#sideplankpose

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Getting funky with her #sideplankpose @omniyogagirl So sweet! 😍💖💪💪✨✨✨Be sure to check #mayyohybridbestrong with inspiring hosts @omniyogagirl @jeminajakin @yogajosey ✨✨✨#infinitystrap #partridgepose#kapinjalasana

Day 5 of #CoreParty is #Vasisthasana also known as #SidePlank!

Side Plank Pose is a great way to build not only your shoulder and wrist strength, but also your core and leg strength, engaging and toning the whole body!
Hosts: @mariarosefitness @fit_yoga_girl @leezayurchenkoyogi
Sponsors: @aloyoga @bunniesandzen_yoga_accessories @midwestshades @awakenthepeace @yogisurprise

Day 5 of #CoreParty yoga challenge is a side plank pose variation! Great core pose plus a leg and side body stretch. Only did one side once again. I feel my leg shrinking 😊 PT tomorrow, hopefully some progress on the hamstring. 🤜🏽🤛🏽this was a fun pose ! 🙏🏽 Awesome hosts:
@mariarosefitness
@fit_yoga_girl
@leezayurchenkoyogi
Amazing sponsors:
@aloyoga
@bunniesandzen_yoga_accessories
@midwestshades
@awakenthepeace
@yogisurprise
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#fitness #yoga #yogachallenge #yogaeverydamnday #fitfam #fitgirl #fitspiration #inspiration #dancerpose #bestoftheday #love #gratitude #instadaily #justdoit #yogapose #fitchick #yogalove #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogaforclimbers #climberyogi #igyoga #coreworkout #sideplank #sideplankpose #yogaaddict

Sporty everywhere
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#sideplank #sideplankpose #posebymerry

Flippin' out over the end of another year 😜Come move around with me, teaching a few more morning classes before 2016 says see ya 🙋🏼 Tomorrow 8 & 9:30a @mauiyogashala_ Wailea / 5p in Paia 💫 Friday 9:30a & NYE 9:30a at @mauiyoga 💫 #bubye2016 #wheelwalks #sideplankpose #urdhvadhanurasana

Day 14 of #PeakYourPlank #finalday
#yogachallenge #sideplankpose #vasistasana
Hosts: @siestayoga @iamemileebee
Sponsor: @mandukayoga
Unfortunately the wifi has been so patchy in this beautiful part of the world hence the bulk uploads.

I could NOT pass up this challenge. I absolutely adore these hosts and adore them even more than they join forces for the best challenges.
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#YogaChallenge.
#VinAndJuice.
-DayOne-
#SidePlankPose.
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Incredible Hosts::
@drunken_yogi
@alicia.cakes
@yogibabecakes
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Incredible Sponsers::
@matcha.now
@khromaherbs
@coppermugco
@ntrljoe
@omgoddess.clothing

Day 8 of #Yogaisforeverybody2017 is #Sideplank #sideplankpose Hosts are @Chantalederyoga @darec_yoga_girl_ @zk.yoga.
Sponsors are @makbracelets @ahhhsoapco @sasha_co @nadiavanilla @cucciosomatology 💗💜❤️🙏🏻 🙏🏻This is inside a rather circular public art/playscale, although you can't climb on it, but kids loved going in and out of the many openings, and it's a very eye-catching and playful sculpture of ferro-cement, I think. This is at Discovery Green Park, directly across from the convention center in downtown Houston. Happy Monday to all!😊😀❤️💙💗

MOST RECENT

Day 5 of #CoreParty is #Vasisthasana also known as #SidePlank!

Side Plank Pose is a great way to build not only your shoulder and wrist strength, but also your core and leg strength, engaging and toning the whole body!
Hosts: @mariarosefitness @fit_yoga_girl @leezayurchenkoyogi
Sponsors: @aloyoga @bunniesandzen_yoga_accessories @midwestshades @awakenthepeace @yogisurprise

