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#simplenutrition

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Ahhh EMILY!!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’ƒ๐Ÿผ Girl, these are the photos I love logging in and seeing! ๐Ÿ™Œ๐ŸปโœŒ๐Ÿผ
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#beforeandafterweightloss #incredibleresults #weightlosstransformations #simplenutrition #homeworkouts

Nutrition doesn't have to be overly complicated. No matter what dietary practice you subscribe to, the fundamentals are more or less the same: eat mostly plants, some fruit, ample protein, carbs & fats according to personal preference and activity level, and you can also sprinkle in treats judiciously. Tailor portion sizes according to whatever your goal is. โ€ข
Note that there are no specific foods you HAVE to eat. There's a wide variety of options that'll cover your micronutrient bases. โ€ข
I'm all about keeping things simple ๐Ÿ‘Œ There's no need to split hairs over the nuances of nutrition. #simplenutrition#eatliftthrive

The best overnight oats recipe to date! 1C oats, 1/2C Greek yogurt, 1tbs chia, 1tbs flax, 1tbs maple syrup, 1tsp vanilla extract, 1 1/3C almond milk. Recipe makes 2๏ธโƒฃ! Meal prepped enough to get me through my weekend shifts. Simple & full of superfoods! #cleaneating #simplenutrition #mealprep #tiuteam #residentlife

Just heaven! If you love meatballs then adding zucchini pasta and veggies is a great compliment!
2 cups of Kale
1 Portabella mushroom
2 large zucchini squashes spiraled
Add meatballs on top!
#simplenutrition #eatlikeyouloveyourself #scwlife #dinnerisserved

Our Fall 365 Challenge is now available in our online store! Start a nutrition challenge today and head into the holiday season set up for success. โ €
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"This green goddess salad is giving me life this week! The toasted pine nuts + dates + avocado combination is to die for. ๐Ÿฅ‘ "โ €
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๐Ÿ“ท by 365 Challenge Athlete @applesandasanas โ €
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#alchemyanywhere #alchemy365challenge #simplenutrition #eatgoodfeelgood

Instagram is such a fantastic source of inspiration. I love to fill up my feed with bright and nutritious healthy food porn, badass strength based yoga poses and travel pics. These baked sweet potatoes are on the menu tonight from @projectsunny - one of my favourite food bloggers. #simplenutrition #healthyinspo #feedfeedglutenfree #girltribelifestyle

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WEIGHT LOSS, high-intensity training:
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(It's time to let these cats out of these bags๐Ÿ˜ผ)
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Butter and coconut oil are very special fats which, when eaten freely--like, joyous amounts--the body does NOT store as fat! .
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The fatty weight gain happens when these magical fats are eaten alongside the fat-storage goblins: dietary starch and sugar.
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There's a way to do this๐Ÿ˜‰
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#simplenutrition #weightloss #withoutexercise

A goal without a plan is just a wish boo :) .
If you don't have a plan can I share mine with you? Spots are going hella fast for the Little Black Dress challenge cuz, duh #SimpleNutrition, #QuickWorkouts, #Support.
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Don't get left out of the party ;) are you ready to do this thing with me???

Pineapple + coconut flakes + walnuts + yogurt.
It's like a virgin piรฑa colada in a bowl!
#nom #getinmybelly #simplenutrition #21DF

MOST RECENT

Happy Thanksgiving ๐Ÿฆƒ

We're thankful for each and every one of you! โค The Stewarts

Thai spiced coconut + kale soup with a โ€˜side of @heckfooduk chicken sausagesโ€™ - Randomly a perfect combination ๐Ÿคทโ€โ™€๏ธ #simplefood #simplenutrition #jillgreenwood #random #foodie

And this is generally how my plate looks for lunch most days ๐ŸŒฑ๐ŸŒฟ๐Ÿ€๐ŸŒต๐Ÿ’๐ŸŒฝ As a rough guide, divide your plate into quarters fill 2/4 or half your plate with non starchy vegetables - think greens ๐Ÿ’š๐Ÿ’š๐Ÿ’š steamed broccoli, sautรฉed kale or cabbage, crispy lettuce, spinach, peas, green beans, spiralised courgette. Add some colour into that half too think reds, purples, yellows and white โค๐Ÿ’›๐Ÿ’œ mixed peppers, red onion, sautรฉed mushrooms, garlic, cauliflower, radishes, aubergines or even some berries.

