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#silates

145 posts

TOP POSTS

Heaving fun in the circus!!! #angrybirds #silates #northcyprus #belluccicircus

Pilates-Selfie? that's what we call a “selfie-stretch”.... #Pilfie #Silates #bodytree #pilates #inabudhabi

we are all looking for a guiding star, to shine our way bright.. be the star you are looking for, guide your own way, take control... #sideplank #starpose #vasisthasana #vinyasaflow #yoga #yogagirl #yogaeveryday #silates

Ailece supermoon olayini farkli boyutlarda deneyimledik 🍷🍷🕉🌊🌊🌊

I couldn't resist working out a little bit infront of this amazing view :) #seaview #summerbreeze #bikinibodyworkout #holidayworkout #silates #cantlivewithoutit #pilatesgirl #fitgirls

Today I feel the change that has already started within me. I feel my heart changing, my soul changing, my mind changing.. Changing for better.. But change means letting go of some things to make room for others.. I feel sentimental, but I feel strong.. #detachment #beachyoga #heartopener #vinyasaflow #sunset #sunsetyoga #silates #yogagirl
Top @solosolmovement , don't forget to use code "silaatikol" to get your 10% discount

MOST RECENT

Girne sabah derslerim nihayet basliyor... Artik her carsamba ve cuma saat 11'de Girne Genclik Gelisim Merkezi (GIGEM)'de tempolu Cardio Pilates'te bulusalim :) Daha fazla bilgi icin mesaj atin... .

My morning Kyrenia lessons are back on.. Let's meet in GIGEM, for my high tempo Cardio Pilates lesson on Wednesdays and Fridays at 11.00 :) PM me for more info... .

#pilates #silates #morningworkout #pilatesclasses #morningclasses #kyrenia #cyprus #pilatesgirl #yogapants #leggings #solosolmovement #plankpose #siddplank #starpose

Girne sabah derslerim nihayet basliyor... Artik her carsamba ve cuma saat 11'de Girne Genclik Gelisim Merkezi (GIGEM)'de tempolu Cardio Pilates'te bulusalim :) Daha fazla bilgi icin mesaj atin... .

My morning Kyrenia lessons are back on.. Let's meet in GIGEM, for my high tempo Cardio Pilates lesson on Wednesdays and Fridays at 11.00 :) PM me for more info... .

#pilates #silates #morningworkout #pilatesclasses #morningclasses #kyrenia #cyprus #pilatesgirl #yogapants #leggings #solosolmovement #plankpose #siddplank #starpose

"take time to do what makes your soul happy"
Have a great sunday -

#babygrasshopperpose #babygrasshoper #yoga #yogapants #silates #yogagirl #playfulpractice
wearing @solosolmovement baja shorts and leg warmers in persuasion print

"take time to do what makes your soul happy"
Have a great sunday -

#babygrasshopperpose #babygrasshoper #yoga #yogapants #silates #yogagirl #playfulpractice
wearing @solosolmovement baja shorts and leg warmers in persuasion print

#Repost @silatesblog (@get_repost)
・・・
Sometimes all you need is to play around, careless and free like a child. Sometimes all you need is to be bold and brave and turn your world upside down, to see things from a better perspective.. And this picture is from @petterkoubek's wonderful perspective :) --
#yogagirl #yogalover #inversion #headstand #sirsasanapose #headstandvariation #vinyasaflow #silates wearing #solosolmovement
use my code silaatikol when shopping from @solosolmovement to get 10% off

#tbt yesterday when I managed to surf for the first time✌🏻❣️🌊🏄🏻‍♀️ It was the third time I've been trying and finally I shook of the fear and there came the confidence and balance! It is a reminder that this goes to anything you do in life! #selfreminder #dontbeafraid #learningisfun #tryingnewstuff #wavesurfing #silates #yoga #girl #surf #girl #instagood
wearing @solosolmovement Bali Bra Bohemia and Baja Shorts Bohemia use my code silaatikol for 10% off

Sometimes all you need is to play around, careless and free like a child. Sometimes all you need is to be bold and brave and turn your world upside down, to see things from a better perspective.. And this picture is from @petterkoubek's wonderful perspective :) --
#yogagirl #yogalover #inversion #headstand #sirsasanapose #headstandvariation #vinyasaflow #silates wearing #solosolmovement
use my code silaatikol when shopping from @solosolmovement to get 10% off

