#silentmeditation

MOST RECENT

At a certain point you are who you are.
The more I meditate the more I'm able to let go of all that stuff that's not me ✨
Join me for my next meditation on May 27 in Mission (link in bio)
I'll show you how I do it!
#missionbc #meditation #silentmeditation

Wise concentration. Wise understanding. A good beginning for eight days of silence. #silentmeditation #takeaseat #spiritrock #dharma #silence #personalpractice #studentfirst #awakeningjoy

Welcome the week with us!
7:45-8-45am Free Silent Meditation
9-10:15am Meaningful Flow with Kiara
12-1pm Lunch Hour Yoga with Viviana

#silentmeditation #yogaforall #freemeditation #meaninful #altadenaca

I am speaking again after 7 silent days in the monastery. Just meditating for a week in the jungle, no distraction little food, just you and your mind. It was a challenging but mindblowing experience. It is amazing to see what is deep inside us buried under all the work, the daily to dos and other duties that keep us and our mind occupied. All the answers and everything is already inside us we just have to learn to listen to it again. I don't like the expression life changing but yes it does change something in you if you are willing to let it happen. I have truly never been happier and more grateful with all my heart. And despite the fact that it was one of the hardest weeks of my life I would totally do it all again. And I will one day. Okay enough now with all this spiritual blah blah ;) Just love and spread love. Hit me up if you want to know more.📿

A few minutes of silent meditation at the end of a dry canyon
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#vipassana #silentmeditation #grandcanyon #havasufalls

Since 2012, I have been planning to attend a #vipassana session. This May, I finally managed to go for a 10-day retreat in Dhamma Vahini, #titwala.
The days were challenging, filled with 12 hours of daily meditation, a vow of strict silence, and just 2 meals a day (and a snack for dinner at 5). Every few days I felt desperate to run away, but I am glad I didn't.
I went there looking for mental peace and answers to tricky questions. I came back with a clearer mind, a greater acceptance of life's uncertainties, and a heart that has finally stopped grieving. These photos were taken on day one of the journey.
#meditation #meditationretreat #silenceisgolden #theanswerliesinsilence #griefrecovery #clearmentalclutter #mumbai #indianmeditation #silentmeditation #meditationspace #meditationjourney #guidinglight #maytherebelight #buddhistwisdom

S I L E N C E the mind and the S O U L will speak. Thank you to Pak Merta Ada and the staff at Bali Usada for a powerful and transformative week long silent meditation.
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“May I be happy, be peaceful, be safe. May I develop health, prosperity, mindfulness and wisdom. May I develop all the happiness that I’ve already got. May I be happy, May I be happy, May I be happy” ✨
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#silentmeditation #livingfromtheheart #bali #om #shanti #anicca #seekthesimplicity #grateful

One of our mottos at the Studio is "Being Aware & Being Kind." It reminds us that mindfulness without heartfulness, just ain't it. And included in our kindness is someone quite important: our very self. Some of us find it quite difficult to regard ourselves gentleness and friendliness...so we can practice! Try Marianne's short self-compassion meditation: https://buff.ly/2KH5egC
(And if this practice draws you, know that Katie's Tuesday class in June is all about self-compassion! https://buff.ly/2KJ7sfF)
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#meditate #meditation #selfcompassion #compassion #nationalmeditationmonth #guidedmeditation #silentmeditation #beingaware #beingkind #lovingkindness #monterey #pacificgrove

vibes for the week.... seven days of silence starts soon. maybe I should tape my mouth shut, just incase? 🤐🤷🏼‍♀️ // #donotdisturb #shhh #silentmeditation #letthetransformationbegin #bali

The quiet moments of the day, are the moments where my soul feels the most peaceful. #silenceisgolden

Regrann from @chill_out_chi - there are still a few cushions available in this saturday’s silent meditation workshop. link in bio for you seasoned meditators looking for a mini-retreat. 🙏🏼🤫.
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#silenceisgolden #chillchicago #itsgoodforyou .
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#silentmeditation #meditationspace #toomuchnoise #chicagomeditation #mindfulness #rivernorthchicago #zenlife #chicagochill - #regrann
Agreed. #meditation #silentmoments #inthesilence #lightinthedark

there are still a few cushions available in this saturday’s silent meditation workshop. link in bio for you seasoned meditators looking for a mini-retreat. 🙏🏼🤫.
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#silenceisgolden #chillchicago #itsgoodforyou .
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#silentmeditation #meditationspace #toomuchnoise #chicagomeditation #mindfulness #rivernorthchicago #zenlife #chicagochill

We're excited to announce our upcoming partnership at this year's @propelwater's fitness festival in Miami – a full day of recharging and centering with one-of-a-kind workout experiences 😍 Be sure to grab your tickets and RSVP for all of the incredible Sound Off™ silenced events✨ We can't wait to be part of this epic experience – visit the link in our bio for full event details // #soundoff #soundoffheadphones #soundoffyoga #silentyoga #silentmeditation #meditation #fitness #propelyeah #propelwater #active #yoga #running #mentalhealth #wellness

@aniccaindonesia community #silentmeditation for #unity >> vibrate #love, #peace, #harmony for yourself, and people surround you >> then raise #greater and #higher #vibration to the #universe for all living beings to live in #peace and #harmony 💙 For regular #schedule #community #silentmeditation please see: @aniccaindonesia
Thank you @aprishiallita for leading the session this morning 💙 #manifest #love #prayers for #humanity ; for #indonesia 🇮🇩 #nonviolence #ahimsa #humanity #love #prayers #goodwishes #indonesia #donoharm

#yoga #wellness #community #activeliving

@aniccaindonesia community #silentmeditation for #unity >> vibrate #love, #peace, #harmony for yourself, and people surround you >> then raise #greater and #higher #vibration to the #universe for all living beings to live in #peace and #harmony 💙 For regular #schedule #community #silentmeditation please see: @aniccaindonesia
Thank you @aprishiallita for leading the session this morning 💙 @lisayoga42 @ps.andini @indapang #manifest #love #prayers for #humanity ; for #indonesia 🇮🇩 #nonviolence #ahimsa #humanity #love #prayers #goodwishes #indonesia #donoharm

When we find ourselves in a complicated situation, we feel the urge to do something (everything!) in order to get out of it.
What I learned practicing yoga and mindfulness is that a better solution is to stay still until the right action arises from cultivating awareness of the moment, being present in our body and our mind, looking what's going on with us. -----------------
If you want to know what to do, experience stillness first.
If you want to know what to say, inhabits silence. 
This is why as a yoga teacher I invite people to remain still and silent: to learn to observe with kindness and compassion, before acting, before speaking. 🌿

#yogateacher #dynamicmindfulness
#zenyogaberlin #zen #mindfulnessmeditation #yogareminder #bepresent
#stillness #silence #shouldersmobility #puppypose #practiceandalliscoming
#vipassana #silentmeditation #buddhismwisdom

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