Fill the next 1/4 with some carbohydrates like sweet potato, baby potatoes, parsnips, carrots, rice, quinoa or pasta.

Fill your final 1/4 with a source of protein like meat, poultry, fish, eggs or some vegan/vegetarian options like beans, legumes, quinoa or organic tofu or tempeh.

Finally add a source of healthy fats (think ๐Ÿ‘ sized) like a sprinkle of nuts and seeds, hummus, avocado or olives ๐Ÿ‘Œ

Breakfast today...โ €
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Oats and chia seeds soaked overnight in probiotic packed @biotifuldairy kefir and topped this morning with slices of banana, cinnamon and pecan nuts. Oh and a cup of #decaf green tea too - breakfast isn't complete without tea!โ €
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I don't generally eat dairy but I find a bit of #kefir now and again really helps boost my gut health and immunity. I've been feeling a bit run down this week - possibly exacerbated by some post-holiday blues (did you read my blog post on that? If not check out the link in my bio). So in line with my commitment to listen to my body, I'm using the healing power of food to give it the nourishment it needs.โ €
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#eatbreathebelieve #glutenfree #healingpoweroffood #realfood #simplenutrition #nutrition #wholefoods #naturalingredients #health #wellbeing #healthyfood #healthyeating #healthyliving #healthylife #healthylifestyle #selfcare #nourisment #overnightoats #soakedoats #chiapudding #chiaseeds #probiotics #guthealth #health #nourish #reboot #foodasmedicine

I used to skip breakfast and always found it a pain in the butt to do but no more.

Quick and easy and all done in 2mins, plant based protein with carbs, fats and micronutrients in and premium capsules(30 different types of friut veg and berries). Can I ask for a better start to my day? No flooding my body with great nutrition is the only way forward for me.

I'm just showing you there is a easy and simple way to get some great nutrition in your body if you find it hard to do.

Do you skip breakfast?
Do you get enough fruit and veg?

#MisterNutrition #SimpleNutrition #SimpleChanges #CompleteShakes #QuickAndEasy

Wanted............
๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป
I am looking for just 6 gorgeous girlies to take part in my 120 Day Mermaid Challenge ๐Ÿ™‹๐Ÿผ๐Ÿ’ž The challenge requires you to take our Berry Capsules ๐Ÿ‡๐Ÿ“ for 16 weeks at the cost of just ยฃ5.60 per week. Same as a bottle of wine๐Ÿท

What we want to see is just how amazing your energy, skin, hair, eye lashes & nails are & how much they have grown and improved!
All I ask for in return is your before and after pictures ๐Ÿ“ธ & a short review of the product
If this is something you'd be interested in ๐Ÿ™‹๐Ÿผ PM me or comment 'YES' below ๐Ÿ’Œ

#CLP #HME #THF #simplenutrition #magicbeans #hair #skin #nails #mermaid #challenge #inspiringhealthyliving #worldwide

Some things you canโ€™t wait to do ((like drink your Superfoods)) and other things you avoid till the absolute last minute ((like packing for my trip ๐Ÿ˜ญ)) :
But hey!! I got all my emails out to you ladies joining us on Monday for our Hot for the Holidays BootCamp!! Drop me a DM I you donโ€™t see yours!! Or if you missed the deadline but still want info, I host these bootcamps monthly so you can always get on the waitlist ๐Ÿ’ž.
#procrastinator #thanksgivingday #roadtrip #bluberries #blueberrysmoothie #vanillacream #simplenutrition

Want to help your child build a healthier immune system? How about get them 20 servings of fruits and veggies without the fuss, because they taste great? Let me help......plus these gummies would be great #stockingstuffers . Bonus is you can sponsor them for free with an adult purchase, or purchase them alone. Lets start them young and set them up for the healthiest future. Comment or message me for info ๐ŸŽ๐Ÿ“๐Ÿ‡๐Ÿ’๐Ÿ๐Ÿ‰๐Ÿ๐Ÿ‹๐Ÿ…๐Ÿ†
#kids #kidshealth #holistic #holistichealth #vegan #nongmo #glutenfree #childrenshealthstudy #childrenshealth #free #wholefood #wholefoodnutrition #simple #simplenutrition #health #healthylifestyle #healthydiet #cleaneating #fitfam #bridgethegap #onesimplechange #nutritionmadeeasy #healthyfood #gratitude #askmemore #startthemyoung #kidsfuture #letschat

