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#silates

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TOP POSTS

Heaving fun in the circus!!! #angrybirds #silates #northcyprus #belluccicircus

hüm dünya pilates gününüz, hem de en değerlilerimiz, annelerimizin günü kutlu olsun.. #silates

#Repost @silatesblog (@get_repost)
・・・
Sometimes all you need is to play around, careless and free like a child. Sometimes all you need is to be bold and brave and turn your world upside down, to see things from a better perspective.. And this picture is from @petterkoubek's wonderful perspective :) --
#yogagirl #yogalover #inversion #headstand #sirsasanapose #headstandvariation #vinyasaflow #silates wearing #solosolmovement
use my code silaatikol when shopping from @solosolmovement to get 10% off

I managed to surf today ✌🏻❣️🏄🏻‍♀️ It was the third time I've been trying and finally I shook of the fear and there came the confidence and balance! It is a reminder that this goes to anything you do in life! #selfreminder #dontbeafraid #learningisfun #tryingnewstuff #wavesurfing #silates

wearing @solosolmovement Bali Bra Bohemia and Baja Shorts Bohemia use my code silaatikol for 10% off

MOST RECENT

Sunday trip to the east coast ...
#northcyprus #silates #rockclimbing #northcoast

"The attitude of gratitude is the highest yoga" ~ Yogi Bhajan . . . .

#yoga #forwardbend #pyramidpose #instayoga #yogagirl #begrateful #grateful #silates

Girne sabah derslerim nihayet basliyor... Artik her carsamba ve cuma saat 11'de Girne Genclik Gelisim Merkezi (GIGEM)'de tempolu Cardio Pilates'te bulusalim :) Daha fazla bilgi icin mesaj atin... .

My morning Kyrenia lessons are back on.. Let's meet in GIGEM, for my high tempo Cardio Pilates lesson on Wednesdays and Fridays at 11.00 :) PM me for more info... .

#pilates #silates #morningworkout #pilatesclasses #morningclasses #kyrenia #cyprus #pilatesgirl #yogapants #leggings #solosolmovement #plankpose #siddplank #starpose

Girne sabah derslerim nihayet basliyor... Artik her carsamba ve cuma saat 11'de Girne Genclik Gelisim Merkezi (GIGEM)'de tempolu Cardio Pilates'te bulusalim :) Daha fazla bilgi icin mesaj atin... .

My morning Kyrenia lessons are back on.. Let's meet in GIGEM, for my high tempo Cardio Pilates lesson on Wednesdays and Fridays at 11.00 :) PM me for more info... .

#pilates #silates #morningworkout #pilatesclasses #morningclasses #kyrenia #cyprus #pilates #girl #yogapants #instayoga #instadaily #girl #leggings #solosolmovement #plankpose #siddplank #starpose

"take time to do what makes your soul happy"
Have a great sunday -

#babygrasshopperpose #babygrasshoper #yoga #yogapants #silates #yogagirl #playfulpractice
wearing @solosolmovement baja shorts and leg warmers in persuasion print

"take time to do what makes your soul happy"
Have a great sunday -

#babygrasshopperpose #babygrasshoper #yoga #yogapants #silates #yoga #girl #playfulpractice #instafun #instadaily #promo
wearing @solosolmovement baja shorts and leg warmers in persuasion print

#Repost @silatesblog (@get_repost)
・・・
Sometimes all you need is to play around, careless and free like a child. Sometimes all you need is to be bold and brave and turn your world upside down, to see things from a better perspective.. And this picture is from @petterkoubek's wonderful perspective :) --
#yogagirl #yogalover #inversion #headstand #sirsasanapose #headstandvariation #vinyasaflow #silates wearing #solosolmovement
use my code silaatikol when shopping from @solosolmovement to get 10% off

#tbt yesterday when I managed to surf for the first time✌🏻❣️🌊🏄🏻‍♀️ It was the third time I've been trying and finally I shook of the fear and there came the confidence and balance! It is a reminder that this goes to anything you do in life! #selfreminder #dontbeafraid #learningisfun #tryingnewstuff #wavesurfing #silates #yoga #girl #surf #girl #instagood
wearing @solosolmovement Bali Bra Bohemia and Baja Shorts Bohemia use my code silaatikol for 10% off

