#sideseries

MOST RECENT

Reform your habits with the new Balanced Body Rialto Reformer @balancedbodytr @balanced_body #rialtoreformer

I'm about the side series's at the moment. A bit juicy. Find me at @airyogastudio on Saturday morning at 10:30 & #harmonyhall in Walthamstow central on Sundays at 9:30 #jwopilates #pilatesforeveryone #pilates #londonpilates #pilatesteacher #walthamstowcommunity #walthamstow #southwoodford #sidekick #stretch #length #sideseries 📷 by @sarahaliceyogaandphotography

Καλημέρα! Πλάγιοι κοιλιακοί με επιβάρυνση...😋 #mondaymood #sideseries #pilates #motherhood

WOD 7of 14... Sideline series... Lol my serious face... trying to remember the movements 🤣😂 #workoutday #sideseries #lol #seriousface #loveit #bootyworkouts

Side planking up on the ramparts of #daltvilla #ibiza a few days ago. Back to the studio tomorrow with normal Monday schedule at #reformpilatesdublin #ibizapilates #pilatesibiza #sideplank #sideseries #iampolestar

SIDE PULSES & HAMSTRING CURL PULSES - here’s a great combo to work the outer thighs and hammies - mix it up by doing it in a 8, 4, 2, 1 pattern 👍🏼
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#sideseries #pilates #outerthighs #hamstrings #hamstringworkout #pilatesbody #pilateslovers #pilatesinstructor #dancer #balletworkout #balletexercise #fit #fitness #exercisevideo #workoutvideo #fit #fitfam

I’m here this morning @sukha_south 8 am! Come out of the rain and warm up with some Pilates! 🔥 #pilatesbody #contrology #bricktownship #sideseries #sidebend

✸WARNING: This blog contains sensitive and mature subjects that may not be deemed appropriate to a younger audience. Recommended age group is 16+, kiddos beware! Viewer discretion is advised.✷ " LADIES AND GENTLEMEN, BOYS AND GIRLS, WELCOME TO THE GAMBLEGOTH CASINO! ONE OF THE MOST THRILLING CASINOS OF THEM ALL, DARE I SAY IT’S BETTER THAN THE DEVIL’S CASINO ITSELF!…er… Don’t tell the devil we said that). Here at GambeGoth Casino, we take great pride in our establishment, we got many great things that’ll surely get ya swingin’ on by! From our slots, to poker, to blackjack, roulettes and more! This gig ain’t just for gamblin, we also got the finest cuisine and liquor, host great shows involvin’ comedy, singers and dancers, we keep things nice and clean! Careful though, shenanigans are always brewin’ in this place! Our staffing is large and proud, makin’ sure you have a grand ol’ time! Though bare with us, we’re still new ‘round here. If ya like this place, why not stick around for awhile, grab yourself a drink, kick back, relax, We always welcome new folks, hell you may never wanna leave!“ CHECK OUT THE BLOG HERE: https://gamblegoth-cartoons.tumblr.com/ (Visit Grudge-Doodles on Tumblr for more info)
#BrokenGrudges #GrudgeArt #NewLogo #GambleGoth #GambleGothCartoons #Cartoons #Toons #Gamble #Gambling #SideSeries #Dice #Casino #Chips

TEACHER SPOTLIGHT: Meet Kay Cowperthwait!

Kay is one of our awesome teachers at The Pilates Studio! She has been teaching for 8 years and is Polestar Comprehensive and PMA certified.

How did you first get into Pilates?
I came to see Katrina 1 month after my son was born- I had shoulder/back tightness and I walked out of my first session with Katrina feeling 100% better. Not long after that I decided to do a training with Katrina, then I did the Polestar training.

What is your favorite Pilates exercise and why?
I always love Side Series on the reformer because I feel like I am skating! Lately I have been loving the “Flying Scooter” which is very dynamic and fun!

What is the best thing about being a Pilates teacher?
Helping people get out of pain and be able to do more in their every day lives. ~Stop in for one of Kay’s Reformer classes Tuesday’s @12pm, Wednesday’s @9am, Thursday’s @12pm or any of our other classes during the week!



#pilatesinstructor #pilateseveryday #polestarpilates #thepilatesstudio #flyingscooter #sideseries #strongbodies #pilatesstrong #challengeyourbody #strengthen #lengthen #fitspo #teacherspotlight #thepilatesstudio #iampolestar

COMBO! Fiery glute side series...
🔸focus on staying lifted in the side waistlines.
🔸keep the supporting knee soft.
🔸move with resistance, as if you’re pushing through waves of water.
📸 @fresh_kudos
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#glutesfordays #tryit #hamstringcurls #sideseries #barre #stability #travellife #travellinginstructor #hitmeup #letscreate #motion #movement #moandmo

MONDAY FUNDAY SIDE SERIES! Great series to work the glutes and fire up the obliques...
🔸keep standing leg soft - don’t lock your standing knee.
🔸keep the underneath side-waistline lifted as if drawing a rainbow.
🔸relax supporting shoulder down setting the scapula and engaging the lats.
🔸keep top hip stacked and make sure it doesn’t roll back when lifting the side leg.
📸 @fresh_kudos
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#mondayfunday #sideseries #barre #pilates #glutesworkout #tryit #abson #bootyworkout #jockeyunderwear #balanceitout #itsallaboutbalance

Side series and so much more! Pilates at 7:15 pm tonight @sukha_south! #sideseries #contrology #pilatesbody #pilates #bricktownship #nonintimidating

#Repost @coredefinition with @get_repost
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SIDE SERIES
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KICK FRONT & BACK - lay on your side with core engaged, lift top leg up to hip height and kick it front and pulse with a flexed foot then send your leg behind with a pointed foot and pulse - try to keep your leg parallel to the floor the whole time 👍🏼
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🤦🏼‍♀️ Proof that even us Pros aren’t perfect and still have room for improvement - I was certain when I was filming this that I wasn’t moving my upper body...but watching it back, there was definitely a little rocking going on. Try to not let yourself rock back and fourth - keep hips and shoulders stacked - to modify, bend your bottom leg to help with your stability 👍🏼
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#alwaysroomforimprovement #nooneisperfect #sideseries #sidekicks #stretch #flexibility #strengthtraining #strengthandconditioning #bunsandthighs #hamstrings #legextension #ballet #balletworkout #balletfitness #pilates #pilatesbody #core #fitness #workoutvideos #fit #fitspo #fitfam #legs

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