Typical "we're at a hockey game" stadium pose. Let's go Redwings! ... I mean... nice try, Redwings! Happy Thanksgiving Eve, everyone! Drive safe and enjoy some family time! #littlecaesarsarena #holidaysarehere

My first #bulletjournal and I wasn't waiting until #december to get started
Don't think ๐Ÿค” I've done too bad for my first layout attempt
Excuse the black scribble, covering names of November clients
#HealthyME #HME #SimpleNutrition

#bujo #bujojunkies #bulletjournal #bulletjournallove #bujocommunity
#planneraddict #plannerlover #plannerjunkie #plannerdiy

Amazing testimonial from our Mister and Miss Nutrition Clients.

#Health #MisterNutriton #MissNutriton #SimpleChanges #SimpleNutrition

Since I get a lot of questions about my nutrition plan๐Ÿฅ—, I decided that every Wednesday I'll post my food for the day ๐Ÿค— You'll notice I don't count calories, but food groups with containers that are perfect portions for my goals and preferences! ๐ŸŽ‰ This makes it a little easier since less math is involved (thank goodness ๐Ÿ’๐Ÿผ)
๐Ÿ”นBreakdown:
Pre-workout 7:30am
Breakfast 10am
Lunch 1pm
Dinner 6pm
๐Ÿ”นTotal:
Red: 4/4
Green: 1/3
Purple: 1/2
Yellow: 2/2
Blue: 1/1
(Clearly I didn't eat enough fruits๐ŸŽ and veggies๐Ÿฅ’ this day smh๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) I typically eat a bigger lunch or have a snack after dinner, but this day I was driving home for thanksgiving break๐Ÿฆƒ and super busy! What's your favorite busy, on-the-go snacks?

Thereโ€™s NO reason to throw your goals out the window during the Holidays. .

Youโ€™ve still got time to join my health and fitness accountability group that starts December 1st! IF you commit, you can lose up to 10 pounds by the New Year! .

Message me for more details!
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#fitfortheholidays #12daysoffitmas
#gamechanger #fitmama #fitlife #healthyliving #itdoesabodygood #fitspiration #gratitude #lovemylife #blessed #getfit #healthyeating #livelife #balance #familyfirst #fitnessgoals #noexcuses #feelgoodfood #itsalifestyle #notadiet #simplenutrition #fitnessfun

Simple snack time. Apple slices with Brazil nuts. โ €
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Nutrition doesnโ€™t have to be complicated and fancy. This simple snack combination gave me a good balance of sugars, carbs and fibre in the apple with some protein and healthy fats in the Brazil nuts. Brazil nuts also contain selenium a trace mineral which is a great antioxidant and can help boost your immune system.โ €
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Next time your hungry between meals try this simple combo of fruit and nuts!โ €
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#eatbreathebelieve #snacking #snacks #snack #fruit #nuts #brazilnutsโ €
#realfood #homemade #healthyfood #balancedsnacking #balanced #naturalingredients #wholefoods #glutenfree #freshfood #simplenutrition #nutrition #dairyfree #realnutrition #healthyliving #naturalfood #eatrealfood #vegetarian #plantbased

#Foodie #Throwback - Edamame Bean Pasta TOPPED with #Sprout -Lemon + Pear Panfried #SuperSlaw -made in approx 4 minutes - #protein + #plant based meal - #simplefood #jillgreenwood

Thank you Helen for showing us that if you believe you CAN, you WILL๐Ÿ™๐Ÿผโค๏ธ No๐ŸŽ„holiday๐Ÿฆƒbulge this year๐Ÿ‘Š๐Ÿผ MINDSET + our HOLISTIC DENSE NUTRITION LIFESTYLE = PROVEN๐Ÿ’ฏRESULTS

Find a WAY or find an EXCUSE๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #itsinthescience #upgradeyournutrition
#upgradeyourlife #eatforfree #transformation #nutrition #lifestyle #health #wellness #healthylifestyle #healthy #science #undenatured #cleaneating #cleaneats #simple #simplenutrition #weightloss #performance #goals #nutritionalcleansing #cells #cellular #adaptogens #newzealand #grassfed #glutenfree #dairyfree #vegan #nonGMO

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