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#silverbackz

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New trick 3/3, front flip! Next time backflip. #Salute #SilverbackZ

Gorilla's meeting #kong #meets #silverbackz #frenz #sb

Part 2 flowing on and on ....#silverbackz #barflow #straddleplanche #bars

Around Around Around he goes, where he stops nobody knows #silverbackz #flowin

This post was reposted using @the.instasave.app #theinstasaveapp
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"Ankorr @ six
#SILVERBACKZ #SBZ #AnkorrUP #GetAmongstIT
Welcome to the GRIND!"

Tough mudder 2015 💪🏽💪🏽 ! My legs are gone 😣😷 #21km #toughmudder #silverbackz #squaaa

MOST RECENT

So I decided to have #breakfast in a long while. I was pretty hungry when I woke up and my thoughts were on warm #applepie.
So to keep it #healthy I made my own variant with: #oatmeal #cinamon #apple and natural #honey
#healthylife #weightlossjourney #weightwatchers #breakfast #intermittentfasting #SilverbackZ #playingstrong

In the trenches with these guys💪💪💪
It never gets easier it just gets better
#zuu#ankorrtraining#silverbackz#😎😎
#buildingendurance💪#resistancetraining
@_setemary@silverbackz_fitness

Believe in yourself
*Commitment*Dedication*Consistency
*Focus*Time*Self-Control*Passion & more. You want to know How no secret.
#dowhatyoulove#lovewhatyoudo
#silverbackz#💪💪💪#zuustrength

My goodmorning-ready-for-coffee-working-at-home-wakeup routine :) Have a good day y’all #frontlever #stairs #calisthenics #homeworkout #routine #silverbackz

YØUNG SilverbacK! Playing Strong. #SilverbackZ #Calisthenics #calisthenicsfam #GnGm #Asktagofs

Had the privilege of being guest speakers with my wife at the @silverbackz_fitness prizegiving last night to celebrate the end of their 6 week challenge.

Was great to share abit about our journey and my health condition and regardless the obstacles you encounter, whether at training, at work, your household, you can overcome anything. Its your mindset you have to convince.

Was awesome listening to the testimonies of some of the challengers and the ups and downs they endured during it.

Now the real challenge starts!! Revise your PURPOSE as to why you train. Reflect and pin point your strengths and weaknesses physically & mentally

What are you going to do to better yourself and sustain your achievements and stay consistent?

Don't give up keep grinding and seek your full potential. Finish 2017 strong!!!! If you are in Logan area check silverbackz krew out. Awesome leaders and trainers who will guide, motivate and uplift you physically, mentally and spritually!! https://www.facebook.com/Silverbackztraining/

#6weekchallenge #springtosummer #mindsets #achievements #kickstart #wellbeing #ileostomy #ostomate #community #SilverbackZ #Galatians6v9 #REAPFitness

Weer n geslaagd dagje💪💯✔ Nu lekker n weekje vrij😎 #Calisthenics #calisthenicsfam #SilverbackZ #Frontlever @silverbackz_calisthenics_crew

Absolutely love serving our GREAT community of Logan City!
Great results Great Champions come out of Logan! It all starts in the home! #Families #Fitness#Faith #Fun #Food
Never stop .. keeping Pressing ON! #SBZ #GAT #ANKORR #SILVERBACKZ

Even een ouwe video uit de bibliotheek gehaald 😉

Speciaal voor @tycho1507 hier is dan, de flip zonder handen.

#SilverbackZ #bodyweighttraining #pushups #calisthenics #streetworkout #playingstrong

Getting there, working on it, 🆙those hips, don’t lie yaa yaay shakirrrraaaa raaaapp raaappp hier wordt ge....💢💮😱👊🏽〰👊🏽 #frontlever #statics #calisthenics #calisthenicsworkout #pbar #equalizers #homework #homeworkout #silverbackz #progress #training #trainingday #workathome #cantresist #bodyweight #bodyweighttraining #leggo

It’s always at the end of the training when things like this happen :) ‘ Floor is lava, but the Beast comes to the rescue ‘ #power #hulk #heavyweight #doublefrontlever #frontlever #calisthenics #gymnastics #gymlife #bodyweighttraining #bodyweight #silverbackz

Tis a beautiful Morning 🌞☉🌝Workout done & dusted with The Silverbackz crew.#makingchanges
#silverbackz#bootcampstyle#💪💪

A must see... @sb_epsie My man, what a dope static combo, this guy 🔥lit🔥 like you've never seen before 👏🏽👏🏽👏🏽👊🏽✔️👊🏽 #straddleplanche #calisthenics #gymlife #gym #gymnastics #frontlever #backlever #pbar #indoortraining #silverbackz

Work, work, sleep and work. And in between those four, i'm teying to get back in shape #frontlever #calisthenics #homework #indoortraining #bodyweight #bodyweightworkout #pbars #equalizers #paralettes #silverbackz

Konga session on ANKORR this morning! Thanks Carmen Chong Nee for the awesome session and huge shout out to Silverbackz for allowing us the opportunity to try this!
Loved it and can't wait for the next session!
#KongaOnAnkoRR #Silverbackz
#kongafitnesswithcandi #livefitwithcarmenchongnee

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