#simplenutrition

MOST RECENT

SATURDAY = Food Prep Day!! Swipe left or more ideas 🥦🍓🥕 I 💖 being in the kitchen with a cook's knife in hand and something tasty bubbling away on the stove. I think I got my love of cooking from my Dad, who makes the BEST thai beef salad! Cooking allows my creative side to come out to play and there's so much satisfaction gained from serving up a beautiful meal to the ones I adore 😍

Something else I love is quick and simple nutrition for my working week! As a Mum of 3, running a business, I dont have time to make a master creation or even a simple creation during the week, plus I've also got to fit some time in for, well...me! (Which usually involves a mountain 🧗‍♀️ So for me, Saturdays are the best time to get in the kitchen and spend a few hours prepping some food for the week ahead.
Simply pre-chopping your fruit and veggies can go a long way to making meal times and lunch-prep times for either yours or the kids school lunches, a breeze!! Today, as I do most meal prep days, I boiled some eggs, cooked a few chicken breasts, roasted some sweet potato and pre-chopped a heap of fruit and veggies and threw them into their tupperware containers for fresh storage (spent $400 on Tupperware a few years ago...BEST investment ever!!) I'd love to hear from you guys what meal prep helps you for your week and even better, would LOVE to see some pics for ideas and inspiration.
If you've been thinking of doing some meal prep, make a list, go grab some groceries when the shops open tomorrow and see what you can get prepped in just an hour. You'll be surprised at how much time it can save you during the week, making great nutrition quick and easy!! #goodfood #simplefood #realfood #simplenutrition #nutrition #healthymum #healthyfamilies #foodprep #mealprep #kspt #theptmumformums

Ain’t no shame in the #basic game! Had bell peppers about to go bad so I threw those on a pan to roast with some cherry tomatoes, olive oil, and some Italian herbs and spices. Chicken is baked with a lemon pepper seasoning-shout out to #mrsdash ! And ya know, brown rice to finish it off! #balance #eatyourveggies #simplenutrition #dietitian #happyfriday

I HAVE SAID THIS BEFORE.... But RESULTS… they DON’T LIE!!!
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And RESULTS aren’t even the BEST PART!!
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Besides the incredible results coming from LIIFT4…

♥️you no longer need to work out more than 40 minutes per day,
♥️you get 3 built in REST days,
♥️AND a you get a CHEAT/TREAT day!!!

My favorite part is that even after ONE week of LIIFT4 I can already feel results!! I am getting stronger day by day and have already cut 3.6 lbs and 6 inches out of my life!! All while still being able to enjoy life and no more guilt about taking my much needed ‘me’ days!!
😍😍😍
If you’ve been thinking about doing SOMETHING TOTALY DIFFERENT (**something that is WAY MORE FLEXIBLE - so you can actually LIVE life!!) and if you’ve realized that the key to your success is finding a program that adapts to YOUR lifestyle then this is FOR YOU!!
♥️➕♥️
I may be only five weeks into this program, but I love it SO MUCH and CAN’T WAIT to see my end results!!
✔️✔️✔️
Check out these results though!! And with only 4 days a week!!! CRAZY!!
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#forrealresults #beforeandafter #transformation #lookatthoseresults
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Drop and emoji or like this post and I’ll send you all the deets!! ♥️♥️♥️
#realpeoplerealresults #restrgouptresults #youcandoit #simplenutrition #simpleworkout #summergoalgetters #healthybodyhealthymind #mentalhealthmatters #takecharge #fridayfeels
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Everyone’s results will very depending on what you put into it and where you start out… but if you give it your all!! There is no way you won’t see results!!

So you’re making a lifestyle change!!! Keep this in mind! Your current situation didn’t happen overnight, so don’t expect it to fix immediately.

When I changed, this is what my first 14 days were like.... 🤣 don’t laugh. These were my internal thoughts.... maybe these are yours too?
NUTRITIONAL CLEANSING
***WHAT TO EXPECT the FIRST TWO WEEKS*** Days 1-4
◾️You may not like me…😕
◾You may even call me names behind my back😳
◾You might feel a little yucky🤢
◾You might think we are all liars🤥and part of some happy cult😂
◾It’s DETOX😬

Day 5…
◾You probably slept better than you ever have😴
◾You might remember why you walked into a room.🤗
◾THE FOG IS LIFTING🌫
◾Things may not be getting to you as easily😎
◾Good hair day… Skin is glowing!👱🏼‍♀️
◾Might wonder what is IN this stuff🤔
◾Is this even LEGAL??!?!🤔🤔
◾Still may not be sure you like this yet😐

Day 7…
◾You are feeling better than you ever have👸🏼
◾You WILL pick up the phone and tell me you’re in love with me and that you are sorry for calling me all those names behind my back🗣
◾“Happy” is feeling GOOD👌🏼 Day 10…
◾A mini panic attack happens😲
◾You are through one shake canister😧
◾You CANNOT picture yourself EVER without this stuff!😳
◾You start rearranging your budget in your mind… might even consider selling your firstborn🤣
◾Might get territorial with your stash.🙅🏼 Day 14…
◾By Day 14… WITHOUT EVEN TRYING… People are going to start noticing “something is different about you”👩🏼‍💼
◾Spouse/family has “YOU” back💑 👩‍❤️‍👩 👨‍❤️‍👨
◾Kids notice👫
◾Friends notice👱🏼👩🏼👩🏻👴🏾👧🏼👨🏻
◾THEY 🚶🏼‍♀️🚶🏼WANT WHAT YOU HAVE🕺🏼💃🏼 If these resonate with you, drop your thoughts below!!!

