❗️Do you deal with stress, fatigue, anxiety, panic, or depression? Did you know that yoga is just as much for your mind as it is for your body? 🧘🏼♀️🧘🏽♀️🧘🏻♀️ Do this routine when you need to melt away stress or tension - it’s also great to do before bed! Save this for your own use and tag a friend that could benefit. 🦋🌿 They will surely help you, don’t forget to try ! 🤗💆🏼♀️💆🏼♂️ Thanks for sharing @alexzandrapeters
CC: @inflexibleyogis 👉Hold some of these poses from 5-20 minutes until you feel more relaxed .
Follow: @body_oasis for the best workouts video🔝