Excellent #strongfirstbodyweight certification in Seoul! Even though I was successful in the #onearmpushup strength test, so many weak links were exposed, but I was given all the tools to fix them. Back to work. After a week off, that is.
Four weeks till the #strongfirst body weight certification and this is where I stand on the strength test. Right looks pretty good but left needs some work. Just like #sfg1 , I'm focused on the strength test and neglecting other aspects (#pullups#pistolsquats).