Living and eating for optimal health is not complicated. Do you agree??

Just like every other aspect of life, when we go against God’s original purpose and design, there are going to be problems. BUT God created our bodies in such a way that if we give it what He created for it, it knows what to do. 👊🏼

If it has greens in it, I’ll probably eat it! I ventured out of my food bubble and tried something new and absolutely loved it! When’s the last time you tried something new?!

TRUTH:
People lie…. It’s a cold fact of life….
✖️
But RESULTS… they DON’T LIE!!!
✔️✔️
And RESULTS aren’t even the BEST PART!!
➕➕➕
Besides the incredible results coming from LIIFT4…

♥️You no longer need to work out more than 40 minutes per day,
♥️You get 3 built in REST days,
♥️AND a you get a CHEAT/TREAT day!!!

My favorite part is that even after ONE week of LIIFT4 I can already feel results!! I am getting stronger day by day and have already cut 5lbs out of my life!! All while still being able to enjoy life and no more guilt about taking my much needed ‘me’ days!!
😍😍😍
If you’ve been thinking about doing SOMETHING TOTALY DIFFERENT (**something that is WAY MORE FLEXIBLE - so you can actually LIVE life!!) and if you’ve realized that the key to your success is finding a program that adapts to YOUR lifestyle then this is FOR YOU!!
♥️➕♥️
I may be only one week into this program, but I love it SO MUCH and CAN’T WAIT to see my mid/end results!!
✔️✔️✔️
Check out these results though!! And with only 4 days a week!!! CRAZY!!
➕➕➕
#forrealresults #beforeandafter #transformation #lookatthoseresults
✔️✔️✔️
Drop and emoji or like this post and I’ll send you all the deets!! ♥️♥️♥️
#realpeoplerealresults #restrgouptresults #youcandoit #simplenutrition #simpleworkout #summergoalgetters #healthybodyhealthymind #mentalhealthmatters #takecharge #fridayfeels
♦️♦️♦️
Everyone’s results will very depending on what you put into it and where you start out… but if you give it your all!! There is no way you won’t see results!!

Sometimes simple is best!
Don’t over complicate healthy!
Easy snack-able grab and go veggies and fruit make and excellent choice on the road!! Today’s lunch! On the road :
Cucumbers 🥒
Banana with almond butter 😋
My cafe latte vegan 🌱
#healthymadeeasy #simplenutrition #foodonthego #lunch #healthychoices #freshfromthegarden

Kylie has been craving smoothies so last night we got her some fun things to add to her superfoods. 🍓🍇🍉🍌🍒🍋🍊🍐🍎🥑 It’s hot here so big meals just do not sound good...but we still need good nutrition! I love knowing she just pumped her body full of superfoods that keep her focused and MIGRAINE FREE! And it’s the perfect mid-afternoon pick me up! 💃

All this is STILL cheaper than a drive thru and of course so much healthier!

Do you need permission? Because I did! For the longest time I didn’t allow myself to pay extra for the pre cut vegetables. I just couldn’t justify paying the same amount of money for half the amount of food.
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Then I found myself dreading the food prep it required for me to feed my family well. The washing, the drying, the cutting all before even starting dinner.
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Finally, I watched one of the videos in the nutrition course I coach and it talked about the idea of keeping heathy simple!

If buying the pre cut and washed veggies keeps things simple and easy for you and encourages you to eat more veggies, then it’s worth every penny!
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It saves you time you could be spending with your family, it saves you energy you could use on something else you love and it gets you eating more veggies which keeps you healthier over all!! I call that valuable!
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Do you buy any of your vegetables pre cut?

I've been all over my little man about eating his lunch to keep his energy up and to do his very best work. He isn't watching me, but it doesn't mean I shouldn't follow my own advice. The whole meal took 15 minutes and I feel so much better. Now, back to work!

#transformyourlife #eatwell #dontdeprive #workingmom #RDapproved #simplenutrition #Breastfeedingmama #longblonde #boyandgirlmom #mamabear #findyourhappy #nobettereason

Some serious kitchen prep happening right meow. 😸
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Buckwheat wraps/pita/crepes/pancakes/anything you want them to be....My new fave go to! .
Soak buckwheat overnight. Amount will double in size. Rinse and drain. Blend with water in high speed blender with a little salt. Fry over med/low heat. No oil needed :) Water:buckwheat ratio depends on how thick you want them. .
Wraps for example: 1 cup dry buckwheat = 2 cup soaked. Add to blender with approx 3 cups water and salt. Fry. Flip. Repeat. .
They also freeze really well! 🙏
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#vegan#plantbased#plantpowered#poweredbyplants#sprouted#organic#glutenfree#wheatfree#simplenutrition#cancer#cancerfree#kissmycancer#cancernutrition#glutenfreewraps#glutenfreepancakes#glutenfreecrepes#eatplantsnotanimals

Men lie. 🤷‍♂️ Women lie. 🤷‍♀️ BUT results...they don't LIE. (This girl's results are legit!) 🏋️‍♀️ And RESULTS are NOT EVEN the BEST PART.

