#sidecurl

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She keeps me in check. #sidecurl

Who Wore It Better? #sidecurl #noperm #aunatural #meanmuggin

Mav has some petty epic side curl happening today! #babymav #sidecurl

#tot 😜 can u see it?! #sidecurl (Keiko's zebra is sleeping in the background, she put a blanket on him)

Channeling my inner Ritchie Valens side curl #ritchievalens #brunomars got the too #sidecurl #chola

The most stylish baby Swedish meatball of all time. #momika #sidecurl #doilooklikethisatall?????

He maybe Superman but I am SUPERWOMAN ! #curlyhairdontcare #sidecurl #likesuperman #superwoman

MOST RECENT

Got my tongue out for #tot ... have a good one everypawdy #tonguesout #sidecurl

通透的睫毛配合酒紅色眼影,大愛!❤️❤️繼續努力練習
歡迎email查詢各化妝髮型服務
📧3be.makeup@gmail.com
Hair & makeup by PhoebeMo
#bridal#makeup#wedding#bridalmakeup#styling#hair#makeupartist#hk#新娘化妝#婚禮化妝#造型#hongkongwedding#bride#新娘#hkbridal#hairdo#mua#hkmakeup#bridemaids#姊妹化妝整頭#bridemaidsstyling#messycurl#sidecurl#braids#naturalmakeup#hkbridemaids#eyes#eyesmakeup#lovelyeyes#practice

The last time I did your style for an event is 8 years ago ! And I miss you 😘! .
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#hairarrange #eventhair #wavestyle #sidecurl #mygirl #bestfriend #longrunfriendship

🔹🔷 HIIT & BICEPS 🔷🔹 Was good to train with my number one today! @geooct. We finished a quick HIIT routine starting with a 3 minute warm up on a light intensity on the treadmill. We then increased the speed to maximum intensity and completed ten rounds of 30 seconds on and 20 seconds rest.
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To train biceps complete 10 reps of bicep curls, followed by 10 hammer curls and 10 side curls (no rest in between the exercise change). After the 30 reps are completed on each arm go straight into 15 bicep curls using a heavier barbell (we used 20kg). Repeat for 3-4 sets.
We then completed a failure set of biceps curls, starting on 40lbs (~18kg), dropping the weight by 10lbs when we couldn't do anymore.
#gym #fitness #musclegain #armday #biceps #HIIT #sprinting #gymlife #fitnesscoach #bicepcurl #sidecurl #hammercurl #training #fitspo #progress #dropset

She keeps me in check. #sidecurl

Every day I see people doing these. 😩😩STOP.
#Repost @theprehabguys ・・・
Episode 404: "PSA: NO MORE STANDING SIDE CRUNCHES!"
[Exercise Advice]
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Do you do the standing side crunch or dumbbell side bend? Why? Do you like staring at yourself in the mirror while lifting a 45lb pound plate? I know I was guilty in my college days 😅. But now I am smarter, and SO ARE YOU. Here’s three reasons why you SHOULDN'T ❌do them and also alternatives to better target the core and obliques.
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1) I hate to use this argument because it so overplayed…but it is functional? Chances are you rarely need to side crunch any significant weight in day to day activities OR in sport activities. Chances are things like UNILATERAL FARMERS CARRIES are much more functional, as they mimic the things we have to do in day to day life like carrying the groceries or a suitcase to/from the car.
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2) The core is meant to be the STABLE BASE of the transfer for energy from one end of the kinetic chain to the other. That being said, we typically require the core to be stable while our extremities move. So try exercises like the Pallof press, side plank roll, or side plank knee to elbow crunch.
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3) There are just TOO MANY WAYS to do this wrong. Many people use pure MOMENTUM to move the weight, instead of properly bracing and using the core musculature to move. If your intent is to move the spine through load, try different variations like high-to-low or low-to-high chops.

#sidecrunch #sidecurl #obliques #abs
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery

These are so cute! Thanks to @elisestm for getting them from Japan

Mav has some petty epic side curl happening today! #babymav #sidecurl

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