#Repost @silatesblog (@get_repost)
Lately, I have been anxious and worried which made me a little depressed. It was hard to get up and get out in the morning, it was hard to enjoy time spent with friends, or to make it to my lessons. But life goes on and so did I. I did wake up, I did make it to my lessons and I did smile. I caught up with my responsibilities. The rest of the time, I slept. Every little free time, every little moment I spent alone, I slept. Then I realised that the only time I felt peaceful and energetic was during teaching and my practice. That was my meditation, but unfortunately it didn't last forever. So I had to meditate more, practice more and spend more time on the beach. Eventually, that has been the best therapy. It reminded me to listen to the waves rather than my toughts, it reminded me to think about my students and my flow rather than what was stressing me out so much. It reminded me to breath. It reminded me that I am and any problem that I have is so small when you look around to the nature. Here I am, may be not completely healed, but definitely much better. Expanding my chest to fit more love, more light and more life into it, pushing out all the negative. I feel grateful for my life, for my job and for the beautiful people surrounding me.
#heartopener #backbend #vinyasaflow #overcomingdepression #meditation #yoga #beachyoga #beachtherapy #silates #letsummerlastforever #lovemyjob #lovemylife #feelingsograteful #instructorslife