Did you know that Black beans are very high in fiber, protein, and vitamins like vitamin A. They also contain calcium, iron, and manganese. Black beans also have high levels of flavonoids, particularly anthocyanin, which have antioxidant abilities. They also contain omega-3 fatty acid, which is considered a good form of cholesterol.
Also when combined with brown rice it makes a complete meal for those vegetarians out there! .
Great excuse to add them to any meal, especially a taco salad! .