Sometimes all you need is to play around, careless and free like a child. Sometimes all you need is to be bold and brave and turn your world upside down, to see things from a better perspective.. And this picture is from @petterkoubek's wonderful perspective :) --
#yogagirl #yogalover #inversion #headstand #sirsasanapose #headstandvariation #vinyasaflow #silates wearing #solosolmovement
use my code silaatikol when shopping from @solosolmovement to get 10% off

I managed to surf today ✌🏻❣️🏄🏻‍♀️ It was the third time I've been trying and finally I shook of the fear and there came the confidence and balance! It is a reminder that this goes to anything you do in life! #selfreminder #dontbeafraid #learningisfun #tryingnewstuff #wavesurfing #silates

wearing @solosolmovement Bali Bra Bohemia and Baja Shorts Bohemia use my code silaatikol for 10% off

#Repost @silatesblog (@get_repost)
・・・
Lately, I have been anxious and worried which made me a little depressed. It was hard to get up and get out in the morning, it was hard to enjoy time spent with friends, or to make it to my lessons. But life goes on and so did I. I did wake up, I did make it to my lessons and I did smile. I caught up with my responsibilities. The rest of the time, I slept. Every little free time, every little moment I spent alone, I slept. Then I realised that the only time I felt peaceful and energetic was during teaching and my practice. That was my meditation, but unfortunately it didn't last forever. So I had to meditate more, practice more and spend more time on the beach. Eventually, that has been the best therapy. It reminded me to listen to the waves rather than my toughts, it reminded me to think about my students and my flow rather than what was stressing me out so much. It reminded me to breath. It reminded me that I am and any problem that I have is so small when you look around to the nature. Here I am, may be not completely healed, but definitely much better. Expanding my chest to fit more love, more light and more life into it, pushing out all the negative. I feel grateful for my life, for my job and for the beautiful people surrounding me.
#heartopener #backbend #vinyasaflow #overcomingdepression #meditation #yoga #beachyoga #beachtherapy #silates #letsummerlastforever #lovemyjob #lovemylife #feelingsograteful #instructorslife

Lately, I have been anxious and worried which made me a little depressed. It was hard to get up and get out in the morning, it was hard to enjoy time spent with friends, or to make it to my lessons. But life goes on and so did I. I did wake up, I did make it to my lessons and I did smile. I caught up with my responsibilities. The rest of the time, I slept. Every little free time, every little moment I spent alone, I slept. Then I realised that the only time I felt peaceful and energetic was during teaching and my practice. That was my meditation, but unfortunately it didn't last forever. So I had to meditate more, practice more and spend more time on the beach. Eventually, that has been the best therapy. It reminded me to listen to the waves rather than my toughts, it reminded me to think about my students and my flow rather than what was stressing me out so much. It reminded me to breath. It reminded me that I am and any problem that I have is so small when you look around to the nature. Here I am, may be not completely healed, but definitely much better. Expanding my chest to fit more love, more light and more life into it, pushing out all the negative. I feel grateful for my life, for my job and for the beautiful people surrounding me.
#heartopener #backbend #vinyasaflow #overcomingdepression #meditation #yoga #beachyoga #beachtherapy #silates #letsummerlastforever #lovemyjob #lovemylife #feelingsograteful #instructorslife #instadaily #inspire #inspo #instagood

Today I feel the change that has already started within me. I feel my heart changing, my soul changing, my mind changing.. Changing for better.. But change means letting go of some things to make room for others.. I feel sentimental, but I feel strong.. #detachment #beachyoga #heartopener #vinyasaflow #sunset #sunsetyoga #silates #yogagirl #beach #instadaily #instagramers
Top @solosolmovement , don't forget to use code "silaatikol" to get your 10% discount

