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#simplesndsinister

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New coach wants me to track me steps , going to be honest never really been interested in Fitbit but some great data. Thank you @cathmwhittaker for mine x x @brizzlehadley #simplesndsinister #kettlebells #fitnessatthestreet #pt #weights #data #geek

Today, the #bulldog kicked my ass! Normally put it up two or three times on our heavy days. Left side went up nice and #strong, but the right side....#fail. This is ugly and a failure but it's also life. And learning has occurred. See you next week buddy. #strongfirst #kettbellsNcoffee #sfg #tgu #strongfirstgear #pitbull

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New coach wants me to track me steps , going to be honest never really been interested in Fitbit but some great data. Thank you @cathmwhittaker for mine x x @brizzlehadley #simplesndsinister #kettlebells #fitnessatthestreet #pt #weights #data #geek

After some "complaints" had to post actual footage of @ride_red_97 getting the 53 up. And for fun, posted one of my #fails.

@ride_red_97 didn't tell anyone it was his #birthday so we had to come up with a way for my MAIN man to mark his #milestonebirthday on the spot. We decided on #bottomsup #tgu. Previously only hit the 35 pounder; never even attempted 53. However, #nailedit #strongfirst

Getting a little "simple and sinister " in this morning before it gets too hot. Working toward my level 1 kettlebell cert. #simplesndsinister #kettlebellworkout #kettlebellkings #strongfirst

Excellent #strongfirstbodyweight certification in Seoul! Even though I was successful in the #onearmpushup strength test, so many weak links were exposed, but I was given all the tools to fix them. Back to work. After a week off, that is.

Ten days till #sfb at @powerzone4u and this is where I am with my #onearmpushup I'm not getting as low as I like, but it is what it is. I might not be a #sfbinstructor on June 4th, but within six months I will! #strongfirst

My man Jeffery, hitting a 24K #tgu a week before his 47th birthday! And this after only a month of #kettlebelltraining ! He'll be knocking out #simple in no time! #strongfirst #sfg

Four weeks till the #strongfirst body weight certification and this is where I stand on the strength test. Right looks pretty good but left needs some work. Just like #sfg1 , I'm focused on the strength test and neglecting other aspects (#pullups #pistolsquats).

I just became an #instadad Server brings our coffees (well my coffee, her milk, sugar, ice and bean water). Daughter-"Don't touch it, I need to take a picture."
Daddy-"It's black coffee".
Daughter-"Don't touch it!"
Daddy-"...sigh...."
#daddydaughter #strongcoffee #strongdaddy #hyletenation

Last time we were together, I was training for #sfg1 so I got to teach @rachael_player some #kettlebell moves. Now she gets to learn some #bodyweight stuff while I prep for #strongfirstbodyweight certification. #strongfirst #bodyweight #handstand #daddyslittlegirl #daddydaughter

Two #beast get-ups in one week...now he's just showing off. And no, that's not me holding the camera. #strongfirst #strongfirstgear #sfg1 #turkishgetup #sfginstructorbound #simplesndsinister #kettlebelltraining #kettbellsNcoffee

Today, the #bulldog kicked my ass! Normally put it up two or three times on our heavy days. Left side went up nice and #strong, but the right side....#fail. This is ugly and a failure but it's also life. And learning has occurred. See you next week buddy. #strongfirst #kettbellsNcoffee #sfg #tgu #strongfirstgear #pitbull

Pre lunch workout

Simple and sister 24kg
4 x 500m row/1:50 goal pace/2 min rest

Interval 3 got started late because fiddling with pandora. HA. #kettlebells #paincave #concept2 #rowing #simplesndsinister

Whoever thought fasted #rowing intervals after a #zone2 ride and #kettlebells was a good idea is an idiot. #simplesndsinister. Just trying to counteract the effects of #cycling.

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