Day 5 of #CoreParty yoga challenge is a side plank pose variation! Great core pose plus a leg and side body stretch. Only did one side once again. I feel my leg shrinking 😊 PT tomorrow, hopefully some progress on the hamstring. 🤜🏽🤛🏽this was a fun pose ! 🙏🏽 Awesome hosts:
@mariarosefitness
@fit_yoga_girl
@leezayurchenkoyogi
Amazing sponsors:
@aloyoga
@bunniesandzen_yoga_accessories
@midwestshades
@awakenthepeace
@yogisurprise
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#fitness #yoga #yogachallenge #yogaeverydamnday #fitfam #fitgirl #fitspiration #inspiration #dancerpose #bestoftheday #love #gratitude #instadaily #justdoit #yogapose #fitchick #yogalove #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogaforclimbers #climberyogi #igyoga #coreworkout #sideplank #sideplankpose #yogaaddict

Getting funky with her #sideplankpose @omniyogagirl So sweet! 😍💖💪💪✨✨✨Be sure to check #mayyohybridbestrong with inspiring hosts @omniyogagirl @jeminajakin @yogajosey ✨✨✨#infinitystrap #partridgepose#kapinjalasana

Day 5 of #CoreParty challenge is Side Plank! I popped outta bed this morning excited to get some yoga on.. who needs to brush their hair anyways right? 😹👌☮️😉 I'm so stoked to see my strength improving even just over the course of these couple days! So grateful for my body and what it can do! ✌️💕🙌. Hosts✨ @leezayurchenkoyogi @fit_yoga_girl @mariarosefitness
Sponsors✨ @aloyoga @yogisurprise @bunniesandzen_yoga_accessories @midwestshades @awakenthepeace #CoreParty #yoga #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadaily #gratitude #aspiringyogi #awakened #ascension #mindfulness #mindbodyspirit #iloveyoga #yogasaves #progress #beginner #yogalove #yogalife #beginneryogi #yogapose #yogaaddict #yogagram #sideplank #sideplankpose

🍃🤸🏾‍♀️..........🔹🔷🔹🔷🔹
#CoreParty .🎉
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“Write it on your heart that every day is the best day in the year. ~ RWE .
🙏🏽 ... 😉🤸🏽‍♀️🌀🤸🏽‍♀️
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Day: o5 #SidePlankPose or #Vasisthasana variation
24 | May | 2017
#YogaChallenge #Yoga ❣️
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🍃🤸🏾‍♀️......... 💫
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Hosts (in posting order):
@mariarosefitness
@fit_yoga_girl
@leezayurchenkoyogi

Amazing sponsors:
@aloyoga
@bunniesandzen_yoga_accessories
@midwestshades
@awakenthepeace
@yogisurprise
¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥

This was a year ago...before baby Ronan was on the radar. I love this variation of #vashistasana as it provides a nice IT band stretch, uses the obliques to lift oneself away from the floor, and allows for openness through the heart center. I'm itching to get back to movement but need another few weeks to recover and focus on baby boy. Soon enough. ❤️ @elevateyoga *
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#sideplankpose #sideplank #sideplankvaration #alignmentyoga #alignedvinyasa #alignedvinyasayoga #yogamom #yogamomma #yogateacher #yogapractice #practiceandalliscoming #njyogateachertraining #njyogis #elevateyoga #yogamentorship #vinyasaflow #yogalife #yogastudio

Missing this day. What a wonderful feeling to be under the sun doing what I love! Rainy days have taken over the past week ☔️
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#yoga #yogafam #yogafun #yogalife #yogi #yogainspiration #yogatime #yogaposes #yogapants #yogalove #yogagram #yogajourney #yogadaily #yogaoutside #yogainnature #outdooryoga #yogaeverydamnday #yogaphotography #sideplank #sideplankpose #sideplank #vasisthasana

I found a yoga studio that I love love love and haven't been practicing at home as much, but with the warm weather how could I not do a little backyard yoga?! #sideplankpose #sideplankvariations #vasithasana #backyardyoga

Day 50 of 9 week yoga challenge with a one pose a day #sideplank #vasisthasana #vasisthasanavariation #vasisthasanab Practice with an upper leg bent, but keeping hips high I know by now how difficult it is. I have to work on lifting the heaviest part of my body, which is hips first not easy at all, to lift it high. I take time doing step by step, trying to not rush into the final pose, enjoy my practice and remember that yoga is not about winning or losing. Focusing on your own challenges and accomplishments is what gets you to finish line. #yogachallenge #practicedaily #sideplankpose #yogajourney #balance #yogamom #yogalove #yogapassion #lifeisgood❤️

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