I managed to surf today ✌🏻❣️🏄🏻‍♀️ It was the third time I've been trying and finally I shook of the fear and there came the confidence and balance! It is a reminder that this goes to anything you do in life! #selfreminder #dontbeafraid #learningisfun #tryingnewstuff #wavesurfing #silates

wearing @solosolmovement Bali Bra Bohemia and Baja Shorts Bohemia use my code silaatikol for 10% off

#Repost @silatesblog (@get_repost)
・・・
Lately, I have been anxious and worried which made me a little depressed. It was hard to get up and get out in the morning, it was hard to enjoy time spent with friends, or to make it to my lessons. But life goes on and so did I. I did wake up, I did make it to my lessons and I did smile. I caught up with my responsibilities. The rest of the time, I slept. Every little free time, every little moment I spent alone, I slept. Then I realised that the only time I felt peaceful and energetic was during teaching and my practice. That was my meditation, but unfortunately it didn't last forever. So I had to meditate more, practice more and spend more time on the beach. Eventually, that has been the best therapy. It reminded me to listen to the waves rather than my toughts, it reminded me to think about my students and my flow rather than what was stressing me out so much. It reminded me to breath. It reminded me that I am and any problem that I have is so small when you look around to the nature. Here I am, may be not completely healed, but definitely much better. Expanding my chest to fit more love, more light and more life into it, pushing out all the negative. I feel grateful for my life, for my job and for the beautiful people surrounding me.
#heartopener #backbend #vinyasaflow #overcomingdepression #meditation #yoga #beachyoga #beachtherapy #silates #letsummerlastforever #lovemyjob #lovemylife #feelingsograteful #instructorslife

Lately, I have been anxious and worried which made me a little depressed. It was hard to get up and get out in the morning, it was hard to enjoy time spent with friends, or to make it to my lessons. But life goes on and so did I. I did wake up, I did make it to my lessons and I did smile. I caught up with my responsibilities. The rest of the time, I slept. Every little free time, every little moment I spent alone, I slept. Then I realised that the only time I felt peaceful and energetic was during teaching and my practice. That was my meditation, but unfortunately it didn't last forever. So I had to meditate more, practice more and spend more time on the beach. Eventually, that has been the best therapy. It reminded me to listen to the waves rather than my toughts, it reminded me to think about my students and my flow rather than what was stressing me out so much. It reminded me to breath. It reminded me that I am and any problem that I have is so small when you look around to the nature. Here I am, may be not completely healed, but definitely much better. Expanding my chest to fit more love, more light and more life into it, pushing out all the negative. I feel grateful for my life, for my job and for the beautiful people surrounding me.
#heartopener #backbend #vinyasaflow #overcomingdepression #meditation #yoga #beachyoga #beachtherapy #silates #letsummerlastforever #lovemyjob #lovemylife #feelingsograteful #instructorslife

Today I feel the change that has already started within me. I feel my heart changing, my soul changing, my mind changing.. Changing for better.. But change means letting go of some things to make room for others.. I feel sentimental, but I feel strong.. #detachment #beachyoga #heartopener #vinyasaflow #sunset #sunsetyoga #silates #yogagirl
Top @solosolmovement , don't forget to use code "silaatikol" to get your 10% discount

I couldn't resist working out a little bit infront of this amazing view :) #seaview #summerbreeze #bikinibodyworkout #holidayworkout #silates #cantlivewithoutit #pilatesgirl #fitgirls

Everything is an opportunity for those who wants to move and get fit :) Hareket etmek, fit kalmak isteyenlere hersey firsat :) @sefika.dortgazi #pool #summer #summerworkout #poolworkout #pilatesgirls #pilateseverywhere #fitgirls #bikinibody #silates #silatesgirls #excercise

Ipek's amazing progress which happened only in one week.. Consistency and determination in action :) #yogalover #silates #yogagirl #fitgirls #headstand #crowpose with #wallsupport #sirsasanapose @ipekcakmak78

My girl working it... Great arms workout 💪🏻👌🏻✅ #silates #pilatesgirls #fitgirls #beststudents #armsworkout #pushups #ilovemyjob

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