I couldn't resist working out a little bit infront of this amazing view :) #seaview #summerbreeze #bikinibodyworkout #holidayworkout #silates #cantlivewithoutit #pilatesgirl #fitgirls #instafit #inspo

Everything is an opportunity for those who wants to move and get fit :) Hareket etmek, fit kalmak isteyenlere hersey firsat :) @sefika.dortgazi #pool #summer #summerworkout #poolworkout #pilatesgirls #pilateseverywhere #fitgirls #bikinibody #silates #silatesgirls #excercise #inspire #instafit

Ipek's amazing progress which happened only in one week.. Consistency and determination in action :) #yogalover #silates #yogagirl #fitgirls #headstand #crowpose with #wallsupport #sirsasanapose @ipekcakmak78

My girl working it... Great arms workout 💪🏻👌🏻✅ #silates #pilatesgirls #fitgirls #beststudents #armsworkout #pushups #ilovemyjob

open your heart and let the sea of love flow in.. ❤️🌊🏄🏻‍♀️ #tb #tbt my last #supyoga workshop last sunday... #supinstructor #supyogacyprus #supyoga #summertime #summerfun #supyogagirl #supyogainstructor #ilovemyjob #rrd #beach #instayoga #instadaily #aphroditesurfclub and #silates Join in my next Sup Yoga Workshop on Sunday 23rd of July :)

best pictures are the ones you weren't posing :) on my way to #scorpionpose #accidentalphoto #backbend #armbalance #inversion #yoga #yogagirl #practice #vrishchikasana #silates

"Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.” Richard Bach Jonathan Livingston Seagull #yoga #yogagirl #vinyasaflow #yogaeveryday #yogaeverywhere #dailypractice #mypractice #backbends #ustrasanavariation #silates

we are all looking for a guiding star, to shine our way bright.. be the star you are looking for, guide your own way, take control... #sideplank #starpose #vasisthasana #vinyasaflow #yoga #yogagirl #yogaeveryday #silates #instayoga #instagirl #instadaily #inspo

let's work those obliques.. Place one #toningball between your ankles and one between your knees. Come in #tabletopposition and lift your chest up, stay on the tip of your shoulder blades. At your exhale rotate your chest to right, inhale back to your starting position, exhale rotate to left.. make sure that your knees stay in their place and turn from the chest.. #pilates #pilatesgirl #silates #obliqueworkout #pilateswithprops #summerabs

work those abs during the weekend, as well as stretching your spine :) #toningball #silates #absworkout place one of your toning balls between your ankles and one of them between your knees. as you exhale lift your knees off your mat, inhale look forward open your chest, as you soon exhale arch your back, look at your belly button.. like a #catcamelpose on your tiptoes :) 👌🏻💪🏻 enjoy 😊

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#coklat #cokelatenak #coklatmanis #coklatunik #marsmellow #kacang #strawberry #blueberry #silates #ramsilates

building bridges over waters, learning to meet half way, rather than to walk away... #supyoga #standuppaddle #paddleboard #paddleyoga #poolyoga #yogaeverywhere #yogagirl #yogainstructor #silates #pilates #yoga

Heaving fun in the circus!!! #angrybirds #silates #northcyprus #belluccicircus

"... we must never forget that spiritual experience is above all a practical experience of love ❤️ And with love there are no rules. Some
may try to control their emotions and develop strategies for their behaviour; others may turn to reading books of advice from "experts" on relationships - but this is all folly. The heart decides, and what it decides is all that really matters" Paulo Coelho. #yogaeverywhere #yogaeverydamnday #silates #pilates #pilatesgirls #yoga #yogagirls #fitgirls #vinyasa #vinyasaflow #headstand #headstandvariation #practice

Kadınlar günümüz kutlu olsun... ❣️❤️💪🏻 Love yourself, regardless of your flaws,
Follow your dreams,
And remember,
Strong Women are beautiful...
Happy Women's Day ❣️😘💪🏻 #internationalwomensday #strongwomen #happywomensday #fitgirl #yogagirls #pilatesgirls #silates #girls #women

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