Each Wednesday on my Facebook page I give a quick wellness tip. One of the best things we can do for overall wellness is to cut down on #stress in our lives. For me personally, having time each day to do something I love-like reading or needlepoint-is a BIG thing that keeps my stress level down. Leisure time is important! Are you finding the time each day to spend on an activity you love? Please tell me what you love to do in your leisure time! Click on the #linkinbio to follow my Facebook page!