Besides the incredible results coming from LIIFT4, my favorite part is ACTUALLY... Not needing to work out more than 30 minutes per day (**did I mention this is only 4 days per week with 3 REST DAYS??). **TO TOP IT ALL OFF** You get a CHEAT DAY!! 🍔🍟🍕 So if you've been thinking about doing SOMETHING TOTALLY DIFFERENT (**something that is WAY MORE FLEXIBLE so you can actually still ENJOY THE SUMMER) and you've realized the key to your success is finding a program that adapts to YOUR LIFESTYLE, let's chat!

Drop an emoji or like this post and I'll send you all the details!!✌️ #forrealresults #beforeandafter #transformation

This is the face of excitement as I finished day 4 of my 4 day a week program! 😄I have learned so much about myself, my body and my nutrition over the last 5 weeks. I’ve learned that I can have freedom and flexibility in my schedule and actually get better results 👌🏻 Simple fitness, simple nutrition and lots of FUN! 💃I actually ENJOY my workouts and look forward to them (I had gotten to the point of kinda dreading them 😳) So if you’re burnt out with your current routine and ready for something fun and fresh, you should join me! 🙌🏻 Check put my LIVE video to hear how!

|Fake Diet Products|
There’s something to be said about all the 0 calorie, 0 fat, 0 sugar foods. I never really got into these but I understand why you would want to eat them
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They are promising less calories. And since diet culture makes out that calories are “bad” you might be looking to cut down on your favourite foods by choosing a lower calorie alternative
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That might sound nice logically. But there are 3 issues with this
1️⃣ If your body is craving what’s usually in that food, it will leave you unsatisfied. And you’ll eventually eat what you really wanted to eat in the first place (and possibly binge)
2️⃣ Calories are energy (not fat) so the longer you hold out on giving your body the energy it needs, the more likely you’ll be feeling fatigued (and then possibly turn to a binge for the calories you’ve been depriving it of)
3️⃣ All these foods are more processed than the “normal” versions of themselves. And just think about it for a moment. How can you have yogurt without fat? Or sweets without sugar? The food industry has to create the same texture and taste but with chemicals now instead of just putting in the fats/sugars
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Is that healthier? I don’t think it ever is. I believe personally that the closer you eat to the “natural” version of food, the healthier it is. Because it’s providing you what Mother Nature has so generously been providing us for millennia
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Why do we have to fuck around with that equation to? 🤣
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What’s one food that tempts you to buy it’s “diet” version? What do you think that might be doing for you?
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#intuitiveeating #selflovespo #bodypositivity #healthateverysize #bodypositivefitness #bodyimagemovement #healthynothungry #ownyourbody #enddietculture #bopo #doitforyou #nutritiontips #simplenutrition #healthyeatinghabits #foodislove #bingeeatingrecovery #eatingdisorderrecovery #edwarrior #haes

Made another delicious breakfast using my #StonewaveCooker for my egg and spinach dish. I paired it with blueberries and Cotton Candy grapes. Super quick, super simple, and it is a healthier version of "fast" food.
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Check out my stories for how I made it.

Happy Friday!

This is my best friend. Her bridal shower is tomorrow.
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I can’t believe after almost 3 years of planning, the festivities are ready to begin! Countdown to Punta Cana! #HappilyEverHartigan
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#callaboration #maidofhonor #punta cana #destinationwedding #mnyogi #sustainablehealth #simplenutrition #highperformanceliving #radicalresponsibility #isalife #cleanseforlife #healthforthelonghaul #manifestchange #highachievers #startyourlife #findyourtribe

————☀️Hotel Workout☀️————
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My go to Workout while on holiday is usually a PHA style circuit, alternating between Upper and Lower Body exercises.
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However with not a Dumbell in sight, just 4 machines to work with and people hawking me to see if i was finished this simply wasnt possible.
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So in order to keep my heart rate up and get a pump before hitting the beach todays workout consisted of Trisets.
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3 Exercises back 2 back targeting different areas of the back and switching to a more advantageous grip for myself each time with minimal rest between exercises.
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Wether you’re looking to put on Muscle or drop some Fat, Trisets can be a great addition to the toolbox.
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Exercises shown:
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A1 👉🏼 Overhand Row
A2 👉🏼 Neutral Pulldown
A3 👉🏼 Underhand Row
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Aim for 8-15 reps and 3-4 sets👌🏼
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Enjoy the Pump 💪🏼

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