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#silkiesaturday

MOST RECENT

30 minutes of
30 calories on the assault bike
30 front squats
30 pull ups
30 cleans
30 toes to bar
30 pushups
30 thrusters
30 burpees
Repeated! #silkiebrotherhood #silkiesaturday #crossfit #fuelgoodnutrition #herbalife #24fit

Leg day session of yesterday
Barbell back squat circuit
50 reps-135lbs
Start 10-1 circuit:
10 reps- 225lbs
9 reps- 245lbs
8 reps- 275lbs
7 reps - 295lbs
6 reps- 315lbs
5 reps- 335lbs
4 reps- 365lbs
3 reps- 385lbs
2 reps- 405lbs
1 rep- 405lbs
Then work your way back up to 10 reps

100 reps of 225lbs

50 reps of 135lbs

Your leg day kickoff

#legendary #legday #quadzilla #hamstrings #legs #calvesfor2018 #beastmode #savage #silkiesofinstagram #silkiebrotherhood #silkiesaturday #staythecourse #staygrinding #focus #legdayeveryday

#SilkieSaturday
Beach run☀️
Post-bacon abs 🥓
What are your weekend plans? (Get your freedom silkies over at @americanaf 🇺🇸💪🏻)

The biggest issue I’ve encountered since I’ve started powerlifting is self confidence. I doubt the hell out of myself when I see the numbers that @worldbreakersavage programs for but very rarely have I actually failed to hit them going forward I am going to eliminate this self doubt and just put my head down and do work. 325x3, 360x1, 325x3, and 285x10 and finally 200x50 on the leg press. #selfdoubt #fuckthat #silkiesaturday

To everyone who is spending their weekend in the gym in a valiant attempt to make up for the inordinate amount of food they have consumed in the past week, I salute you 💪🏻🤘🏻👏🏻🤜🏻 #gymmotivation #gymlife #gymrat #gymtime #fitness #fitnessmotivation #fitnessjourney #fitnesslife #equinox #eqxprodigy #committosomething #shortshorts #silkies #silkiesaturday #silkiebrotherhood

They said I wouldn't work the bird in ranger panties. They were wrong. #silkiesaturday #allthemorale #itwaslegday #thighsfortheguys #iraqpartdeux

Lady of the Orchard. HHB 🎩. #hattiehat #fallishere #silkiesaturday

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