#silkieawareness

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#Silkies are for winners. Awesome pic @andrewharpernyc! Keep rockin those dope ass shorts! #silkiebrotherhood #silkieawareness #rangerpanties #silkies #silkielife

Sunset dog walk and some silkies. Looks like the perfect Sunday evening. Shoutout to @scoutswimmer1 for the pic! #silkiebrotherhood #rangerpanties #silkienation #silkieawareness #silkies

You guys should definitely checkout @wage_war_daily and give him a follow. Good dude who works hard every day. #silkiebrotherhood #silkieawareness #silkienation #rangerpanties #silkies

I think this picture is so badass. There's a whole lotta "don't fuck with me" happening here. Shoutout to @chabotonenine for the tag! #silkiebrotherhood #silkies #silkienation #silkieawareness #rangerpanties

So honored to once again feature @thee.johnnywalker. Our brother from another mother. Keep rockin those silkies my friend. #silkiebrotherhood #silkienation #silkieawareness #silkies #rangerpanties

On Wednesdays we flex. And all the other days too. #silkiebrotherhood #rangerpanties #silkienation #silkies #silkieawareness

MOST RECENT

Ever since humphreys peak my training has been shit, each week volume and intensity were going down but I still couldn't keep up. So I decided to do the starting strength novice linear progression. Been a few weeks now and I started ridiculously light on everything. Thankfully my squat technique feels on point and the weight is going on the bar easy.
Today was 3x5 @ 265.
I'll keep muscling through this progression til I can outlift @livinghellcat
#squats #rangerpanties #soffeshorts #shortshorts #silkies #silkiebrotherhood #thesilkiebrotherhood #startingstrength #linearprogression #chickenlegs #chickenthighs #skinnyfat #fitness #powerbelly #fupa #silkienation #silkieawareness #twerk #twerkthatass #rogue #roguefitness #homegym #garagegym

Shoutout to @jtri94 and his amazing success on his #weightloss journey. Keep moving forward man. Great work! #silkiebrotherhood #silkies #rangerpanties #silkienation #silkieawareness

Some days, you just gotta get dressed up. Welcome to the #brotherhood, @jfeldman1442! #silkiebrotherhood #rangerpanties #silkies #silkienation #silkieawareness

It's Friday, brothers. Time to party. Thanks for the awesome pic @avanek11 - welcome to the #brotherhood. #silkiebrotherhood #rangerpanties #silkies #silkieawareness #silkienation

Thigh Thursday! Check out @xboxblackbearx and give him a follow! #silkiebrotherhood #rangerpanties #silkies #silkienation #silkieawareness

18 year transformation! Amazing! Transformation thursdays! .
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#powerlifting #powerbuilding #squatheavy #squats #armday #silkieawareness #cute #wow #suchadorable

How 'bout a warm welcome for @justinfuckingjansky! Glad to have ya, brother! #silkiebrotherhood #rangerpanties #silkies #silkienation #silkieawareness

Always. Alwaysalwaysalways honored to feature @realrudyreyes! Keep grindin, brother. Keep grindin. #silkiebrotherhood #rangerpanties #silkies #silkienation #silkieawareness

Thrilled to have @kevin.dub on the page!! Welcome back, brother! #silkiebrotherhood #rangerpanties #silkies #silkienation #silkieawareness

Shoutout to @eddie_bear6! You should all give him a follow! #silkiebrotherhood #rangerpanties #silkies #silkieawareness #silkienation

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