaroundtheworld #bodyweight#workout24 #addictedtosports #everyday #passion #workouteveryday #movement #strenght #Motivation #process #neverquit #strenghtupdate #baristiworkout #barbrothers #simply_calisthenics #barbrothersbrazil #barlife

Now, after getting my new parallettes I can go for the planche properly!
It was great fun to train with this equipment and it's gonna help me to extend all my skills πŸ”₯πŸ’ͺ
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Follow me on my journey πŸ’₯
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#workout24 #bodyweightworkout #workoutmotivation #calisthenics #calisthenicsfit #calisthenicslife #calisthenicsaroundtheworld #bodyweight #fun #train #shredded #barbrothers #exercise #planetfitness #parallettes #planche #progression #tucked #muscles #streetworkout #movement #asthetic #baristiworkout #noexcuses #summer #simply_calisthenics
#fit4life #fitness #fit

Similar to the #SetsAndReps video I posted a few days ago but with better light.
Since I started working with rings my strenght grew noticeably and want share my passion for this method of training with you guys.
If you just started with calisthenics I can really recommend you to get some cheap rings and start working out with them.
You will see some results very soon πŸ’ͺ
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#workout24 #workoutmotivation #calisthenics #calisthenicsaroundtheworld #pullup #sets #workoutaroundtheworld #calisthenicsfit #fit4life #fitness #athletic #body #muscles #streetworkout #movement #asthetic #rings #bodystrength #hold #passion #sixpack #barbrothers #baristiworkout #noexcuses #summer #pool #simply_calisthenics
@calisthenics.worldwide
@calisthenicsaroundtheworld
@motivation_calisthenics @w24official

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